A Sport Psychology Workbook For Riders

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Inside Your Ride

Author : Tonya Johnston
Publisher : Tonya Johnston
ISBN 13 : 9781929164615
Total Pages : 0 pages
Book Rating : 4.1/5 (646 download)

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Book Synopsis Inside Your Ride by : Tonya Johnston

Download or read book Inside Your Ride written by Tonya Johnston and published by Tonya Johnston. This book was released on 2012-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.

Perfect Mind, Perfect Ride

Author : Inga Wolframm
Publisher : Kenilworth Press
ISBN 13 : 9781910016046
Total Pages : 224 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis Perfect Mind, Perfect Ride by : Inga Wolframm

Download or read book Perfect Mind, Perfect Ride written by Inga Wolframm and published by Kenilworth Press. This book was released on 2015-03-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: EQUESTRIAN & ANIMAL SPORTS. Perfect Mind, Perfect Ride by Inga Wolframm and foreward by Mary King MBE.

Riding Out of Your Mind

Author : April Clay
Publisher : Calgary : The Writing Room
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Riding Out of Your Mind by : April Clay

Download or read book Riding Out of Your Mind written by April Clay and published by Calgary : The Writing Room. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Sport Psychology Workbook for Riders

Author : Ann S. Reilly
Publisher : J.A. Allen
ISBN 13 : 9780851317717
Total Pages : 0 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis A Sport Psychology Workbook for Riders by : Ann S. Reilly

Download or read book A Sport Psychology Workbook for Riders written by Ann S. Reilly and published by J.A. Allen. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a clear and realistic way, Ann S. Reilly emphasises that to become a truly competent rider one has to learn more than just technique. Effective riding is a two-way communication between horse and rider. The author explains how to achieve this.

The Science of Equestrian Sports

Author : Inga Wolframm
Publisher : Routledge
ISBN 13 : 1136193413
Total Pages : 349 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis The Science of Equestrian Sports by : Inga Wolframm

Download or read book The Science of Equestrian Sports written by Inga Wolframm and published by Routledge. This book was released on 2013-07-24 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Equestrian Sports is a comprehensive study of the theory and practice of the rider in equine sport. While most scholarship to date has focused on the horse in competition, this is the first book to collate current data relating specifically to riders. It provides valuable insight into improving sporting performance and maintaining the safety of both the horse and the rider. Drawing on the latest scientific research, and covering a wide range of equestrian disciplines from horseracing to eventing, the book systematically explores core subjects such as: physiology of the rider sport psychology in equestrian sport preventing injury biomechanics and kinematics coaching equestrian sport the nature of horse-rider relationships This holistic and scientific examination of the role of the horse rider is essential reading for sport science students with an interest in equestrian sport and equitation. Furthermore, it will be an invaluable resource for instructors, coaches, sport psychologists, or physiologists working with equestrian athletes.

Brain Training for Riders

Author : Andrea Monsarrat Waldo
Publisher : Trafalgar Square Books
ISBN 13 : 1570768390
Total Pages : 241 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Brain Training for Riders by : Andrea Monsarrat Waldo

Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo and published by Trafalgar Square Books. This book was released on 2017-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Schooling and Riding the Sport Horse

Author : Paul D. Cronin
Publisher : University of Virginia Press
ISBN 13 : 9780813922874
Total Pages : 324 pages
Book Rating : 4.9/5 (228 download)

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Book Synopsis Schooling and Riding the Sport Horse by : Paul D. Cronin

Download or read book Schooling and Riding the Sport Horse written by Paul D. Cronin and published by University of Virginia Press. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The director of the riding program at Sweet Briar College for more than 30 years, Cronin is a well-known and highly respected trainer and riding instructor. Here he presents a clear and practical guide to getting the most out of a horse in a humane and sensitive way.

Pressure Proof Your Riding

Author : Daniel Stewart
Publisher : Trafalgar Square Books
ISBN 13 : 1570766916
Total Pages : 283 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Pressure Proof Your Riding by : Daniel Stewart

Download or read book Pressure Proof Your Riding written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2013-10-01 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.

Handbook of Sport Psychology

Author : Gershon Tenenbaum
Publisher : John Wiley & Sons
ISBN 13 : 1119568056
Total Pages : 5573 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Handbook of Sport Psychology by : Gershon Tenenbaum

Download or read book Handbook of Sport Psychology written by Gershon Tenenbaum and published by John Wiley & Sons. This book was released on 2020-04-09 with total page 5573 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4. Auflage dieses Klassikers und führenden Referenzwerks aus dem Bereich Sport-, Bewegungs- und Leistungspsychologie Die vollständige neue Ausgabe des Handbook of Sports Psychology, jetzt in 2 Bänden und mit unzähligen neuen Kapitel renommierter Wissenschaftler des Fachgebiets, greift auf eine Riege von Experten und Wissenschaftlern zurück, die ihr Wissen nach dem neuesten Forschungsstand in diesem gründlichen und zugänglichen Referenzwerk zusammenfassen. Die Publikation wird auch von der International Society of Sport Psychology unterstützt und ist eine unschätzbare Quelle für theoretische und praktische Informationen, mit denen sich die Rolle der Psychologie im Zusammenhang mit Sport, Bewegung und Leistung besser verstehen lässt und die zeigen, wie dieses Verständnis für die Ergebnisverbesserung in der Praxis Anwendung findet. Die 4. Auflage des Handbook of Sports Psychology präsentiert in acht Abschnitten neue Informationen zu neuen Gebieten, wie Achtsamkeit, Hirnkartierung, Selbstbewusstsein, mentale Stärke, und behandelt Spezialthemen wie Geschlecht, kulturelle Diversität, Sportler mit Behinderungen, Alkohol und Drogen im Sport. Darüber hinaus werden klassische Themen erörtert, z. B. Motivationsauslöser für sportliche Leistungen, Druck als Ansporn, Topathleten und ihr Umgang mit Führungsrollen, Bedeutung von mentalem Training, Umgang mit Verletzungen u.v.m. - 4. Auflage diese einflussreichen Referenzwerks der Sportpsychologie. - Neue Inhalte, u. a. Achtsamkeit in der Sport- und Bewegungspsychologie, Ethik, mentale Stärke, Sportsozialisierung, Einsatz von Brain-Technologien in der Praxis. - Unterstützt von der International Society of Sport Psychology (ISSP). Die 4. Auflage des Handbook of Sports Psychology ist ein Muss für Studenten und Praktiker, die sich für Sportpsychologie interessieren.

101 Teambuilding Activities

Author : Greg Dale
Publisher :
ISBN 13 : 9780975576410
Total Pages : 108 pages
Book Rating : 4.5/5 (764 download)

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Book Synopsis 101 Teambuilding Activities by : Greg Dale

Download or read book 101 Teambuilding Activities written by Greg Dale and published by . This book was released on 2004-09-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities provided in this book are practical and have been used successfully with a variety of athletic and corporate teams at every level. This book will provide you with a wide variety of fun, meaningful and applicable activities that will enhance teamwork, communication, trust and overall team environment.

Heads Up!

Author : Janet S. Edgette
Publisher : Doubleday Books
ISBN 13 : 9780385480178
Total Pages : 220 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Heads Up! by : Janet S. Edgette

Download or read book Heads Up! written by Janet S. Edgette and published by Doubleday Books. This book was released on 1996 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on handling show-time nerves, performing with consistency, coping with overbearing trainers, recovering confidence after an injury, and resolving other issues that can interfere with performance and enjoyment of the sport

A Sunday Horse

Author : Vicky Moon
Publisher : Capital Books
ISBN 13 : 9781931868419
Total Pages : 244 pages
Book Rating : 4.8/5 (684 download)

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Book Synopsis A Sunday Horse by : Vicky Moon

Download or read book A Sunday Horse written by Vicky Moon and published by Capital Books. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the "Best in Show" tradition come tales of the horses and personalities, the riders and trainers, owners and judges, the big names and big money that make up the national horse show circuit.

Learn to Ride Using Sports Psychology

Author : Petra Hölzel
Publisher : Trafalgar Square Publishing
ISBN 13 : 9781570760631
Total Pages : 168 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Learn to Ride Using Sports Psychology by : Petra Hölzel

Download or read book Learn to Ride Using Sports Psychology written by Petra Hölzel and published by Trafalgar Square Publishing. This book was released on 1996 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide that tackles the roots of everyday riding problems, both mental and physical, and truly answers the questions that many riders have been asking themselves for years.

The Parent's Guide to Horseback Riding

Author : Jessica Jahiel
Publisher : Trafalgar Square Publishing
ISBN 13 : 9781570762987
Total Pages : 188 pages
Book Rating : 4.7/5 (629 download)

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Book Synopsis The Parent's Guide to Horseback Riding by : Jessica Jahiel

Download or read book The Parent's Guide to Horseback Riding written by Jessica Jahiel and published by Trafalgar Square Publishing. This book was released on 2005 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy resource providing parents with everything they need to maximize their child's riding experience.

Ride Right with Daniel Stewart

Author : Daniel Stewart
Publisher : Trafalgar Square Books
ISBN 13 : 1570767645
Total Pages : 317 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Ride Right with Daniel Stewart by : Daniel Stewart

Download or read book Ride Right with Daniel Stewart written by Daniel Stewart and published by Trafalgar Square Books. This book was released on 2015-07-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most riders concentrate endless hours on their horses: warming them up; improving their strength and stamina with gymnastic exercises; cultivating specialized diets to keep them in peak condition; and ensuring that through proper turn–out, time off, and companionship, they remain psychologically content. What is often forgotten is that the horse is half of an athletic partnership. The rider’s own physical and mental fitness affects the end performance of the team, and warming up, conditioning, diet, and psychological stability apply to them as well. This highly illustrated book helps equestrians improve their own bodies and minds on the ground, so they can better perform on a horse.

The Adult Rider

Author : Sarah Montague
Publisher : Taylor Trade Publications
ISBN 13 : 1589794443
Total Pages : 329 pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis The Adult Rider by : Sarah Montague

Download or read book The Adult Rider written by Sarah Montague and published by Taylor Trade Publications. This book was released on 2009-06-16 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to enter, or re-enter the barn? Are you a former equestrian longing to ride again? Have you always had a dream of riding? Sarah Montague's The Adult Rider will lead you through the ins and outs of horseback riding today: where to take lessons, which disciplines to consider, fitness and nutrition tips, and what it will cost in both time and money.

The Sport Psychologist's Handbook

Author : Joaquin Dosil
Publisher : John Wiley & Sons
ISBN 13 : 0470863579
Total Pages : 732 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis The Sport Psychologist's Handbook by : Joaquin Dosil

Download or read book The Sport Psychologist's Handbook written by Joaquin Dosil and published by John Wiley & Sons. This book was released on 2006-02-22 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook for sports psychologists that outlines the most effective interventions for athletes across a variety of sports. A practical manual for the growing force of sports psychologists helping today's athletes to unprecedented levels of application and success Offers specific guidance on the psychological assessment of athletes, uniquely presented in an accessible sport-by-sport format Written by an experienced practicing sports psychologist and author, who draws on his own methods and experience in the field