Achtsamkeitstraining

Download Achtsamkeitstraining full books in PDF, epub, and Kindle. Read online Achtsamkeitstraining ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Die Wissenschaft der Achtsamkeit

Author : Yi-Yuan Tang
Publisher : Junfermann Verlag GmbH
ISBN 13 : 3955718514
Total Pages : 128 pages
Book Rating : 4.9/5 (557 download)

DOWNLOAD NOW!

Book Synopsis Die Wissenschaft der Achtsamkeit by : Yi-Yuan Tang

Download or read book Die Wissenschaft der Achtsamkeit written by Yi-Yuan Tang and published by Junfermann Verlag GmbH. This book was released on 2019-04-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Die neurowissenschaftliche Erforschung der Achtsamkeit Trotz ihrer langen Geschichte ist wenig über die neurophysiologischen Prozesse bekannt, die beim Meditieren ablaufen. Der Achtsamkeitsmeditation wurde in der psychologischen und neurowissenschaftlichen Forschung bislang die größte Aufmerksamkeit zuteil. Dieses Buch gibt einen prägnanten Überblick über die Studienergebnisse und zeigt auf, wie Achtsamkeitstraining die mentale Aktivität verbessern und die neuronalen Verbindungen im Gehirn ebenso beeinflussen kann wie Prozesse im Körper. Im Fokus stehen dabei vor allem die Aspekte Aufmerksamkeitskontrolle, Emotionsregulation und Selbstbewusstheit. Die Anwendung von Achtsamkeit im Bildungs- und Gesundheitsbereich sowie bei psychischen Störungen ist ebenso Gegenstand der vorgestellten Studien wie effektive Stressbewältigung und Voraussetzungen für eine gelungene Achtsamkeitspraxis. Yi-Yuan Tang führt auch aus, dass die Wirksamkeit von Meditationstraining zwischen Individuen schwankt, und liefert eine Orientierung in Bezug darauf, wer am wahrscheinlichsten davon profitieren dürfte.

Steps towards a Mindful Organisation

Author : Fabrice Mielke
Publisher : Springer Nature
ISBN 13 : 3658332026
Total Pages : 300 pages
Book Rating : 4.6/5 (583 download)

DOWNLOAD NOW!

Book Synopsis Steps towards a Mindful Organisation by : Fabrice Mielke

Download or read book Steps towards a Mindful Organisation written by Fabrice Mielke and published by Springer Nature. This book was released on 2021-03-23 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a guideline for turning any organisation into a more mindful one, allowing it to manage unexpected events and develop stronger resilience. The author conducted empirical research with a German IT company’s staff and its leadership in a longitudinal way. The whole team was trained in individual mindfulness competencies. Individual mindfulness is a state of being that can be developed through mindfulness mediation. When combined with social interactions, cultural adaptations and structural changes, collective mindfulness develops. Collective mindfulness allows an organisation to become more agile. The author argues that mindfulness training influences the openness and knowledge-sharing behaviour of an organisation, first on an individual and then a collective level. Such training can generate awareness, increase empathy between the team members, and lead towards a more successful organisation. This study can inspire team managers to improve the work environment as well as academics to update their current level of research in the field of individual and collective mindfulness.

Mindfulness Training in Sport

Author : Darko Jekauc
Publisher : Springer Nature
ISBN 13 : 3662688042
Total Pages : 125 pages
Book Rating : 4.6/5 (626 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness Training in Sport by : Darko Jekauc

Download or read book Mindfulness Training in Sport written by Darko Jekauc and published by Springer Nature. This book was released on with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 : 3170441086
Total Pages : 202 pages
Book Rating : 4.1/5 (74 download)

DOWNLOAD NOW!

Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Mindfulness

Author : J. Mark G. Williams
Publisher : Piatkus Books
ISBN 13 : 9780749953089
Total Pages : 276 pages
Book Rating : 4.9/5 (53 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness by : J. Mark G. Williams

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

The Divine Spark: A Graham Hancock Reader

Author : Graham Hancock
Publisher : Red Wheel Weiser
ISBN 13 : 1609259726
Total Pages : 322 pages
Book Rating : 4.6/5 (92 download)

DOWNLOAD NOW!

Book Synopsis The Divine Spark: A Graham Hancock Reader by : Graham Hancock

Download or read book The Divine Spark: A Graham Hancock Reader written by Graham Hancock and published by Red Wheel Weiser. This book was released on 2015-04-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I suspect the real breakthroughs in our understanding of consciousness are going to come from an entirely different direction. That direction, controversially, has to do with psychedelics--which, as many of the contributors to The Divine Spark argue, offer spectacular potential for the investigation of the 'hard problem' of consciousness." --from the introduction by Graham Hancock Psychedelics: Medicinal? Vital in interspecies communication or communion with the sacred? Are you reaching enlightenment or damaging your brain? In this anthology, edited by bestselling author Graham Hancock, 22 writers discuss psychedelics and their myriad connections to consciousness. Travel to South America, the American Southwest, outer space, inner space, and back in time to revisit Pahnke's The Good Friday experiment. Explore the effects of ayahuasca, LSD, and much more. Illuminating the topic like never before: Mike Alivernia * Russell Brand * David Jay Brown * Paul Devereux * Rick Doblin * Ede Frecska * Alex Grey * Nassim Haramein * Martina Hoffmann * Don Lattin * Luis Eduardo Luna * Dennis McKenna * Thad McKraken * Rak Razam * Gabriel Roberts * Thomas B. Roberts * Gregory Sams * Robert M. Schoch * Mark Seelig * Rick Strassman * Robert Tindall And, of course, Graham Hancock.

Mindfulness Rebaph

Author : Ramón Horacio Galarza
Publisher : Editorial Autores de Argentina
ISBN 13 : 9878734242
Total Pages : 541 pages
Book Rating : 4.8/5 (787 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness Rebaph by : Ramón Horacio Galarza

Download or read book Mindfulness Rebaph written by Ramón Horacio Galarza and published by Editorial Autores de Argentina. This book was released on 2022-12-28 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro no es un libro mas de autoayuda es un libro de autorealización. El libro proporciona información presisa sobre una nueva técnica de mindfulness bautizada por el autor REBPAH y dará instrucciones graduales para integrar la meditación, la atención plena y las intervenciones cognitivas para lograr el bienestar y la felicidad. Los lectores aprenderán a distanciarse de las pautas corporales y mentales automáticas que aparecen en la vida cotidiana, para generar atención plena. Esta obra también guía a los clínicos en la práctica del mindfulness. Asimismo se presentan los resultados de estudios científicos realizados hasta la fecha sobre la eficacia del mindfulness, no solo para resolver problemas, reconocer estresores, mejorar la calidad de la salud física o espiritual sino que también encontrar el bienestar y la felicidad. Ramón Horacio Galarza This book is not just another self-help book, it is a self-realization book. The book provides in-depth information on a new mindfulness technique named REBPAH by the author and will give step-by-step instructions for integrating meditation, mindfulness, and cognitive interventions to achieve well-being and happiness. Readers will learn to distance themselves from the automatic body and mind patterns that appear in everyday life, in order to generate mindfulness. This work also guides clinicians in the practice of mindfulness. Likewise, the results of scientific studies carried out to date on the effectiveness of mindfulness are presented, not only to solve problems, recognize stressors, improve the quality of physical or spiritual health, but also to find well-being and happiness. Ramón Horacio Galarza

Sustainability

Author : Rao Y. Surampalli
Publisher : John Wiley & Sons
ISBN 13 : 1119434033
Total Pages : 666 pages
Book Rating : 4.1/5 (194 download)

DOWNLOAD NOW!

Book Synopsis Sustainability by : Rao Y. Surampalli

Download or read book Sustainability written by Rao Y. Surampalli and published by John Wiley & Sons. This book was released on 2020-03-27 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource to sustainability and its application to the environmental, industrial, agricultural and food security sectors Sustainability fills a gap in the literature in order to provide an important guide to the fundamental knowledge and practical applications of sustainability in a wide variety of areas. The authors – noted experts who represent a number of sustainability fields – bring together in one comprehensive volume the broad range of topics including basic concepts, impact assessment, environmental and the socio-economic aspects of sustainability. In addition, the book covers applications of sustainability in environmental, industrial, agricultural and food security, as well as carbon cycle and infrastructural aspects. Sustainability addresses the challenges the global community is facing due to population growth, depletion of non-renewable resources of energy, environmental degradation, poverty, excessive generation of wastes and more. Throughout the book the authors discuss the economics, ecological, social, technological and systems perspectives of sustainability. This important resource: Explores the fundamentals as well as the key concepts of sustainability; Covers basic concepts, impact assessment, environmental and socio-economic aspects, applications of sustainability in environmental, industrial, agricultural and food security, carbon cycle and infrastructural aspects; Argues the essentiality of sustainability in ensuring the propitious future of earth systems; and Authored by experts from a range of various fields related to sustainability. Written for researchers and scientists, students and academics, Sustainability: Fundamentals and Applications is a comprehensive book that covers the basic knowledge of the topic combined with practical applications.

Search Inside Yourself

Author : Chade-Meng Tan
Publisher : Harper Collins
ISBN 13 : 0062121421
Total Pages : 259 pages
Book Rating : 4.0/5 (621 download)

DOWNLOAD NOW!

Book Synopsis Search Inside Yourself by : Chade-Meng Tan

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Not at Your Service

Author : Björn Franke
Publisher : Birkhäuser
ISBN 13 : 3035622752
Total Pages : 528 pages
Book Rating : 4.0/5 (356 download)

DOWNLOAD NOW!

Book Synopsis Not at Your Service by : Björn Franke

Download or read book Not at Your Service written by Björn Franke and published by Birkhäuser. This book was released on 2020-12-16 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not at Your Service: Manifestos for Design brings together the broad spectrum of beliefs, subjects and practices of designers at Zurich University of the Arts. It offers different approaches and insights on the present-day role and impact of design. It is not conceived as a finished project, but as a fluid document of its time. Collaborative design, interaction within complex systems, attention economics, the ecological shift, visual literacy, gender-neutral design, "quick and dirty" design ethnography, social responsibility, the value of ugliness, death futures, immersive technologies, identity and crises, design as a transformative discipline – all of these topics are presented for debate with passion, conviction and professional expertise.

Public Theology, Religious Diversity, and Interreligious Learning

Author : Manfred L. Pirner
Publisher : Routledge
ISBN 13 : 042901418X
Total Pages : 202 pages
Book Rating : 4.4/5 (29 download)

DOWNLOAD NOW!

Book Synopsis Public Theology, Religious Diversity, and Interreligious Learning by : Manfred L. Pirner

Download or read book Public Theology, Religious Diversity, and Interreligious Learning written by Manfred L. Pirner and published by Routledge. This book was released on 2018-06-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the relationship of Christian Public Theology to other religions and their ways of contributing to the common good. It also promotes mutual learning processes in public education to strengthen the public role and responsibility of religions in pluralistic societies. This volume brings together not only public education and public theology, but also scholars from a variety of disciplines such as philosophy, cultural studies, and sociology, and from different parts of the world. By doing so, the book intends to widen the horizon and provide fresh impulses for public theology as well as the discourse on public religious education.

Signposts

Author : Denise Linn
Publisher : Random House
ISBN 13 : 1407074970
Total Pages : 242 pages
Book Rating : 4.4/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Signposts by : Denise Linn

Download or read book Signposts written by Denise Linn and published by Random House. This book was released on 2008-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we are conscious of it or not, the universe is communicating to us through signs. Native peoples have always known how to interpret these powerful messages, but with the development of technology and the increasing stress of our modern lives, we have become more and more removed from our connection to the earth and from our inner wisdom. We have lost our ability to decipher the signs that surround us and that appear in our dreams, and we are largely unable to tap in to our innate intuition. Drawing on her Cherokee Indian heritage and her experience with the native tribes of Africa, Australia and New Zealand, international healer Denise Linn helps us to reconnect with the magic of our inner selves so that we may properly interpret these signs and the true meanings of our dreams - and make the right decisions and choices in our lives. Including a comprehensive dictionary of signs and dreams for ease of reference, SIGNPOSTS is essential reading for anyone who wishes to truly hear the `whispers of the universe'.

Glück gibt's nur im Hirn

Author : Dieter Borrmann
Publisher : Lulu.com
ISBN 13 : 1291107568
Total Pages : 362 pages
Book Rating : 4.2/5 (911 download)

DOWNLOAD NOW!

Book Synopsis Glück gibt's nur im Hirn by : Dieter Borrmann

Download or read book Glück gibt's nur im Hirn written by Dieter Borrmann and published by Lulu.com. This book was released on 2012-10-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Das Buch basiert auf einer Vortragsreihe zum Thema Meditation. Buddhistische Meditationsverfahren werden aus der Sicht eines in Meditation erfahrenen Neurologen dargestellt. Ethische und philosophische Fundierungen werden erklärt. Zweifel und Skepsis an meditativen Verfahren werden durch Verweise auf hochaktuelle, wissenschaftliche Untersuchungen reduziert. Nach praktischen Anleitungen und Ratschlägen führt der Autor in die Themenbereiche buddhistische Ethik und westliche Neurobioethik ein und stellt Zusammenhänge mit dem buddhistischen, harmonischen Weltbild her. Insbesondere wird der Zusammenhang mit der Leerheitsphilosophie herausgearbeitet. Ein eigenes Konzept für Geist/Bewusstsein wird dargestellt. Die Bedeutung von Ethik, Meditation und Leerheitsphilosophie für moderne psychotherapeutische/psychoanalytische Verfahren wird erklärt. Aus dem Gesamt ergeben sich zahlreiche Implikationen, die das Thema Glück berühren. Leidensminderung und Glücksmehrung werden in einem multidimensionalen Ansatz dargestellt.

Kohärentes Atmen

Author : Wilfried Ehrmann
Publisher : tredition
ISBN 13 : 3347952979
Total Pages : 225 pages
Book Rating : 4.3/5 (479 download)

DOWNLOAD NOW!

Book Synopsis Kohärentes Atmen by : Wilfried Ehrmann

Download or read book Kohärentes Atmen written by Wilfried Ehrmann and published by tredition. This book was released on 2023-06-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Das kohärente Atmen wurde aus dem Bestreben entwickelt, über die Atmung zu einem optimalen Zusammenspiel des Nervensystems mit den wichtigsten Körperfunktionen zu gelangen. Mit der richtigen Atemfrequenz im regelmäßigen Rhythmus und entspannter Ausatmung verbessert sich nachhaltig und messbar die Herzschlagvariabilität. Diese gibt Auskunft über die Verfasstheit unseres autonomen Nervensystems. Eine gute Variabilität beruht auf einem starken Parasympathikus. Mit Hilfe der Polyvagaltheorie werden in dem Buch die Zusammenhänge zwischen dem Nervensystem und der psychischen und sozialen Gestimmtheit hergestellt. Es wird deutlich, dass die Achtsamkeit auf die entspannte Atmung eine große Rolle für unsere Lebensqualität und für die Lösung von inneren Problemen in der Psychotherapie und im Coaching spielt. In dem Buch werden verschiedene andere Atemtechniken und -methoden mit dem kohärenten Atmen verglichen. Es wird dargestellt, dass das letztere einen übergeordneten Rang beanspruchen kann, weil es mit allen anderen Atemübungen gut kombiniert werden kann und zugleich als Vorbild für die optimale Alltagsatmung dienen kann. Wenn wir fragen, wie wir zu mehr Gelassenheit, Lebensfreude und Motivation finden können, kann das kohärente Atmen eine kompetente Antwort liefern. Seine Theorie ruht auf Forschungen zur Physiologie der Atmung, des Herzkreislaufs und des Nervensystems und Gehirns und seine Praxis ist leicht und einfach zu erlernen. Die Methode hat sich als unterstützende Übungsform für alle möglichen Arten von psychischen Störungen sowie in der Traumaheilung bewährt. Sie hilft weiters effektiv bei Schlafstörungen, Panikanfällen und Angstzuständen. Sportler nutzen das kohärente Atmen, um ihre Ausdauerleistungen zu verbessern, und Meditierer kommen mit der Methode schneller in den Zustand des inneren Friedens und Gewahrseins.

Achtsamkeit als Lebensform

Author : Wilfried Belschner
Publisher : LIT Verlag Münster
ISBN 13 : 9783825804794
Total Pages : 244 pages
Book Rating : 4.8/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Achtsamkeit als Lebensform by : Wilfried Belschner

Download or read book Achtsamkeit als Lebensform written by Wilfried Belschner and published by LIT Verlag Münster. This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Breathing

Author : Danny Penman
Publisher : Conari Press
ISBN 13 : 1633410897
Total Pages : 132 pages
Book Rating : 4.6/5 (334 download)

DOWNLOAD NOW!

Book Synopsis The Art of Breathing by : Danny Penman

Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!