Active Living Your Way Every Day

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Active Living Every Day

Author : Steven N. Blair
Publisher : Human Kinetics
ISBN 13 : 1492597155
Total Pages : 193 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Active Living Every Day by : Steven N. Blair

Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Active Living, Your Way, Every Day

Author : Canada
Publisher :
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis Active Living, Your Way, Every Day by : Canada

Download or read book Active Living, Your Way, Every Day written by Canada and published by . This book was released on 1991 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Active Living: Your Way. Every Day

Author : Canada. Focus on Active Living Secretariat
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (612 download)

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Book Synopsis Active Living: Your Way. Every Day by : Canada. Focus on Active Living Secretariat

Download or read book Active Living: Your Way. Every Day written by Canada. Focus on Active Living Secretariat and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Core Assessment and Training

Author : Jason Brumitt
Publisher : Human Kinetics
ISBN 13 : 0736073841
Total Pages : 162 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Core Assessment and Training by : Jason Brumitt

Download or read book Core Assessment and Training written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.

Movement Matters

Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 1943370044
Total Pages : 247 pages
Book Rating : 4.9/5 (433 download)

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Book Synopsis Movement Matters by : Katy Bowman

Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.

Your Life, Your Way

Author : Michael Morris
Publisher : Archway Publishing
ISBN 13 : 1665724390
Total Pages : 60 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Your Life, Your Way by : Michael Morris

Download or read book Your Life, Your Way written by Michael Morris and published by Archway Publishing. This book was released on 2022-06-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people living in this country are unhappy with their overall quality of life. Michael Morris, a therapist of more than thirty years, knows that firsthand. He has helped thousands of people overcome emotional, psychological, physical, and other types of trauma. The Foundation Forty lifestyle is a tool that provides guidelines to create a high quality of life—one that is in line with your best interests. Position yourself to: • set in motion the dynamics of change for a happy and healthy life; • move past the unfortunate lifestyle that has become a reality for most Americans; • resolve disagreements and cultivate more meaningful relationships with others. The author also examines the reasons why so many people are unhappy, noting that most Americans have lived with the horrors of war and terrorism their entire lives. This level of stress, however comfortable you get with it, reduces the ability of society and individuals to function at their best.

Be Active Your Way

Author :
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Be Active Your Way by :

Download or read book Be Active Your Way written by and published by . This book was released on 2008 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Onward

Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Onward by :

Download or read book Onward written by and published by . This book was released on 1895 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Loving and Living Your Way Through Grief

Author : Emily Thiroux Threatt
Publisher : Mango Media Inc.
ISBN 13 : 1642504831
Total Pages : 179 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Loving and Living Your Way Through Grief by : Emily Thiroux Threatt

Download or read book Loving and Living Your Way Through Grief written by Emily Thiroux Threatt and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help in Healing from Grief and Loss Living Now Book Award, Silver – Aging, Death, & Dying “Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide Loving and Living Your Way Through Grief is a handbook for dealing with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue affecting you the most at that moment. Rediscover sustained moments of joy as you seek a new way of being in the world.Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg —anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year. Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including: Meditating and allowing space for mindful grieving, sadness and loneliness Finding joy and gratitude in the dark moments Learning what you can say to others so that they can better understand and help you in your recovery If you’ve found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.

Top Five Regrets of the Dying

Author : Bronnie Ware
Publisher : Hay House, Inc
ISBN 13 : 1401956009
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware

Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.

Be Active Your Way

Author : U.s. Department of Health and Human Services
Publisher : CreateSpace
ISBN 13 : 9781499698428
Total Pages : 28 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Be Active Your Way by : U.s. Department of Health and Human Services

Download or read book Be Active Your Way written by U.s. Department of Health and Human Services and published by CreateSpace. This book was released on 2014-05-28 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read how you can fit physical activity into your life—your way. Decide the number of days, types of activities, and times that fit your schedule.Written for men and women ages 18 to 64, this booklet is based on the 2008 Physical Activity Guidelines for Americans released by the U.S. Department of Health and Human Services. When reading, you'll want to pay special attention to the Advice to Follow boxes in this booklet. They offer you a quick snapshot of the latest information from these new guidelines. Share this booklet with your family and friends so you can be active together!

Soar

Author : Roger L. White
Publisher : AuthorHouse
ISBN 13 : 1449027547
Total Pages : 266 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Soar by : Roger L. White

Download or read book Soar written by Roger L. White and published by AuthorHouse. This book was released on 2010-03-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. White, a well known cardiologist, has written this timely book to help people improve both their physical and spiritual health. It involves a systematic approach to evaluate physical health, nutrition, fitness, and quality of relationships. His perspective as a cardiologist is unique. He relates stories from his experience regarding real patients and how they either improved their health when faced with challenges and SOARed or did not. This creates empathy for the reader and makes it an interesting read. The book is full of many practical suggestions for health imrpovement and it is not a dull encylopedia of medical facts. It comes alive with patient examples. If you want to see your doctor less and enjoy life more, this is a must read for anyone interested in prevention and optimal health. For more information about health prevention seminars go to : http://www.soartotalhealthimprovement.com

The Law of Attraction in Network Marketing

Author : Sarah Worden
Publisher : Sarah Worden
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Law of Attraction in Network Marketing by : Sarah Worden

Download or read book The Law of Attraction in Network Marketing written by Sarah Worden and published by Sarah Worden. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you realise it or not, you have already used the powerful law of attraction (LOA) to build & grow your network marketing business to whatever size it is today! Whatever results & royalties you currently have is because of how you use the law. You use the law in EVERY moment of EVERY day, you can’t escape it! Gaining an understanding of how you’ve been using the law in your NM business, will allow you make subtle changes to uplevpel you as an NM business woman & massively increase your residual income. In order to use the law to your advantage and get that next level, promotion, rank up, team growth, royalty income you desire & achieve your WHY, you need to know how you have been using it. This book will teach you how to become aware of the way you currently use the law and then show you 7 key ways to apply it to your business for bigger, better results & royalties with less stress, less frustration, less effort, more ease, joy, flow & alignment.

Active Living Every Day

Author : Steven N. Blair
Publisher :
ISBN 13 : 9781492597162
Total Pages : pages
Book Rating : 4.5/5 (971 download)

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Book Synopsis Active Living Every Day by : Steven N. Blair

Download or read book Active Living Every Day written by Steven N. Blair and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Active Living Every Day is a behavior-change strategy book intended to help the reader become more physically active. It includes activities and tools within every chapter to encourage the reader to make long-term changes to improve health"--

The Living Age

Author :
Publisher :
ISBN 13 :
Total Pages : 848 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Living Age by :

Download or read book The Living Age written by and published by . This book was released on 1871 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Every Day Is Game Day

Author : Mark Verstegen
Publisher : Penguin
ISBN 13 : 110159926X
Total Pages : 542 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Every Day Is Game Day by : Mark Verstegen

Download or read book Every Day Is Game Day written by Mark Verstegen and published by Penguin. This book was released on 2014-01-02 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.