A Womans Best Medicine

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A Woman's Best Medicine

Author : Nancy Lonsdorf
Publisher : Penguin
ISBN 13 : 0874777852
Total Pages : 385 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis A Woman's Best Medicine by : Nancy Lonsdorf

Download or read book A Woman's Best Medicine written by Nancy Lonsdorf and published by Penguin. This book was released on 1995-02-07 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Woman’s Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women’s health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman’s Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman’s self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. “God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life—the definition of Ayur-Veda.”—Yoga International “This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.”—Larry Dossey, M. D., author of Healing Words “This is the best book on women’s health I have ever read. It is the revolutionary health book that every woman deserves to read.”—Claudine Schneider, former U.S. congresswoman and co-chair of Women’s Health Initiative, Rhode Island

A Woman's Best Medicine

Author : Nancy Lonsdorf
Publisher : Penguin
ISBN 13 : 0874777852
Total Pages : 385 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis A Woman's Best Medicine by : Nancy Lonsdorf

Life Is Your Best Medicine

Author : Tieraona Low Dog, M.D.
Publisher : National Geographic Books
ISBN 13 : 1426209614
Total Pages : 306 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis Life Is Your Best Medicine by : Tieraona Low Dog, M.D.

Download or read book Life Is Your Best Medicine written by Tieraona Low Dog, M.D. and published by National Geographic Books. This book was released on 2012-09-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment

A Woman's Best Medicine for Menopause

Author : Nancy K. Lonsdorf
Publisher :
ISBN 13 : 9780809293360
Total Pages : 0 pages
Book Rating : 4.2/5 (933 download)

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Book Synopsis A Woman's Best Medicine for Menopause by : Nancy K. Lonsdorf

Download or read book A Woman's Best Medicine for Menopause written by Nancy K. Lonsdorf and published by . This book was released on 2003-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paper--the first truly holistic, comprehensive book on experiencing a healthy, symptom-free menopause using ayurvedic medicine - the ancient system from India that has been popularized in the West by Deepak Chopra. Answers the need for healthy ways to approach menopause without the now-controversial use of hormone replacement therapy (HRT). Nancy Lonsdorf, MD, also the author of A Woman's Best Medicine (Tarcher, over 35,000 copies sold), shows readers how to personalize the program through a quiz that determines where imbalances lie and offering recommendations for each woman's unique symptoms. The approach is completely natural - a huge plus for the many women who are reluctant to take hormone replacement therapy. That number is growing as more and more research questions the supposed benefits of HRT - and warns of its dangers. The author is a leading voice in ayurvedic approaches to women's health, and also has impeccable western medical credentials, having received her MD from Johns Hopkins Medical School and done her residency at Stanford University Medical School. She specializes in combining the best of western medicine with natural, gentle, ayurvedic treatments.

Ayurvedic Healing

Author : Hari Sharma
Publisher : Singing Dragon
ISBN 13 : 9780857010636
Total Pages : 320 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis Ayurvedic Healing by : Hari Sharma

Download or read book Ayurvedic Healing written by Hari Sharma and published by Singing Dragon. This book was released on 2011-10-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student. The authors describe the foundations and principles of Maharishi Ayurveda in detail, and drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis and diagnosis, diet and digestion, toxic build-up, purification therapies, the effects of the emotions and thinking on health, and the practical applications of Transcendental Meditation. This updated and expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, and also contains information on more general Vedic approaches to health and wellbeing. This book will provide complementary and alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, and will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system.

Women in Medicine

Author : Ted Grant
Publisher : Firefly Books
ISBN 13 : 1552979067
Total Pages : 204 pages
Book Rating : 4.5/5 (529 download)

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Book Synopsis Women in Medicine by : Ted Grant

Download or read book Women in Medicine written by Ted Grant and published by Firefly Books. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic tribute to women doctors, nurses and other medical professionals. Women in Medicine celebrates the women who spend their lives providing treatment, giving comfort and easing the pain of patients in hospitals and clinics across North America. The book's introduction traces the tumultuous progress of women healers from ancient Egypt until the present. Centuries before medical schools formally trained women, they learned through trial and error by caring for family members. The acceptance of women's ability to heal changed with the times -- one era's angel of mercy was another era's witch. Today, women comprise over 80 percent of all medical workers and are increasing their numbers as doctors, surgeons, researchers and professors. The striking black and white photographs capture the daily working lives of women in medicine in a variety of roles including: Midwives Nurses Technicians Therapists Physicians' Assistants Researchers. Sprinkled throughout these candid, unposed images are memorable quotes from both historic and contemporary sources.

Medicine Woman

Author : Lynn V. Andrews
Publisher : Simon and Schuster
ISBN 13 : 1582709157
Total Pages : 261 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Medicine Woman by : Lynn V. Andrews

Download or read book Medicine Woman written by Lynn V. Andrews and published by Simon and Schuster. This book was released on 2023-05-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in the late Lynn Andrews’s widely popular and visionary Medicine Woman series, this book will encourage you to find your own sacred feminine power. Join Lynn V. Andrews in her pivotal book Medicine Woman, following her journey as an American Indian art collector turned shaman initiate. While visiting an art gallery in Beverly Hills, Lynn sees an image of a rare American Indian basket, which immediately captivates her and haunts her dreams. Upon calling the gallery the following day, she finds that it has mysteriously disappeared. Through a series of serendipitous events, Lynn eventually finds herself in the wilderness of Manitoba to locate a Cree woman named Agnes Whistling Elk, who is said to know the location of the sacred marriage basket and could help Lynn retrieve it. But once up north, Lynn finds more than she bargained for. The evil shaman Red Dog has stolen the marriage basket from Agnes. Agnes asks fellow wise woman Ruby Plenty Chiefs to help her teach Lynn their sacred ways before she attempts to steal it back. From there, Lynn is instructed to become a huntress, invite her wolf-self forward to better serve her on her mission, and to learn to embrace her own sacred medicine. Will Lynn find the feminine power within herself in time to face and defeat Red Dog once and for all?

Ancient Healing for Modern Women

Author : Xiaolan Zhao
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802718698
Total Pages : 338 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Ancient Healing for Modern Women by : Xiaolan Zhao

Download or read book Ancient Healing for Modern Women written by Xiaolan Zhao and published by Bloomsbury Publishing USA. This book was released on 2009-05-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Canada's most trusted and beloved health practitioners introduces American women to the wisdom of traditional Chinese medicine and the time-tested practices that have helped optimize physical and emotional health for centuries. Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, cancer, menopausal symptoms and other gynecological disorders - health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women's lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and her book will help American women incorporate its wisdom and practices in our lives. Sharing stories from her own life and the lives of her patients, Dr. Zhao shows that we have nothing to reject about our feminine selves, and explains how we can develop new relationships with our bodies and our emotions. There is so much every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. By making simple changes in diet, exercise routine, sex life and the way we deal with stress and our emotions, we can profoundly improve our health now and into the future.

Energy Medicine For Women

Author : Donna Eden
Publisher : Piatkus
ISBN 13 : 1405517344
Total Pages : 303 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Energy Medicine For Women by : Donna Eden

Download or read book Energy Medicine For Women written by Donna Eden and published by Piatkus. This book was released on 2012-03-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.

Natural Choices for Women's Health

Author : Dr. Laurie Steelsmith
Publisher : Harmony
ISBN 13 : 140004796X
Total Pages : 418 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis Natural Choices for Women's Health by : Dr. Laurie Steelsmith

Download or read book Natural Choices for Women's Health written by Dr. Laurie Steelsmith and published by Harmony. This book was released on 2005-05-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Unwell Women

Author : Elinor Cleghorn
Publisher : Penguin
ISBN 13 : 0593182979
Total Pages : 401 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Unwell Women by : Elinor Cleghorn

Download or read book Unwell Women written by Elinor Cleghorn and published by Penguin. This book was released on 2022-06-07 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible pregnancy. As Elinor learned to live with her unpredictable disease she turned to history for answers, and found an enraging legacy of suffering, mystification, and misdiagnosis. In Unwell Women, Elinor Cleghorn traces the almost unbelievable history of how medicine has failed women by treating their bodies as alien and other, often to perilous effect. The result is an authoritative and groundbreaking exploration of the relationship between women and medical practice, from the "wandering womb" of Ancient Greece to the rise of witch trials across Europe, and from the dawn of hysteria as a catchall for difficult-to-diagnose disorders to the first forays into autoimmunity and the shifting understanding of hormones, menstruation, menopause, and conditions like endometriosis. Packed with character studies and case histories of women who have suffered, challenged, and rewritten medical orthodoxy—and the men who controlled their fate—this is a revolutionary examination of the relationship between women, illness, and medicine. With these case histories, Elinor pays homage to the women who suffered so strides could be made, and shows how being unwell has become normalized in society and culture, where women have long been distrusted as reliable narrators of their own bodies and pain. But the time for real change is long overdue: answers reside in the body, in the testimonies of unwell women—and their lives depend on medicine learning to listen.

For A Blissful Baby

Author : Kumuda Reddy
Publisher : Motilal Banarsidass
ISBN 13 : 8178221705
Total Pages : 269 pages
Book Rating : 4.1/5 (782 download)

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Book Synopsis For A Blissful Baby by : Kumuda Reddy

Download or read book For A Blissful Baby written by Kumuda Reddy and published by Motilal Banarsidass. This book was released on 2005-01-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deepest desire of all parents is for their children to be happy.This book will help fulfill that desire.It is about creating a more blissful baby and child through the time-tested knowledge of Maharishi Vedic Medicine. This ancient tradition of health care teaches that child's physical, mental and emotional life begins to be structured from the moment of conception indeed from even before conception-as a direct result of the health and happiness of the parents.

This Side of Doctoring

Author : Eliza Lo Chin
Publisher : SAGE Publications, Incorporated
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis This Side of Doctoring by : Eliza Lo Chin

Download or read book This Side of Doctoring written by Eliza Lo Chin and published by SAGE Publications, Incorporated. This book was released on 2002 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology of stories, poems, essays and quotations explores the duality of being both a woman and a physician.

The Best Medicine

Author : Elizabeth Hayley
Publisher : Penguin
ISBN 13 : 0451475526
Total Pages : 338 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Best Medicine by : Elizabeth Hayley

Download or read book The Best Medicine written by Elizabeth Hayley and published by Penguin. This book was released on 2015-06-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first novel in a sparkling and sexy new contemporary romance series about four best friends looking for love in all the right places—and the one woman who discovers that it takes more than an impeccable bedside manner to make dreams come true.… Lauren Hastings is finally ready to enter the real world. At twenty-six, she’s about to get her master’s in psychology, and she’s well on her way to beginning the career of her dreams—until she suffers public humiliation and has to endure something she thought she’d never have to deal with again: a part-time job. A gig at Trinity Hospital isn’t exactly Lauren’s definition of a good time, but Dr. Scott Jacobs quickly changes her mind. He’s straight-up gorgeous, and he always gets what he wants. And that includes Lauren. It’s an ideal arrangement for both of them. No strings. Just fun—at least at first. But feelings quickly begin to run deeper than either Lauren or Scott is willing to admit, causing issues neither of them want to confront. After all, who wants to risk the perfect relationship on something as terrifying, as messy, and as unpredictable as love?

The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women and Women to Medicine

Author : Janice P. Nimura
Publisher : W. W. Norton & Company
ISBN 13 : 0393635554
Total Pages : 352 pages
Book Rating : 4.3/5 (936 download)

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Book Synopsis The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women and Women to Medicine by : Janice P. Nimura

Download or read book The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women and Women to Medicine written by Janice P. Nimura and published by W. W. Norton & Company. This book was released on 2021-01-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Finalist for the 2022 Pulitzer Prize in Biography "Janice P. Nimura has resurrected Elizabeth and Emily Blackwell in all their feisty, thrilling, trailblazing splendor." —Stacy Schiff Elizabeth Blackwell believed from an early age that she was destined for a mission beyond the scope of "ordinary" womanhood. Though the world at first recoiled at the notion of a woman studying medicine, her intelligence and intensity ultimately won her the acceptance of the male medical establishment. In 1849, she became the first woman in America to receive an M.D. She was soon joined in her iconic achievement by her younger sister, Emily, who was actually the more brilliant physician. Exploring the sisters’ allies, enemies, and enduring partnership, Janice P. Nimura presents a story of trial and triumph. Together, the Blackwells founded the New York Infirmary for Indigent Women and Children, the first hospital staffed entirely by women. Both sisters were tenacious and visionary, but their convictions did not always align with the emergence of women’s rights—or with each other. From Bristol, Paris, and Edinburgh to the rising cities of antebellum America, this richly researched new biography celebrates two complicated pioneers who exploded the limits of possibility for women in medicine. As Elizabeth herself predicted, "a hundred years hence, women will not be what they are now."

Women in White Coats

Author : Olivia Campbell
Publisher : Swift Press
ISBN 13 : 1800752474
Total Pages : 350 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Women in White Coats by : Olivia Campbell

Download or read book Women in White Coats written by Olivia Campbell and published by Swift Press. This book was released on 2022-09-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the pioneering women who changed the medical landscape for us all For fans of Hidden Figures and Radium Girls comes the remarkable story of three Victorian women who broke down barriers in the medical field to become the first women doctors, revolutionising the way women receive health care. In the early 1800s, women were dying in large numbers from treatable diseases because they avoided receiving medical care. Examinations performed by male doctors were often demeaning and even painful. In addition, women faced stigma from illness--a diagnosis could greatly limit their ability to find husbands, jobs or be received in polite society. Motivated by personal loss and frustration over inadequate medical care, Elizabeth Blackwell, Elizabeth Garrett Anderson and Sophia Jex-Blake fought for a woman's place in the male-dominated medical field. For the first time ever, Women in White Coats tells the complete history of these three pioneering women who, despite countless obstacles, earned medical degrees and paved the way for other women to do the same. Though very different in personality and circumstance, together these women built women-run hospitals and teaching colleges - creating for the first time medical care for women by women. With gripping storytelling based on extensive research and access to archival documents, Women in White Coats tells the courageous history these women made by becoming doctors, detailing the boundaries they broke of gender and science to reshape how we receive medical care today.

Women's Health in Complementary and Integrative Medicine

Author : Tieraona Low Dog
Publisher : Churchill Livingstone
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Women's Health in Complementary and Integrative Medicine by : Tieraona Low Dog

Download or read book Women's Health in Complementary and Integrative Medicine written by Tieraona Low Dog and published by Churchill Livingstone. This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes an evidence-based approach to complementary and integrative medicine in women's health, examining when, how, and for whom these therapies can be effective--