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A Comparison Of Myofascial Release And Static Stretching On Active Range Of Motion And Muscle Activity
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Book Synopsis A Comparison of Myofascial Release and Static Stretching on Active Range of Motion and Muscle Activity by : Emily C. McClellan
Download or read book A Comparison of Myofascial Release and Static Stretching on Active Range of Motion and Muscle Activity written by Emily C. McClellan and published by . This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Effects of the Myofascial Release Muscle Belly Technique to Static Stretch to the Hamstrings on Knee Extension Range of Motion as Measured by an Active Knee Extension Test by : Andrea D. Davis
Download or read book A Comparison of Effects of the Myofascial Release Muscle Belly Technique to Static Stretch to the Hamstrings on Knee Extension Range of Motion as Measured by an Active Knee Extension Test written by Andrea D. Davis and published by . This book was released on 2002 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Science of Stretching by : Alex Reid
Download or read book Science of Stretching written by Alex Reid and published by The Crowood Press. This book was released on 2017-05-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.
Book Synopsis Self Myofascial Release by : Dillion Ford Evans
Download or read book Self Myofascial Release written by Dillion Ford Evans and published by . This book was released on 2014 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has indicated that static stretching may reduce force production capabilities. This has led many practitioners to exchange static stretching for alternative methods of increasing range of motion (ROM) in warm-ups. Despite having little research to support its use, self myofascial release--foam rolling--has been suggested as a viable alternative (Macdonald et al, 2013). The objective of this study was to determine how self myofascial release (SMR) of the hamstring muscle group affects ROM and torque production capabilities of the hamstring muscle group. Ten subjects (age 26.5 ± 6.5 years, mass 74.4 ± 12.1 kg, height 173 ± 8 cm) were recruited. A within subjects randomized, cross-over design was used. In the control session subjects warmed up and rested passively before having their hamstring ROM and isokinetic eccentric/concentric hamstring torque production capabilities measured. In the experimental session, subjects warmed up and performed SMR before testing. Paired t-tests were used to assess mean differences between passive and experimental measures (p >0.05). No significant differences in ROM or torque production were found between the control and experimental measures. In contrast to previous reports, these findings suggest that SMR is no more effective than passive rest in increasing ROM or isokinetic force production of the hamstring muscle group. --Page iv.
Download or read book Stretch to Win written by Ann Frederick and published by Human Kinetics. This book was released on 2017-06-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!
Book Synopsis The Effects of Dynamic and Static Stretching on Range of Motion and Performance by : Katie M. Rapking
Download or read book The Effects of Dynamic and Static Stretching on Range of Motion and Performance written by Katie M. Rapking and published by . This book was released on 2010 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fascial Stretch Therapy - Second Edition by : Ann Frederick
Download or read book Fascial Stretch Therapy - Second Edition written by Ann Frederick and published by Jessica Kingsley Publishers. This book was released on 2020-07-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beautiful new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches. Fascial Stretch TherapyTM, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, athletic or sports trainer, fitness instructor or osteopath - in fact for any hands-on practitioners who wants to learn new skills and improve therapeutic outcomes. It clearly demonstrates how FSTTM assessment, treatment, and training are used in a variety of common circumstances encountered in manual therapy and athletic training. What's new for the second edition... Discusses a very brief history of a still expanding and evolving new industry of assisted stretching. It also covers the negative aspects of this trend, including the lack of assessments and specificity and common stretching methods. Approaches are listed so you can compare and contrast. Includes a new Chapter 2 with updates of the highest quality evidence-based research useful to the field of assisted stretching. It includes the authors' own research about the effects of FSTTM on chronic nonspecific low back pain as well as a discussion about a recent systematic review of the acute effects of muscle stretching on physical performance range of motion, and injury incidence in healthy active individuals. Lists contraindications and indications for FSTTM along with new updates to reflect current understandings (e.g. about Golgi tendon organs) with supporting references. Shows how this method will save you time when forming a working hypothesis that will quickly be proven or disproven so that you will have enough time to develop other hypotheses that you can test for efficacy, all within a single session. Includes new photographs and artwork along with new titles to reflect the change in nomenclature from the use of the term 'fascial line(s)' to 'fascial net(s)'.
Book Synopsis Active Isolated Stretching by : Aaron L. Mattes
Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Rehabilitation Techniques for Sports Medicine and Athletic Training by : William Prentice
Download or read book Rehabilitation Techniques for Sports Medicine and Athletic Training written by William Prentice and published by Taylor & Francis. This book was released on 2024-06-01 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Edition is the definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment. Dr. William Prentice and his contributors have combined their knowledge and expertise to produce a single text that encompasses all aspects of sports medicine rehabilitation. Featuring more than 1,000 full-color illustrations, 700 high-resolution videos, and an integrated laboratory manual, this newly updated Seventh Edition provides the athletic trainer with a complete guide to the design, implementation, and supervision of rehabilitation programs for sport-related injuries. The Seventh Edition includes new and updated information on topics including: • Pharmacology and the role of medication in pain management and performance • Nutrition and its impact on rehabilitation • Rehabilitation techniques for the core • Roles within the rehabilitation team • Pathomechanics and epidemiology of common injuries • Psychological considerations and communication with injured patients • Tips for documentation from Dr. Prentice Included with the text are online supplemental materials for faculty use in the classroom. Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Editionis a comprehensive resource for athletic training students, faculty, and clinicians; physical therapists who manage rehabilitation programs for sports-related injuries; as well as for strength and conditioning coaches who supervise performance enhancement programs on return to play.
Book Synopsis Evaluating Acute Changes in Joint Range-of-motion Using Self-myofascial Release, Postural Alignment Exercises, and Static Stretches by : Derek S. Roylance
Download or read book Evaluating Acute Changes in Joint Range-of-motion Using Self-myofascial Release, Postural Alignment Exercises, and Static Stretches written by Derek S. Roylance and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to compare the acute effect of self-myofascial release (SMR), postural alignment exercises, and static stretching on joint range-of-motion. Our sample included 27 participants (n=14 males and n=13 females) who had below average joint range-of-motion (specifically a sit-and-reach score of 13.5 inches or less). All were university students (18-27 years) who were randomly assigned to complete two 30-40 minute data collection sessions with each testing session consisting of three sit-and-reach measurements (which involves lumbar spinal flexion, hip flexion, knee extension, and ankle dorsiflexion) and two treatments. Each treatment included foam rolling, postural alignment exercises, or static stretching and participants were assigned to complete sessions 1 and 2 on two separate days (no more than 48 hours apart). The data were analyzed using a Bayesian approach and showed that no single acute treatment significantly increased posterior mean sit-and-reach scores. However, statistically significant gains were realized with both postural alignment exercises and static stretching when used in combination with foam rolling. For example, the posterior means equaled 1.81 inches when postural alignment exercise was followed by foam rolling; 1.77 inches when foam rolling was followed by static stretching; 1.39 inches when static stretching was followed by foam rolling; and 1.17 inches when foam rolling was followed by postural alignment exercise. From these results we conclude that an acute treatment of foam rolling significantly increases joint range-of-motion (in participants with below average joint range-of-motion) when it is combined with either postural alignment exercises or static stretching.
Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas Ratamess
Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Book Synopsis Comparing the Effects of Two Proprioceptive Neuromuscular Facilitation Stretching Techniques and Static Stretching on Active Knee Extension Range of Motion and Vertical Jump Performance by : Nick Vaillant
Download or read book Comparing the Effects of Two Proprioceptive Neuromuscular Facilitation Stretching Techniques and Static Stretching on Active Knee Extension Range of Motion and Vertical Jump Performance written by Nick Vaillant and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Proprioceptive neuromuscular facilitation (PNF) stretching has often been identified as an effective stretching technique for improving range of motion (ROM) prior to exercise. The two PNF stretching techniques that are most commonly performed are autogenic inhibition and reciprocal inhibition stretching. These techniques increase ROM by applying resistance to either agonist (i.e. autogenic) or antagonist (i.e. reciprocal) muscle groups to reduce reflex activity. Variability in PNF stretching procedures, however, cause difficulty comparing studies and translating findings to clinical practice. Limited research has also been performed on the effects of PNF stretching on athletic performance. The present study compared the effects of static, autogenic inhibition, and reciprocal inhibition stretching on knee extension ROM and vertical jump performance. Thirty healthy participants (16 male and 14 female) performed an Active Knee Extension test and a Vertical Jump test after 4 counter balanced stretching conditions. The stretching conditions consisted of no stretching (control), static stretching, autogenic inhibition stretching, and reciprocal inhibition stretching. A one-way analysis of variance (ANOVA) with repeated measures and the Bonferonni post hoc test identified static stretching, autogenic inhibition stretching, and reciprocal inhibition stretching significantly increased knee extension ROM by means of 7.8, 8.1, and 9.4 degrees, respectively when compared to no stretching (p.001). No significant differences were identified between the ROM increases associated with each technique (p0.05). Pairwise comparisons also identified no significant differences in vertical jump height (cm) before or after the use of static, autogenic inhibition, or reciprocal inhibition stretching (p>0.05). The present study was the first to compare these stretching techniques using recommended pre-activity procedures. The results of this study identified all three stretching techniques as effective techniques for improving ROM prior to exercise without decreasing vertical jump performance.
Book Synopsis Physical Rehabilitation of the Injured Athlete by : James R. Andrews
Download or read book Physical Rehabilitation of the Injured Athlete written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2012-02-02 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Rehabilitation of the Injured Athlete is a medical reference book that equips you to apply today's hottest strategies in non-operative sports rehabilitation, so you can help your patients return to play as quickly and fully as possible. Send your players back to the field fast with the latest strategies in non-operative sports rehabilitation. Get balanced, dependable guidance on sports rehabilitation from a multidisciplinary author team that contributes perspectives from orthopaedics and sports medicine, athletic training, and physical therapy. Ensure effective treatment planning with a stronger emphasis on evidence-based practice. Master the latest with brand-new chapters on Developing Treatment Pathways, Biomechanical Implications in Shoulder and Knee Rehabilitation, Temporomandibular Rehabilitation, Thigh Rehabilitation, Gait Assessment, Functional Movement Assessment, and Plyometric Training Drills. Access the fully searchable text, downloadable image bank, and 9 online-only appendices at www.expertconsult.com.
Book Synopsis Therapeutic Exercise by : Carolyn Kisner
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2017-10-18 with total page 1117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is all the guidance you need to customize interventions for individuals with movement dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Book Synopsis A Comparison Between the Effects of Hamstring Static Stretching and Active Warm-up on Range of Motion and Performance by : Phillo Beukes
Download or read book A Comparison Between the Effects of Hamstring Static Stretching and Active Warm-up on Range of Motion and Performance written by Phillo Beukes and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Therapeutic Stretching by : Jane Johnson
Download or read book Therapeutic Stretching written by Jane Johnson and published by Human Kinetics. This book was released on 2012-04-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries. Covering all forms of stretches for the able-bodied, injured, and selected special populations, Therapeutic Stretching is a comprehensive resource for practitioners and students working in massage therapy, osteopathy, physical therapy, occupational therapy, rehabilitation, and personal and athletic training. With both active and passive stretches outlined for a range of musculoskeletal conditions and injuries, Therapeutic Stretching offers a range of rehabilitative stretches for the foot and ankle, knee and leg, hip and thigh, upper limb, shoulder, elbow, wrist, hand and fingers, and back and neck. Author Jane Johnson, a practicing physiotherapist, sport massage therapist, and body work instructor, provides information on incorporating passive stretching as a treatment option and selecting appropriate active stretches for clients to practice at home. Heavily illustrated with more than 230 color photos, Therapeutic Stretching provides excellent visual instruction on client positioning and the most effective handholds for the application of passive stretches to various joints and soft tissues. A user-friendly format, clear explanations of stretching techniques, and visual guidance from photos help students and practitioners readily incorporate these stretches into their practice. Therapeutic Stretching outlines the rationale for stretching after musculoskeletal injury along with general safety guidelines and an overview of the musculoskeletal conditions addressed in the text. Also included is a discussion of the differences between and applications of passive, active, and advanced forms of stretching such as muscle energy technique (MET) and soft tissue release (STR). Readers of Therapeutic Stretching will find a 10-step process for designing, implementing, and assessing a stretching program. The text discusses applications of therapeutic stretching for three special populations: elderly clients, pregnant women, and athletes. For each, a listing of common physiological factors or characteristics that might affect a stretching program is included, along with tips on modifications to employ when working with these individuals. Following this foundational information are three chapters with photos and descriptions of active and passive stretches for musculoskeletal injuries and conditions of the lower limbs, upper limbs, and trunk. Here readers will find stretches useful for treating injuries and conditions such as sprained ankles, shin splints, runner’s knee, tight calves or hamstrings, adhesive capsulitis, lateral epicondylitis, stiff wrists, kyphosis, low back pain, stiff neck, and whiplash. Special Tip boxes throughout the text offer guidance on modifying the stretches and techniques to meet the needs of individual clients. Tables detail the passive and active stretches covered in each chapter and indicate whether a stretch is contraindicated for a particular injury or condition. Following most chapters are five Quick Questions that assist readers in gauging their understanding of the content. In addition, Therapeutic Stretching includes a visual guide to stretching routines that could be performed in the prone, supine, and seated positions. These suggested routines assist students and practitioners new to therapeutic stretching in learning to apply these stretches in an efficient manner and without excessive repositioning of the client. Therapeutic Stretching offers a range of stretches to assist both current and future practitioners in safely treating clients rehabilitating from musculoskeletal conditions and injuries. Delivering the most up-to-date stretching techniques, this guide is a valuable resource for professionals in health care, rehabilitation, fitness, and body work seeking tools to assist their clients in alleviating muscular pain, reducing joint stiffness, and speeding recovery from injury. Therapeutic Stretching is part of the Hands-On Guides for Therapists series, providing tools of assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that provide advice on adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions that test knowledge and skill.
Book Synopsis NSCA's Essentials of Tactical Strength and Conditioning by : NSCA -National Strength & Conditioning Association
Download or read book NSCA's Essentials of Tactical Strength and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-02-24 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the book’s content. Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.
