Aarp Rewire Your Brain

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AARP Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 1118442253
Total Pages : 258 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP Rewire Your Brain by : John B. Arden

Download or read book AARP Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

AARP Rewire Your Brain

Author :
Publisher :
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.:/5 (794 download)

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Book Synopsis AARP Rewire Your Brain by :

Download or read book AARP Rewire Your Brain written by and published by . This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470569840
Total Pages : 256 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Rewire Your Brain

Author : David J. Goleman
Publisher :
ISBN 13 : 9781658550482
Total Pages : 175 pages
Book Rating : 4.5/5 (54 download)

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Book Synopsis Rewire Your Brain by : David J. Goleman

Download or read book Rewire Your Brain written by David J. Goleman and published by . This book was released on 2020-01-10 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you want to discover how to Develop Healthy Habits, Improve Your Mindset For Success, and Change Emotional Habits to Stop Overthinking and Control Your Anxiety Disorder, then keep reading..." Rewiring your brain implies that the connections or links between neurons in your brain are transforming. Everything we learn is stored in the brain, and the brain can't store information if it doesn't physically change in some (usually routine) way. In this sense, your brain is constantly being rewired. This book will make you more understand the concept of brain rewire, all you need to know about Brain Rewiring; the benefits and advantages brain rewiring provides, and how it generally works. This book enriches you with; the fundamentals of rewiring your brain, Achieving Success with Brain Rewiring and Stopping Overthinking with Brain Rewire. This book provides a solid foundation for those who want to develop healthy habits, control their emotions, and overcome their anxiety disorder thorough Brain Rewiring. The book goes deeply into responding to every inquiry you may have about Brain rewiring, from various perspectives to make you have a full insight and comprehension of the subject matter. Neuroplasticity is fundamentally "the capacity [of the brain] to change its structure and capacity in light of experience," Neuroplasticity has become a trendy expression in scientific and psychology circles, just as outside of them, promising that you can rewire your brain to improve everything from health and mental prosperity to personal satisfaction. This book talks about the science of neuroplasticity as it shares more light into the revolution of neuroplasticity and how you can outsmart your brain with neuroscience. The content of this book includes: Brain Fitness And Alzheimer Disease Rewire Your Brain, Body, And Soul With Subliminal Messages The Universe Inside Your Brain Rewire Your Brain To Overcome Break Up Stress Rewire Your Brain To Change Emotional Habits Train Your Brain To Quit Overthinking The Ten Fundamentals Of Rewiring Your Brain Optimize Your Brain - Practice Mindfulness Feed Your Brain - Keep Your Mind Your Brain On Yoga - Proven Positive Impacts How To Get Rich Rewiring Your Brain Rewire Your Brain To Overcome Insomnia Three Ways To Rewire Your Brain In One Day How To Quickly Rewire Your Brain To Achieve Maximum Prosperity The Science Of Neuroplasticity The Neuroplasticity Revolution Rewire Your Brain To Overcome Break Up Stress At the end of this book, you will know how to use your brain more effectively and win in all ramifications through brain rewiring. Click Buy Now in 1-Click or Buy NOW at the top of this page to start reading!

How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience

Author : Troye Bates
Publisher : Lulu.com
ISBN 13 : 1794787666
Total Pages : 82 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience by : Troye Bates

Download or read book How to Rewire Your Brain: 7 Easy Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience written by Troye Bates and published by Lulu.com. This book was released on 2019-12-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp of your thoughts and gain an understanding of the impact it has on who you are and the choices you make. Learn how to achieve the motivation needed to rewire your brain. Reach that level of consciousness to be able to identify and be aware of your thoughts in just 7 steps! YOU WILL LEARN: - What neuroplasticity entails. - How to practice your subconscious mind power. - How to alter your conscious mind. - How to change your outlook with mind hacking. - How you find joy in life with practical neuroscience. - How you practice meditation. - 7 Easy steps to rewire your brain completely. You don't have to make major modifications, but you will learn how to transform how you think which will transform your life. Practice will truly bring positive progression. Changing your mind will change you, start today!

Rewired

Author : Carl D. Marci MD
Publisher : Harvard University Press
ISBN 13 : 0674275861
Total Pages : 281 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Rewired by : Carl D. Marci MD

Download or read book Rewired written by Carl D. Marci MD and published by Harvard University Press. This book was released on 2022-05-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in an age of digital distraction has wreaked havoc on our brains—but there’s much we can do to restore our tech–life balance. We live in a world that is always on, where everyone is always connected. But we feel increasingly disconnected. Why? The answer lies in our brains. Carl D. Marci, MD, a leading expert on social and consumer neuroscience, reviews the mounting evidence that overuse of smart phones and social media is rewiring our brains, resulting in a losing deal: we are neglecting the relationships that sustain us and keep us healthy in favor of weaker and more ephemeral ties. The ability to connect and form strong social bonds is fundamental to human experience and emerged through unique structures in our brains. But ever-more-powerful technologies and ubiquitous access to media have hijacked our need to connect intimately and emotionally with others. The quick highs of clicking “like” and swiping right overstimulate the same neurological reward centers associated with social relationships. The habits that accompany our digital lifestyles are putting tremendous pressure on critical components of the brain associated with attention, emotion, and memory, changing how we process information and altering how we communicate and relate, even at a physiological level. As a psychiatrist working at the forefront of research on the impact of digital technology, Marci has seen this transformation up close and developed a range of responses. Rewired provides scientifically supported solutions for everyone who wants to restore their tech–life balance—from parents concerned about their children’s exposure to the internet to stressed workers dealing with the deluge of emails and managing the expectation of 24/7 availability.

Heal Your Mind, Rewire Your Brain

Author : Patt Lind-Kyle
Publisher : Elite Books
ISBN 13 : 1604150564
Total Pages : 263 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Heal Your Mind, Rewire Your Brain by : Patt Lind-Kyle

Download or read book Heal Your Mind, Rewire Your Brain written by Patt Lind-Kyle and published by Elite Books. This book was released on 2009 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. Original.

Rewire Your Brain 2.0

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 1119895944
Total Pages : 309 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Rewire Your Brain 2.0 by : John B. Arden

Download or read book Rewire Your Brain 2.0 written by John B. Arden and published by John Wiley & Sons. This book was released on 2023-04-18 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Rewire Your Brain

Author : David J Goleman
Publisher : Charlie Creative Lab
ISBN 13 : 9781801152112
Total Pages : 150 pages
Book Rating : 4.1/5 (521 download)

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Book Synopsis Rewire Your Brain by : David J Goleman

Download or read book Rewire Your Brain written by David J Goleman and published by Charlie Creative Lab. This book was released on 2020-10-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are Interested in Developing Healthy Habits, Controlling your Emotional Habits to Stop Overthinking, Reducing Stress and Controlling Your Anxiety, and Mood Disorder; Overcoming Negativity Better Managing Your Feelings, and much more, then keep reading..." Rewiring your brain implies that the connections or links between neurons in your brain are transforming. Everything we learn is stored in the brain, and the brain can't store information if it doesn't physically change in some (usually routine) way. In this sense, your brain is constantly being rewired. This book will make you understand more, the concept of brain rewire; the benefits and advantages brain rewiring provides, and how it generally works. This book enriches you with: the fundamentals of rewiring your brain, achieving success with brain rewiring, and stopping overthinking with brain rewire. This book provides a solid foundation for those who want to develop healthy habits, control their emotions, overcome their anxiety, and mood disorder thorough brain rewiring. Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders. The book goes deeply into responding to every inquiry you may have about brain rewiring, from various perspectives to make you have full insight and comprehension of the subject matter. Neuroplasticity is fundamentally "the capacity (of the brain) to change its structure and capacity in light of experience." Neuroplasticity has become a trendy expression in scientific and psychology circles, just as outside of them, promising that you can rewire your brain to improve everything from health and mental prosperity to personal satisfaction. This book talks about the science of neuroplasticity as it shares more light into the revolution of neuroplasticity and how you can outsmart your brain with neuroscience. The content of this book includes: Brain Fitness And Alzheimer Disease Rewire Your Brain, Body, And Soul With Subliminal Messages The Universe Inside Your Brain Rewire Your Brain To Overcome Break Up Stress Rewire Your Brain To Change Emotional Habits Train Your Brain To Quit Overthinking The Ten Fundamentals Of Rewiring Your Brain Optimize Your Brain - Practice Mindfulness Feed Your Brain - Keep Your Mind Your Brain On Yoga - Proven Positive Impacts How To Get Rich Rewiring Your Brain Rewire Your Brain To Overcome Insomnia Three Ways To Rewire Your Brain In One Day How To Quickly Rewire Your Brain To Achieve Maximum Prosperity The Science Of Neuroplasticity The Neuroplasticity Revolution How to Use Neuroscience to Stop Overthinking, Anxiety, and Worry Anxiety and Mood Disorder Anger Management At the end of this book, you will know how to use your brain more effectively and win in all ramifications through brain rewiring.

Rewire Your Brain

Author : Roland Fox
Publisher : Roland Fox
ISBN 13 : 9781802341973
Total Pages : 144 pages
Book Rating : 4.3/5 (419 download)

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Book Synopsis Rewire Your Brain by : Roland Fox

Download or read book Rewire Your Brain written by Roland Fox and published by Roland Fox. This book was released on 2021-03-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** REWIRE YOUR BRAIN! Your Customers Never Stop to Use this Awesome Book! How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. In this book you can find out how: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Buy it Now and let your customers get addicted to this amazing book!

Neuro-Habits

Author : Peter Hollins
Publisher : PKCS Media
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Neuro-Habits by : Peter Hollins

Download or read book Neuro-Habits written by Peter Hollins and published by PKCS Media. This book was released on 2020-12-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small daily acts to change your brain chemistry and structure -- so you can be in control at all times. Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems. Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page. Learn how tiny daily changes can affect your brain chemistry and structure. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Transform your negative impulses into positive habits. •What neuroplasticity is and how it can change your life •Understand the relationship between dopamine and your behaviors •What a keystone habit is and why it matters •The definitive process of creating a new habit •Why replacing habits just might be more effective overall •The most common flaws in habit formation Change your habits, change your life. BUY NOW.

Neuroplasticity

Author : Robert Leary
Publisher :
ISBN 13 : 9781677559701
Total Pages : 232 pages
Book Rating : 4.5/5 (597 download)

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Book Synopsis Neuroplasticity by : Robert Leary

Download or read book Neuroplasticity written by Robert Leary and published by . This book was released on 2019-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with overthinking and anxiety? Tired of bad habits dictating your life? Or are you simply feeling that your life has become routine and stagnant? Two books are bundled: "Overthinking" and "Rewire your Brain" to give you maximum benefits. Here's the deal...If you always feel overwhelmed by the inundation of information you receive from your phone, TV, and radio, and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. A UK study of more than 30,000 people showed that focusing on negative thoughts can be the biggest predictor of some of today's most common mental diseases. The solution is to understand the type of mindset you have and how you can use Neuroplasticity to fundamentally change your brain. Using the principles of Neuroplasticity will not only take you out of stress and anxiety but propel you to feelings of euphoria and bliss you may have not previously known were possible. And that's what you'll learn in Neuroplasticity: 2 Books in 1. DOWNLOAD: Neuroplasticity: 2 Books in 1: Overthinking & Rewire your Brain, How to Declutter and Unfu*k your Anxious Mind The goal of this book is simple: Help you to improve your overall satisfaction with your current life and make you excited about your future. Here's what you'll learn: Main Causes of an Unhealthy Mindset Powerful Methods to Declutter your Mind and Fill it Back Up With Healthy, Productive Habits Why Anxiety Exists and Ways to Quickly Tackle it The Best Strategies to Begin Removing Negative Influences From Your Life 6 Bad Habits you Should Avoid to Live Optimally Simple Strategies to Change Bad Habits Using Neuroplasticity The Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping Habits How to Declutter Your Environment to Reflect the Positive Changes You're Making in Your Life How Neuroplasticity Can be Used to Defeat Depression, Stress and Phobias ...and much, much more! No matter where you are in life or where you think you need to be, there is a pathway to clarity waiting for you to discover and implement in your life. Neuroplasticity puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. Imagine, for a moment, how you'll feel after conquering positivity and happiness using the principles in this book. Instead of just telling you to do something, we provide practical exercises that can create real and lasting change if practiced regularly. Would You Like To Know More?Learn how to stop overthinking and eliminate bad habits with Neuroplasticity!Grab your copy today! Scroll up and click the "Buy Now" button

Build A Better Brain: How To Rewire Your Brain To Improve Almost Every Aspect Of Your Life, Based On The Latest Research In Neuroscience And

Download Build A Better Brain: How To Rewire Your Brain To Improve Almost Every Aspect Of Your Life, Based On The Latest Research In Neuroscience And PDF Online Free

Author : Alan Floyd
Publisher :
ISBN 13 : 9781802235548
Total Pages : 120 pages
Book Rating : 4.2/5 (355 download)

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Book Synopsis Build A Better Brain: How To Rewire Your Brain To Improve Almost Every Aspect Of Your Life, Based On The Latest Research In Neuroscience And by : Alan Floyd

Download or read book Build A Better Brain: How To Rewire Your Brain To Improve Almost Every Aspect Of Your Life, Based On The Latest Research In Neuroscience And written by Alan Floyd and published by . This book was released on 2021-03-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores! Discounted Retail Price NOW** If you're reading this, you're probably looking for ways to overcome stress. What if I told you that you could rewire your own brain to make that possible? No, this isn't science fiction. In fact, you do it every time you learn something new. If you want to be in control of your life instead of anxiety telling you what you can and cannot do, keep reading. The human brain is capable of amazing feats, and we have power over how it works and what it does. Instead of being inflexible, it is pliable and will work the way you want and direct it to work. The things we put our time and energy into strengthen while the things we neglect weaken over time. That is the gist of neuroplasticity. If you want a good habit to be a part of your life, you do it over and over again. Once it is repeated enough, the knowledge becomes ingrained into your mind. Think about when you learned to ride a bike. You didn't know the first thing about it before, and then as you practiced, it became second nature. Then, if you went a few years without doing it, you would need to relearn the skill. This book is dedicated to helping you use neuroplasticity to your advantage. If you believe you can retrain your brain to help you succeed, you will can: Stop feeling so anxious all the timeBuild self-confidenceFeel more confident about yourselfOvercome any sort of addiction.Foster better and healthier interpersonal relationships While reading this book, you will learn of new stress management and self-improvement techniques that you might not have heard of, such as the Emotional Freedom Tapping technique, which combines physical and psychological counseling to reduce stress. You will also hear about other options in which another person is involved in your treatment, such as cognitive therapy. Using neuroplasticity to your advantage means moving away from self-destruction and towards self-improvement. People who handle stress more easily are not better or smarter people. They simply make decisions that are good for them, forgive themselves for past mistakes, and accept where they are at right now.

Rewire Your Brain

Author : Steven McRyan
Publisher : Independently Published
ISBN 13 : 9781677305896
Total Pages : 297 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Rewire Your Brain by : Steven McRyan

Download or read book Rewire Your Brain written by Steven McRyan and published by Independently Published. This book was released on 2019-12-18 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Carefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, for they become your destiny" Mahatma Gandhi This amazing book set includes: 1 Book Improve Your Brain Power In Only 10 Days In it, you will learn: Ways to train your brain to utilize 100 percent of your brain capacity, rather than the 20 percent that the average person uses Nifty tricks and fun games for improving memory, speed reading, and accelerated learning to make it enjoyable to achieve maximum brain performance Steps to boost your brain power using mind-enhancing food and meditation Methods to save hundreds or thousands of hours of your own time over the course of your life by learning speed reading tips and memory improvement tricks that will reduce study time, get your homework done faster, and increase knowledge learned and books read Ways how seeking your higher self allows for optimum brain function and maximum memory improvement with the seven chakras and brain wave vibration training Methods to reduce memory loss associated with aging Brain improvement for kids - increase reading confidence, improve test scores, and make reading fun for kids that don't like to read And much more! 2 Book Open Mindset In it, you will learn: The power of mindset in influencing how far you go in life, including the 3 types of mindsets and how each one determines success or failure in life Why your mindset is to blame for everything you are struggling with today Fixed belief systems and mindsets that have no place in your personal transformation journey How changing your mindset can be all you need to stop going in circles as far as personal development is concerned The scientific explanation of why mindset is a key ingredient in everyone's life 3 powerful steps you can take to grow your mindset 8 secret principles that describe the underlying nature оf mindѕеtѕ How to grow a positive mindset and stop feeding negativity in 10 different ways How to overcome any challenges you may be experiencing with your mindset 5 powerful ways to shift your mindset so that you can see the change you so much desire How to grow your growth mindset in 7 ways without trying too hard How to instill a growth mindset in your workplace How to introduce a growth and open mindset in every aspect of your life Thе 7 dеаdlу enеmiеѕ оf gоаl-achievement success Exercises that will help put you squarely on the success journey Simple conversations you can have with yourself and others that CHANGE EVERYTHING Page Up and Order Now

You Are Not Your Brain

Author : Jeffrey Schwartz MD
Publisher : Penguin
ISBN 13 : 1101516119
Total Pages : 246 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis You Are Not Your Brain by : Jeffrey Schwartz MD

Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD and published by Penguin. This book was released on 2011-06-09 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

The End of Stress

Author : Don Joseph Goewey
Publisher : Simon and Schuster
ISBN 13 : 1582704910
Total Pages : 240 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis The End of Stress by : Don Joseph Goewey

Download or read book The End of Stress written by Don Joseph Goewey and published by Simon and Schuster. This book was released on 2014-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alleviating stress leads to success. Stress debilitates and even damages the brain, inhibiting you from living your fullest, most successful life. Every level of life, from career to family to your golf score, is all about higher brain networks functioning at optimum. In The End of Stress, Don Joseph Goeweybrings a simple, straightforward solution that literally switches the brain's auto-pilot from habitual stress and anxiety, to one that's calm and wired for success. By utilizing the latest research inneuroscience and neuroplasticity, Goewey offers a 4-step process that has been tested through webinars and seminars in high stress environments with chief executives, managers, engineers, and even blue collar construction workers. The End of Stress givesyou easy to apply tools to transcend stress and build the brain structure and chemistry to bring you your best day every day"--

Build a Better Brain

Author : Alan Floyd
Publisher :
ISBN 13 : 9781675256664
Total Pages : 120 pages
Book Rating : 4.2/5 (566 download)

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Book Synopsis Build a Better Brain by : Alan Floyd

Download or read book Build a Better Brain written by Alan Floyd and published by . This book was released on 2019-12-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're reading this, you're probably looking for ways to overcome stress. What if I told you that you could rewire your own brain to make that possible? No, this isn't science fiction. In fact, you do it every time you learn something new. If you want to be in control of your life instead of anxiety telling you what you can and cannot do, keep reading. The human brain is capable of amazing feats, and we have power over how it works and what it does. Instead of being inflexible, it is pliable and will work the way you want and direct it to work. The things we put our time and energy into strengthen while the things we neglect weaken over time. That is the gist of neuroplasticity. If you want a good habit to be a part of your life, you do it over and over again. Once it is repeated enough, the knowledge becomes ingrained into your mind. Think about when you learned to ride a bike. You didn't know the first thing about it before, and then as you practiced, it became second nature. Then, if you went a few years without doing it, you would need to relearn the skill. This book is dedicated to helping you use neuroplasticity to your advantage. If you believe you can retrain your brain to help you succeed, you will can: Stop feeling so anxious all the time Build self-confidence Feel more confident about yourself Overcome any sort of addiction. Foster better and healthier interpersonal relationships While reading this book, you will learn of new stress management and self-improvement techniques that you might not have heard of, such as the Emotional Freedom Tapping technique, which combines physical and psychological counseling to reduce stress. You will also hear about other options in which another person is involved in your treatment, such as cognitive therapy. Using neuroplasticity to your advantage means moving away from self-destruction and towards self-improvement. People who handle stress more easily are not better or smarter people. They simply make decisions that are good for them, forgive themselves for past mistakes, and accept where they are at right now. If you want to learn how to make this your way of life, scroll up and CLICK THE BUY BUTTON!