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A Wonderful Day Una Giornata Fantastica
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Book Synopsis The Headspace Guide to Meditation and Mindfulness by : Andy Puddicombe
Download or read book The Headspace Guide to Meditation and Mindfulness written by Andy Puddicombe and published by St. Martin's Griffin. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
Book Synopsis Alexander and the Terrible, Horrible, No Good, Very Bad Day by : Judith Viorst
Download or read book Alexander and the Terrible, Horrible, No Good, Very Bad Day written by Judith Viorst and published by Simon and Schuster. This book was released on 2009-09-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the events of a day when everything goes wrong for Alexander. Suggested level: junior, primary.
Book Synopsis Get Some Headspace by : Andy Puddicombe
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Book Synopsis The Roll-Away Pumpkin by : Junia Wonders
Download or read book The Roll-Away Pumpkin written by Junia Wonders and published by . This book was released on 2018-05-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little girl chases her giant pumpkin all over town with some help along the way. It's the perfect bedtime story to read with your little pumpkin.
Book Synopsis Learn Italian: Must-Know Italian Slang Words & Phrases by : Innovative Language Learning
Download or read book Learn Italian: Must-Know Italian Slang Words & Phrases written by Innovative Language Learning and published by Innovative Language Learning. This book was released on 2019-04-29 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn Italian the fast, fun and easy way? And do you want to master daily conversations and speak like a native? Then this is the book for you. Learn Italian: Must-Know Italian Slang Words & Phrases by ItalianPod101 is designed for Beginner-level learners. You learn the top 100 must-know slang words and phrases that are used in everyday speech. All were hand-picked by our team of Italian teachers and experts. Here’s how the lessons work: • Every Lesson is Based on a Theme • You Learn Slang Words or Phrases Related to That Theme • Check the Translation & Explanation on How to Use Each One And by the end, you will have mastered 100+ Italian Slang Words & phrases!
Download or read book Days of Love written by Elisa Rolle and published by . This book was released on 2018-08-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book chronicling 2,000 years of same-sex love stories, from Alexander the Great to the latest Literary Award winner, makes the perfect Valentine's Day gift. Days of Love, created and Edited by Elisa Rolle, makes inspiring reading and lays to rest the myth that LGBT couples are not capable of sustaining life-long relationships. Packed full of beautiful photos and illustrations it lovingly features the personal stories of 700 LGBT couples from the dawn of history to the present day. Many of the contemporary couples share their stories on how they met and fell in love, as well as photos from when they married or of the families they have started together. Days of Love is also a great source of LGBT trivia and stories that have all-too-often been written out of history. For example, did you know that Sir Isaac Newton, who laid the foundation for modern physics, may have had a relationship with a Swiss mathematician, Nicolas Fatio de Duillier? That the British author of 2001: A Space Odyssey Arthur C. Clarke had a 13-year partnership with a male Sri Lankan teenager, and they are buried together? This is only a fraction of the fascinating facts that you can discover. What comes across is an alternative cultural history of LGBT people. As we celebrate growing social acceptability and the increasing introduction same-sex marriage, we are reminded that many people past and present paved the way for our civil rights, not the least of which is the right to love whoever we want. Elisa Rolle explains in the introduction to Days of Love why she decided to compile this book: "I have always liked love stories, and to me, even if you only spent one day in blissful happiness, then it was a love story. I see the following pages like a family photo album, the enlarged LGBT family sharing their memories: you will read about couples who managed to stay together for more than 70 years, but also those who were able to have only some days of happiness."
Book Synopsis The Headspace Guide to... Mindfulness & Meditation by : Andy Puddicombe
Download or read book The Headspace Guide to... Mindfulness & Meditation written by Andy Puddicombe and published by Hachette UK. This book was released on 2011-05-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Book Synopsis This Craft of Verse by : Jorge Luis Borges
Download or read book This Craft of Verse written by Jorge Luis Borges and published by Harvard University Press. This book was released on 2002-03-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transcribed from recently discovered tapes, this work stands as a deeply personal yet far-reaching introduction to the pleasures of the word, and as a first-hand testimony to the life of literature. 1 halftone.
Download or read book Blurred Lines written by Jen McLaughlin and published by EverAfter Romance. This book was released on 2015-01-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once burned... Finding my fiancée naked on my couch might’ve been a good thing, if her ex-boyfriend hadn’t been with her. For the past eight years I’ve been a witness to the power of true love, but after getting burned I’d decided there wasn’t any hope for me finding it for myself. Until I met Noelle Brandt in a hotel bar. Maybe it wasn’t the most romantic meeting, but the moment I met her I knew I had to have her. The more I learn about her, the more I know I’ll do whatever it takes to keep her. Twice shy... I’d already found the love of my life, but I’d lost that love forever. And I’d been lost ever since. But one night a wounded man makes all of that go away. He makes me laugh, live, and feel alive. When he tells me he has no intention of letting me go, I finally begin to believe in the power of true love again. That is, until I find out who he really is...and by then, it’s far too late to correct the mistakes we’ve already made. By the time we both know the truth, the lines have already been blurred beyond recognition.
Book Synopsis Victorian Secrets by : Sarah A. Chrisman
Download or read book Victorian Secrets written by Sarah A. Chrisman and published by Simon and Schuster. This book was released on 2015-04-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Sarah A. Chrisman’s twenty-ninth birthday, her husband, Gabriel, presented her with a corset. The material and the design were breathtakingly beautiful, but her mind immediately filled with unwelcome views. Although she had been in love with the Victorian era all her life, she had specifically asked her husband not to buy her a corset—ever. She’d heard how corsets affected the female body and what they represented, and she wanted none of it. However, Chrisman agreed to try on the garment . . . and found it surprisingly enjoyable. The corset, she realized, was a tool of empowerment—not oppression. After a year of wearing a corset on a daily basis, her waist had gone from thirty-two inches to twenty-two inches, she was experiencing fewer migraines, and her posture improved. She had successfully transformed her body, her dress, and her lifestyle into that of a Victorian woman—and everyone was asking about it. In Victorian Secrets, Chrisman explains how a garment from the past led to a change in not only the way she viewed herself, but also the ways she understood the major differences between the cultures of twenty-first-century and nineteenth-century America. The desire to delve further into the Victorian lifestyle provided Chrisman with new insight into issues of body image and how women, past and present, have seen and continue to see themselves.
Book Synopsis Christmas Ever After (Puffin Island trilogy, Book 3) by : Sarah Morgan
Download or read book Christmas Ever After (Puffin Island trilogy, Book 3) written by Sarah Morgan and published by HarperCollins UK. This book was released on 2015-10-08 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I loved this book . . . I laughed and cried and couldn't put it down’ Reader review ❄️❄️❄️❄️❄️ ‘Sarah Morgan never disappoints! It's so easy to relate to her characters and the amount of "sizzle" in her work is just right! A perfect read’ Reader review❄️❄️❄️❄️❄️
Book Synopsis THE GENERAL'S RING by : SELMA. LAGERLOF
Download or read book THE GENERAL'S RING written by SELMA. LAGERLOF and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fighting for Flight by : J. B. Salsbury
Download or read book Fighting for Flight written by J. B. Salsbury and published by Createspace Independent Pub. This book was released on 2013-03-02 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when in order to win, you're forced to lose? The only daughter of an infamous Las Vegas pimp, Raven Morretti grew up an outsider. Liberated from the neglectful home of her prostitute mother, she finds solace as a mechanic. With few friends, she's content with the simple life. Flying under the radar is all she knows and more than she expects. Until she catches the eye of local celebrity, UFL playboy, Jonah Slade. Weeks away from his title fight, Jonah is determined to stay focused on everything he's trained so hard to achieve. Undefeated in the octagon, he's at the height of his career. But resisting Raven's effortless allure and uncomplicated nature is a fight he can't win. Jonah trades in his bad-boy reputation and puts his heart on the line. But when her father contacts her, setting in motion the ugly truth of her destiny, Jonah must choose. In a high-stakes gamble where love and freedom hang in the balance, a war is waged where the price of losing is a fate worse than death. Will the hotheaded Jonah be able to restrain his inner fighter to save the woman he loves? Or will Raven be forced into a life she's been desperate to avoid?
Book Synopsis Apolline Project Vol. 1 by : Girolamo De Simone
Download or read book Apolline Project Vol. 1 written by Girolamo De Simone and published by Girolamo F. De Simone. This book was released on 2009 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practicing Mindfulness by : Matthew Sockolov
Download or read book Practicing Mindfulness written by Matthew Sockolov and published by Sourcebooks, Inc.. This book was released on 2018-09-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Book Synopsis The Headspace Guide to... Mindful Eating by : Andy Puddicombe
Download or read book The Headspace Guide to... Mindful Eating written by Andy Puddicombe and published by Hodder. This book was released on 2012-05-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Book Synopsis The House of Others by : Silvio D'Arzo
Download or read book The House of Others written by Silvio D'Arzo and published by Northwestern University Press. This book was released on 1995 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The illegitimate son of a fortune teller, Ezio Comparoni (1920-52) never knew his father, rarely left his home town, and admitted no one to his home. His deliberate obscurity was compounded by his use of many pseudonyms, including Silvio d'Arzo, under which he wrote the remarkable novella and three stories collected in The House of Others. The novella The House of Others is among the rare perfect works of twentieth century fiction. In a desolate mountain village an old woman visits the parish priest, ostensibly to ask about dissolving a marriage. Gradually, as she probes for information on "special cases"--cases in which what is obviously wrong can also be irrefutably right--it becomes clear her true question is whether or not she might take her own life. The question is metaphysical, involving not only the woman's life but the priest's; and to it he has no answer.
