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Author : Elaine Squiers
Publisher :
ISBN 13 : 9781925260199
Total Pages : 101 pages
Book Rating : 4.2/5 (61 download)
Download or read book A Healthy Lifestyle in Your Golden Years written by Elaine Squiers and published by . This book was released on 2015-02-28 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert I Engstrom
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (681 download)
Download or read book Grow Old Gracefully written by Robert I Engstrom and published by Independently Published. This book was released on 2022-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you turn 50, you start thinking about how your life will change as you age. What will happen to your body? What will happen to your long-term health? What should you expect in terms of mental health? What is your life like after retirement? These are all important questions that most people don't have the answer to. However, understanding the effects of aging is the first step to living a healthy lifestyle. It's been said that the golden years are the best years. The problem is that seniors often don't feel like they're getting the golden years they deserve. We've been conditioned to think that the older we get the less we can do. This is not the case! Seniors have to live with the same daily struggles that everyone else does. If we want to make the most out of the time we have left, we need to make sure we're taking care of our health and well-being. As we age, we can become more aware of the physical and mental benefits that come with reaching the golden years. For many people, reaching the age of fifty is a time to finally enjoy life with less responsibilities and more time to focus on their health. However, many seniors also find themselves struggling with a new set of health problems as they age. This can be a difficult experience. However, seniors can take some comfort in the fact that they are not alone. In this book, we'll explore: In this book, we'll explore How come we age? Misconceptionsregarding aging Dementia and aging: The real story Ways to stay purposeful as you get older Ways to Keep Your Brain Healthy Health and wellness of your later years, The Best Ways To Cope With Your Aging Body. And more....... If you're ready to stay active and healthy as you age and to stay strong as you age., then scroll up and click the "Add to Cart" button right now.
Author : PAGE ONE
Publisher : Lulu.com
ISBN 13 : 1365151042
Total Pages : 110 pages
Book Rating : 4.3/5 (651 download)
Download or read book HANDBOOK FOR MAKING YOUR GOLDEN YEARS GOLDEN written by PAGE ONE and published by Lulu.com. This book was released on 2016-05-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resource book for seniors; golden year ideas; handbook for making golden years golden; activities for the age-challenged, card making art, writing tips, financial advice for seniors.
Author : Obesity Network
Publisher : Obesity Network
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4./5 ( download)
Download or read book Golden Years written by Obesity Network and published by Obesity Network. This book was released on 2024-08-14 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey to optimal health is a personalized one, influenced by a complex interplay of factors. As we age, our bodies undergo transformations that necessitate adjustments in our lifestyle. This book is a guide to navigate these changes and embrace a fulfilling, vibrant later life. This book is a product of collaboration between human experts and artificial intelligence. Leveraging the vast expanse of information available, AI has been instrumental in synthesizing knowledge, identifying patterns, and presenting information in a clear and concise manner. Human experts have ensured the accuracy, relevance, and practical application of the content. Often, the path to well-being is obscured by misinformation and overwhelming options. Countless diets, exercise fads, and miracle cures promise rapid results, but sustainable health is rarely achieved through quick fixes. Instead, it requires a comprehensive approach that addresses physical, mental, and social well-being. This book is founded on the principle that small, consistent steps can lead to significant improvements. It's about making informed choices, setting realistic goals, and building a supportive network. While medical advancements offer valuable tools, the cornerstone of lasting health lies in lifestyle modifications. Nutrition, an essential component of vitality, is explored in detail. The importance of hydration, often overlooked, is emphasized as a fundamental aspect of overall health. Physical activity is presented not as a chore but as a pathway to increased energy, improved mood, and enhanced quality of life. Mental well-being is equally crucial. The book also explores the role of the environment in supporting healthy habits. While this book offers guidance, it's important to remember that individual needs vary. It's essential to consult with healthcare professionals for personalized advice. The ultimate goal is to empower readers to take control of their health,make informed decisions, and enjoy a fulfilling life. This book is a companion on your journey to better health. It's designed to provide information, inspiration, and practical advice. Remember, every step you take, no matter how small, brings you closer to your goals. The information provided here and on obesity-network.com is intended for general informational purposes and should not be considered a substitute for professional medical advice, examination, diagnosis, or treatment by a qualified healthcare provider. The content is not intended for use in self-diagnosis or self-treatment. Let's embark on this journey together.
Author : Kenneth D. Barringer
Publisher : Xlibris Corporation
ISBN 13 : 1524509221
Total Pages : 336 pages
Book Rating : 4.5/5 (245 download)
Download or read book Making Healthy Choices for Senior Living written by Kenneth D. Barringer and published by Xlibris Corporation. This book was released on 2016-06-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful senior living doesn’t just happen by itself. Retirement needs a plan and key information to make these rich years happy and healthy ones. This book is intended to help retirees prepare for the aging process and to plan to make good decisions about each of the challenges to age well. Our senior life can be the “golden years,” but healthy living comes when we make responsible life choices. This book is intended to be a guide to make that happen in your life. It is filled with positive suggestions and clues to help you decide to live a wellness lifestyle in your retirement years. This book is built on the concept that we all need to be better decision-makers about the quality of our life as we age. It is based on the assumption as well that we do make self-destructive choices, which can harm our health (i.e., obesity). The message of the book is focused on our need to establish a pattern of making responsible life choices. The content of this resource is full of positive suggestions to accomplish that goal. It is a helpful guide for a successful retirement, but it needs to be read by all adults regardless of age so they are better prepared for living a healthy lifestyle in their golden years. The author also suggests that all of us could benefit enormously if we could gather in community throughout our country to discuss how we can make better choices on these important decisions for our future.
Author : Sharon Platt-McDonald
Publisher : Autumn House Publishing
ISBN 13 : 9781909545236
Total Pages : 79 pages
Book Rating : 4.5/5 (452 download)
Download or read book Golden Tips for Those Golden Years written by Sharon Platt-McDonald and published by Autumn House Publishing. This book was released on 2014 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something that can make a real difference … It is a fact that many of us are living longer because of the benefits of modern medicine and generally improved health care systems. With this in mind it becomes essential that we prepare to enjoy these bonus years as best we can. In this book, Sharon Platt-McDonald (MSc, RHV, RM, RGN), an experienced health care professional and author of numerous other titles, sets out a practical lifestyle recipe' for making the most of these extra 'golden years'. The 'ingredients' she suggests are all firmly based on the best evidence the health sciences can provide, and are largely free! This is one of those rare books that can make a positive impact on the quality of your life, both now and in the future. Why not give it a try? Book jacket.
Author : Deborah Carr
Publisher : Russell Sage Foundation
ISBN 13 : 1610448774
Total Pages : 377 pages
Book Rating : 4.6/5 (14 download)
Download or read book Golden Years? written by Deborah Carr and published by Russell Sage Foundation. This book was released on 2019-01-22 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to advances in technology, medicine, Social Security, and Medicare, old age for many Americans is characterized by comfortable retirement, good health, and fulfilling relationships. But there are also millions of people over 65 who struggle with poverty, chronic illness, unsafe housing, social isolation, and mistreatment by their caretakers. What accounts for these disparities among older adults? Sociologist Deborah Carr’s Golden Years? draws insights from multiple disciplines to illuminate the complex ways that socioeconomic status, race, and gender shape the nearly every aspect of older adults’ lives. By focusing on an often-invisible group of vulnerable elders, Golden Years? reveals that disadvantages accumulate across the life course and can diminish the well-being of many. Carr connects research in sociology, psychology, epidemiology, gerontology, and other fields to explore the well-being of older adults. On many indicators of physical health, such as propensity for heart disease or cancer, black seniors fare worse than whites due to lifetimes of exposure to stressors such as economic hardships and racial discrimination and diminished access to health care. In terms of mental health, Carr finds that older women are at higher risk of depression and anxiety than men, yet older men are especially vulnerable to suicide, a result of complex factors including the rigid masculinity expectations placed on this generation of men. Carr finds that older adults’ physical and mental health are also closely associated with their social networks and the neighborhoods in which they live. Even though strong relationships with spouses, families, and friends can moderate some of the health declines associated with aging, women—and especially women of color—are more likely than men to live alone and often cannot afford home health care services, a combination that can be isolating and even fatal. Finally, social inequalities affect the process of dying itself, with white and affluent seniors in a better position to convey their end-of-life preferences and use hospice or palliative care than their disadvantaged peers. Carr cautions that rising economic inequality, the lingering impact of the Great Recession, and escalating rates of obesity and opioid addiction, among other factors, may contribute to even greater disparities between the haves and the have-nots in future cohorts of older adults. She concludes that policies, such as income supplements for the poorest older adults, expanded paid family leave, and universal health care could ameliorate or even reverse some disparities. A comprehensive analysis of the causes and consequences of later-life inequalities, Golden Years? demonstrates the importance of increased awareness, strong public initiatives, and creative community-based programs in ensuring that all Americans have an opportunity to age well.
Author : Julia Valentine
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (29 download)
Download or read book Thriving in Your Golden Years written by Julia Valentine and published by Independently Published. This book was released on 2024-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Vibrant and Fulfilling Life in Your Golden Years! Are you ready to embrace your golden years with vitality, joy, and purpose? "Thriving in Your Golden Years: A Comprehensive Guide to Senior Wellness" is your ultimate companion for navigating the journey of aging gracefully and healthily. In this indispensable guide, Julia Valentine combines her extensive experience as a home care aide and nursing home caregiver with the latest research and expert advice to provide you with practical strategies for maintaining physical, mental, and emotional well-being. From staying active and eating well to nurturing your mental health and building strong social connections, this book covers every aspect of senior wellness. What You'll Discover in This Book: Physical Health: Learn how to stay fit and strong with tailored exercise routines, balanced nutrition, and essential health screenings. Mental Wellness: Engage your mind with cognitive exercises, mindfulness practices, and tips for managing stress and anxiety. Social Connections: Build and maintain meaningful relationships, combat loneliness, and find joy in community involvement. Emotional Health: Cultivate emotional resilience, embrace positive thinking, and find peace through spirituality and gratitude. Holistic Wellness: Integrate mind, body, and spirit with alternative therapies, spiritual practices, and a holistic approach to aging. Safety and Independence: Ensure home safety, financial security, and legal preparedness to maintain your independence and confidence. Biblical Wisdom: Explore what the Bible and Jesus say about aging, with inspiring scriptures and quotes from preachers. Why This Book is a Must-Read: Expert Advice: Gain insights from renowned geriatric experts, psychologists, and spiritual leaders. Practical Tips: Implement actionable strategies for everyday wellness and long-term health. Inspiring Quotes: Find motivation and encouragement through uplifting quotes and personal affirmations. Comprehensive Approach: Covering all aspects of senior wellness, this guide ensures you have the tools you need to thrive. Embrace Your Golden Years with Confidence! "Thriving in Your Golden Years" is more than just a guide; it's a roadmap to living your best life. Whether you're looking to improve your physical health, boost your mental acuity, or find deeper emotional and spiritual fulfillment, this book provides the wisdom and tools to help you achieve your goals. Don't wait to start your journey to a healthier, happier, and more vibrant life. Order your copy of "Thriving in Your Golden Years: A Comprehensive Guide to Senior Wellness" today and take the first step towards thriving in your golden years!
Author : Eva Mor
Publisher : AuthorHouse
ISBN 13 : 1438939310
Total Pages : 318 pages
Book Rating : 4.4/5 (389 download)
Download or read book Making the Golden Years Golden written by Eva Mor and published by AuthorHouse. This book was released on 2009 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are going to read one book on health care and retirement it should be; Making the Golden Years Golden. Author Dr. Eva Mor, an expert with three decades of experience in the health industry, explains health care, economic and legal issues and offers solutions in layman terms. In today's economy, and with the current short comings of the health system, Making the Golden Years Golden is a rich source of essential information to anyone planning ahead to his or her retirement. Reading this book will help you to establish a step-by-step plan to protect yourself from costly errors and scams, keeping you well, safe, and providing you with the knowledge to carefully invest for the years ahead. This book also covers the multitude of choices for you or your loved one when picking the appropriate residential situations from nursing homes to home health care to assisted living facilities. Making the Golden Years Golden provides the reader with guidelines to navigate federal and state programs, such as Medicare, Medicaid and Social Security. It walks you through legal aspects that will touch all our lives in our later years. There are lifelines out there to help you, and this book is intended to be your guide and compass to point you in the right direction. If there is one thing that you should come away with after reading this book, it should be the fact that our society, although very complex and far from perfect, still offers a very rich life for us as we age. By making the right choices, we all can make the "golden years" truly golden.
Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535083638
Total Pages : 54 pages
Book Rating : 4.0/5 (836 download)
Download or read book Healthy Lifestyle Reports: Senior Health written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-07-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where we want everything immediately. From having fast food restaurants on every corner, the ability to shop from our smartphones, to live streaming sports events, nearly everything we do is at our fingertips. Besides not getting enough exercise from daily activities anymore, throw into the mix the plethora of junk food we consume (because it is quick) and it's no wonder that we as a nation continue to get more and more overweight and obese. So instead of walking to the store, or walking around the mall for a few hours, we order our groceries online and buy new clothes and furniture with a few clicks on our computer or smartphones. Now, instead of burning calories prepping for and cooking a healthy family dinner, we call up the pizza guy or swing by a McDonald's and pick up a cheap and unhealthy meal for the family. Convenience may seem nice but it comes with a price - obesity, heart-related diseases, Type II diabetes and an early death. The health risks of being overweight and obese are frightening. The heavier you are, the higher your chance of getting Type 2 diabetes, having heart disease and high blood pressure, and getting certain cancers such as colon, kidney and breast. However these health risks are reversible if you start now. Do you watch the T.V. show Biggest Loser? If so, then you know that most of the contestants come onto the ranch overweight and taking multiple medications for the conditions they have. After a few months on the ranch and several pounds lighter, most of them leave the ranch off of most, if not all, of their medications. Everything they were trying to control with medication was directly related to them being overweight or obese. Once the weight was gone, the conditions disappeared. According to the World Health Organization (WHO), 2.8 million people die each year due to the effects of being overweight or obese. Although the pharmaceutical companies' answer to the problem is to create more medicines, it's no secret that diet and exercise are vital in helping control this growing epidemic. But today, it seems people would rather take a pill (due to the large advertising budgets of big pharma exulting how their newest pill will solve your health problem) then put in the work it takes to improve their health. However, the shocking realization is that it is important we take responsibility for our own health and well-being. By being informed (which this report will do) and taking an active role in your health, you can help decrease your chance of becoming another statistic.
Author : Felicity C Thelma
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (8 download)
Download or read book Age Gracefully written by Felicity C Thelma and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important and joyful way to embrace your elderly years is revealed in "Age Gracefully." To help you age gracefully and resiliently, this practical book provides insightful commentary and practical advice. A healthy and happy lifestyle becomes more and more of a priority as time goes on. This uplifting book is filled with professional tips for dealing with the ups and downs of aging, including healthy eating, regular exercise, emotional stability, and lifestyle choices. If you want to live a long and happy life, you need to learn how to think positively, make important relationships, and change your habits. More than just a handbook, "Age Gracefully" lays out a course for making the most of your golden years. This book will be a constant companion while you enjoy the beauty of aging and look forward to retirement or your golden years. You can age gracefully if you take charge of your health and wellness. To live a life that embraces the aging process with all its wisdom and vigor, "Age Gracefully" is a must-have resource.
Author : Maximus Evermore
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (339 download)
Download or read book Golden Years written by Maximus Evermore and published by Independently Published. This book was released on 2024-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: **"Golden Years: Your Ultimate Guide to Active Aging, Engaged Living, and Lifelong Fulfillment"** Discover the transformative power of an active and engaged lifestyle with **"Golden Years: Staying Active, Engaged, and Fulfilled in Later Life."** This inspiring guide is crafted explicitly for senior citizens seeking to enrich their golden years with vitality, purpose, and joy. In this comprehensive book, author Maximus Evermore, renowned for his gerontology and motivational speaking expertise, shares practical tips and uplifting stories encouraging older adults to embrace a fulfilling lifestyle. Drawing from the latest research in health and wellness, Maximus offers actionable advice on Senior Citizens' Motivation, Active Aging, and Healthy Senior Lifestyles. - **Holistic Approach: ** This approach combines physical, mental, and social strategies to ensure a well-rounded approach to senior well-being. - **Practical Tips: ** Easy-to-follow exercises, nutrition advice, and mental health practices tailored for seniors. - **Real-Life Stories: ** Inspirational accounts of **Engaged Seniors** who have successfully embraced an active and fulfilling lifestyle. - **Engagement Strategies: ** Techniques for staying socially connected and involved in the community. - **Personal Growth: ** Encourages continuous learning and exploring new hobbies and passions. Why is this book the best choice for senior citizens? **"Golden Years"** goes beyond standard advice, providing a heartfelt and comprehensive roadmap to a vibrant and meaningful life. Whether you are looking to boost your physical health, sharpen your mind, or find new ways to connect with others, this book offers the support and inspiration you need. - **Empowerment: ** Feel empowered to take control of your well-being and pursue a life filled with purpose and joy. - **Connection: ** Discover the importance of social connections and how they can enhance your quality of life. - **Hope and Inspiration: ** Uplifting stories and positive messages that remind you it's never too late to make meaningful changes. Embark on a journey to make your golden years truly golden. **"Golden Years: Staying Active, Engaged, and Fulfilled in Later Life"** is your guide to living with vitality, happiness, and fulfillment. Embrace the possibilities and create a life that resonates with joy and purpose through **Inspiration for Older Adults** and **Senior Well-Being Tips**.
Author : Foster Ibasitas
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.5/5 (9 download)
Download or read book Old Age Appreciated written by Foster Ibasitas and published by . This book was released on 2021-05-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the first thing that comes to mind when you think about aging? Do you imagine a life of limiting what you enjoy because of medical conditions? A time of decline? Is a life full of doctor's appointments? Or do you imagine a life full of vitality? Feeling amazing so you can continue to do all the things you love well into your golden years? We hope to imagine the latter, but unfortunately, most only picture the first scenario. In this book, The author analyzes the implications of the anti-aging revolution for Boomers, Gen Exerc and Millenials and presents practical strategies to ensure a long and healthy life at any age. Here's a Preview of What's in the Book -How to Attain Financial Independence and Why This is Absolutely Essential -Steps You Can Take Today to Ensure Vibrant Health Tomorrow -How to Find Fulfillment Through a Lifetime of Work -Taking Time to Build Strong and Healthy Relationships -Making Certain That You Leave a Legacy ˃˃˃ Plan Now You can implement this five-point plan for living successfully now. No matter where you are now with your finances, health, work, and relationships, you can live fully. You can be the very best you. This book not only describes the steps you can take now but also encourages you to do it. You make the choices. This book gives you the roadmap.
Author : Yknip Ayir
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)
Download or read book Ageless Beauty: A Guide to Looking Young in Golden Years written by Yknip Ayir and published by Mahesh Dutt Sharma. This book was released on 2023-12-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Ageless Beauty: A Guide to Looking Young in Golden Years." Aging is a natural part of life, but that doesn't mean we have to accept the signs of aging. This book is designed to help you understand the aging process and provide you with the tools and knowledge you need to maintain a youthful appearance and outlook on life. As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. In this book, we will explore the various aspects of ageless beauty, including skincare, hair care, makeup, fashion, and more. We will provide you with tips, tricks, and advice from experts in the field to help you look and feel your best, no matter your age. Throughout this book, you will find practical advice, scientific explanations, and inspiring stories of individuals who have embraced their age and achieved ageless beauty. You will learn how to care for your skin, hair, and body to promote a youthful appearance, and you will discover the latest trends in makeup and fashion that can help you look and feel your best. Our goal with this book is to empower you to embrace your age and celebrate your unique beauty. Whether you are in your 40s, 50s, 60s, or beyond, this book is for you. We believe that every man or woman has the potential to be ageless, and we are excited to share our knowledge and expertise with you. We want to thank our contributors, who have generously shared their expertise and wisdom with us. We would also like to thank our readers, who have supported us throughout the creation of this book. We hope that this book will inspire you to embrace your age and achieve ageless beauty, no matter your age or background.
Author : Strauss Zelnick
Publisher : Simon and Schuster
ISBN 13 : 1940358191
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)
Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Author : Rodolfo Durand
Publisher : Independently Published
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.4/5 (698 download)
Download or read book Old Age Appreciated written by Rodolfo Durand and published by Independently Published. This book was released on 2021-09-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the first thing that comes to mind when you think about aging? Do you imagine a life of limiting what you enjoy because of medical conditions? A time of decline? Is a life full of doctor's appointments? Or do you imagine a life full of vitality? Feeling amazing so you can continue to do all the things you love well into your golden years? We hope to imagine the latter, but unfortunately, most only picture the first scenario. In this book, The author analyzes the implications of the anti-aging revolution for Boomers, Gen Exerc and Millenials and presents practical strategies to ensure a long and healthy life at any age. Here's a Preview of What's in the Book -How to Attain Financial Independence and Why This is Absolutely Essential -Steps You Can Take Today to Ensure Vibrant Health Tomorrow -How to Find Fulfillment Through a Lifetime of Work -Taking Time to Build Strong and Healthy Relationships -Making Certain That You Leave a Legacy ˃˃˃ Plan Now You can implement this five-point plan for living successfully now. No matter where you are now with your finances, health, work, and relationships, you can live fully. You can be the very best you. This book not only describes the steps you can take now but also encourages you to do it. You make the choices. This book gives you the roadmap.
Author : Vineeta Prasad
Publisher : Self Care
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (151 download)
Download or read book Age with Grace written by Vineeta Prasad and published by Self Care. This book was released on 2023-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age with Grace: A Guide to Self-Help Strategies for Maintaining Health, Independence, and Quality of Life in Your Golden Years is a comprehensive book that offers practical and effective advice on how to live a happy, healthy, and fulfilling life as you age. Growing older can bring many challenges, such as declining physical health, social isolation, and emotional distress. However, it's important to recognize that aging is a natural process that can also be a time of new opportunities, growth, and wisdom. This book is designed to empower seniors with the knowledge and tools they need to take control of their health, independence, and overall well-being. It covers a wide range of topics, including healthy lifestyle habits, mental and emotional health, social connections, and elderly care. Age with Grace is written in a clear and easy-to-understand language, making it accessible to all readers. It includes self-help strategies that are based on scientific evidence, as well as real-life examples of seniors who have successfully implemented these strategies to enhance their quality of life. Whether you are a senior yourself or a caregiver, this book is an invaluable resource that can help you age with dignity and grace.
