Bolinger KickBoxing

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Author :
Publisher : Scott Bolinger
ISBN 13 :
Total Pages : 395 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bolinger KickBoxing by : Scott Bolinger

Download or read book Bolinger KickBoxing written by Scott Bolinger and published by Scott Bolinger. This book was released on 2018-05-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bolinger KickBoxing (The Complete Training Manual) by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) The Complete Kickboxing Manual By Scott Bolinger This isn’t about just teaching how to kick and punch, It is instructions on how to become a technician of the art. This is a instruction manual for the Bolinger Kickboxing System. Published in 2016 then revised in 2021. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports and how to wrap your hands.

WarriorRage KickBoxing Volume I

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Author :
Publisher : Scott Bolinger
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4./5 ( download)

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Book Synopsis WarriorRage KickBoxing Volume I by : Scott Bolinger

Download or read book WarriorRage KickBoxing Volume I written by Scott Bolinger and published by Scott Bolinger. This book was released on with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The WarriorRage KickBoxing book has information on developing a martial artist fromwhite white belt on up to Brown belt in the WarriorRage system. There is instruction on business building, stretching, strikes, kicks, block and counters, many routines to choose from, hand conditioning and weightlifting. Over 250 pages and over 800 pictures.

Periodization Training for Sports

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492584991
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Periodization Training for Sports by : Tudor O. Bompa

Download or read book Periodization Training for Sports written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2015-02-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.

Jeet Kune Do Kickboxing

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Author :
Publisher : Action Pursuit Group
ISBN 13 : 9780865681200
Total Pages : 144 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Jeet Kune Do Kickboxing by : Chris Kent

Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by Action Pursuit Group. This book was released on 1986-01-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeet kune do is the art Bruce Lee first used to electrify the martial arts world at the 1967 Karate Internationals in Long Beach, California. Lee soon found many martial artists who were willing to spend long hours studying his new art. Techniques taught include: JKD kickboxing, hand tool development, attack by combination, progressive indirect attack, and much more.

WarriorRage KickBoxing Masters Edition

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Author :
Publisher : Scott Bolinger
ISBN 13 :
Total Pages : 395 pages
Book Rating : 4./5 ( download)

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Book Synopsis WarriorRage KickBoxing Masters Edition by : Scott Bolinger

Download or read book WarriorRage KickBoxing Masters Edition written by Scott Bolinger and published by Scott Bolinger. This book was released on 2018-02-13 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: WarriorRage KickBoxing Masters Edition by Scott Bolinger (kickboxing master with over 30 years experience in martial arts) This is a instruction manual for the WarriorRage KickBoxing system, also know as Bolinger Kickboxing. Published in 2016. This has 394 pages and over 1000 pictures. This book goes threw many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking, combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, how to wrap your hands.

Kettlebell Kickboxing

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1632208709
Total Pages : 338 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson

Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

Abuse Cocaine & Soft Furnishings

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Author :
Publisher : APS Books
ISBN 13 :
Total Pages : 185 pages
Book Rating : 4./5 ( download)

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Book Synopsis Abuse Cocaine & Soft Furnishings by : Andrew Sparke

Download or read book Abuse Cocaine & Soft Furnishings written by Andrew Sparke and published by APS Books. This book was released on 2020-04-29 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Istanbul and Lincoln. Two contrasting cities but only one's a safe place to hide. The other could strip you of family, reputation and life. And above all else you could lose the woman from the beach... A novel about two people and about crime, love and friendship.

Black Belt

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Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Black Belt by :

Download or read book Black Belt written by and published by . This book was released on 1998-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Just Another Day in the Zombie Apocalypse

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Author :
Publisher : L.C. Mortimer
ISBN 13 :
Total Pages : 377 pages
Book Rating : 4./5 ( download)

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Book Synopsis Just Another Day in the Zombie Apocalypse by : L.C. Mortimer

Download or read book Just Another Day in the Zombie Apocalypse written by L.C. Mortimer and published by L.C. Mortimer. This book was released on with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disease takes the world by storm. Ravaging the living, it takes no survivors. The end of the world comes swiftly and silently without much noise or fuss. It sneaks up on a group of neighbors who must bind together in order to survive. Alice is caught by surprise when the dead begin to rise. She's a paralegal: not a warrior. She's comfortable with paperwork and filing, but killing? That's not exactly in her job description. Soon Alice learns there's more to the end of the world than fighting the undead, though, and she realizes that if she's not careful, her companions are going to learn her secret. Mark is a soldier. He thought he'd left the pain of war behind, but now he knows that soldiers never really leave the battlefield. Even when your physical wounds heal, there's always some remnant of horror left behind. There's always something terrifying you. Kyle isn't afraid of the dark. At least, that's what he tells himself. He's an IT guy. He's not a fighter. He has no place in the zombie apocalypse, so he has to craft one for himself. Together, they'll make or break their own survival. Together, they'll figure out whether or not they can make this work. After all, it's just another day in the zombie apocalypse.

A Year Wasted

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Author :
Publisher : iUniverse
ISBN 13 : 0595318495
Total Pages : 310 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis A Year Wasted by : Mark Perlmutter

Download or read book A Year Wasted written by Mark Perlmutter and published by iUniverse. This book was released on 2004-05 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Aldman and his friend Mike have just graduated from college and board a plane to Thailand. They plan to teach English for one year at a university in Bangkok. Steve is a strong, austere young man who believes he can only depend on himself. Thailand is about to be the shock of his life. From the moment he lands, Steve feels conflicted. Can he apply his well-honed defenses in Thailand? Even with this struggle towards maturity, Steve's deep and humorous narrative carries the reader throughout Thailand. Through him, we learn the Thai language and culture, taste its many delicacies and travel throughout most of the country. Steve also explores Laos, India, Nepal, Malaysia, Singapore and Vietnam. The adventures range from the beautiful to the ridiculous. Examples include: ethereal sunrises, trekking up the Himalayan Mountains, drinking snake blood for dinner and sneaking into an international Communist convention. During this journey, Steve learns as much about himself as he does about those around him. Through the people Steve meets, we learn the geopolitical histories and belief systems of various Asian cultures. These diverse exposures make a lasting impression on Steve and he blends aspects of each exotic perspective into his own life attitude. What will it do to you?

Am I Weird Or Is This Normal?

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743217543
Total Pages : 272 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Am I Weird Or Is This Normal? by : Marlin S. Potash

Download or read book Am I Weird Or Is This Normal? written by Marlin S. Potash and published by Simon and Schuster. This book was released on 2002-03-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I Weird or Is This Normal? is for every girl who has ever wondered whether all the stuff that's happening to her body, feelings, and relationships is normal -- and who's seeking the 411 that will get her in step with life. Am I Weird or Is This Normal? is like being a part of a private conversation where you get answers and advice about all the stuff that's on your mind. Everyone feels strange, embarrassed, and just plain weird at times. It's just that no one likes to talk about it. Except for Dr. Marlin, a psychologist specializing in teens, and Laura, her teenage daughter who has been in the trenches dealing with boys, school, her parents' divorce, and friends. This dynamic duo give the lowdown on everything so that you can handle all the sticky situations that crop up on the way to womanhood. By giving you a look into other girls' experiences, Am I Weird or Is This Normal? will walk you through the options you have when you're: Uncertain about dating and sex Faced with alcohol and other drugs Feeling jealous Fighting with your friends and family Smack in the middle of life's other awkward moments With uplifting mantras you can pull out whenever you need them, Dr. Marlin and Laura help you -- and those who love you -- get through life by seeing that weird is normal.

The 7 Day Energy Surge

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Author :
Publisher : Rodale
ISBN 13 : 1605294799
Total Pages : 274 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The 7 Day Energy Surge by : Jim Karas

Download or read book The 7 Day Energy Surge written by Jim Karas and published by Rodale. This book was released on 2010-03-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and depression through a customizable week-long cleansing regime and lifestyle program based on energy-positive habits.

The Lonely Eagle

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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1480909033
Total Pages : 224 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis The Lonely Eagle by : Stephanus de Klerk

Download or read book The Lonely Eagle written by Stephanus de Klerk and published by Dorrance Publishing. This book was released on 2014-10-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul and John are raised on the art of kickboxing. Paul has the real talent, but John has the guts. John’s passion doesn't translate into the ring. He'd rather chase girls and find cheap thrills shoplifting and racing his friends. When Paul is unable to defend himself after losing a title, can John win the match for him? Will he be able to save his parents’ farm from ruin? Follow Paul and John as their lives unfold in unexpected ways.

You Are Your Own Gym

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Author :
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

The 4-Hour Body

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Author :
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Choice Theory

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Author :
Publisher : Harper Collins
ISBN 13 : 0062031023
Total Pages : 372 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Choice Theory by : William Glasser, M.D.

Download or read book Choice Theory written by William Glasser, M.D. and published by Harper Collins. This book was released on 2010-11-16 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.

Recruiter Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Recruiter Journal by :

Download or read book Recruiter Journal written by and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: