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Author : Beth Pierpoint
Publisher :
ISBN 13 : 9781581732610
Total Pages : 84 pages
Book Rating : 4.7/5 (326 download)
Download or read book A Morning Cup of Stretching written by Beth Pierpoint and published by . This book was released on 2003-11 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Goad Trechsel
Publisher :
ISBN 13 : 9781575871721
Total Pages : 0 pages
Book Rating : 4.8/5 (717 download)
Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel and published by . This book was released on 1998-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a novice or expert yoga practitioner, this accessible little book offers up a simple stretching routine to improve your health and well-being in just 15 minutes a day. Do it right in your kitchen with no more equipment than a chair and the countertop.
Author : Jane Goad Trechsel
Publisher :
ISBN 13 : 9781567316537
Total Pages : 0 pages
Book Rating : 4.3/5 (165 download)
Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Beth Pierpoint
Publisher :
ISBN 13 : 9781575872193
Total Pages : 0 pages
Book Rating : 4.8/5 (721 download)
Download or read book A Morning Cup of Strengthening written by Beth Pierpoint and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake up refreshed and feel better all day with this simple routine of strenghtening exercises that will not only improve your strength, but actually help you prevent injuries and pain. Physical therapist Beth Pierpoint walks you through the routine step by step, and gives you dozens of tips on improving your overall strength -- for better health, better wellness, and a strong body for life! Book jacket.
Author : Marsha Dorman
Publisher : Crane Hill Publishers
ISBN 13 : 9781575872216
Total Pages : 86 pages
Book Rating : 4.8/5 (722 download)
Download or read book A Morning Cup of Pilates written by Marsha Dorman and published by Crane Hill Publishers. This book was released on 2004 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.
Author : Kim Bright-Fey
Publisher :
ISBN 13 : 9781575872384
Total Pages : 0 pages
Book Rating : 4.8/5 (723 download)
Download or read book A Morning Cup of Balance written by Kim Bright-Fey and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & audio CD. Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step-by-step instructions for a daily 15-minute workout that will increase confidence, relaxation, and gracefulness in movement. Particularly helpful for active older people who want to maintain agility and strength with a quick and simple morning exercise routine, the accompanying CD also goes through the exercises and offers tips to enhance well-being.
Author : Faye Rowe
Publisher :
ISBN 13 : 9781405498043
Total Pages : 48 pages
Book Rating : 4.4/5 (98 download)
Download or read book 6 Minute Morning written by Faye Rowe and published by . This book was released on 2007 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Suzanne Martin
Publisher : Penguin
ISBN 13 : 0744063337
Total Pages : 114 pages
Book Rating : 4.7/5 (44 download)
Download or read book 15-Minute Stretch written by Suzanne Martin and published by Penguin. This book was released on 2022-03-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you’ll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery — and it includes sciatic stretches! Here’s what you’ll find inside: • Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch • At-a-glance summaries of the complete 15-minute sequences • Clear step-by-step instructions, allowing you to get an instructor-led experience at home • General information on the benefits of stretching • Advice for beginners on safe practice and modifications for the sequences Stretching is for everyone: whether you’re a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life — it’s also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices — and physical therapy. It also gives you strategies for healthy living and relaxation techniques. Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.
Author : Judy Alter
Publisher : Mariner Books
ISBN 13 : 9780395528082
Total Pages : 240 pages
Book Rating : 4.5/5 (28 download)
Download or read book Stretch and Strengthen written by Judy Alter and published by Mariner Books. This book was released on 1992-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility
Author : Ashley Ellington Brown
Publisher : Leo Press
ISBN 13 : 9780999510117
Total Pages : 210 pages
Book Rating : 4.5/5 (11 download)
Download or read book A Beautiful Morning written by Ashley Ellington Brown and published by Leo Press. This book was released on 2018-02-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve a life you love. A Beautiful Morning can help you create it by revealing how a morning ritual can transform your day¿and your life. Ashley Ellington Brown made that discovery when she began a morning practice, inspiring her to write about this powerful tool so others can benefit. Brown interviewed more than twenty women who are living their dreams, including best-selling author and life coach Martha Beck; wellness advocate, entrepreneur, producer, author, and wife of Spike Lee Tonya Lewis Lee; master healer Sonia Sommer; painter, author, and creativity coach Tracy Verdugo; great-great-granddaughter of Frances Hodgson Burnett and writer Keri Wilt; painter, author, and creativity coach Tracy Verdugo; and horse whisperer and Equus Coach Koelle Simpson. They share how a personally meaningful morning ritual can provide space for clarity and inspiration, refresh and restore you, enhance your relationships, empower you to be your best self, and enable you to steer your life with purpose toward a clear vision of what you want. A Beautiful Morning features an abundance of wisdom and resources to support you in crafting the daily practice that will lead to your most joyful and fulfilling life.
Author : Faye Rowe
Publisher :
ISBN 13 : 9781407581255
Total Pages : 48 pages
Book Rating : 4.5/5 (812 download)
Download or read book Six Minute Morning Stretching written by Faye Rowe and published by . This book was released on 2009 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Belinda Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500981891
Total Pages : 96 pages
Book Rating : 4.9/5 (818 download)
Download or read book My Morning Cup of Fitness written by Belinda Johnson and published by Createspace Independent Publishing Platform. This book was released on 2014-10-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a daily dose of fitness inspiration, motivation and determination from words that will resonate in your heart, mind and soul and provoke an immediate change in your life when it comes to your health & fitness goal. Grab your favorite healthy beverage and sip away as the words from each page walk you through a healthy and fit journey!
Author :
Publisher :
ISBN 13 :
Total Pages : 978 pages
Book Rating : 4.:/5 (31 download)
Download or read book Macmillan's Magazine written by and published by . This book was released on 1907 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.1/5 (431 download)
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 1118051017
Total Pages : 294 pages
Book Rating : 4.1/5 (18 download)
Download or read book Stretching For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
Author : Stephanie Sorady Arias MSW
Publisher : Sourcebooks, Inc.
ISBN 13 : 1685395015
Total Pages : 142 pages
Book Rating : 4.6/5 (853 download)
Download or read book The Better Habits Workbook written by Stephanie Sorady Arias MSW and published by Sourcebooks, Inc.. This book was released on 2022-10-11 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from bad habits for good Good news: You are not your bad habits. This empowering workbook shows you how to adjust your behavior and become more intentional with your choices so you can achieve your goals. It's filled with tools and tips designed to help you establish a healthy, positive routine that leads to lasting change. Alter your habits—Build healthier routines with simple, proven techniques drawn from cognitive behavioral therapy, mindfulness, and behavior modification. Overcome mental barriers—Explore insightful prompts, activities, and affirmations that help you push past self-doubt and ensure your goals and values are aligned. Accomplish your goals—Find hope and support in the inspiring stories of other people who used the strategies in this workbook to tackle bad habits. Learn how to develop better habits and drop the bad ones with this top choice in self-improvement books.
