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A Timekeepers Guide To Weight Loss
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Book Synopsis A Timekeeper's Guide To Weight Loss by : Donna Dube, MS, RN
Download or read book A Timekeeper's Guide To Weight Loss written by Donna Dube, MS, RN and published by Outskirts Press. This book was released on 2018-12-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt. May the fast be with you.
Book Synopsis The Busy Person's Guide to Permanent Weight Loss by : Melina Jampolis
Download or read book The Busy Person's Guide to Permanent Weight Loss written by Melina Jampolis and published by Thomas Nelson. This book was released on 2008-05-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Book Synopsis TIME the Science of Weight Loss by : The Editors of TIME
Download or read book TIME the Science of Weight Loss written by The Editors of TIME and published by Time Home Entertainment. This book was released on 2019-01-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Secrets to Dining Out and How to Win the Eating vs. Exercise Battle The formula for weight loss should be simple: cut back on calories, increase the amount you exercise, and the pounds should fly-and stay-off. But it's not always that simple, and we've learned that even the most successful dieters end up gaining the weight back-and then some-80% of the time. Thanks to a growing movement that focuses on healthy lifestyle tweaks rather than the latest fad or extreme diets, there's more than one approach to losing weight, and keeping it off. The Science of Weight Loss, the new special edition from editors of TIME, shares the latest insights from industry leaders to help you put your health and wellness plan into action. Along the way you'll learn the benefits of intermittent fasting, clean living, and secrets from Hollywood's top trainers. Did somebody say wine? Studies have shown that those who drank moderately gained less weight over time than those who never imbibed at all. And you'll be delighted to find that you don't need to adopt the lifestyle of a marathon runner-a brisk walk happens to be hugely effective for weight loss! Whether you're preparing for summer, maintaining that New Year's resolution, or simply looking to ease some stress, The Science of Weight Loss provides the latest findings that will help you live your best life, today.
Download or read book 10 Hour Diet written by Jeannette Hyde and published by Simon and Schuster. This book was released on 2021-01-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Book Synopsis Intermittent Fasting 16/8 by : Melissa Fish
Download or read book Intermittent Fasting 16/8 written by Melissa Fish and published by . This book was released on 2020-10-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are strategies that have been proven effective for long-term weight loss. When you follow a well-planned strategy, you will be able to lose weight safely (losing weight too quickly is harmful)--and you will be able to keep that weight off for the years to come, as long as you make sure you implement an appropriate healthy lifestyle habit and continue to follow them Read on your PC, Mac, smartphone, tablet or Kindle device One particular strategy that has become popular among people who are trying to live a healthier life and lose weight at the same time is the intermittent fasting. Even though, scientific studies have yielded evidence that has proven intermittent fasting to be an effective weight-loss tool, it should also be noted that not planning an appropriate strategy and implementing a meal plan that focuses on weight loss will not yield the results that you might be aiming for. The reason you have picked up this book is probably because you have tried multiple diets and found that the success rate is often not something to be desired. It's true--most of the diets out there fail. Many of these diets do not only fail but causes complications once you stop following the program. For many people, extra weight gain is a very unpleasant complication that they suffer after they have undergone a diet program. Intermittent fasting consists of a dieter cycling between periods when they are allowed to eat and periods where they are supposed to fast. This type of diet doesn't necessarily say which foods you can eat, but specifies when you should eat. Of course, if you want to lose weight or get a better health, it is better to eat foods that are good for you and nutritious. However, with intermittent fasting, it's not going to specifically list out which foods you can and cannot have. The main thing to remember is that when you are in the fasting period, you are not allowed to eat. You can still drink beverages to keep you hydrated. Some of the options include tea, coffee, water, and other non-caloric beverages. Some forms of this fast will allow for a bit of food during the fasting periods, but most don't. And if you like, it is usually fine to take a supplement while you are on this fast, as long as it doesn't contain calories. Here is a preview of what you will learn: -A Quick Overview of the 16:8 Intermittent Fasting Method -Why it is important to maintain a healthy weight Infectious emotion and why our modern diet is wrong -Benefits of 16:8 Intermittent fasting And Much More... Download your copy today!
Book Synopsis The 10-hour Diet by : Jeannette Hyde (Nutritionist)
Download or read book The 10-hour Diet written by Jeannette Hyde (Nutritionist) and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not just what you eat: it's when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Book Synopsis Intermittent Fasting by : Rogan Jones
Download or read book Intermittent Fasting written by Rogan Jones and published by Independently Published. This book was released on 2018-12-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting! While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who gives the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain ten pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale. Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier! Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back... And then some! If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised. Intermittent Fasting. If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture. In this comprehensive, no BS guide, you'll learn: What Intermittent Fasting really is and the relationship between IF and your circadian rhythm Six different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyle Eight benefits of Intermittent Fasting. Two of them will blow you away! How to hit the ground running with Intermittent Fasting What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating! The really harsh truth about breakfast. It's not what you think. How to fast intermittently even when you're on the road How to avoid common pitfalls and mistakes that people make when fasting ...and so much more! The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is a highly useful especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if you're on this lifestyle already, this book will highlight things you may not know about Intermittent Fasting. You're one click away from transforming your body and changing your life! Scroll up and click the link to buy now!
Download or read book SuperFastDiet written by Victoria Black and published by Macmillan Publishers Aus.. This book was released on 2019-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Book Synopsis Intermittent Fasting for Women Over 50 by : Gillian Sears
Download or read book Intermittent Fasting for Women Over 50 written by Gillian Sears and published by . This book was released on 2021-04-13 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting For Women Over 50: The Most Complete Nutritional Guide To Lose Weight Quickly. Learn The Best Habits, Tips, And Hacks To Slim Down In No-Time - INCLUDING HEALTHY RECIPES Would you like to learn proven ways to speed up your metabolism, fight aging, and lose weight by discovering the best Intermittent Fasting tips, tricks, and habits that will make the process stress-free? If the answer is "YES", then keep reading... Did you know that after 50, our metabolism slows down due to the loss of lean muscle mass? The result of this metabolism slowdown is a constant weight gain, even for really fit people, and the only way to solve this issue is to boost back your metabolism. This is why I've decided to write this book, which is packed with tips, tricks, and methods, and will help you with the most powerful method: Intermittent Fasting. By reading this nutritional guide you will learn: - What Are The Intermittent Fasting Notions That You NEED To Know, so you won't waste time with useless information that are not working for the age you are at the moment. You will have access to bits of advice and information specifically aimed towards women over 50 years old - All The Different Types Of Intermittent Fasting, so you will know how you can choose the one that suits you the most, to make sure that you are following the right eating habits for your situation and your objective - How To Plan Your Diet And Succeed, so you will know how to easily keep your new healthy eating habits organized, to keep everything fuss-free while you reach your weight loss goal - The Best, Healthy, Intermittent Fasting Friendly Recipes, that will help you speed up your metabolism while enjoying delicious, easy-to-prepare, and super tasty recipes that will make you forget that you are dieting - Exercises To Combine With Intermittent Fasting, that you will be able to do at home, to maximize the results that you will achieve - ... & Much More! You should give this nutritional guide a try, even if you have already tried other diets and plans before without any success, and if you do, you won't be buying another one anymore. Losing weight after 50 it's really possible if you know what's the best route to follow, so... ...What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to grab your copy now!
Book Synopsis The 8-Hour Diet...in 30 Minutes by : 30 Minute Health Series
Download or read book The 8-Hour Diet...in 30 Minutes written by 30 Minute Health Series and published by . This book was released on 2013-01-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do diets leave you hungry and unsatisfied? Are you tired of searching for a diet that works? The 8-Hour Diet …in 30 minutes is the essential guide to rapidly understanding the revolutionary weight loss method outlined in David Zinczenko and Peter Moore’s best-selling book, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat. Learn the key ideas behind The 8-Hour Diet and get on a path to weight loss in a fraction of the time: • Lose weight and boost your human growth hormone while eating whatever you desire, and as much as you want. • Understand the groundbreaking science behind The 8-Hour Diet, and why it is more important when you eat rather than what you eat. • Discover how to turn any diet—Paleo, Atkins, or DASH—into the 8-Hour Diet. In The 8-Hour Diet, best-selling author and editor-in-chief of Men’s Health magazine David Zinczenko teams up with best-selling health author Peter Moore to offer dieters a sustainable solution to weight loss. Tapping into the research of leading experts on health and wellness, the authors of The 8-Hour Diet have devised a diet plan that works on the cellular level and is based on restricting when a person eats rather than what a person eats. While conventional weight-loss programs generally involve food restriction and a strict daily regimen, The 8-Hour Diet posits that by making simple changes in daily eating patterns, you can train your body to operate more efficiently, burn fat, and even age more slowly. 30 Minute Health Series Designed for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Series enable readers to quickly digest the important ideas behind critically acclaimed health books.
Book Synopsis The Ultimate Guide To Eat-Stop-Eat by : Smart Nourishment
Download or read book The Ultimate Guide To Eat-Stop-Eat written by Smart Nourishment and published by Independently Published. This book was released on 2019-06-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!
Book Synopsis Interval Weight Loss for Life by : Nick Fuller
Download or read book Interval Weight Loss for Life written by Nick Fuller and published by Penguin Group Australia. This book was released on 2018-09-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
Book Synopsis Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets by : Speedy Publishing
Download or read book Dieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose pounds in minutes? As long as you know what you’re doing and you’re doing it right, then yes! Here are three books that will give you the needed know-how when it comes to dieting and weight loss. Learn about cleansing and detoxing the healthy way. Grab a copy, and start learning today.
Book Synopsis Intermittent Fasting For Weight Loss by : Andrew Sorenson
Download or read book Intermittent Fasting For Weight Loss written by Andrew Sorenson and published by . This book was released on 2019-11-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting or IF refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one's weight and this is all with good reason. As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks. Furthermore, supporting these facts are a series of 2019 studies conducted by Dr.Kulreet Chaudhary which has shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process. Yes! You heard that right. With IF, you can actually look and feel better while losing weight at the same time. But how are you going to make intermittent fasting work for you? Good question as this guide will show you how to make IF work for you. In this book, you'll discover: The 3 secret techniques that will help you lose weight fast easily and healthily The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss) The three most effective intermittent fasting protocols (and how they can help you shed weight) Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. The secret to disciplining your mind, body and soul (and why it is an essential part of intermittent fasting) 4 must- know tips that will help you burn fat faster 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more! Are you ready to shed off those unsightly pounds? Do you want to open the door to a slimmer, fitter and healthier you? Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting. If you're ready to lose weight quickly and sustainably, click "Add to Cart" and take a step forward to living a healthier and happier life!
Book Synopsis The 8-Hour Diet by : David Zinczenko
Download or read book The 8-Hour Diet written by David Zinczenko and published by Rodale Books. This book was released on 2013-12-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
Book Synopsis The Complete Beginners Guide to Intermittent Fasting for Weight Loss by : Jason Tiller
Download or read book The Complete Beginners Guide to Intermittent Fasting for Weight Loss written by Jason Tiller and published by Createspace Independent Publishing Platform. This book was released on 2018-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember the first time you heard about intermittent fasting and the one-liner you threw right back? This was probably due to your misconception of what intermittent fasting is. It should not be confused with starving yourself. Intermittent fasting has been around for thousands of years and used for both religious and health purposes. It also serves as an avenue to improve mindfulness, detox and cleanse your body and so much more. So what is fasting? Within the pages of this book, you will find simple explanations on what fasting is all about and how you can begin with this well-scheduled eating pattern to improve your health. intermittent fasting can be a daunting challenged to newbies, but once you get over the first one or two weeks, you will find it quite easy to practice as discover that you are not meant to eat all the time. Intermittent fasting has a lot of proven health benefits which includes; Slows down the aging process Regulates blood pressure Allows your digestive organs to have some respite from the grueling task of digesting foods. Improves degenerative diseases. Improves the health of diabetic patients. Improves mindfulness and concentration. Improves the immune system. And the list goes on. Do you want to know how to go about been a whole and healthy person the natural way without too much hassle? CLICK THE BUY BUTTON NOW!
Book Synopsis Time Restricted Eating by : Dr. Julie Wei-Shatzel
Download or read book Time Restricted Eating written by Dr. Julie Wei-Shatzel and published by LifeRich Publishing. This book was released on 2021-06-27 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new information. Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person’s own circadian rhythm. Dr. Julie Wei-Shatzel shares the successful stories and the methods for applying Time Restricted Eating through her own personal journey and that of her patients. The reader will learn how the precise timing of eating and fasting can translate into accelerated metabolism - and how this results in more optimal organ function. Time Restricted Eating is the hands down method to reduce excess weight, while synergistically reducing inflammation and improving health. These remarkable stories of disease recovery using this modality are encapsulated for the reader to help guide their own journey using Time Restricted Eating.
