A Practical Approach To Life Satisfaction

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A Practical Approach to Life Satisfaction: Powered by Emotional Knowledge and Grit

Author : Robert Ott
Publisher : Archway Publishing
ISBN 13 : 9781665716741
Total Pages : 248 pages
Book Rating : 4.7/5 (167 download)

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Book Synopsis A Practical Approach to Life Satisfaction: Powered by Emotional Knowledge and Grit by : Robert Ott

Download or read book A Practical Approach to Life Satisfaction: Powered by Emotional Knowledge and Grit written by Robert Ott and published by Archway Publishing. This book was released on 2022-02-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grit-defined as persistence and passion despite obstacles-has received much attention, yet books on this theme often idolize achievements at the expense of mental health. For instance, by the time Ernest Hemingway earned the Nobel Prize for Literature in 1954, he had demonstrated true grit by enduring an injury of war, witnessing the Spanish Civil War, and writing fifteen groundbreaking volumes of literature. Yet by 1961, he had divorced three women and died by suicide. This book shifts the paradigm around grit away from accomplishments to a far more attainable and pleasing end: life satisfaction, which results in a deep, abiding, and overarching sense of contentment with life. A Practical Approach to Life Satisfaction argues that constantly striving to pursue accolades is more likely to drive individuals into the ground instead of leading them to fulfillment. However, when grit works together with emotional intelligence, it can yield marked improvements in life satisfaction. Written in an engaging style, this book is an essential resource for teachers, parents, and other caregivers who shape the next generation. It weaves academic content with personal narratives and reflective questions so you can hone the tool of grit with emotional intelligence to achieve life satisfaction.

A Practical Approach to Life Satisfaction

Author : Robert Ott
Publisher : Archway Publishing
ISBN 13 : 1665716754
Total Pages : 240 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis A Practical Approach to Life Satisfaction by : Robert Ott

Download or read book A Practical Approach to Life Satisfaction written by Robert Ott and published by Archway Publishing. This book was released on 2022-02-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grit—defined as persistence and passion despite obstacles—has received much attention, yet books on this theme often idolize achievements at the expense of mental health. For instance, by the time Ernest Hemingway earned the Nobel Prize for Literature in 1954, he had demonstrated true grit by enduring an injury of war, witnessing the Spanish Civil War, and writing fifteen groundbreaking volumes of literature. Yet by 1961, he had divorced three women and died by suicide. This book shifts the paradigm around grit away from accomplishments to a far more attainable and pleasing end: life satisfaction, which results in a deep, abiding, and overarching sense of contentment with life. A Practical Approach to Life Satisfaction argues that constantly striving to pursue accolades is more likely to drive individuals into the ground instead of leading them to fulfillment. However, when grit works together with emotional intelligence, it can yield marked improvements in life satisfaction. Written in an engaging style, this book is an essential resource for teachers, parents, and others who shape the next generation. It weaves academic content with personal narratives and reflective questions so you can hone the tool of grit with emotional intelligence to achieve life satisfaction.

A Practical Guide to Happiness

Author : Will Buckingham
Publisher : Icon Books Ltd
ISBN 13 : 1848313632
Total Pages : 224 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis A Practical Guide to Happiness by : Will Buckingham

Download or read book A Practical Guide to Happiness written by Will Buckingham and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness? Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go with the flow and rediscover the joy of existence. Filled with exercises, tips and case studies, this Practical Guide will enable you to see happiness in a new light, with the help of the world’s greatest minds

Quality of Life Therapy

Author : Michael B. Frisch
Publisher : John Wiley & Sons
ISBN 13 : 0471727237
Total Pages : 369 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Quality of Life Therapy by : Michael B. Frisch

Download or read book Quality of Life Therapy written by Michael B. Frisch and published by John Wiley & Sons. This book was released on 2005-07-26 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: Book no longer includes a CD-ROM, but the files are available online for download for both book and ebook purchasers at www.wiley.com/go/frisch "This book defines an approach to well-being and positive psychology, that is state-of-the-art, evidence-based, empirically validated, and an outstanding guide for anyone interested in learning about the practice of positive psychology or well-being." —Ed Diener, the world authority on happiness from the University of Illinois and President of the International Positive Psychology Association. Endorsed by Christopher Peterson of the University of Michigan and taught in Marty Seligman's Masters in Applied Positive Psychology (MAPP) Program at the University of Pennsylvania, this book teaches a simple, step-by-step method for putting the fields of well-being and positive psychology into practice. It is a "one-stop shopping" manual with everything you need in one book and with one approach. This approach to greater happiness, meaning, and success is “evidence-based” and empirically validated. It has been successfully tested in three randomized controlled trials, including two NIH-grant funded trials conducted by James R. Rodrigue and his colleagues at Beth Israel and Harvard Medical Centers in Boston. Quality of Life Therapy also known as Quality of Life Therapy and Coaching or QOLTC is designed for use by therapists, coaches, organizational change-agents/consultants, and all professionals who work to improve peoples' well-being. Many laypersons and clients have found the book useful as well. This book explains the "Sweet 16" Recipe for Joy and Success, along with validated interventions for each: 1. Basic Needs or Wealths: Health, Money, Goals-and-Values/Spiritual Life, Self-Esteem 2. Relationships: Love, Friends, Relatives, and Children 3. Occupations-Avocations: Work and Retirement Pursuits, Play, Helping-Service, Learning, Creativity 4. Surroundings: Home, Neighborhood, Community

The how of Happiness

Author : Sonja Lyubomirsky
Publisher : Piatkus Books
ISBN 13 : 9780749952464
Total Pages : 0 pages
Book Rating : 4.9/5 (524 download)

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Book Synopsis The how of Happiness by : Sonja Lyubomirsky

Download or read book The how of Happiness written by Sonja Lyubomirsky and published by Piatkus Books. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.

Happiness

Author : Ed Diener
Publisher : John Wiley & Sons
ISBN 13 : 1444356550
Total Pages : 304 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Happiness by : Ed Diener

Download or read book Happiness written by Ed Diener and published by John Wiley & Sons. This book was released on 2011-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

The How of Happiness

Author : S. Lyubomirsky
Publisher :
ISBN 13 : 9780751540536
Total Pages : pages
Book Rating : 4.5/5 (45 download)

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Book Synopsis The How of Happiness by : S. Lyubomirsky

Download or read book The How of Happiness written by S. Lyubomirsky and published by . This book was released on 2009-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The key tenet of The How of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. The book offers a practical approach to help readers increase their set point, and so find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK - it provides the tools to feel better about life.

Subjective Well-Being

Author : Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework
Publisher : National Academies Press
ISBN 13 : 0309294479
Total Pages : 148 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Subjective Well-Being by : Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework

Download or read book Subjective Well-Being written by Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework and published by National Academies Press. This book was released on 2014-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subjective well-being refers to how people experience and evaluate their lives and specific domains and activities in their lives. This information has already proven valuable to researchers, who have produced insights about the emotional states and experiences of people belonging to different groups, engaged in different activities, at different points in the life course, and involved in different family and community structures. Research has also revealed relationships between people's self-reported, subjectively assessed states and their behavior and decisions. Research on subjective well-being has been ongoing for decades, providing new information about the human condition. During the past decade, interest in the topic among policy makers, national statistical offices, academic researchers, the media, and the public has increased markedly because of its potential for shedding light on the economic, social, and health conditions of populations and for informing policy decisions across these domains. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience explores the use of this measure in population surveys. This report reviews the current state of research and evaluates methods for the measurement. In this report, a range of potential experienced well-being data applications are cited, from cost-benefit studies of health care delivery to commuting and transportation planning, environmental valuation, and outdoor recreation resource monitoring, and even to assessment of end-of-life treatment options. Subjective Well-Being finds that, whether used to assess the consequence of people's situations and policies that might affect them or to explore determinants of outcomes, contextual and covariate data are needed alongside the subjective well-being measures. This report offers guidance about adopting subjective well-being measures in official government surveys to inform social and economic policies and considers whether research has advanced to a point which warrants the federal government collecting data that allow aspects of the population's subjective well-being to be tracked and associated with changing conditions.

A Practical Guide to Happiness in Children and Teens on the Autism Spectrum

Author : Victoria Honeybourne
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784506818
Total Pages : 218 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis A Practical Guide to Happiness in Children and Teens on the Autism Spectrum by : Victoria Honeybourne

Download or read book A Practical Guide to Happiness in Children and Teens on the Autism Spectrum written by Victoria Honeybourne and published by Jessica Kingsley Publishers. This book was released on 2017-11-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of simple strategies for happiness in children and teens with autism, this book is a must read for anyone dedicated to the wellbeing of a child on the spectrum. Bringing a refreshingly positive approach to mental health and autism, the guide is full of practical ideas for helping children strengthen their self-worth, optimism and receptivity to happiness. It also reveals how children can build resilience and better understand their feelings, giving them the skills to flourish and thrive and to ward off negative thoughts. The activities are ideal for all learning levels and can be done individually or in groups, at home or in the classroom. Talking about mental health in autism is all too often reduced to ways of 'curing illness' - this book helps to prevent poor mental health by making happiness a priority and an attainable goal.

A Practical Guide to Happiness in Adults on the Autism Spectrum

Author : Victoria Honeybourne
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784509884
Total Pages : 208 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis A Practical Guide to Happiness in Adults on the Autism Spectrum by : Victoria Honeybourne

Download or read book A Practical Guide to Happiness in Adults on the Autism Spectrum written by Victoria Honeybourne and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.

The How of Happiness

Author : Sonja Lyubomirsky
Publisher : Penguin
ISBN 13 : 1101202807
Total Pages : 392 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The How of Happiness by : Sonja Lyubomirsky

Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Authentic Happiness

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884132
Total Pages : 306 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Authentic Happiness by : Martin Seligman

Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

A Pragmatic Approach to Religion And Sustainability

Author : Deepanjali Mishra
Publisher : Springer Nature
ISBN 13 : 3031673603
Total Pages : 350 pages
Book Rating : 4.0/5 (316 download)

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Book Synopsis A Pragmatic Approach to Religion And Sustainability by : Deepanjali Mishra

Download or read book A Pragmatic Approach to Religion And Sustainability written by Deepanjali Mishra and published by Springer Nature. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Engineering Happiness

Author : Manel Baucells
Publisher : Univ of California Press
ISBN 13 : 0520951425
Total Pages : 247 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Engineering Happiness by : Manel Baucells

Download or read book Engineering Happiness written by Manel Baucells and published by Univ of California Press. This book was released on 2012-03-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manel Baucells and Rakesh Sarin have been conducting ground-breaking research on happiness for more than a decade, and in this book they distill their provocative findings into a lively, accessible guide for a wide audience of readers. Integrating their own research with the latest thinking in the behavioral and social sciences—including management science, psychology, and economics—they offer a new approach to the puzzle of happiness. Woven throughout with wisdom from the world’s religions and literatures, Engineering Happiness has something to offer everyone—regardless of background, profession, or aspiration—who wants to better understand, control, and attain a more joyful life. • Shows how a few major principles can explain how happiness works and why it is so elusive • Demonstrates how the essence of attaining happiness is choice • Explores how to avoid happiness traps • Tells how to recognize happiness triggers in everyday life

Measuring Happiness

Author : Joachim Weimann
Publisher : MIT Press
ISBN 13 : 0262028441
Total Pages : 223 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Measuring Happiness by : Joachim Weimann

Download or read book Measuring Happiness written by Joachim Weimann and published by MIT Press. This book was released on 2015-02-06 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can money buy happiness? Is income a reliable measure for life satisfaction? In this book, three economists explore the happiness-prosperity connection, investigating how economists measure life satisfaction and well-being. --

The How of Happiness

Author : Sonja Lynbiomorsky
Publisher :
ISBN 13 : 9780316733366
Total Pages : 288 pages
Book Rating : 4.7/5 (333 download)

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Book Synopsis The How of Happiness by : Sonja Lynbiomorsky

Download or read book The How of Happiness written by Sonja Lynbiomorsky and published by . This book was released on 2007-12-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key tenet of The How of Happiness is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. The book offers a practical approach to help readers increase their set point, and so find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK - it provides the tools to feel better about life.

A Practical Guide to Acceptance and Commitment Therapy

Author : Steven C. Hayes
Publisher : Springer Science & Business Media
ISBN 13 : 9780387233673
Total Pages : 418 pages
Book Rating : 4.2/5 (336 download)

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Book Synopsis A Practical Guide to Acceptance and Commitment Therapy by : Steven C. Hayes

Download or read book A Practical Guide to Acceptance and Commitment Therapy written by Steven C. Hayes and published by Springer Science & Business Media. This book was released on 2004-12-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the most practical clinical guide on Acceptance and Commitment Therapy (ACT) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options with the goal of allowing researchers and clinicians to begin applying ACT wherever it seems to fit. The book is divided into three sections, with chapters demonstrating the effectiveness of using ACT in the treatment approach for a wide range of clinical problems. The first section describes the theory underlying Acceptance and Commitment Therapy as a treatment approach and the core intervention processes that encompass ACT. The second section presents ACT as it is applied to some typical behavioral disorders encountered by mental health and substance abuse practitioners. The last section examines ACT as it is used with a variety of other populations, problems, settings, and modes of delivery. This volume will be of great value to therapists, practitioners, and students who are interested in new developments in cognitive and behavior therapy.