Abcs Of Aerobics

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Doing Language Arts in Morning Meeting

Author : Jodie Luongo
Publisher : Center for Responsive Schools, Inc..
ISBN 13 : 1892989808
Total Pages : 234 pages
Book Rating : 4.8/5 (929 download)

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Book Synopsis Doing Language Arts in Morning Meeting by : Jodie Luongo

Download or read book Doing Language Arts in Morning Meeting written by Jodie Luongo and published by Center for Responsive Schools, Inc... This book was released on 2015-02-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost students' language arts skills and meet standards—without adding to your schedule! Do you start the day with Morning Meeting? If so, you can use some of that time to reinforce students' language arts learning. These fun, lively activities enable you to seamlessly integrate language arts into a daily Morning Meeting. You'll find language arts activities for each component of Morning Meeting—greeting, sharing, group activity, and morning message. From reading poetry with sound effects to pantomiming idioms to guessing which character someone's describing, these activities are varied, challenging, and confidence-building. Features that make them easy to use: Clear, step-by-step directionsCan be used with any curriculumFew or no materials requiredVariations and extensions for language arts lessonsActivities sorted by grade, but can be adapted for any grade This book helps you inspire students' interest in language arts and give them practice in key skills—all while enriching and enlivening your Morning Meetings.

The ABC's of Fitness

Author : Ma Lawrence Biscontini
Publisher :
ISBN 13 : 9780615141671
Total Pages : 128 pages
Book Rating : 4.1/5 (416 download)

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Book Synopsis The ABC's of Fitness by : Ma Lawrence Biscontini

Download or read book The ABC's of Fitness written by Ma Lawrence Biscontini and published by . This book was released on 2008-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: a wonderfully easy-to read book that answers every person's general fitness and wellness questions via every letter of the English alphabet, from A to Z. "B" stands for "breathing," "D" for "diets," "F" for "flexibility," and "W" for "water."

Fitness ABC's

Author : Chuck Krautblatt
Publisher : ECKO House Publishing
ISBN 13 : 9781427619327
Total Pages : pages
Book Rating : 4.6/5 (193 download)

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Book Synopsis Fitness ABC's by : Chuck Krautblatt

Download or read book Fitness ABC's written by Chuck Krautblatt and published by ECKO House Publishing. This book was released on 2007-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jacob's ABC's of Exercise

Author : Bulsby Duncan
Publisher : CreateSpace
ISBN 13 : 9781466236349
Total Pages : 36 pages
Book Rating : 4.2/5 (363 download)

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Book Synopsis Jacob's ABC's of Exercise by : Bulsby Duncan

Download or read book Jacob's ABC's of Exercise written by Bulsby Duncan and published by CreateSpace. This book was released on 2011-10-13 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bulsby Duncan utilizes a unique style of teaching children different elements of fitness through his book "Jacob's ABC's of Exercise". This book introduces healthy activity unifying each letter of the alphabet and exercise, and is intended to reinforce the importance of being active at an early age. "Jacob's ABC's of Exercise" focuses on the various components of exercise such as: aerobic, abdominal, balance, flexibility, strengthening, and stretching. This book is also geared to assisting in the development of self-esteem, building character, and increasing knowledge of exercise in children to help in the fight against early childhood obesity. Parents and teachers will love how this book allows them to interact with the kids to help them learn ideal ways to be and stay fit. According to the American Dietetic Association (ADA), one in every three children is obese and weight-related diseases are a result of their lack of activity. To join national movement to reduce childhood obesity, Mr. Duncan created Alphafit. Alphafit promotes healthy lifestyles during early childhood development by stressing the importance of being active. Mr. Duncan knows that children are our future and wants to start with ACTIVITY as a way to head them in the right direction. Grab a towel and some water and get ready to exercise with Jacob!!

Fitness ABCs

Author : Chuck Krautblatt
Publisher : Lulu.com
ISBN 13 : 143571931X
Total Pages : 130 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis Fitness ABCs by : Chuck Krautblatt

Download or read book Fitness ABCs written by Chuck Krautblatt and published by Lulu.com. This book was released on 2007-04-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Training Manual in easy to read format for both trainers and clients. Book includes all necessary forms and charts. Includes weight training, aerobics, nutrition and senior fitness.

Babies Love the ABCs of CrossFit

Author : Shannon Hunter
Publisher :
ISBN 13 : 9780578901244
Total Pages : 28 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Babies Love the ABCs of CrossFit by : Shannon Hunter

Download or read book Babies Love the ABCs of CrossFit written by Shannon Hunter and published by . This book was released on 2021-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce your little one to fitness by reading the ABCs of CrossFit. Follow three babies as they complete many exercises and use common equipment found in your local gym.

Abc's of Health and Safety

Author : Melissa Abramovitz
Publisher : Guardian Angel Publishing
ISBN 13 : 9781616332761
Total Pages : 16 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis Abc's of Health and Safety by : Melissa Abramovitz

Download or read book Abc's of Health and Safety written by Melissa Abramovitz and published by Guardian Angel Publishing. This book was released on 2012-06 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: From active aerobics to heart-healthy habits to zoo zone zeal, this delightfully rhyming ABC book introduces kids to health and safety basics in a fun way. They'll learn about everything from keeping the grubbies away to kitchen safety to the importance of a healthy weight through familiar (and some new!) alphabet-linked words. Suggested age range for readers: 4-8

The Big Book of Endurance Training and Racing

Author : Philip Maffetone
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616080655
Total Pages : 529 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Endurance Training and Racing by : Philip Maffetone

Download or read book The Big Book of Endurance Training and Racing written by Philip Maffetone and published by Skyhorse Publishing, Inc.. This book was released on 2010-09-22 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.

Fit and Fabulous in 15 Minutes

Author : Teresa Tapp
Publisher : Ballantine Books
ISBN 13 : 0345484045
Total Pages : 298 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Fit and Fabulous in 15 Minutes by : Teresa Tapp

Download or read book Fit and Fabulous in 15 Minutes written by Teresa Tapp and published by Ballantine Books. This book was released on 2006-12-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

Athletic Abs

Author : Scott Cole
Publisher : Human Kinetics
ISBN 13 : 9780736041218
Total Pages : 228 pages
Book Rating : 4.0/5 (412 download)

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Book Synopsis Athletic Abs by : Scott Cole

Download or read book Athletic Abs written by Scott Cole and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.

Punk Rock Aerobics

Author : Maura Jasper
Publisher : Da Capo Press
ISBN 13 : 9780306813399
Total Pages : 0 pages
Book Rating : 4.8/5 (133 download)

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Book Synopsis Punk Rock Aerobics by : Maura Jasper

Download or read book Punk Rock Aerobics written by Maura Jasper and published by Da Capo Press. This book was released on 2004-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Waterlogged

Author : Timothy Noakes
Publisher : Human Kinetics
ISBN 13 : 1492583367
Total Pages : 614 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Waterlogged by : Timothy Noakes

Download or read book Waterlogged written by Timothy Noakes and published by Human Kinetics. This book was released on 2012-05-01 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.

The ABC's of Chakra Therapy

Author : Deedre Diemer
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120817449
Total Pages : 188 pages
Book Rating : 4.8/5 (174 download)

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Book Synopsis The ABC's of Chakra Therapy by : Deedre Diemer

Download or read book The ABC's of Chakra Therapy written by Deedre Diemer and published by Motilal Banarsidass Publishe. This book was released on 2000 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workbook approach of this text should prove useful as an introduction for readers who have some knowledge but need guidance in the area of chakra therapy. This book focuses not just on one method of energy clearing, but incorporates a variety of therapies to choose from. Learn to combine powerful healing techniques to enable healing on all levels - physical, mental and spiritual.

Twinkle, Twinkle, ABC

Author : Barney Saltzberg
Publisher : Phaidon Press
ISBN 13 : 9780714875071
Total Pages : 0 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Twinkle, Twinkle, ABC by : Barney Saltzberg

Download or read book Twinkle, Twinkle, ABC written by Barney Saltzberg and published by Phaidon Press. This book was released on 2017-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A musical mash-up for the toddler set that will bring them to their feet! ... until it's time to sleep. Veteran children's book author and singer/ songwriter Barney Saltzberg has created a classic sing-aloud book with enduring appeal! Though "Twinkle, Twinkle, Little Star" and "The Alphabet Song" follow the same exact tune, never before has a children's book mashed up these two quintessential songs of childhood. The lyrics are seamlessly woven together and enriched with cameos by high-flying birds, a twirling cow, a growling bear, a banjo, and a tree swaying in the wind. Benaglia's whimsical art brings a Seussian feel and a visual narrative that leads the reader right... into... bed.

Natural Fitness

Author : Bob Paris
Publisher : Hachette UK
ISBN 13 : 0446566020
Total Pages : 288 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Natural Fitness by : Bob Paris

Download or read book Natural Fitness written by Bob Paris and published by Hachette UK. This book was released on 2009-09-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.

When Animals Exercise

Author : Julia Zheng
Publisher :
ISBN 13 : 9781737514633
Total Pages : 38 pages
Book Rating : 4.5/5 (146 download)

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Book Synopsis When Animals Exercise by : Julia Zheng

Download or read book When Animals Exercise written by Julia Zheng and published by . This book was released on 2021-08-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is a healthy lifestyle, and it doesn't hurt to begin at an early age. When Animals Exercise enables children to envision some of their favorite animals spinning on bicycles, jumping rope, and hula hooping, etc. An imaginary picture of exercise in the animal world told with simple lines and fun illustrations, the book will provoke joy and encourage children to fall in love with exercise. Key words: children's fiction, children's book about exercise, children's book about healthy lifestyle, children's book about animals, children's book for age 3 to 8, colorful picture book, fun children's book

Physical Best Activity Guide

Author : Physical Best (Program)
Publisher : Human Kinetics
ISBN 13 : 0736081178
Total Pages : 290 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Physical Best Activity Guide by : Physical Best (Program)

Download or read book Physical Best Activity Guide written by Physical Best (Program) and published by Human Kinetics. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Best Activity Guide: Elementary Level, Third Edition, presents fun activities that help students gain the knowledge, skills, appreciation, and confidence they need to lead active, healthy lives, regardless of physical and mental abilities or disabilities. It includes instructions on adapting 78 activities for kids of all skill levels and a CD-ROM with numerous reproducibles.