A Pound Of Cure

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Just an Ounce of Prevention Is Worth a Pound of Cure

Author : James L. D'Adamo, Dr.
Publisher : Hay House, Inc
ISBN 13 : 1401927939
Total Pages : 338 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Just an Ounce of Prevention Is Worth a Pound of Cure by : James L. D'Adamo, Dr.

Download or read book Just an Ounce of Prevention Is Worth a Pound of Cure written by James L. D'Adamo, Dr. and published by Hay House, Inc. This book was released on 2010-04-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. James D’Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person’s blood type. Written in the infancy of America’s modern natural-healing movement, his first book, One Man’s Food . . . is someone else’s poison, detailed his unique, individual treatment method that correlated a person’s type of blood with diet, exercise, and spiritual practice. Just An Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public. In this fascinating book, Dr. D’Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which has given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we’re born with, and how our minds can work to better process information. This book contains Dr. D’Adamo’s most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. An Ounce of Prevention is the consummate statement on natural healing from this generation’s most original naturopath. As Dr. D’Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of Nature and, if followed, will provide a person with the physical and spiritual health that Nature has intended for them."

The Bariatric Diet Guide and Cookbook

Author : Dr. Matthew Weiner
Publisher : Penguin
ISBN 13 : 0744048745
Total Pages : 389 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Bariatric Diet Guide and Cookbook by : Dr. Matthew Weiner

Download or read book The Bariatric Diet Guide and Cookbook written by Dr. Matthew Weiner and published by Penguin. This book was released on 2021-05-11 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide! Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery. Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!

The 6-Week Cure for the Middle-Aged Middle

Author : Michael R. Eades
Publisher : Harmony
ISBN 13 : 0307450724
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 6-Week Cure for the Middle-Aged Middle by : Michael R. Eades

Download or read book The 6-Week Cure for the Middle-Aged Middle written by Michael R. Eades and published by Harmony. This book was released on 2011-04-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

The Diet Cure

Author : Julia Ross
Publisher : Penguin
ISBN 13 : 1101604042
Total Pages : 466 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Diet Cure by : Julia Ross

Download or read book The Diet Cure written by Julia Ross and published by Penguin. This book was released on 2012-05-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

Overtreated

Author : Shannon Brownlee
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1596917296
Total Pages : 363 pages
Book Rating : 4.5/5 (969 download)

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Book Synopsis Overtreated by : Shannon Brownlee

Download or read book Overtreated written by Shannon Brownlee and published by Bloomsbury Publishing USA. This book was released on 2010-06-25 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our health care is staggeringly expensive, yet one in six Americans has no health insurance. We have some of the most skilled physicians in the world, yet one hundred thousand patients die each year from medical errors. In this gripping, eye-opening book, award-winning journalist Shannon Brownlee takes readers inside the hospital to dismantle some of our most venerated myths about American medicine. Brownlee dissects what she calls "the medical-industrial complex" and lays bare the backward economic incentives embedded in our system, revealing a stunning portrait of the care we now receive. Nevertheless, Overtreated ultimately conveys a message of hope by reframing the debate over health care reform. It offers a way to control costs and cover the uninsured, while simultaneously improving the quality of American medicine. Shannon Brownlee's humane, intelligent, and penetrating analysis empowers readers to avoid the perils of overtreatment, as well as pointing the way to better health care for everyone.

The Stubborn Fat Fix

Author : Keith Berkowitz
Publisher : Rodale Books
ISBN 13 : 1605296694
Total Pages : 288 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Stubborn Fat Fix by : Keith Berkowitz

Download or read book The Stubborn Fat Fix written by Keith Berkowitz and published by Rodale Books. This book was released on 2009-04-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book 2010 in the Health: Diet/Weight Loss Category Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of these questions, you may have a metabolic disadvantage. Most diet plans fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and prompting food cravings. This further stresses your metabolism and leaves you hungrier—and heavier—than ever. The Stubborn Fat Fix remedies this by identifying and treating metabolic imbalances. Based on the results of simple quizzes, you'll choose between two eating plans that prescribe the ideal foods needed to repair your metabolic disorder and turn off faulty hunger signals. On both plans, you'll lose weight by doing something that seems counterintuitive—eat more, move less—in order to heal your metabolism. You can even incorporate "luxury" foods—indulging in ice cream, salty snacks, bread, wine or beer, or even chocolate—to stay on track without feeling deprived. A tailored supplement program, carefully controlled exercise, and stress-reduction techniques complete the metabolic cure. Even better, once your metabolism is in balance, you will not only permanently drop pounds but also improve your cholesterol, blood pressure, blood sugar, and energy levels for overall better health. Hundreds of the Berkowitzes' patients, like those profiled in the book, have successfully lost up to 70 pounds with this plan. With The Stubborn Fat Fix—featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods—you, too, can lose that stubborn fat forever.

Prevention Vs. Treatment

Author : Halley S. Faust
Publisher : OUP USA
ISBN 13 : 0199837376
Total Pages : 414 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Prevention Vs. Treatment by : Halley S. Faust

Download or read book Prevention Vs. Treatment written by Halley S. Faust and published by OUP USA. This book was released on 2011-11-14 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is prevention better than cure, or treatment more important because people need rescue? In this volume the prevention-treatment relationship is examined factually by economists and scholars of health policy and evidence-based medicine.

Fasting for the Cure of Disease

Author : Linda Burfield Hazzard
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Fasting for the Cure of Disease by : Linda Burfield Hazzard

Download or read book Fasting for the Cure of Disease written by Linda Burfield Hazzard and published by . This book was released on 1908 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The End of Illness

Author : David B. Agus
Publisher : Simon and Schuster
ISBN 13 : 1451610173
Total Pages : 352 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The End of Illness by : David B. Agus

Download or read book The End of Illness written by David B. Agus and published by Simon and Schuster. This book was released on 2012-01-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges popular conceptions to outline new methods for promoting wellness and longevity, arguing that traditional medicine has not been successful in treating serious illness while urging readers to embrace a systemic understanding of the body that incorporates the use of revolutionary technologies.

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

The Costs of Conflict

Author : Michael Edward Brown
Publisher : Rowman & Littlefield
ISBN 13 : 9780847688944
Total Pages : 308 pages
Book Rating : 4.6/5 (889 download)

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Book Synopsis The Costs of Conflict by : Michael Edward Brown

Download or read book The Costs of Conflict written by Michael Edward Brown and published by Rowman & Littlefield. This book was released on 1999 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to conflict resolution, is an ounce of prevention worth a pound of cure? Scholars present an analytical and methodological framework for evaluating this question with case studies from various countries to test this assertion.

The Pound a Day Diet

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 320 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

A Pound of Cure

Author : Steven Sanet
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511443913
Total Pages : 0 pages
Book Rating : 4.4/5 (439 download)

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Book Synopsis A Pound of Cure by : Steven Sanet

Download or read book A Pound of Cure written by Steven Sanet and published by Createspace Independent Publishing Platform. This book was released on 2015-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the words of the Author: In this book I'll tell you the story of how I discovered osteopathy while I was already a medical student, what I learned from my patients over the years, how I founded a center for osteopathic teaching and treatment, and how I reached the point where I'm helping to train the next generation of osteopathic practitioners and our colleagues in related fields in North America, Europe, the Middle East, and Asia. In the process I may reveal what many people possibly suspect, that physicians are not gods. Along the way, I'll tell you many stories of healing. I'll give you some idea of the how's and why's of osteopathy. For anyone who wants a high level of wellness; for anyone who wants care that fulfills the ancient physician's principle "first do no harm"; for health-care professionals who want to learn a safe and effective way of helping patients; and for patients who still suffer despite years of medical treatment, it is my passionate desire to offer a special gift: the gift of hope and some knowledge about how to proceed. There is a better way.

The 9 Steps to Keep the Doctor Away

Author : Rashid A. Buttar
Publisher : Greenleaf Book Group
ISBN 13 : 0979430240
Total Pages : 362 pages
Book Rating : 4.9/5 (794 download)

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Book Synopsis The 9 Steps to Keep the Doctor Away by : Rashid A. Buttar

Download or read book The 9 Steps to Keep the Doctor Away written by Rashid A. Buttar and published by Greenleaf Book Group. This book was released on 2010 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.

The Culprit & the Cure

Author : Steven G. Aldana
Publisher : Maple Mountain Press
ISBN 13 : 9780975882801
Total Pages : 282 pages
Book Rating : 4.8/5 (828 download)

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Book Synopsis The Culprit & the Cure by : Steven G. Aldana

Download or read book The Culprit & the Cure written by Steven G. Aldana and published by Maple Mountain Press. This book was released on 2005 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.

How Weight Loss Surgery Really Works

Author : Matthew Weiner
Publisher :
ISBN 13 : 9781688128804
Total Pages : 168 pages
Book Rating : 4.1/5 (288 download)

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Book Synopsis How Weight Loss Surgery Really Works by : Matthew Weiner

Download or read book How Weight Loss Surgery Really Works written by Matthew Weiner and published by . This book was released on 2019-09-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Weight Loss Surgery Really Works is the second book by Dr. Matthew Weiner, a bariatric surgeon and host of a popular Bariatric Surgery YouTube channel. In his new book, Dr. Weiner describes how the hormonal changes that alter your brain, fat stores and hunger signals are the most important component of weight loss surgery, rather than the portion control effects that have been emphasized in the past. These important shifts in your metabolic state are what should govern all of the decisions you make before and after weight loss surgery. Dr. Weiner outlines many of the hidden factors that have contributed to your weight gain that must be corrected if you hope to be successful after surgery. He then identifies the four ways that you can lose weight permanently (Bariatric Surgery is only one of them) and describes a plan that will allow you to utilize all of these techniques to maximize your weight loss after surgery. In addition to an in-depth review of the strengths and weakness of the different surgical options, Dr. Weiner also provides a nutritional plan for changing your diet to maximize your weight loss success. How Weight Loss Surgery Really Works is a must read for anyone who is considering, or has undergone Weight Loss Surgery. It presents a balanced discussion and realistic assessment of weight loss surgery in Dr. Weiner's down to earth language that will ensure that you make the best of this incredibly valuable tool.

Good Moms Have Scary Thoughts

Author : Karen Kleiman
Publisher : Workman Publishing
ISBN 13 : 1641701528
Total Pages : 162 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Good Moms Have Scary Thoughts by : Karen Kleiman

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.