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A Survivors Guide To Successful Aging
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Book Synopsis A Survivor's Guide to Successful Aging by : Ray Schilling
Download or read book A Survivor's Guide to Successful Aging written by Ray Schilling and published by Createspace Independent Publishing Platform. This book was released on 2014-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power to enjoy better aging is in your hands - and it's probably simpler than you think. In this easy-to-follow guide, Ray Schilling, MD, shares his straightforward approach to enjoying increased energy, preventing disease, and slowing down that ever-ticking clock. The secret? A collection of simple diet and lifestyle tips that can fit into just about any routine. You'll learn to navigate the healthiest parts of the grocery store, get a better night's sleep, and make quick and nutritious recipes without overworking yourself. Forget trendy fad diets and time-consuming regimens - instead, focus on making the small changes that will result in a healthier, happier you. -- back cover.
Book Synopsis Much Abides: A Survival Guide for Aging Lives by : Charles H. Edwards
Download or read book Much Abides: A Survival Guide for Aging Lives written by Charles H. Edwards and published by . This book was released on 2020-09-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is intended to be a survival guide for aging lives. It is intended to be the welcome marker that finally appears when you think you have lost the trail." -from the book's prologue
Book Synopsis Successful Aging by : John Wallis Rowe
Download or read book Successful Aging written by John Wallis Rowe and published by Random House Large Print Publishing. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.
Book Synopsis Resilience in Aging by : Barbara Resnick
Download or read book Resilience in Aging written by Barbara Resnick and published by Springer. This book was released on 2018-12-27 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated and expanded second edition of Resilience in Aging offers a comprehensive description of the current state of knowledge with regard to resilience from physiological (including genetic), psychological (including cognitive and creative), cultural, and economic perspectives. In addition, the book considers the impact of resilience on many critical aspects of life for older adults including policy issues, economic, cognitive and physiological challenges, spirituality, chronic illness, and motivation. The only book devoted solely to the importance and development of resilience in quality of life among older adults, Resilience in Aging, 2nd Edition continues to offer evidence-based theory, clinical guidelines, and new and updated case examples and real-world interventions so professional readers can make the best use of this powerful tool. The critical insights in this volume are concluded with a discussion of future directions on optimizing resilience and the importance of a lifespan approach to the critical component of aging. The book’s coverage extends across disciplines and domains, including: Resilience and personality disorders in older age. Cultural and ethnic perspectives on enhancing resilience in aging Sustained by the sacred: religious and spiritual factors for resilience in adulthood and aging. Building resilience in persons with early-stage dementia and their care partners. Interdisciplinary geriatric mental health resilience interventions. Developing resilience in the aged and dementia care workforce. Using technology to enhance resilience among older adults. This wide-ranging and updated lifespan approach gives Resilience in Aging, 2nd Edition particular relevance to the gamut of practitioners in gerontology and geriatrics, including health psychologists, neuropsychologists, clinical psychologists, psychiatrists, social workers, geriatricians, family physicians, nurses, occupational and physical therapists, among others.
Download or read book Aging Well written by George E. Vaillant and published by Hachette+ORM. This book was released on 2008-12-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An outstanding contribution to the study of aging” from a psychiatrist and professor at Harvard Medical School (Publishers Weekly). In an unprecedented series of studies, Harvard Medical School has followed 824 subjects—men and women, some rich, some poor—from their teens to old age. Harvard's George Vaillant now uses these studies—the most complete ever done anywhere in the world—and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world. “A respected researcher. . . . offers suggestions for successful and happy aging. Highly recommended.” —Library Journal “Astonishing observations. . . . [Aging Well] provides the only available longitudinal assessment of the factors that will permit us to age well.” —New England Journal of Medicine “Perceptive, understanding, and often tinged with delightful humor.” —Booklist
Book Synopsis The Emotional Survival Guide for Caregivers by : Barry J. Jacobs
Download or read book The Emotional Survival Guide for Caregivers written by Barry J. Jacobs and published by Guilford Press. This book was released on 2006-03-17 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for a parent whose health is in decline turns the world upside down. The emotional fallout can be devastating, but it doesn't have to be that way. Empathic guidance from an expert who's been there can help. Through an account of two sisters and their ailing mother--interwoven with no-nonsense advice--The Emotional Survival Guide for Caregivers helps family members navigate tough decisions and make the most of their time together as they care for an aging parent. The author urges readers to be honest about the level of commitment they're able to make and emphasizes the need for clear communication within the family. While acknowledging their guilt, stress, and fatigue, he helps caregivers reaffirm emotional connections worn thin by the routine of daily care. This compassionate book will help families everywhere avoid burnout and preserve bonds during one of life's most difficult passages.
Book Synopsis Remarkable Survivors by : Alice Taylor Day
Download or read book Remarkable Survivors written by Alice Taylor Day and published by The Urban Insitute. This book was released on 1991 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Laura S. Brown Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478274186 Total Pages :0 pages Book Rating :4.2/5 (741 download)
Book Synopsis Your Turn for Care by : Laura S. Brown
Download or read book Your Turn for Care written by Laura S. Brown and published by Createspace Independent Publishing Platform. This book was released on 2012-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Turn is the first book for adults who were abused and maltreated by older family members who are now faced with the aging and death of those abusive elders. This book discusses the reasons that this normal life passage has become especially difficult for adult survivors, drawing on psychological research about the long-term effects of childhood maltreatment. It then addresses how adult survivors can move through this time of time and make it into an opportunity for their own healing. Specific suggestions for self-care and strategies for decision-making are presented. An extensive list of written and on-line resources on a variety of related topics is included in the book. Your Turn is the only book that speaks to the special concerns of adult survivors of childhood maltreatment who are at this juncture in their lives.
Book Synopsis The Caregiver's Survival Handbook by : Alexis Abramson
Download or read book The Caregiver's Survival Handbook written by Alexis Abramson and published by Penguin. This book was released on 2004 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook for women confronting the problems of caring for an aging parent explains how to deal with the changing parent/child roles, foster aging parents' independence, get help from other family members, find time for oneself, and balance work, family, and caregiving responsibilities. Original.
Book Synopsis The Long Road Back by : Judy Tam Sargent
Download or read book The Long Road Back written by Judy Tam Sargent and published by . This book was released on 1999 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fountain of Age written by Betty Friedan and published by Simon and Schuster. This book was released on 2006-08 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline. Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt--to offer a vision of what can be embraced.
Book Synopsis The Existentialist's Survival Guide by : Gordon Marino
Download or read book The Existentialist's Survival Guide written by Gordon Marino and published by HarperCollins. This book was released on 2018-04-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When it comes to living, there’s no getting out alive. But books can help us survive, so to speak, by passing on what is most important about being human before we perish. In The Existentialist’s Survival Guide, Marino has produced an honest and moving book of self-help for readers generally disposed to loathe the genre.” —The Wall Street Journal Sophisticated self-help for the 21st century—when every crisis feels like an existential crisis Soren Kierkegaard, Frederick Nietzsche, Jean-Paul Sartre, and other towering figures of existentialism grasped that human beings are, at heart, moody creatures, susceptible to an array of psychological setbacks, crises of faith, flights of fancy, and other emotional ups and downs. Rather than understanding moods—good and bad alike—as afflictions to be treated with pharmaceuticals, this swashbuckling group of thinkers generally known as existentialists believed that such feelings not only offer enduring lessons about living a life of integrity, but also help us discern an inner spark that can inspire spiritual development and personal transformation. To listen to Kierkegaard and company, how we grapple with these feelings shapes who we are, how we act, and, ultimately, the kind of lives we lead. In The Existentialist's Survival Guide, Gordon Marino, director of the Hong Kierkegaard Library at St. Olaf College and boxing correspondent for The Wall Street Journal, recasts the practical takeaways existentialism offers for the twenty-first century. From negotiating angst, depression, despair, and death to practicing faith, morality, and love, Marino dispenses wisdom on how to face existence head-on while keeping our hearts intact, especially when the universe feels like it’s working against us and nothing seems to matter. What emerges are life-altering and, in some cases, lifesaving epiphanies—existential prescriptions for living with integrity, courage, and authenticity in an increasingly chaotic, uncertain, and inauthentic age.
Book Synopsis Successful Aging by : Daniel J. Levitin
Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Book Synopsis The Successful Career Survival Guide by : Clinton O. Longenecker
Download or read book The Successful Career Survival Guide written by Clinton O. Longenecker and published by Createspace Independent Publishing Platform. This book was released on 2017-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an awesome collection of over 700 best practices, key research findings, leadership tools, power quotes and game-changing career advice to inspire and dramatically improve your workplace performance and career trajectory. Do you want to maximize your career success? If so, this book is a must-read and one that you want to keep on your desk as a reference for the rest of your career is it is replete with ideas that will help you take your workplace performance and your career to the next level! In this book we will discuss 12 Career Success and Survival Imperatives based on decades of research with high performance professionals across virtually every sector of the world economy. We will discuss the number one factor for career success and survival in the 21st century. Readers will have the opportunity to explore how to take better control of their time resource and how to implement fundamental practices for improving their personal effectiveness and productivity in the workplace. We will explore the importance of creating focus and ongoing alignment with the changing demands of your job. We will discuss how to improve your working relationship with your boss. We investigate and provide specific practices to help you better understand the power associated with creating great workplace relationships, networks, and building and demonstrating great emotional intelligence. We will learn the importance of ongoing learning and personal development and the necessity of ongoing problem solving, process improvement, and effective workplace change and improvement. Finally, we will provide a treasure trove of ideas, concepts, and key practices for developing your work place professionalism and character. This book is designed to challenge your thinking about your approach to work and leading your career and provide you with ideas and practices to help you improve both your career mindset and your workplace performance! This book will conclude with some important research findings on how to implement the key practices that will help you get better results for your employer and improve your long-term career trajectory. In the end, we will provide the reader an opportunity to learn how to best develop their talents and how to develop a real personal performance improvement plan using tried and true practices that translate into better performance!This book is all about helping you realize your full potential as a professional and as a person! This book will provide you with tools and resources to help you THINK BIGGER!
Book Synopsis Handbook of Mental Health and Aging by : Nathan Hantke
Download or read book Handbook of Mental Health and Aging written by Nathan Hantke and published by Academic Press. This book was released on 2020-04-11 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Mental Health and Aging, Third Edition provides a foundational background for practitioners and researchers to understand mental health care in older adults as presented by leading experts in the field. Wherever possible, chapters integrate research into clinical practice. The book opens with conceptual factors, such as the epidemiology of mental health disorders in aging and cultural factors that impact mental health. The book transitions into neurobiological-based topics such as biomarkers, age-related structural changes in the brain, and current models of accelerated aging in mental health. Clinical topics include dementia, neuropsychology, psychotherapy, psychopharmacology, mood disorders, anxiety, schizophrenia, sleep disorders, and substance abuse. The book closes with current and future trends in geriatric mental health, including the brain functional connectome, repetitive transcranial magnetic stimulation (rTMS), technology-based interventions, and treatment innovations. - Identifies factors influencing mental health in older adults - Includes biological, sociological, and psychological factors - Reviews epidemiology of different mental health disorders - Supplies separate chapters on grief, schizophrenia, mood, anxiety, and sleep disorders - Discusses biomarkers and genetics of mental health and aging - Provides assessment and treatment approaches
Download or read book Growing Bolder written by Marc Middleton and published by . This book was released on 2019-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Survivor's Guide to Washington by : Torie Clarke
Download or read book A Survivor's Guide to Washington written by Torie Clarke and published by . This book was released on 2014-03-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Torie Clarke has operated at the highest levels in the shark tank of the nation's capital without paying the one price that success in Washington often exacts: her soul. Known for her down-to-earth demeanor, Clarke has built and maintains close friendships on both sides of gaping partisan divides. She's struck a balance between work and family in a town that can demand a choice between the two. Now, in "A Survivor's Guide to Washington," Clarke explains how she's done it and how others can succeed in the realms of politics and public relations while maintaining their integrity-and sanity-too. Built around a series of questions Clarke has received in private conversations as well as through hundreds of public appearances, the book offers practical advice on topics ranging from handling a boss's over-the-line advances to when it is-and isn't-OK to bolt one Washington job for another. She includes advice she solicited from admired and respected Washington figures. Sprinkled throughout are anecdotes from Clarke's three decades in the back rooms, boardrooms and green rooms of the nation's capital.
