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A Self Care Guide For Strategic Healers
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Book Synopsis A Self-Care Guide For Strategic Healers by : Theodore Nevers
Download or read book A Self-Care Guide For Strategic Healers written by Theodore Nevers and published by . This book was released on 2021-04-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a healer -someone who is passionate about healing, leading, teaching, and/or caring for others -- you are driven to serve the world. But this same gift that you have for healing others comes at a high price with regards to your own health, wellness, and well-being. In this groundbreaking book, international well-being scholar and the author unpacks her evidence-based research in the science of well-being. She explains how this research can help explain why healers like you often have unique challenges with regards to your longevity and quality of life. Here you will learn: How healers like you are especially susceptible to the quietly draining, yet pervasive conditions of compassion fatigue and burnout; How you really can live the good life in a way that is good for you by combining both subjective (self-rated) and objective approaches to assessing, managing, and optimizing your well-being; How to strategically approach your well-being optimization (your well-being ultimatum) by using the author Model of Well-being.
Book Synopsis The Anxiety Healer's Guide by : Alison Seponara
Download or read book The Anxiety Healer's Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Download or read book Healing written by Joi Lewis and published by . This book was released on 2020-09-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Well-Being Ultimatum by : Suzie Carmack
Download or read book Well-Being Ultimatum written by Suzie Carmack and published by CreateSpace. This book was released on 2015-08-24 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a healer -- someone who is passionate about healing, leading, teaching and/or caring for others -- you are driven to serve the world. But this same gift that you have for healing others comes at a high price with regards to your own health, wellness and well-being. In this ground-breaking book, international well-being scholar and yoga therapist Dr. Suzie Carmack unpacks her evidence-based research in the science of well-being. She explains how this research can help explain why healers like you often have unique challenges with regards to your longevity and quality of life. Here you will learn: How healers like you are especially susceptible to the quietly draining, yet pervasive conditions of compassion fatigue and burnout; How you really can live "the good life" in a way that is "good for you" by combining both subjective (self-rated) and objective approaches to assessing, managing, and optimizing your well-being; How to strategically approach your well-being optimization (your well-being ultimatum) by using Dr. Carmack's Kosha Model of Well-being. This "East meets West" framework for self-care links the time-honored yoga Koshas with an evidence-based perspective on the five major dimensions of your well-being. The book concludes with an empowering 10-step strategic planning process in which you will draft your very own Well-Being Ultimatum plan and contract -- and optimize your well-being once and for all. If you are ready to start living like you really mean it, and to create work/life balance between your call to heal and your own healing needs, then this book is for you.
Book Synopsis Intentional Private Practice Workbook by : Kimberly Dwyer
Download or read book Intentional Private Practice Workbook written by Kimberly Dwyer and published by . This book was released on 2020-06-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your mental health private practice with intentionality, and you'll create a thriving business that is financially and emotionally sustainable. Dr. Dwyer draws on over two decades as a doctoral level clinical psychologist and owner of a thriving private practice. This workbook will guide the private practice dreamer, launcher, builder, and refiner. Every step of the journey is mapped out for consideration. Starting with an exploration of values, the book will then move into practical application of values in identification of a business' niche and ideal clients, branding a practice, office considerations, marketing and networking, developing paperwork and services policies, and managing money mindset and rates. The intentional practice begins with an exploration of values so that all aspects of the business can be aligned. Starting from this space, the practice builder will explore how to bring those values into action within the context of their business. With a touch of humor and relatable stories of what NOT to do, Dr. Dwyer will guide you in crafting a private practice that is both fulfilling and financially viable. You'll gain a heavy dose of business knowledge and the confidence to move your dreams into practice.About the Author: Dr. Kimberly Dwyer is a licensed psychologist in Denver, Colorado. While maintaining a clinical private practice, she specializes in coaching and consultation for mental health providers and similar relationship-based business owners.
Download or read book Self-Healing written by Ranjie N. Singh and published by 7th Dimension Health. This book was released on 1997-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radically and fundamentally different from all other books on melatonin, Self-Healing focuses on the prevention of diseases as well as on their reversal, and describes the health-producing effects experienced by cancer patients who used these techniques over a twelve-month period. 32 line drawings. 5 photos.
Book Synopsis Rest in the Storm by : Kirk Byron Jones
Download or read book Rest in the Storm written by Kirk Byron Jones and published by . This book was released on 2020-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A best-seller among seminarians and seasoned leaders alike, this 20th anniversary edition offers updated and expanded content for readers familiar with the original as well as those new to the work. In both modest and substantial additions throughout, the expanded edition also features a new Author's Introduction, two fresh chapters on "Cultivating Meaningful Friendships" and "Unleashing Dynamic Creativity," and two original sermons, "Living at a Sacred Pace" and "Stopping, Stepping Back, and Stepping Up Stronger"!
Book Synopsis The Ultimate Guide to Self-Healing by : Laura Di Franco
Download or read book The Ultimate Guide to Self-Healing written by Laura Di Franco and published by Ultimate Guide to Self-Healing. This book was released on 2021-12-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything? I'm guessing you'd want to know what that is. This book gives you 25 of those things. You'll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness. Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention, and love from over two dozen practitioners and healers who've made their lives about helping people like you thrive! You'll experience healing when you practice the tools with their patient guidance, but don't be surprised when you feel that even more as you read and deeply resonate with their stories. Grab your copy now!
Book Synopsis Self-Care for New and Student Nurses by : Dorrie K. Fontaine
Download or read book Self-Care for New and Student Nurses written by Dorrie K. Fontaine and published by Sigma Theta Tau. This book was released on 2021-04-09 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care for New and Student Nurses presents techniques to prepare you for stressors present now and those to come. No matter where you are in your nursing career, this book offers you multiple ways to prioritize your own mental, physical, and emotional health.
Book Synopsis Embracing Complexity in Health by : Joachim P. Sturmberg
Download or read book Embracing Complexity in Health written by Joachim P. Sturmberg and published by Springer. This book was released on 2019-05-16 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This detailed volume illustrates the transformative nature of systems and complexity sciences for practice, research, education, and health system organization. Researchers highlight the fresh perspectives and novel approaches offered by these interdisciplinary fields in addressing the complexities of global, national, and community health challenges in the 21st century. With the implications that these emerging fields hold for health still relatively underexplored, researchers from a wide variety of disciplines, including physiological, social, environmental, clinical, prevention, educational, organizational, finance, and policy domains, aim in this book to suggest future directions in health care and highlight recent advances in basic and clinical physiology, education, policy-making, and leadership. Among the topics discussed: Impact of genomic heterogeneity on bio-emergent properties Harnessing Big Data to improve health services Decision-making of women in violent relationships Co-producing healthcare interventions A socio-ecological solution to physician burnout Embracing Complexity in Health: The Transformation of Science, Practice, and Policy is a highly relevant resource to practitioners in the field, students, instructors, and policy makers, and also should find an engaged audience among health and disease researchers, healthcare planners, health system financiers, health system administrators, health services administrators, health professional educators, and other health professionals. The trans- and interdisciplinary natures of health and health care are fostering a broad discourse amongst all concerned with improving patient care in an equitable and sustainable way.
Book Synopsis Self-Care Tips for Postnatal Healing and Happiness by :
Download or read book Self-Care Tips for Postnatal Healing and Happiness written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healing for Black Men by : Michael Victor
Download or read book Healing for Black Men written by Michael Victor and published by Independently Published. This book was released on 2023-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where resilience is not just a virtue but a necessity, "Healing for Black Men" emerges as a powerful beacon of empowerment and well-being. This groundbreaking guide is not just a book; it's a roadmap to reclaiming your mental, emotional, and physical health. Are you ready to embark on a transformative journey that transcends the pages? What if, within these chapters, you discovered the keys to unlocking a life of resilience, joy, and self-discovery? Imagine a narrative that speaks directly to the unique experiences of Black men, offering a sanctuary for healing in a world that often demands more than it gives. Picture this: You meet Jerome, a fictional character whose struggles mirror the challenges faced by many. Through his narrative, you witness the transformative power of self-care, understanding that healing is not just a solitary endeavor but a collective journey. This is not just a book; it's an immersive experience that walks alongside you, embracing every triumph and comforting every trial. In "Healing for Black Men," you will: Discover 150 Tailored Self-Care Strategies: From the practical to the profound, each strategy is crafted to resonate with the experiences of Black men, offering a diverse toolkit for your well-being. Navigate the Unique Challenges: Addressing societal expectations, racial dynamics, and personal growth, this guide provides insights that dismantle obstacles, fostering resilience and empowerment. Cultivate Emotional Resilience: Learn the art of emotional intelligence and resilience-building, empowering you to face life's complexities with strength and grace. Celebrate Black Culture: Explore the richness of Black heritage and how it contributes to a holistic sense of self, fostering pride and connection. But what makes this book an indispensable companion? Imagine a journey where each page unveils a strategy, a story, or a revelation that resonates with your soul. "Healing for Black Men" transcends the ordinary; it's a celebration of Black resilience and a testament to the power of self-care. But, you might wonder: Isn't self-care selfish? Not at all. This book emphasizes that self-care is not indulgence; it's a revolutionary act of self-preservation and love. Will this book truly understand my experiences? Absolutely. Crafted with empathy and credibility, this guide is a testament to the shared experiences of Black men, acknowledging and celebrating the uniqueness of your journey. And now, the spoiler: Within these pages, you'll find not just strategies but a newfound sense of agency, a roadmap to healing, and a community that stands beside you. So, why wait? This book isn't just for you; it's the perfect gift for fathers, brothers, friends-the Black men in your life who deserve a sanctuary for healing. Order "Healing for Black Men" today and redefine your journey toward resilience, empowerment, and self-discovery.
Book Synopsis Counselor Self-Care by : Gerald Corey
Download or read book Counselor Self-Care written by Gerald Corey and published by John Wiley & Sons. This book was released on 2017-12-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is critical for effective and ethical counseling practice and this inspirational book offers diverse, realistic perspectives on how to achieve work–life balance and personal wellness from graduate school through retirement. In addition to the authors’ unique perspectives as professionals at different stages of their careers, guest contributors—ranging from graduate students, to new professionals, to seasoned counselors—share their experiences and thoughts about self-care, including what challenges them most. Both personal and conversational in tone, this book will help you to create your own practical self-care action plan through reflection on important issues, such as managing stress, establishing personal and professional boundaries, enhancing relationships, and finding meaning in life.
Book Synopsis The Book of Self-Care by : Mary Beth Janssen
Download or read book The Book of Self-Care written by Mary Beth Janssen and published by Sterling Publishing (NY). This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life.--
Book Synopsis The Extremely Busy Woman's Guide to Self-Care by : Suzanne Falter
Download or read book The Extremely Busy Woman's Guide to Self-Care written by Suzanne Falter and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.
Book Synopsis Healing Secondary Trauma by : Trudy Gilbert-Eliot
Download or read book Healing Secondary Trauma written by Trudy Gilbert-Eliot and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of the caregivers—a compassionate guide to healing secondary trauma A traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors—even if it wasn't a firsthand experience. Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here. Inside this book you'll learn: Find yourself again—Learn how to process and manage your emotional responses so you feel calmer, present, and more in control of yourself. Plan for wellness—Create a path toward healing with a personalized self-care plan and strategies to regenerate empathy when your compassion stores feel low. You're not alone—Stories about everyday people highlight how secondary trauma can affect all of us in different ways. Begin the healing process from your secondary trauma today.
Book Synopsis Heal Well: An Interactive Guide to Experiencing Mental and Emotional Healing According to The Word of God by : C. Marie Phillips
Download or read book Heal Well: An Interactive Guide to Experiencing Mental and Emotional Healing According to The Word of God written by C. Marie Phillips and published by Lulu.com. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
