Achtsamkeiten Ubungen Fur Mich Fur Uns Und Fur Die Welt

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Achtsamkeiten - Übungen für mich, für uns und für die Welt

Author : Mike Sandbothe
Publisher : Arkana
ISBN 13 : 3641370418
Total Pages : 211 pages
Book Rating : 4.6/5 (413 download)

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Book Synopsis Achtsamkeiten - Übungen für mich, für uns und für die Welt by : Mike Sandbothe

Download or read book Achtsamkeiten - Übungen für mich, für uns und für die Welt written by Mike Sandbothe and published by Arkana. This book was released on 2024-08-07 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Möchtest Du offener denken, empathischer wahrnehmen und mutiger handeln? Dann ist dieses Buch genau richtig für Dich! Du liegst, Du sitzt, Du stehst, Du gehst, Du bewegst Dich und tanzt, sprichst und spürst Resonanz, bastelst und spielst eine besondere Form von Theater. Gemeinsam mit Freund:innen, Kolleg:innen oder Familie erkundest Du die verschiedenen Ökosysteme Deines täglichen Lebens. Das geschieht in zwölf Übungen, die nicht nur eine, sondern drei Achtsamkeiten trainieren: individuelle, soziale und ökologische. Diese unterschiedlichen Sorten von Achtsamkeitsübungen werden hier erstmals miteinander verbunden. Drei befreundete Wissenschaftler, ein erfahrener Journalist, eine kreative Illustratorin und eine weltweit tätige Achtsamkeitsbotschafterin haben die neuartige Synthese für Dich einfach und praxisnah aufbereitet. Mit tausenden von Menschen wurde das Trainingsprogramm erprobt und wissenschaftlich evaluiert. Dabei haben sich die Autoren von international anerkannten Expert:innen inspirieren lassen. Dazu gehören der Medizinprofessor Jon Kabat-Zinn, die Max-Planck-Psychologin Tania Singer, der MIT Transformationsforscher Otto Scharmer und die Choreografin Arawana Hayashi. Das Buch eignet sich für Achtsamkeits-Anfänger:innen und Fortgeschrittene mit Anfänger-Geist. -Der Verbund aus individuellen, sozialen und ökologischen Übungen ermöglicht es Dir, Deinen eigenen Achtsamkeits-Stil zu finden. -Persönliche Berichte zeigen Dir, welche Erfahrungen andere Menschen damit gemacht haben. -Du lernst, was die Wissenschaft dazu sagt, und wie die drei Achtsamkeiten die Zukunft der Menschheit auf der Erde beeinflussen. -Deine Resilienz wird gestärkt, Deine Selbstwahrnehmung geschärft und Deine Verbundenheit mit der Welt vertieft. -Futuristische, phantasievolle Illustrationen unterstützen Dich beim Üben. -Audio-Dateien helfen dabei, die Übungen in den Alltag zu integrieren. Schon während der Lektüre kannst Du Dich und die Welt auf neue Weise erleben. Achtsam sein heißt: ein Gespür dafür entwickeln, was an der Zeit ist und dazu beitragen, dass es geschehen darf. Zur kulturellen Transformation wird das besonders in Krisenzeiten dringend benötigt. Probiere es einfach aus!

Achtsamkeiten - Übungen für mich, für uns und für die Welt

Author : Prof. Dr. Mike Sandbothe
Publisher :
ISBN 13 : 9783958836440
Total Pages : 0 pages
Book Rating : 4.8/5 (364 download)

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Book Synopsis Achtsamkeiten - Übungen für mich, für uns und für die Welt by : Prof. Dr. Mike Sandbothe

Download or read book Achtsamkeiten - Übungen für mich, für uns und für die Welt written by Prof. Dr. Mike Sandbothe and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Achtsamkeiten - Übungen für mich, für uns und für die Welt

Author : Mike Sandbothe
Publisher :
ISBN 13 : 9783442346028
Total Pages : 0 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis Achtsamkeiten - Übungen für mich, für uns und für die Welt by : Mike Sandbothe

Download or read book Achtsamkeiten - Übungen für mich, für uns und für die Welt written by Mike Sandbothe and published by . This book was released on 2024-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

53 Übungen Für Mehr Glück, Entspannung and Achtsamkeit in Einer Modernen Welt

Author : Frederik Patel
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis 53 Übungen Für Mehr Glück, Entspannung and Achtsamkeit in Einer Modernen Welt by : Frederik Patel

Download or read book 53 Übungen Für Mehr Glück, Entspannung and Achtsamkeit in Einer Modernen Welt written by Frederik Patel and published by . This book was released on 2020-01-25 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mehr Lebensfreude mit Achtsamkeit - in praktischen 53 Übungen. Begib Dich auf eine erlebnisreiche Reise durch die verschiedenen Facetten unseres Alltags auf dem Weg zu mehr Glück und Entspannung. Lerne die Faszination im Alltäglichen zu entdecken. Das Buch fußt auf drei Säulen: Beziehung zu Dir selbst: Setze Dich mit Achtsamkeit reflexiv auseinander und lerne grundlegende Techniken aus dem Achtsamkeitstraining kennen. Etabliere Dankbarkeit, Zufriedenheit und Entspannung. Beziehung zu Freunden und Fremden: Lerne über die gewohnten Grenzen zu gehen, entdecke Neues und suche mit anderen nach tieferem Sinn. Beziehung zur Natur: Erlebe die Dich umgebende Natur und entdecke Faszinierendes im tagtäglichen Leben. Entwickle Empathie für Tier- und Pflanzenwelt. Du findest zu den meisten Übungen Fragen, die Du schriftlich im Buch in den dafür vorgesehenen Zeilen beantworten kannst. Das Buch ist Dein Begleiter auf dieser facettenreichen, farbenfrohen Reise. Also worauf wartest Du? Kaufe dieses Buch! Frederik Patel studierte Philosophie und Volkswirtschaft. Er lebt in Wien und Berlin und arbeitet als freier Autor. Mit jedem Kauf eines unserer Werke unterstützt Du uns in unserem Ziel, unsere Werte in Produkten zu manifestieren und dadurch die Welt ein bisschen schöner, toleranter und liebevoller zu machen.

Search Inside Yourself

Author : Chade-Meng Tan
Publisher : Harper Collins
ISBN 13 : 0062121421
Total Pages : 259 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Search Inside Yourself by : Chade-Meng Tan

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Bringing Yoga to Life

Author : Donna Farhi
Publisher : Harper Collins
ISBN 13 : 0061734225
Total Pages : 258 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Bringing Yoga to Life by : Donna Farhi

Download or read book Bringing Yoga to Life written by Donna Farhi and published by Harper Collins. This book was released on 2008-07-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.

Beyond Violence

Author : J. Krishnamurti
Publisher :
ISBN 13 : 9788187326274
Total Pages : 186 pages
Book Rating : 4.3/5 (262 download)

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Book Synopsis Beyond Violence by : J. Krishnamurti

Download or read book Beyond Violence written by J. Krishnamurti and published by . This book was released on 2002 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talks and discussions done by the author in 1970 at different places.

Mindfulness in Action

Author : Chogyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 0834800284
Total Pages : 209 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Mindfulness in Action by : Chogyam Trungpa

Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön

Circus in flux

Author : CircusDanceFestival
Publisher : Verlag Theater der Zeit
ISBN 13 : 3957494478
Total Pages : 200 pages
Book Rating : 4.9/5 (574 download)

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Book Synopsis Circus in flux by : CircusDanceFestival

Download or read book Circus in flux written by CircusDanceFestival and published by Verlag Theater der Zeit. This book was released on 2022-07-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In den letzten fünfzig Jahren hat der Zirkus einen bemerkenswerten Wandel erlebt. Progressive Zirkusformen haben sich international als "Zeitgenössischer Zirkus" eine neue Position innerhalb der Gesellschaft erobert. Das Arbeitsbuch widmet sich dieser noch jungen Zirkusform und präsentiert Analysen, Interviews, Kommentare, umfangreiches Fotomaterial und künstlerische Positionen internationaler und deutscher Zirkuskünstlerinnen und -künstler. Mit der zusätzlichen Sondereinlage des VOICES Magazins "Re-thinking objects" taucht das Buch tief in den aktuellen zirkusästhetischen Diskurs über neue Materialismen ein und nimmt außerdem die Verbindungen zum zeitgenössischen Tanz auf.

Life Engineering

Author : Hubert Osterle
Publisher : Springer Nature
ISBN 13 : 3030314820
Total Pages : 164 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Life Engineering by : Hubert Osterle

Download or read book Life Engineering written by Hubert Osterle and published by Springer Nature. This book was released on 2019-10-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine Intelligence is changing every aspect of our lives. Internet traffic and sensors in households, cars, and wearables provide data that oligopolistic companies collect and use to extract patterns of human behavior. Further, active digital assistants are taking over more and more of our everyday decisions. Humanity is on the verge of an evolutionary leap and it is time to determine if this development will benefit people’s wellbeing or will just mean the accumulation of capital and power with no regard for quality of life. This book integrates the perspectives of various disciplines that are striving to establish resilient foundations – computer science, economics and social sciences, political science, psychology, philosophy, neuroscience, ethics and religion – in order to clarify a number of positions and, as a result, objectify the discussions. Written by Hubert Osterle, a researcher working at the interface of these disciplines, the book promotes debate on the future of man and machine, on happiness and evolution and on the major changes brought about by digital technology. Last but not least, it is a manifesto calling for a new – integrated – discipline to be founded: life engineering. „If you want to think more deeply about what machine intelligence (aka AI) really means for humanity, you should read this book. Hubert Oesterle takes an amazingly broad and multi-disciplinary look at all relevant aspects, from the roots of human behavior to the impact advanced digital assistants might have on our daily lives (and who will control these assistants). Highly recommended!” Andreas Goeldi, Partner at btov Partners

Integrated Design Engineering

Author : Sándor Vajna
Publisher : Springer Nature
ISBN 13 : 3030193578
Total Pages : 806 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Integrated Design Engineering by : Sándor Vajna

Download or read book Integrated Design Engineering written by Sándor Vajna and published by Springer Nature. This book was released on 2020-08-25 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses Integrated Design Engineering (IDE), which represents a further development of Integrated Product Development (IPD) into an interdisciplinary model for both a human-centred and holistic product development. The book covers the systematic use of integrated, interdisciplinary, holistic and computer-aided strategies, methods and tools for the development of products and services, taking into account the entire product lifecycle. Being applicable to various kinds of products (manufactured, software, services, etc.), it helps readers to approach product development in a synthesised and integrated way. The book explains the basic principles of IDE and its practical application. IDE’s usefulness has been demonstrated in case studies on actual industrial projects carried out by all book authors. A neutral methodology is supplied that allows the reader to choose the appropriate working practices and performance assessment techniques to develop their product quickly and efficiently. Given its manifold topics, the book offers a valuable reference guide for students in engineering, industrial design, economics and computer science, product developers and managers in industry, as well as industrial engineers and technicians.

Death in Venice

Author : Thomas Mann
Publisher : urzeni yayınevi
ISBN 13 : 6057941705
Total Pages : 104 pages
Book Rating : 4.0/5 (579 download)

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Book Synopsis Death in Venice by : Thomas Mann

Download or read book Death in Venice written by Thomas Mann and published by urzeni yayınevi. This book was released on 2017-07-04 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most famous literary works of the 20th century, the novella “Death in Venice” embodies themes that preoccupied Thomas Mann (1875–1955) in much of his work; the duality of art and life, the presence of death and disintegration in the midst of existence, the connection between love and suffering, and the conflict between the artist and his inner self. Mann’s handling of these concerns in this story of a middle-aged German writer, torn by his passion for a Polish youth met on holiday in Venice, resulted in a work of great psychological intensity and tragic power.

Classical Music

Author : Kent Nagano
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0773557539
Total Pages : 238 pages
Book Rating : 4.7/5 (735 download)

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Book Synopsis Classical Music by : Kent Nagano

Download or read book Classical Music written by Kent Nagano and published by McGill-Queen's Press - MQUP. This book was released on 2019-02-25 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: How relevant is classical music today? The genre seems in danger of becoming nothing more than a hobby for the social elite. Yet Kent Nagano has another world in mind – one where everyone has access to classical music. In Classical Music: Expect the Unexpected the world-famous classical conductor tells the deeply personal story of his own engagement with the masterpieces and great composers of classical music, his work with the world's major orchestras, and his tireless commitment to bringing his music to everybody. Narrating his first childhood encounters with music's power to overcome social and ethnic boundaries, he celebrates an art form that has always taken part in debates about human values and societal developments. The constantly declining relevance of classical music in these disrupted times, he argues, not only impoverishes society from a cultural perspective but robs it of inspiration, wit, emotional depth, and a sense of community. Getting to grips with classical music's existential crisis, Nagano contends that it is too crucial to humanity's survival to be allowed to silently disappear from our everyday reality. In this moving autobiography, Kent Nagano makes a compelling plea for classical music that is as exhilarating as it is thought-provoking.

Critique of Pure Reason

Author : Immanuel Kant
Publisher : Newcomb Livraria Press
ISBN 13 :
Total Pages : 535 pages
Book Rating : 4./5 ( download)

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Book Synopsis Critique of Pure Reason by : Immanuel Kant

Download or read book Critique of Pure Reason written by Immanuel Kant and published by Newcomb Livraria Press. This book was released on 2023-10-02 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new translation of Immanuel Kant’s 1787 Critique of Pure Reason(second edition) in modern American English with the original German in the back. This is Volume VII in The Complete Works of Immanuel Kant from Newcomb Livraria Press. Kant's Critique of Pure Reason lays the foundation of his Systematic Metaphysics published across a dozen works with the singular aim of 'fixing' the field by reconciling Rationalism, Idealism, and Empiricism to move Metaphysics into a full form of Science, much, in the same manner, the Greeks did to Logic or The Renaissance logicians to the hard sciences. Kant sparked a metaphysical revolution which he understands as akin to the Copernican revolution. The question of how the iterations of the transcendent 'I' through time and space can 'know' anything (make synthetic a priori judgments) with any level of certainty takes the proscenium in the Critique. David Hume's fundamental error in Kant's view is that he assumes a Rationality which is Techne without Telos, a description only of what is, not what should be. To this end, he uses a Greek conception of Rationality as logos within a Platonic Ontology, splitting reality into two subdivisions between form and sense- perception, between Numinal and a phenomenological world. As physics is pure science, metaphysics is pure philosophy; "Pure knowledge of reason from mere concepts is called pure philosophy, or metaphysics... Metaphysics, then, both of nature and of morals, and especially the critique of reason venturing out on its own wings, which precedes it in a propaedeutic way, are actually the only things that we can call philosophy in the true sense of the word".

Religion, Belief and Social Work

Author : Furness, Sheila
Publisher : Policy Press
ISBN 13 : 1861349815
Total Pages : 200 pages
Book Rating : 4.8/5 (613 download)

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Book Synopsis Religion, Belief and Social Work by : Furness, Sheila

Download or read book Religion, Belief and Social Work written by Furness, Sheila and published by Policy Press. This book was released on 2009-11-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how religion and related beliefs have varied impacts on the needs and perceptions of practitioners, service users, and the support networks available to them. The authors argue that social workers need to understand these phenomena, so that they can become more confident in challenging discriminatory and oppressive practices. The centrality of religion and associated beliefs in the lives of many is emphasised, as are their potentially liberating (and potentially negative) impacts. In line with the Social Work in Practice series style, the book allows readers to explore issues in depth. It focuses on knowledge transmission, and the encouragement of critical reflection on practice. Each chapter is built around 'real-life' case scenarios using a problem-based learning approach. This book is the first to deal with social work and religion so comprehensively and will therefore be essential reading not only for social work students, but also for practitioners in a range of areas, social work academics and researchers in the UK and beyond.

Schöne neue Welt: Tagebuch des Johannes Herbergs

Author : Dieter Pesch
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Schöne neue Welt: Tagebuch des Johannes Herbergs by : Dieter Pesch

Download or read book Schöne neue Welt: Tagebuch des Johannes Herbergs written by Dieter Pesch and published by . This book was released on 2001 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Energy of Prayer

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209124
Total Pages : 172 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis The Energy of Prayer by : Thich Nhat Hanh

Download or read book The Energy of Prayer written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2006-03-10 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the power of prayer rooted in Buddhist mindfulness practice, for readers of any religion or spiritual path In The Energy of Prayer Thich Nhat Hanh looks at the applications and effectiveness of prayer in Buddhist and other spiritual traditions and closely examines the question of why we pray. The Energy of Prayer introduces the reader to several meditation methods that re-envision prayer as an open, inclusive, and accessible practice that helps create healthy lives through the power of awareness and intention. Life’s fast pace leaves little room for reflection and attention to the present moment. To seek relief from stress and pain, we often turn to consuming in order to forget our suffering, but we soon find that material wealth is not enough to bring true happiness, and always leaves us searching for something more. The Energy of Prayer shows how prayer and meditation can offer a beneficial way to reconnect with ourselves while satisfying the basic human need to make a connection with something larger than our everyday self. Whether used as a daily practice, during times of crisis, or to express gratitude prayer serves many functions, and does not need to be tied to a particular religious or spiritual affiliation to be effective. Prayer has played an increasing role in the practice that Thich Nhat Hanh offers to his students. Rather than viewing it as dogmatic obligation, Buddhism views prayer as a form of energy, a way of communicating with one's higher self, one's ancestors, or one's God. Prayer is redefined not as being about asking some external force for what we need but about creating an internal environment in which it is easier to manifest positive outcomes in our lives. The Energy of Prayer includes visualization and breathing exercises and concludes with a rich sampling of a broad range of prayers, chants and invocations from the Buddhist tradition.