A Yoga Of Light

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Light on Life

Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Light on Life by : B.K.S. Iyengar

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Yoga of Light

Author : Pauline Wills
Publisher : Findhorn Press
ISBN 13 : 9781620559444
Total Pages : 0 pages
Book Rating : 4.5/5 (594 download)

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Book Synopsis Yoga of Light by : Pauline Wills

Download or read book Yoga of Light written by Pauline Wills and published by Findhorn Press. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move into a fifth-dimensional way of living by engaging the energy lines between the chakras that form energetic triangles of light • Includes illustrated, step-by-step instructions for yoga asanas with explanations of the triangles of light created by each as well as their specific health benefits • Explains how the triangles of light energize the body, wake up our cells, and connect us to our own inner light • Introduces the 10 major and 21 minor chakras that form the triangles of light • Paper with French flaps We are all beings of light. Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practice yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them and feeling them during yoga practice can raise our vibrational frequency and help us move toward yoga’s eighth step--the state of enlightenment. Drawing on yoga’s original teachings, Yoga of Light reveals how to awaken and energize the chakra triangles of light with the practice of asanas, breathing, visualization, and meditation. Exploring the universal web of light and our place within it, as well as the body’s electromagnetic field, or aura, yoga expert Pauline Wills provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualizing and, eventually, feeling these triangles as you practice the postures energizes the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The triangles also firmly connect us to the sacred geometry of the universe, aligning us with the greater cosmos. The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly, and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She also includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations, and visualizations to help familiarize yourself with the major chakras instrumental in forming the triangles of light. Yoga of Light reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energizing the triangles of light.

Light on Yoga

Author : B.K.S Iyengar
Publisher :
ISBN 13 : 9781855381667
Total Pages : 544 pages
Book Rating : 4.3/5 (816 download)

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Book Synopsis Light on Yoga by : B.K.S Iyengar

Download or read book Light on Yoga written by B.K.S Iyengar and published by . This book was released on 1991-10 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

Path of Fire and Light

Author : Swami Rama
Publisher : Himalayan Institute Press
ISBN 13 : 9780893890971
Total Pages : 180 pages
Book Rating : 4.8/5 (99 download)

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Book Synopsis Path of Fire and Light by : Swami Rama

Download or read book Path of Fire and Light written by Swami Rama and published by Himalayan Institute Press. This book was released on 2004-02-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical information on the advanced practices of yoga presented in straightforward language.

Dancing the Body of Light

Author : Dona Holleman
Publisher : Pegasus Enterprises
ISBN 13 : 9789080511323
Total Pages : 316 pages
Book Rating : 4.5/5 (113 download)

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Book Synopsis Dancing the Body of Light by : Dona Holleman

Download or read book Dancing the Body of Light written by Dona Holleman and published by Pegasus Enterprises. This book was released on 1999-08-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Yoga of light

Author : Geoffrey Hodson
Publisher :
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4.:/5 (112 download)

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Book Synopsis A Yoga of light by : Geoffrey Hodson

Download or read book A Yoga of light written by Geoffrey Hodson and published by . This book was released on 1972 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mirror of Light

Author : Nida Chenagtsang
Publisher :
ISBN 13 : 9780997731910
Total Pages : 268 pages
Book Rating : 4.7/5 (319 download)

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Book Synopsis Mirror of Light by : Nida Chenagtsang

Download or read book Mirror of Light written by Nida Chenagtsang and published by . This book was released on 2016-11-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ati Yoga is the most simple, direct, and profound path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive emotions. 'Mirror of Light' contains Dr Nida Chenagtsang's commentaries on the great physician and meditation adept, Yuthok Yonten Gonpo's teachings on this profound practice.

The Illustrated Light on Yoga

Author : B. K. S. Iyengar
Publisher :
ISBN 13 : 9781855382794
Total Pages : 162 pages
Book Rating : 4.3/5 (827 download)

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Book Synopsis The Illustrated Light on Yoga by : B. K. S. Iyengar

Download or read book The Illustrated Light on Yoga written by B. K. S. Iyengar and published by . This book was released on 1993 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.

Guiding Yoga's Light

Author : Nancy Gerstein
Publisher : Human Kinetics
ISBN 13 : 9780736074285
Total Pages : 260 pages
Book Rating : 4.0/5 (742 download)

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Book Synopsis Guiding Yoga's Light by : Nancy Gerstein

Download or read book Guiding Yoga's Light written by Nancy Gerstein and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.

A Yoga of Light

Author : Geoffrey Hodson
Publisher : Theosophical Publishing House
ISBN 13 : 9788170590149
Total Pages : pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis A Yoga of Light by : Geoffrey Hodson

Download or read book A Yoga of Light written by Geoffrey Hodson and published by Theosophical Publishing House. This book was released on 1991-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weapon of Light

Author : Nida Chenagtsang
Publisher : Sky Press
ISBN 13 : 9780997731965
Total Pages : 124 pages
Book Rating : 4.7/5 (319 download)

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Book Synopsis Weapon of Light by : Nida Chenagtsang

Download or read book Weapon of Light written by Nida Chenagtsang and published by Sky Press. This book was released on 2017-07-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical meditation manual on how to access and maintain the Ati Yoga state and liberate the afflictive emotions by internationally renowned traditional Tibetan doctor and Buddhist meditation teacher, Dr Nida Chenagtsang.

Light and Vibration

Author : Swami Sivananda Radha
Publisher : Timeless books
ISBN 13 : 9781932018158
Total Pages : 0 pages
Book Rating : 4.0/5 (181 download)

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Book Synopsis Light and Vibration by : Swami Sivananda Radha

Download or read book Light and Vibration written by Swami Sivananda Radha and published by Timeless books. This book was released on 2007-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Light and Vibration, Swami Sivananda Radha presents a living philosophy, an exciting exploration of higher consciousness that challenges spiritual preconceptions and stimulates deep reflection. Based on the understanding that the universe is made up of light and vibration, Swami Radha goes beyond the clothing of religious symbolism to help the student toward enlightenment. She explains how by opening the heart and exercising the mind, we can move beyond form, into more and more subtle realms of awareness. Light and Vibration is a reminder that we can all access the hidden place of the mind, a place where Light is always present. Swami Radha encourages seekers to undertake this exciting journey into the unknown. She offers us her knowledge of how light and sound can open us to the brilliant universe within. This book gathers Swami Radha's work from her final years, which expresses the culmination of her spiritual wisdom. She stretches the breadth of language to connect with the reader and to "explain the unexplainable."

Yoga from the Inside Out

Author : Christina Sell
Publisher : SCB Distributors
ISBN 13 : 1935387634
Total Pages : 166 pages
Book Rating : 4.9/5 (353 download)

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Book Synopsis Yoga from the Inside Out by : Christina Sell

Download or read book Yoga from the Inside Out written by Christina Sell and published by SCB Distributors. This book was released on 2013-10-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?

Yoga - Path of Light

Author : Antonin Nenov
Publisher :
ISBN 13 : 9780578646732
Total Pages : pages
Book Rating : 4.6/5 (467 download)

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Book Synopsis Yoga - Path of Light by : Antonin Nenov

Download or read book Yoga - Path of Light written by Antonin Nenov and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Where There Is Light

Author : Paramahansa Yogananda
Publisher : Self-Realization Fellowship Publishers
ISBN 13 : 9780876127209
Total Pages : 0 pages
Book Rating : 4.1/5 (272 download)

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Book Synopsis Where There Is Light by : Paramahansa Yogananda

Download or read book Where There Is Light written by Paramahansa Yogananda and published by Self-Realization Fellowship Publishers. This book was released on 2016-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where There is Light is a wisdom-filled volume of selections from the writings and lectures of Paramahansa Yogananda. This New Expanded Edition includes two new chapters, beginner's meditation instructions, and additional quotations from works by Yogananda that had not yet been published when Where There is Light was first released in 1988. The book includes chapters on, finding wisdom and strength to make life's decisions, the antidote for stress, worry, and fear, transforming our failures into success, security in an uncertain world and understanding death.

Dancing Light

Author : Täo Porchon-Lynch
Publisher :
ISBN 13 : 9781942510000
Total Pages : 475 pages
Book Rating : 4.5/5 (1 download)

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Book Synopsis Dancing Light by : Täo Porchon-Lynch

Download or read book Dancing Light written by Täo Porchon-Lynch and published by . This book was released on 2013 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is the secret to boundless energy, vitality and a fearless spirit? Millions across the globe have been inspired by 97-year-old Tao Porchon-Lynch-- WWII French Resistance fighter, model, actress, film producer, wine connoisseur, competitive ballroom dancer, and yoga master. In 2012, she was named "Oldest Yoga Teacher" by Guinness World Records. The twinkle in her eyes and the brightness of her spirit capture you. Her YouTube videos have garnered over two million views. In June 2015, she wowed judges on America's Got Talent dancing with her 26-year-old partner to Pitbull's "Fireball." With Peter Pan-like endless youth, she says, "In my head I'm still in my 20's, and I have no intention of ever growing up." How did she get this way and how can we exude such light? [This] is an inspirational autobiography that shows us what is possible-- that we each can live to our highest potential by inhaling life, exhaling strife and dancing to our own rhythm. Through Tao's reflections, we are given the gift of insights from almost a century of wisdom that can be applied to our modern-day challenges. We learn her "secrets" to vitality while taking a soulful odyssey of love and loss, hope and joy"--Amazon.com.

Threads of Light

Author : Slava Kolpakov
Publisher : Epigraph Books
ISBN 13 : 9781944037581
Total Pages : pages
Book Rating : 4.0/5 (375 download)

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Book Synopsis Threads of Light by : Slava Kolpakov

Download or read book Threads of Light written by Slava Kolpakov and published by Epigraph Books. This book was released on 2017-02-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Threads of Light draws a clear picture of yoga as a lifestyle practice and philosophy, and is an ideal companion for new yoga practitioners and experienced yoga instructors looking for inspirational themes with which to infuse their yoga practice. www.threadsoflightbook.com