Author : Tomasz Wiśniewski
Publisher : Tomasz Wiśniewski
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)
Book Synopsis A new body in 181 days by : Tomasz Wiśniewski
Download or read book A new body in 181 days written by Tomasz Wiśniewski and published by Tomasz Wiśniewski. This book was released on 2012-09-13 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have just made the first brave step on the road to your transformation. You have admitted to yourself that you want to change something in your life. It’s possible that you have not yet defined your objectives. You want to lose weight? Get in shape? Gain strength or maybe get rid of that shortness of breath that catches up with you every time you dash for the bus? What’s more important is that you WANT to do something. Even the longest trip starts with the first step. Now all you have to do is to set your goal, say why you want to change, prepare a plan of action and then just consistently follow it through. This book can be your guide which will introduce you to the world of physical fitness and a well-balanced nourishment. I am not saying it will be easy. Go ahead, I know you can easily describe your current lifestyle as comfortable? There are no natural forms of physical activity. To get to work or to go shopping we take the car or public transportation. The evenings we spend on a comfortable sofa with a glass of beer and a pack of chips. All around us we’re tempted by delicious snacks, fast food or sweet delights. We take the easy way out and eat artificially processed food while giving up on any form of physical activity.
