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A Complete Guide To Dominating Obstacle Racing
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Book Synopsis A Complete Guide to Dominating Obstacle Racing by : Nate Castner
Download or read book A Complete Guide to Dominating Obstacle Racing written by Nate Castner and published by Nate Castner. This book was released on 2014-04-13 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Signing up for your first Tough Mudder? Have you already done one and are looking to take your performance to the next level? If so, this book is for you! If you're concerned with how well you'll do in an upcoming Tough Mudder (or other obstacle course race), this book will provide you will all of the tools and knowledge you need to succeed. Obstacle course racing has become a huge part of my life. I've spent over a year honing my training and preparation to compete in two World's Toughest Mudder events. The World's Toughest Mudder is a 24 hour obstacle course race, their end of year "Super Bowl" event. In this book, I cover everything you need to know about Tough Mudder: Obstacle descriptions, tips, and tricks Gear recommendations from head to toe Registration and logistics Training programs I also cover my journey up to and including my participation in the 2012 and 2013 World's Toughest Mudder events. In my research, I surveyed a large group of Tough Mudder competitors to crowd-source tips, tricks, and pitfalls, and I provide the results of that survey here as well.
Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Book Synopsis Fuel and Fire: Dominate Obstacle Course Racing With Scientific Training Strategies Fueled By Nutrition by : Mike Deibler
Download or read book Fuel and Fire: Dominate Obstacle Course Racing With Scientific Training Strategies Fueled By Nutrition written by Mike Deibler and published by Outskirts Press. This book was released on 2021-02-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are training and nutrition books rarely, if ever, written together? So much emphasis is put on training programs, with little to no instruction on how to best fuel the body for handling intense exercise. With the sport of obstacle course racing growing at such a rapid pace, many are left asking what is the best way to train. Instead, the question should be how to train for peak performance and fuel the body to enhance these training adaptations? Fuel and Fire is a one-of-a-kind book that explains a complete training system with nutritional support. Inside, not only will you learn some of the most scientifically proven methods for improving race performance, but also how to fuel the body based on your training days to enhance specific physiological adaptations. From a training perspective you will learn how to safely assess your baseline and build on your strength training, running program, and obstacle specific skills. Then you will discover the essentials for maximizing the energy systems of the body by pairing certain nutrition strategies based on the style of training you are performing. Put these two strategies together and you have the recipe for building an unstoppable machine for your next obstacle course race.
Book Synopsis The Essentials of Obstacle Race Training by : David Magida
Download or read book The Essentials of Obstacle Race Training written by David Magida and published by Human Kinetics. This book was released on 2016-09-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.
Book Synopsis Ultimate Obstacle Racing Grip Strength by : Riley Nadoroznick
Download or read book Ultimate Obstacle Racing Grip Strength written by Riley Nadoroznick and published by Independently Published. This book was released on 2021-01-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like its predecessor, Ultimate OCR Metcons, this is a short, simple book filled with tips, workouts, and programs to help you develop the kind of grip required to succeed in Obstacle Course Racing.Our team, #TrainWithConviction, has seen a lot of success in the past five years. We have been the fastest team at several Spartan Races. Our athletes have stood atop countless OCR podiums. And many of our racers qualify for the OCR World Championships on a regular basis.You need to be a decent runner to reach this kind of success. But ask any of our Spartan Ultra Beast podium finishers and even they will tell you that running, on its own, is not enough. A huge part of OCR success comes from having a strong grip that will not quit.This short guide contains a number of fun, challenging workouts that will help you dominate every obstacle. No more falling off rigs or sliding down ropes. No more slipping off monkey bars or dropping heavy carries. If you work hard, stay consistent, and follow the advice in this book, you will be flying through obstacles like never before!
Book Synopsis Obstacle Course Racing by : Richard Bond
Download or read book Obstacle Course Racing written by Richard Bond and published by CreateSpace. This book was released on 2015-10-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle Course Racing - The Ultimate Beginners Guide To Completing Your First Adventure Race(Featuring 2 x Training Programs for Short & Long Courses)If you already have an interest and perhaps regularly take part in events such as half- and full-marathons, or more challenging events such as the steeple chase, triathlon or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness and a whole lot more. Obstacle course races such as the Tough Mudder, in particular, will have you commanding a lot of respect from your peers and counterparts alike, simply because completing what continues evolving into an iconic obstacle course race is right up there with the biggest modern day achievements anyone could ever accomplish.If the regular 5-10k races just don't cut it for you anymore, it's definitely time for you to step things up a notch, get into what will likely be the best shape of your life and start planning for your first or next participation in an obstacle course race.Make no mistake about it, obstacle course races are rightfully promoted to be very challenging and extremely tough, but by no means are they impossible to complete. Obstacle course races are not all about physical fitness and mental toughness. Most obstacle course races encourage and even go as far as enforcing the need for teamwork and the construction of friendships along the way, which adds a whole new dimension to a brand new way of doing things - sharing your progress and your results with your social circles. The personal benefits go beyond physical fitness and neighborly bonds, because most of the best-known obstacle course races are heavily involved in charitable work and community development programmes. This comprehensive obstacle course racing guide will give you all the information you'll ever need in order to prepare yourself for one of the most positive developmental journeys you'll ever take in your life. Keep reading to get the full, detailed obstacle course racing picture and find out everything you need to know about the different types of races you can participate in, the best training methods you can use to prepare, recommended nutritional considerations to boost your chances of success, what gear is required for obstacle course racing and exactly how to go about preparing for race day.Here's a preview of what's inside Introduction to Obstacle Course Racing (OCR) Picking the Right Obstacle Course Race for You One Week Rapid OCR Training Programme Short Obstacle Course Race Training Regime Long Obstacle Course Race Training Regime Nutrition for Obstacle Course Racing Obstacle Course Racing Clothing and Gear OCR Preparation Your Next OC Race or Finding a New Challenge and Much More! Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Adventure Race Training, Obstacle Course Racing, Obstacle Course Training, Adventure Races, Adventure Racing, Mud Runner, Obstacle Races, Mud Run, Tough Mudder, Spartan Race, Warrior Dash, Running Dirty
Book Synopsis Conquering The Gauntlet by : Evan Perperis
Download or read book Conquering The Gauntlet written by Evan Perperis and published by . This book was released on 2020-10-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!
Book Synopsis Ultimate Obstacle Race Training by : Brett Stewart
Download or read book Ultimate Obstacle Race Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-12-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: NO GUTS, NO GLORY Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you’ll be ready to dominate every course and celebrate as you cross the finish line. • Leap over fiery logs through red-hot flames • Crawl face-down under razor-sharp barbed wire • Scramble 100 yards up a slick mud slope • Scale a harrowing 25-foot cargo net • Endure shocking cold in a frigid, full-body ice-bath • Plummet out of control down a 50-foot water slide • Swing high in the air across a maze of hanging bars
Book Synopsis Beginner Guide to Obstacle Course Racing Training by : Malcolm Kashton
Download or read book Beginner Guide to Obstacle Course Racing Training written by Malcolm Kashton and published by Independently Published. This book was released on 2024-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to conquer obstacles and unleash your inner warrior? Unlock Your Potential: Are you seeking to push your limits and achieve new heights of physical and mental strength? Master Every Challenge: Are you prepared to navigate through mud pits, climb walls, and conquer the toughest obstacles with finesse? Train Like a Champion: Are you ready to follow a step-by-step training program designed to enhance your agility, endurance, and resilience? Join the Elite Ranks: Are you prepared to join the ranks of elite obstacle course racers and experience the thrill of victory? In 'BEGINNER GUIDE TO OBSTACLE COURSE RACING TRAINING, ' you'll discover a comprehensive manual tailored for beginners to excel in obstacle course racing. This book covers: Understanding the Basics: Explore the fundamentals of obstacle course racing, including types of obstacles, race formats, and essential gear. Training Essentials: Dive into detailed training routines focusing on strength, agility, endurance, and mental toughness to prepare you for race day. Nutrition and Recovery: Learn how to fuel your body for optimal performance and recover effectively between training sessions. Race Strategies: Discover expert strategies for tackling various obstacles, pacing yourself, and achieving your personal best. Overcoming Challenges: Gain insights into overcoming common obstacles and staying motivated throughout your training journey. Safety and Injury Prevention: Learn vital safety tips and injury prevention techniques to ensure a safe and enjoyable racing experience. Whether you're a fitness enthusiast looking for a new challenge or a competitive athlete aiming for podium finishes, 'BEGINNER GUIDE TO OBSTACLE COURSE RACING TRAINING' provides the roadmap to transform your obstacle racing dreams into reality. Make this book your ultimate guide and embark on a thrilling journey towards obstacle course racing mastery! Empower yourself today with 'BEGINNER GUIDE TO OBSTACLE COURSE RACING TRAINING' and embark on a transformative journey towards conquering obstacles, achieving peak performance, and becoming a true obstacle course racing champion. Start your adventure now and unleash the warrior within! GET YOUR COPY
Book Synopsis Run, Jump, Climb and Crawl by : Jacob Salt-Berrymen
Download or read book Run, Jump, Climb and Crawl written by Jacob Salt-Berrymen and published by CreateSpace. This book was released on 2013-07-16 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles! With something for everyone, Jacob's advice covers everything you need to know to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the know.
Book Synopsis Mud Run Guide's Ultra- Obstacle Course Racing Bible by : Evan Perperis
Download or read book Mud Run Guide's Ultra- Obstacle Course Racing Bible written by Evan Perperis and published by . This book was released on 2020-10-03 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are preparing for World's Toughest Mudder, Spartan Ultra-Beast, OCR World Championships Enduro or any other Ultra-OCR that is 5+ hours in length then you need this book. It includes three modular training plans (beginner, intermediate and advanced), obstacle specific completion/training tips, fueling strategies, daily diet information, rest/recovery techniques, gear lists, equipment recommendations, race day tactics, tips for performance, information about popular races and interviews with some of the best endurance Obstacle Course Racing athletes in the sport.Interviews include: -5x WTM World Champion, Undefeated in Ultra-OCR (OCRs 5+ hours in length) since 2013 and arguably the best OCR athlete ever Ryan Atkins-World's Toughest Mudder and Spartan 24 hr Champion Rea Kolbl-5x American Ninja Warrior Competitor and the only female to stand on the individual podium of both World's Toughest Mudder (WTM) and OCR World Championship Amy "Magic" Pajcic-2016 and 2019 World's Toughest Mudder Champion, 6x WTM Podium Finisher and Marine Corps Veteran Trevor Cichosz -2017 Spartan Ultra-World Championship (Iceland) winner, 2019 World's Toughest Mudder Champion and Spartan Pro Morgan McKay-Multiple Time WTM Podium Finisher and Spartan Pro Allison Tai-Several Ultra-OCR World Records, 2018's WTM Team World Champion (Team Atomik) and Conquer The Gauntlet Pro Evan "Ultra-OCR Man" Perperis-2018 WTM Team World Champion (Team Atomik), 2017 WTM Team 2nd Place (Team Merrell) and SISU Ironman Wesley "Dr. Redtights" Kerr-Ultra-runner that ran across the state of Michigan and top 15 finisher at WTM Jordan Smith-Finisher of History Channel's "The Selection" and top ten WTM finisher Logan Nagle -Death Race Finisher and 2xBFX Champion Christina "Honey Badger" Armstrong
Book Synopsis Conquering the Course by : Humphrey Moore
Download or read book Conquering the Course written by Humphrey Moore and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your next obstacle course race! Delve into the thrilling world of obstacle racing with our comprehensive guide, "Conquering the Course: Obstacle Racing Fitness and Nutrition." This jam-packed report provides more than just tips on running, climbing, and jumping. We offer a complete overview of the physical preparation and nutritional strategies you need to break your own records. Crafted for both beginners taking on their first race, or seasoned racers aiming to shave off time, our guide promises an exhilarating journey toward physical excellence. Each chapter is filled with practical insights and ready-to-use strategies: Get started with our introduction to obstacle racing. Build your strength and endurance with our targeted guide. Master every leap, scramble, and climb with expert techniques. Prepare effectively with our pre-race strategies and tips. Fuel your body with our guide on race nutrition and hydration. Stay injury-free with our prevention and management advice. Recover faster post-race with our trusted recuperation tips. Equip yourself properly with our gear recommendations. Stay motivated and mentally conditioned throughout your journey. Prepare to power across the finish line like never before! Authored by Humphrey Moore, an accomplished fitness trainer and seasoned obstacle racer, "Conquering the Course" achieves the perfect blend of practical advice and immersive storytelling. Moore's passion for OCR echoes through every page, making this guide an indispensable tool for both novices and seasoned racers. So tie your laces and gear up, the race to your next personal achievement begins here! Your journey towards conquering the course starts with this special report.
Book Synopsis The Complete Guide to Adventure Racing by : Don Mann
Download or read book The Complete Guide to Adventure Racing written by Don Mann and published by . This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice and instructions on the sport of adventure racing covering such topics as equipment, navigational tools, maintenance and repair of bikes, canoes and kayaks, and training.
Book Synopsis The Complete Obstacle Conditioning Program by : Adam McNamee
Download or read book The Complete Obstacle Conditioning Program written by Adam McNamee and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation. Designed by Ex Australian Special Forces, Event Directors and PT prfoessionals, this comprehensive book will prepare you for your next mud run or obstacle challenge. From a 5 week program, nutrition guide and what to wear, this program has it all!
Download or read book Epic Training written by Richard Borgatti and published by . This book was released on 2022-06-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for everyone who wants to run a healthy race, maybe compete in their age group, but mostly the newer athletes and the coaches that want to teach anyone to get involved with obstacle course racing. These races can change your life. This book is meant to alleviate fear and doubt and give you a plan to conquer a physical and mental challenge, to give you access to something that can be a catalyst of change for you. To awaken something that may be lying deep within, dormant but primal, necessary but hidden. It's a push and a guide into the unknown.
Book Synopsis Obstacle Race Training by : Margaret Schlachter
Download or read book Obstacle Race Training written by Margaret Schlachter and published by Tuttle Publishing. This book was released on 2018-09-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.
Book Synopsis HowExpert Guide to Obstacle Course Racing by : Howexpert
Download or read book HowExpert Guide to Obstacle Course Racing written by Howexpert and published by Howexpert. This book was released on 2022-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course. Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well. Covello shares his personal tips for success in the OCR field along with heartfelt stories of his personal triumphs and tribulations that taught him the advice he imparts in this book. With this book, you'll learn how to focus your training and create an actionable plan to implement on race day, as well as what to expect, what to wear, what to eat, and what to do when the finish line is crossed. No stone is left unturned, and no question is left unanswered. So take the plunge into the obstacle course racing world using this as your guide, and find out what adventures await you! Check out HowExpert Guide to Obstacle Course Racing to learn how to train, compete, and succeed in obstacle course races and mud runs. About the Author Christopher Covello began his obstacle course racing journey in 2015 when he needed direction and motivation to finally lose weight and get into the best shape of his life. From the first Spartan Race, he was hooked, completing his first trifecta within the year and moving on to complete many more thereafter. Due to his passion for obstacle course racing, Christopher took the reins of his physical fitness, mental health, and diet and prioritized healthy living for improved athletic OCR performance and a healthy, happy life. Christopher has competed in countless OCR events, including two world championships, and has had his fair share of personal victories and disappointments over the past seven years. He continues to run races and regularly runs, lifts, and rock climbs. HowExpert publishes how to guides on all topics from A to Z by everyday experts.
