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Author :
Publisher : Anne Lyken-Garner
ISBN 13 : 1445251051
Total Pages : 36 pages
Book Rating : 4.4/5 (452 download)
Download or read book A Model's Guide To Losing Weight Without Dieting written by and published by Anne Lyken-Garner. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tammy Thomas
Publisher : Lulu.com
ISBN 13 : 1304716511
Total Pages : 79 pages
Book Rating : 4.3/5 (47 download)
Download or read book How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body written by Tammy Thomas and published by Lulu.com. This book was released on 2013-12 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.
Author : William Anderson
Publisher : Publish Green
ISBN 13 : 1936198843
Total Pages : 167 pages
Book Rating : 4.9/5 (361 download)
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Author : Omeed Gul
Publisher : Lulu.com
ISBN 13 : 0557289459
Total Pages : 87 pages
Book Rating : 4.5/5 (572 download)
Download or read book The Ultimate Guide to Weight Loss: Simple Slimming and Exercises written by Omeed Gul and published by Lulu.com. This book was released on 2010-02-22 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overweight? Or just want to lose a couple of pounds. Will this book is right for you! This book includes more than 100 tips, tricks, and ways to lose weight and keep it up. This simple guide makes smart eating effortless and affordable. Drop 4 to 9 lbs. a week without dieting!
Author : Louis J. Aronne
Publisher : Crown Archetype
ISBN 13 : 9780767930390
Total Pages : 0 pages
Book Rating : 4.9/5 (33 download)
Download or read book The Skinny written by Louis J. Aronne and published by Crown Archetype. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on how to achieve healthy, long-term weight loss and includes recipes and tips voor eating out, along with an easy-to-stick-to exercise guide.
Author : Adam Grayston
Publisher :
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4.4/5 (551 download)
Download or read book How to Melt Body Fat Without Diets Or Gyms written by Adam Grayston and published by . This book was released on 2021-09 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to recharge your confidence and rekindle your youth? Are you sick and tired of wearing baggy clothes and avoiding the mirror? Do you always put everyone else's needs before your own? Soon after joining the health and fitness industry, Adam realized that most women didn't need to slave away in the gym or sign up to another fad diet to try and lose weight, what they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term. Adam brings 10 years of transforming the bodies and mindsets of hundreds of busy women around the world into his brand-new book where you will discover: An easy way to build healthy, long-term habits whilst still enjoying your life Simple steps to rekindle your youth and undo the damage from yo-yo diets Small changes to recharge and repair your confidence A proven way melt body fat for good, even if you're short on time It's time to put you back in control, this book will break you free from dieting and give you the tools you need to become leaner, healthier and happier long term.
Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100092
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)
Download or read book Lose Weight Without Dieting or Working Out written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
Author : Katherine McLaren
Publisher : Katherine McLaren
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)
Download or read book Stop Getting Fat: How to Lose Weight Fast Without Dieting? written by Katherine McLaren and published by Katherine McLaren. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why diets do not work? Have you tried dieting, but things usually GET WORSE? Instead of losing weight, you are gaining weight as a result of dieting. How's that possible? I'll explain in detail why traditional diets do not work and what to do instead. Stop starving to death! You need a different approach! You can actually eat a lot, but NOT gaining weight. In fact, there are ways where you can lose weight even if you eat a lot! I am going to show you how to do it. Are you struggling with obesity? Do you want to remove belly fat? I am going to give you some of my best practical tips to STOP STORING FAT. You'll learn how to MELT YOUR FAT, and bring back your confidence in life. Grab your copy now!
Author : Jeff Anderson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523293391
Total Pages : 44 pages
Book Rating : 4.2/5 (933 download)
Download or read book Losing Weight Without Dieting written by Jeff Anderson and published by Createspace Independent Publishing Platform. This book was released on 2016-01-09 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover hidden weight loss secrets people are using to lose weight without dieting! Want to lose weight without giving up your favorite foods? This comprehensive guide will show you exactly how to burn fat without making sacrifices! No, this is not just an exercise guide, but instead you will learn lifestyle techniques and proven methods that actually aid the weight loss process, all without dieting. Included in this book is my free weight loss toolkit that contains all the most effective resources you can use to lose weight in your home! (Hint: They all weigh less than 5 pounds!) You will learn: Efficient weight loss methods that don't require strict diets Different outlooks on the weight loss that will change your mindset about the whole process The negative effects conventional diets can have on losing weight Lifestyle tips that speed up the weight loss process The essential hormones your body needs to lose weight Different exercise plans (Hint: Some of them only take 20 minutes, but burn calories all day long!) Additional weight loss steps to take if all else fails Plus much more! What are you waiting for? It's up to you to change your life. Download your copy now!
Author : Victoria Shanta Retelny
Publisher : John Wiley & Sons
ISBN 13 : 1119110548
Total Pages : 312 pages
Book Rating : 4.1/5 (191 download)
Download or read book Total Body Diet For Dummies written by Victoria Shanta Retelny and published by John Wiley & Sons. This book was released on 2016-01-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
Author : Hailey T
Publisher : Independently Published
ISBN 13 : 9781091853041
Total Pages : 96 pages
Book Rating : 4.8/5 (53 download)
Download or read book Effortless Diet: The Complete Guide to Lose Weight for Beginners, Gain Energy & Stay Healthy. Intermittent Fasting and Ketogenic Diet written by Hailey T and published by Independently Published. This book was released on 2019-03-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is a journey, not just a weekend trip. People tend to ignore the fact that there is more to weight loss than just calorie count and exercises. Your mindset, diet, exercise and lifestyle habits play important roles as well, in fact very subtly but powerfully! All these aspects should be synergized to work together in order to achieve effective results maximally. Effortless diet - This book is dedicated to all women who want to find the path to get in shape. Here, we present to you guaranteed and assuring ways to bring your weight down in the most do-able manner that fits your lifestyle and in your comfort level. Something that you will not have to sacrifice so much that you don't even feel like starting the journey. This weight loss for women book show you: 7 reasons why did you fail to lose weight and the truth of DNA How to get fit in a lazy and smart way with confident mastered How to set goals, time management and conscious keep tracking How to make people around you help in your weight loss goals How do smart exercise and select suitable sport to change your physique Ketogenic diet and weight loss for women with recommended planning meals How to boost your motivation to maintain your diet plan Each chapter here will help you look at the process of losing weight in a very practical and inspiring way, it is not only the losing weight without diet. Allow yourself to be surprised by what you can do to your own body. It's in your DNA to want to outdo yourself! So why not do it?
Author : Linda Westwood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973910145
Total Pages : 86 pages
Book Rating : 4.9/5 (11 download)
Download or read book No Gym Weight Loss written by Linda Westwood and published by Createspace Independent Publishing Platform. This book was released on 2017-07-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Your Money! Let Me Show You How You Can Actually Lose Weight Without A Gym Membership! FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules! From the best selling author, Linda Westwood, comes No Gym Weight Loss: A Simple, Easy & PROVEN Guide to Build the Body of Your Dreams with NO GYM & NO WEIGHTS! This book will help you lose weight and get you closer than ever before to your dream body without ever stepping foot in a gym. What This Book Will Teach You This book provides you with a "no bulls**t" approach to improving your health and seeing serious amounts of weight loss by eating healthier and working your body out at home. Gyms are a waste of time and money if you do the right things at home. Instead, spend that saved money on something to reward yourself, such as a massage! I will go through and show you how you can lose weight effectively and quickly by adding a few important things into your life AND by removing critical things holding you back that you are currently doing. You will also get a comprehensive break down of workouts and exercises that you can do at home without any gym equipment. These workouts were specifically chosen because they boost your metabolism and increase your energy levels - meaning you will lose weight faster naturally. Are you ready to feel healthier, fitter, and stronger than ever before? Then grab your copy of this book now and see what you are missing out on! If you successfully implement this guide, you will... - Feel happier than you ever have with a natural BOOST in energy - Achieve a fit and sexy body without ever stepping foot in a gym - Say goodbye to unwanted body fat and all the emotional weight that comes with it - Learn how you can live a healthier lifestyle with certain simple habits added into your life - Feel energized and strong (both physically and mentally) - EVERY DAY! Tags: no gym weight loss, no gym workouts, no gym no problem, no gym needed, lose weight without gym, lose weight without dieting, lose weight without exercising
Author : J. R. Eady
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535158268
Total Pages : 40 pages
Book Rating : 4.1/5 (582 download)
Download or read book Why Weight? written by J. R. Eady and published by Createspace Independent Publishing Platform. This book was released on 2016-07-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight quickly and efficiently without any gimmicks? If so, then this book is for you because it lays out a no nonsense weight loss strategy that had been tested repeatedly and has been successfully helping people to lose weight for several years. J.R. tells the truth about weight loss and what he's seen after years of practicing in the physical fitness realm, in a language that is easy-to-understand. The Topics Include: - What is weight exactly and how people gain it - The root of why people can't lose weight - Diet Myths That Pack On Pounds - The Right Attitude for Weight Loss - The Science and Chemical Processes of your body - How To Change Your Eating Habits - How to stop food cravings - How To Change Your Physical Activity Related Habits - The Critical Role that Nutrition Plays in Losing Weight - Tips that are often overlooked for maximum weight loss If you are sick and tired of being overweight, and ready to transform your body then take the opportunity to download this book today. Tags: lose weight, lose weight here, lose weight fast, lose weight without dieting, lose weight without dieting or working out, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, how to lose weight, how to lose weight fast, how to lose weight without working out, how to lose weight in a week, how to lose weight without dieting, how to lose weight for women, how to lose weight after pregnancy, how to lose weight fasting, how to lose weight naturally.
Author : Brooke Gantt
Publisher :
ISBN 13 : 9781530459490
Total Pages : 24 pages
Book Rating : 4.4/5 (594 download)
Download or read book Model Shrink written by Brooke Gantt and published by . This book was released on 2016-03-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of working out in the gym and yet you're not getting results? If so, we are here to provide you with the easiest way on how to effectively lose weight without the pain of workout routines. Check out Model Shrink: Top 10 Tips & Tricks to Losing Weight Without Working Out!Sounds unbelievable? We have proven these methods to ourselves. In fact, we are happy to cut down weight without the hurt of painful workout sessions in the gym. So, we want to share our secret to a healthier and sexier body in the most convenient way! Also, you will get helpful guidelines to ensure that you will keep your body in its perfect shape in the long run.What are you waiting for? Everybody is experiencing drastic changes in their body weight! Try it now and see the difference. Includes a Top Model Weight Loss Plan!****As a bonus, you will be able to either Facetime or Skype me to ask or discuss any of the tips and tricks in my book. How? After purchasing my book, please visit www.ModelShrink.com and click on Ask Me Anything. Fill out the short form and I will send you the details. I look forward to hearing from you!****Book Trailer: https://youtu.be/Ds2_qoDiAnE
Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 : 883415407X
Total Pages : pages
Book Rating : 4.8/5 (341 download)
Download or read book Weight Loss For Life written by Kristy Jenkins and published by Estalontech. This book was released on 2019-07-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A REAL EFFECTIVE Beginners Guide To Losing Weight Quickly, Easily & Permanently Revealed! Super Simple Secrets To Lose Weight & Live Healthy – Weight Loss For Life This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation! All that works is physical effort. You need discipline, the motivation to change and the "Know How" and then you will get the results you want. It doesn't take anything more than that to get into shape. This guide will give you the "Know How" What Is Weight Loss For Life And Who Is It For? Weight Loss For Life is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life. No matter what situation you are in , Whether you are Old or Young Male or Female These keys to weight loss success are the same for everyone. They are what's called a universal truth and will work if you have the desire and will to implement them. .Universally this will guide you on ; - How to do your cardio in a way that burns MORE Fat. And you’ll do it in less time! The key to understanding Nutrition Developing The Right Mindset For Permanent Weight Loss Quickly Get Results By Avoiding Common Pitfalls 5 Power Foods You Must Have In Your Weight Loss Plan And Much, Much More..
Author : Katie McIntosh
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542796859
Total Pages : 104 pages
Book Rating : 4.7/5 (968 download)
Download or read book Tips from a Former Fat Girl written by Katie McIntosh and published by Createspace Independent Publishing Platform. This book was released on 2017-01-31 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a book full of quick fix solutions and images of perfectly toned fitness models, then this is not the book for you. This is a real world survival kit on how to get control of your health, lose those extra pounds and most importantly love your body again. Full of everyday tips from a former fat girl who was stuck in a spiral of unhappiness and weight gain as many others are. Fat girl no more, Katie McIntosh offers a look at weight loss that is raw, honest and filled with dashes of witty humor. This book doesn't give you the answers, instead it helps you to find the answers that will suit your lifestyle best while looking into all of the crucial elements of weight loss. It's a book that allows you to take control and to change your life for good, just like she did!
Author : Jennifer Nicole Lee
Publisher : Advantage Media Group
ISBN 13 : 1599321785
Total Pages : 210 pages
Book Rating : 4.5/5 (993 download)
Download or read book The Jennifer Nicole Lee Fitness Model Diet written by Jennifer Nicole Lee and published by Advantage Media Group. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.
