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Author : R. W. Patton
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (5 download)
Download or read book A Comparison of Two Endurance Training Techniques written by R. W. Patton and published by . This book was released on 1964 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Adam Nickoson
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.:/5 (281 download)
Download or read book A Comparison of Two Methods--circuit Training and Individual Preference--for the Development of Strength and Endurance written by Charles Adam Nickoson and published by . This book was released on 1965 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Glenn M. Walker
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (87 download)
Download or read book A Comparison of Two Methods of Progressive Weight Training and the Development of Muscular Strength and Cardio-vascular Endurance written by Glenn M. Walker and published by . This book was released on 1969 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles L. Johnson
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.:/5 (15 download)
Download or read book The Comparison of the Effects of Two Training Methods to Increase Muscular Strength, Endurance, Power, Speed and Agility of Adolescent Boys of Fertile High School written by Charles L. Johnson and published by . This book was released on 1967 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309262879
Total Pages : 229 pages
Book Rating : 4.3/5 (92 download)
Download or read book Fitness Measures and Health Outcomes in Youth written by Institute of Medicine and published by National Academies Press. This book was released on 2012-12-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author : Pamela S. Canavan
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.:/5 (282 download)
Download or read book A Comparison of Two Resistance Training Programs on Gains in Strength and Endurance written by Pamela S. Canavan and published by . This book was released on 1993 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kathleen McCann
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.:/5 (151 download)
Download or read book A Comparison of Two Methods of Conditioning for Endurance of College Women in Track and Field written by Kathleen McCann and published by . This book was released on 1967 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Catherine G. R. Jackson
Publisher : CRC Press
ISBN 13 : 1420036920
Total Pages : 324 pages
Book Rating : 4.4/5 (2 download)
Download or read book Nutrition and the Strength Athlete written by Catherine G. R. Jackson and published by CRC Press. This book was released on 2000-11-21 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
Author : Gene Langdon Red
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (17 download)
Download or read book Comparison of Two Training Methods, Telemetered Heart Rate Responses and Times of College Males in the One-mile Run written by Gene Langdon Red and published by . This book was released on 1971 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bernard V. Buck
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 (198 download)
Download or read book A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance written by Bernard V. Buck and published by . This book was released on 1962 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 780 pages
Book Rating : 4.0/5 ( download)
Download or read book Research Quarterly written by and published by . This book was released on 1979 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718206976
Total Pages : 355 pages
Book Rating : 4.7/5 (182 download)
Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Moritz Schumann
Publisher : Springer
ISBN 13 : 3319755471
Total Pages : 408 pages
Book Rating : 4.3/5 (197 download)
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Author : Karla S. Rice
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.3/5 (129 download)
Download or read book A Comparison of the Effectiveness of Two Methods of Exercise in a Physical Education Instructional Program written by Karla S. Rice and published by . This book was released on 1965 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Moira Anne Petit
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (331 download)
Download or read book Comparison of Two Resistive Cord Training Methods on Sprint Performance and Leg Strength written by Moira Anne Petit and published by . This book was released on 1994 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James S. Skinner
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781741132
Total Pages : 436 pages
Book Rating : 4.7/5 (411 download)
Download or read book Exercise Testing and Exercise Prescription for Special Cases written by James S. Skinner and published by Lippincott Williams & Wilkins. This book was released on 2005 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text discusses how theoretical and applied aspects of exercise testing and exercise prescription must be modified due to the restrictions and/or limitations created by a specific health state. Topics covered include: general principles of exercise testing and exercise prescription; discussion of the importance of such general factors as age, gender, and environment; specific health states, general treatment, risk factors, how it may affect and be affected by exercise; how to modify exercise testing procedures; how to prescribe exercise; and the effects from exercise programs.
Author : Fleck, Steven J.
Publisher : Human Kinetics
ISBN 13 : 0736081704
Total Pages : 520 pages
Book Rating : 4.7/5 (36 download)
Download or read book Designing Resistance Training Programs, 4E written by Fleck, Steven J. and published by Human Kinetics. This book was released on 2014-02-14 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
