A Pain In The Butt

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How to Become a Really Good Pain in the Ass

Author : Christopher Dicarlo
Publisher : Prometheus Books
ISBN 13 : 1616143983
Total Pages : 400 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis How to Become a Really Good Pain in the Ass by : Christopher Dicarlo

Download or read book How to Become a Really Good Pain in the Ass written by Christopher Dicarlo and published by Prometheus Books. This book was released on 2011-08-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this witty, incisive guide to critical thinking the author provides you with the tools to allow you to question beliefs and assumptions held by those who claim to know what they’re talking about. These days there are many people whom we need to question: politicians, lawyers, doctors, teachers, clergy members, bankers, car salesmen, and your boss. This book will empower you with the ability to spot faulty reasoning and, by asking the right sorts of questions, hold people accountable not only for what they believe but how they behave. By using this book you’ll learn to analyze your own thoughts, ideas, and beliefs, and why you act on them (or don’t). This, in turn, will help you to understand why others might hold opposing views. And the best way to change our own or others’ behavior or attitudes is to gain greater clarity about underlying motives and thought processes. In a media-driven world of talking heads, gurus, urban legends, and hype, learning to think more clearly and critically, and helping others to do the same, is one of the most important things you can do.

Pain in the Butt

Author :
Publisher :
ISBN 13 : 9781788438933
Total Pages : 12 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Pain in the Butt by :

Download or read book Pain in the Butt written by and published by . This book was released on 2019-09 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join in with the animal friends as they teach Hyena a lesson about butting out. Children will love squishing the butts of various wild animals throughout this hilarious board book. The squidgy butt-shaped touch is attached to the last page and die-cut through to the cover, so its visible on every spread!

A Pain in the Butt

Author : Scott Sonneborn
Publisher : Capstone
ISBN 13 : 1496502221
Total Pages : 81 pages
Book Rating : 4.4/5 (965 download)

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Book Synopsis A Pain in the Butt by : Scott Sonneborn

Download or read book A Pain in the Butt written by Scott Sonneborn and published by Capstone. This book was released on 2015-08 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow J.D. and Bertie as they run through the streets of the Big Apple to escape the Werewolf and the Invisible Man!

The Mindbody Prescription

Author : John E. Sarno
Publisher : Grand Central Publishing
ISBN 13 : 0759521891
Total Pages : 153 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis The Mindbody Prescription by : John E. Sarno

Download or read book The Mindbody Prescription written by John E. Sarno and published by Grand Central Publishing. This book was released on 2001-03-15 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. Broken down into three sections, Dr. Sarno takes the reader through the psychology, physical manifestations, and treatment of Mindbody Disorders. Informative and accessible, The Mindbody Prescription is a revelatory book that gives hope to long-sufferers of physical pain–that they may regain a feeling of comfort and safety in their bodies. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life."" - Howard Stern

The Patient History: Evidence-Based Approach

Author : Mark Henderson
Publisher : McGraw Hill Professional
ISBN 13 : 0071624945
Total Pages : 754 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis The Patient History: Evidence-Based Approach by : Mark Henderson

Download or read book The Patient History: Evidence-Based Approach written by Mark Henderson and published by McGraw Hill Professional. This book was released on 2012-06-13 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive evidence-based introduction to patient history-taking NOW IN FULL COLOR For medical students and other health professions students, an accurate differential diagnosis starts with The Patient History. The ideal companion to major textbooks on the physical examination, this trusted guide is widely acclaimed for its skill-building, and evidence based approach to the medical history. Now in full color, The Patient History defines best practices for the patient interview, explaining how to effectively elicit information from the patient in order to generate an accurate differential diagnosis. The second edition features all-new chapters, case scenarios, and a wealth of diagnostic algorithms. Introductory chapters articulate the fundamental principles of medical interviewing. The book employs a rigorous evidenced-based approach, reviewing and highlighting relevant citations from the literature throughout each chapter. Features NEW! Case scenarios introduce each chapter and place history-taking principles in clinical context NEW! Self-assessment multiple choice Q&A conclude each chapter—an ideal review for students seeking to assess their retention of chapter material NEW! Full-color presentation Essential chapter on red eye, pruritus, and hair loss Symptom-based chapters covering 59 common symptoms and clinical presentations Diagnostic approach section after each chapter featuring color algorithms and several multiple-choice questions Hundreds of practical, high-yield questions to guide the history, ranging from basic queries to those appropriate for more experienced clinicians

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Ageing Spine

Author : David W. L. Hukins
Publisher : Manchester University Press
ISBN 13 : 9780719025747
Total Pages : 216 pages
Book Rating : 4.0/5 (257 download)

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Book Synopsis The Ageing Spine by : David W. L. Hukins

Download or read book The Ageing Spine written by David W. L. Hukins and published by Manchester University Press. This book was released on 1987 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Posterior Hip Disorders

Author : Hal D. Martin
Publisher : Springer
ISBN 13 : 3319780409
Total Pages : 369 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Posterior Hip Disorders by : Hal D. Martin

Download or read book Posterior Hip Disorders written by Hal D. Martin and published by Springer. This book was released on 2018-09-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and comprehensive text discusses the main causes of posterior hip pathology and recent advances in evaluation and treatment of those conditions, including posterior hip pain caused by discogenic, intrapelvic and extrapelvic disorders. Opening with description of the specific anatomy and biomechanics of the posterior hip and the etiology of hip disease, the next few chapters superbly discuss and illustrate the clinical, psychological and radiological assessment of the patient. Analysis with differential diagnosis of various causes of posterior hip pain, including nerve entrapment and impingement, is then presented in detail, followed by discussion of the essentials of the lumbopelvic complex as a source of pain. Later chapters cover vascular claudication as a cause of posterior hip pain, how to evaluate and manage the perioperative scenario, and physical therapy evaluation and treatment. Presenting the latest in examination, diagnostic tools, and surgical and therapeutic techniques from around the world, Posterior Hip Disorders is a solid resource for current and future generations of orthopedic surgeons, radiologists, physiatrists, spine surgeons, sports medicine specialists, rheumatologists, primary care physicians, and physical therapists.

Essentials of Physical Medicine and Rehabilitation

Author : Julie K. Silver
Publisher : Elsevier Health Sciences
ISBN 13 : 1416040072
Total Pages : 956 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Essentials of Physical Medicine and Rehabilitation by : Julie K. Silver

Download or read book Essentials of Physical Medicine and Rehabilitation written by Julie K. Silver and published by Elsevier Health Sciences. This book was released on 2008-01-01 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 11. Biceps Tendinitis -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 12. Biceps Tendon Rupture -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 13. Glenohumeral Instability -- DEFINITIONS

You're a Miracle (and a Pain in the Ass)

Author : Mike McHargue
Publisher : Convergent Books
ISBN 13 : 1984823264
Total Pages : 241 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis You're a Miracle (and a Pain in the Ass) by : Mike McHargue

Download or read book You're a Miracle (and a Pain in the Ass) written by Mike McHargue and published by Convergent Books. This book was released on 2021-05-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Holding brain science in one hand and rich emotional presence in the other, this book feels timely and necessary.”—Shauna Niequist, New York Times bestselling author of Present Over Perfect Why is there such a gap between what you want to do and what you actually do? The host of Ask Science Mike explains why our desires and our real lives are so wildly different—and what you can do to close the gap. For thousands of years, scientists, philosophers, and self-help gurus have wrestled with one of the basic conundrums of human life: Why do we do the things we do? Or, rather, why do we so often not do the things we want to do? As a podcast host whose voice goes out to millions each month, Mike McHargue gets countless emails from people seeking to understand their own misbehavior—why we binge on Netflix when we know taking a walk outside would be better for us, or why we argue politics on Facebook when our real friends live just down the street. Everyone wants to be a good person, but few of us, twenty years into the new millennium, have any idea how to do that. In You’re a Miracle (and a Pain in the Ass), McHargue addresses these issues. We like to think we’re in control of our thoughts and decisions, he writes, but science has shown that a host of competing impulses, emotions, and environmental factors are at play in every action we undertake. Touching on his podcast listeners’ most pressing questions, from relationships and ethics to stress and mental health, and sharing some of the biggest triumphs and hardships from his own life, McHargue shows us how some of our qualities that seem most frustrating—including “negative” emotions like sadness, anger, and anxiety—are actually key to helping humans survive and thrive. In doing so, he invites us on a path of self-understanding and, ultimately, self-acceptance. You’re a Miracle (and a Pain in the Ass) is a guided tour through the mystery of human consciousness, showing readers how to live more at peace with themselves in a complex world.

Happy U

Author : Olga Kabel
Publisher :
ISBN 13 : 9781097219834
Total Pages : 60 pages
Book Rating : 4.2/5 (198 download)

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Book Synopsis Happy U by : Olga Kabel

Download or read book Happy U written by Olga Kabel and published by . This book was released on 2019-05-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an evolutionary standpoint, our brains are wired to be suspicious and expect the worse. This served us well in terms of the survival of the species, but it doesn't work so well if you are trying to minimize the amount of stress and worry in your life. Luckily, within our same brains, we have neurocircuitry dedicated to the feelings of peace, contentment, and joy. This journal relies on recent developments in neuroscience and traditional yogic ideas to enhance each area of your life, whether it's your health, your work, your relationships, or your experiences of joy and contentment. Contrary to popular belief, yoga is not just about stretching or strengthening your body; it is actually about directing your energy and clarifying your mind. It also works really well for breaking the inertia of the daily grind and for helping you reassess who you are, where you are in your life, and where you want to be. Another fundamental idea in yoga is that joy is the essence of who we are, but our unruly thoughts, emotions, perceptions, and reactions often obscure this joy. It is up to us to sort through the clutter and reclaim our inner joy.This journal contains 25 simple activities you can do to unearth your inner joy. They include simple tasks, reflections, and occasional yoga practices to counterbalance the brain's negative bias and make a more positive outlook the new normal. Some activities are only few minutes long; others will involve simply looking at your hurdles in a new light, and others will be full-length yoga practices-you get to pick what fits into your life right now. These small steps have the potential to shift how your brain responds to obstacles and rewire it to experience the world from a calmer and happier place.

Ultimate Booty Workouts

Author : Tamara Grand
Publisher : Simon and Schuster
ISBN 13 : 1612433200
Total Pages : 195 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Ultimate Booty Workouts by : Tamara Grand

Download or read book Ultimate Booty Workouts written by Tamara Grand and published by Simon and Schuster. This book was released on 2014-01-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.

Pelvic Pain Explained

Author : Stephanie A. Prendergast
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9780810895911
Total Pages : 230 pages
Book Rating : 4.8/5 (959 download)

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Book Synopsis Pelvic Pain Explained by : Stephanie A. Prendergast

Download or read book Pelvic Pain Explained written by Stephanie A. Prendergast and published by Rowman & Littlefield Publishers. This book was released on 2017-11-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic pain is more ubiquitous than most people think and yet many suffer in silence because they don't know there is help or they are too embarrassed to seek it. This book looks at the variety of problems that can lead to pelvic pain, and how to address the issues when they arise.

A Dictionary of Anglo-American Proverbs & Proverbial Phrases, Found in Literary Sources of the Nineteenth and Twentieth Centuries

Author : George B. Bryan
Publisher : Peter Lang
ISBN 13 : 9780820479477
Total Pages : 890 pages
Book Rating : 4.4/5 (794 download)

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Book Synopsis A Dictionary of Anglo-American Proverbs & Proverbial Phrases, Found in Literary Sources of the Nineteenth and Twentieth Centuries by : George B. Bryan

Download or read book A Dictionary of Anglo-American Proverbs & Proverbial Phrases, Found in Literary Sources of the Nineteenth and Twentieth Centuries written by George B. Bryan and published by Peter Lang. This book was released on 2005 with total page 890 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dictionary of Anglo-American Proverbs & Proverbial Phrases Found in Literary Sources of the Nineteenth and Twentieth Centuries is a unique collection of proverbial language found in literary contexts. It includes proverbial materials from a multitude of plays, (auto)biographies of well-known actors like Britain's Laurence Olivier, songs by William S. Gilbert or Lorenz Hart, and American crime stories by Leslie Charteris. Other authors represented in the dictionary are Horatio Alger, Margery Allingham, Samuel Beckett, Lewis Carroll, Raymond Chandler, Benjamin Disraeli, Edward Eggleston, Hamlin Garland, Graham Greene, Thomas C. Haliburton, Bret Harte, Aldous Huxley, Sinclair Lewis, Jack London, George Orwell, Eden Phillpotts, John B. Priestley, Carl Sandburg, Harriet Beecher Stowe, Jesse Stuart, Oscar Wilde, and more. Many lesser-known dramatists, songwriters, and novelists are included as well, making the contextualized texts to a considerable degree representative of the proverbial language of the past two centuries. While the collection contains a proverbial treasure trove for paremiographers and paremiologists alike, it also presents general readers interested in folkloric, linguistic, cultural, and historical phenomena with an accessible and enjoyable selection of proverbs and proverbial phrases.

Treat Your Own Back

Author : Robin McKenzie
Publisher :
ISBN 13 : 9780958269285
Total Pages : 0 pages
Book Rating : 4.2/5 (692 download)

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Book Synopsis Treat Your Own Back by : Robin McKenzie

Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Rehab Science: How to Overcome Pain and Heal from Injury

Author : Tom Walters
Publisher : National Geographic Books
ISBN 13 : 1628601396
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rehab Science: How to Overcome Pain and Heal from Injury by : Tom Walters

Download or read book Rehab Science: How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more