A Brain Friendly Life

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A Brain-Friendly Life

Author : Marisa Menchola
Publisher : Taylor & Francis
ISBN 13 : 1040150640
Total Pages : 193 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis A Brain-Friendly Life by : Marisa Menchola

Download or read book A Brain-Friendly Life written by Marisa Menchola and published by Taylor & Francis. This book was released on 2024-10-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern life is brain-unfriendly: We are flooded with information and excessive cognitive demands, when we are often already depleted from chronic stress, sleep deprivation, and health issues. Many of us experience frequent 'glitches' or memory lapses, despite tests showing there is nothing wrong with our brains. This book provides concrete strategies, derived from neuropsychological science and clinical practice, to help people improve how they function in daily life. Menchola draws on her experience as a clinical neuropsychologist who has worked with a widely diverse group of patients, to translate the findings from highly controlled research into concrete strategies that people can implement in their messy worlds to make their days more brain-friendly. The book also provides advice on how to address those factors that drain our brain resources, and gives guidance on when and how to seek a neuropsychological evaluation. It is valuable reading for anyone experiencing frustrating cognitive problems that are not due to brain disease. It is also essential for neuropsychologists, psychologists and physicians in primary care, psychiatry, and neurology, who need a resource to offer to patients to help their healthy brains function better.

Well Designed Life

Author : Kyra Bobinet
Publisher :
ISBN 13 : 9780996734578
Total Pages : 414 pages
Book Rating : 4.7/5 (345 download)

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Book Synopsis Well Designed Life by : Kyra Bobinet

Download or read book Well Designed Life written by Kyra Bobinet and published by . This book was released on 2015-09-12 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I know what I should do...I just don't know why I don't do it." This phrase captures a universal human experience--we can't always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do--and how we can change. Meanwhile, major advances in consumer technology, service industries, and public health are rapidly changing how we live. This boom of innovation has been fueled by a creative approach to solving problems called design thinking. We are living in the age of design--and designers are the new rock stars. Dr. Kyra Bobinet brings together over 25 years of successfully designing interventions, products, and experiences that change lives--to empower you as the designer of your life. Dr. Bobinet has gathered ten key concepts from psychology, behavior and neuroscience and applies each of them to changing your health, relationships, and well-being. Bobinet insists that the success or failure of changing our lives hinges on both understanding what's going on inside our head and applying the flexible mindset of a designer. She writes, "Adopting the mindset of a designer puts you in the driver's seat of making life work. Grounding yourself in the science of how we see the world and how our brain responds helps you design behaviors that work--in real life. This is about you acting on what you always wished you would do. It's about stepping out of any areas of helplessness and into creative self-direction. You have a choice: design your life or let it design you!" Infused with relatable narratives that are at once witty and gripping, professional and personal, Bobinet takes you on a journey through the origins of your self-image, motivations, decisions, and unconscious behaviors--leaving you with the keys to free yourself from your conditioning and lead a well-designed life.

Rewire Your Brain

Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470487291
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Supercharge Your Brain

Author : James Goodwin
Publisher : Simon and Schuster
ISBN 13 : 1643138685
Total Pages : 317 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Supercharge Your Brain by : James Goodwin

Download or read book Supercharge Your Brain written by James Goodwin and published by Simon and Schuster. This book was released on 2022-01-04 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Healthy Brain, Happy Life

Author : Wendy Suzuki
Publisher : Harper Collins
ISBN 13 : 0062366807
Total Pages : 313 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Healthy Brain, Happy Life by : Wendy Suzuki

Download or read book Healthy Brain, Happy Life written by Wendy Suzuki and published by Harper Collins. This book was released on 2015-05-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.

Navigating Life with a Brain Tumor

Author : Lynne P. Taylor
Publisher : Oxford University Press
ISBN 13 : 0199897794
Total Pages : 230 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Navigating Life with a Brain Tumor by : Lynne P. Taylor

Download or read book Navigating Life with a Brain Tumor written by Lynne P. Taylor and published by Oxford University Press. This book was released on 2012-12-06 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating Life with a Brain Tumor is a guide for anyone affected by brain tumors and their associated conditions-patients, family members, friends, and caregivers. Providing readily accessible information and real-world encouragement to people living with primary and metastatic brain tumors and their caregivers, this book discusses the basics of brain tumors, types of tumors, management of different tumors, related symptoms, treatments and side effects, the role of medical team members, and coping strategies from initial diagnosis throughout the course of the illness. At the same time, it also offers practical suggestions on symptom management and lifestyle modification, as well as real-life anecdotes and advice from both patients and family members and friends who are experiencing this diagnosis.

Life on a Knife’s Edge

Author : Rahul Jandial
Publisher : Penguin UK
ISBN 13 : 0241461855
Total Pages : 224 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Life on a Knife’s Edge by : Rahul Jandial

Download or read book Life on a Knife’s Edge written by Rahul Jandial and published by Penguin UK. This book was released on 2021-06-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's a brilliant book... There are lessons in every paragraph... Get it now.' Chris Evans 'Wonderous and wild. I loved this book' James Nestor, bestselling author of Breath 'Moving, raw and unflinching' Julia Samuel, bestselling author of This Too Shall Pass 'Incredible storytelling' Dr Rangan Chatterjee, bestselling author of Feel Better in 5 ____________________________________________________________________________ How do you carry on when things go deadly wrong? When Dr Rahul Jandial operated on Karina, an eleven-year-old girl whose spinal cord was splitting in two, he had to make an impossible decision. He followed his head over his gut and Karina was left permanently paralysed, altering both patient and surgeon's lives for ever. This decision would haunt Rahul for decades, a constant reminder of the fine line between saving and damaging a life. As one of the world's leading brain surgeons, Rahul is the last hope for patients with extreme forms of cancer. In treating them, he has observed humanity at its most raw and most robust. He has journeyed to unimaginable extremes with them, guiding them through the darkest moments of their lives. Life on a Knife's Edge is Rahul's poetic and beautifully written account of the resilience, courage and belief he has witnessed in his patients, and the lessons about human nature he has learned from them. It is about the impossible choices he has to make, and the fateful consequences he is forced to live with. From challenging the ethics of surgical practices, to helping a patient with locked-in syndrome communicate her dying wish to her family, Rahul shares his extraordinary experiences, revealing the depths of a surgeon's psyche that is continuously pushed to its limits.

The Brain and the Meaning of Life

Author : Paul Thagard
Publisher : Princeton University Press
ISBN 13 : 0691142726
Total Pages : 293 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The Brain and the Meaning of Life by : Paul Thagard

Download or read book The Brain and the Meaning of Life written by Paul Thagard and published by Princeton University Press. This book was released on 2010-02-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defending the superiority of evidence-based reasoning over religious faith and philosophical thought experiments, Thagard argues that minds are brains and that reality is what science can discover. Brains come to know reality through a combination of perception and reasoning. Just as important, our brains evaluate aspects of reality through emotions that can produce both good and bad decisions. Our cognitive and emotional abilities allow us to understand reality, decide effectively, act morally, and pursue the vital needs of love, work, and play. Wisdom consists of knowing what matters, why it matters, and how to achieve it."--Jacket.

Whole Brain Living

Author : Jill Bolte Taylor
Publisher : Hay House, Inc
ISBN 13 : 1401965547
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Whole Brain Living by : Jill Bolte Taylor

Download or read book Whole Brain Living written by Jill Bolte Taylor and published by Hay House, Inc. This book was released on 2022-08-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.

Life Lessons from a Brain Surgeon

Author : Rahul Jandial
Publisher : Penguin UK
ISBN 13 : 0241338719
Total Pages : 264 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Life Lessons from a Brain Surgeon by : Rahul Jandial

Download or read book Life Lessons from a Brain Surgeon written by Rahul Jandial and published by Penguin UK. This book was released on 2019-06-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER *As heard on Chris Evans' Virgin Radio* 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind. From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain. Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs. Rahul's new book Life on a Knife's Edge is out now.

The Scientific American Day in the Life of Your Brain

Author : Judith Horstman
Publisher : John Wiley & Sons
ISBN 13 : 0470500514
Total Pages : 18 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis The Scientific American Day in the Life of Your Brain by : Judith Horstman

Download or read book The Scientific American Day in the Life of Your Brain written by Judith Horstman and published by John Wiley & Sons. This book was released on 2009-08-13 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what’s happening in your brain as you go through a typical day and night? This fascinating book presents an hour-by-hour round-the-clock journal of your brain’s activities. Drawing on the treasure trove of information from Scientific American and Scientific American Mind magazines as well as original material written specifically for this book, Judith Horstman weaves together a compelling description of your brain at work and at play. The Scientific American Day in the Life of Your Brain reveals what’s going on in there while you sleep and dream, how your brain makes memories and forms addictions and why we sometimes make bad decisions. The book also offers intriguing information about your emotional brain, and what’s happening when you’re feeling love, lust, fear and anxiety—and how sex, drugs and rock and roll tickle the same spots. Based on the latest scientific information, the book explores your brain’s remarkable ability to change, how your brain can make new neurons even into old age and why multitasking may be bad for you. Your brain is uniquely yours – but research is showing many of its day-to-day cycles are universal. This book gives you a look inside your brain and some insights into why you may feel and act as you do. The Scientific American Day in the Life of Your Brain is written in the entertaining, informative and easy-to-understand style that fans of Scientific American and Scientific American Mind magazine have come to expect.

A Brain Friendly Life

Author : MARISA. MENCHOLA
Publisher : Routledge
ISBN 13 : 9781032529400
Total Pages : 0 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis A Brain Friendly Life by : MARISA. MENCHOLA

Download or read book A Brain Friendly Life written by MARISA. MENCHOLA and published by Routledge. This book was released on 2024-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menchola draws on her experience as a clinical neuropsychologist who has worked with a widely diverse group of patients, to translate the findings from highly controlled research into concrete strategies that people can implement in their messy worlds to make their days more brain-friendly.

Brain Fuel

Author : Joe Schwarcz
Publisher : Doubleday of Canada
ISBN 13 : 0385666020
Total Pages : 280 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis Brain Fuel by : Joe Schwarcz

Download or read book Brain Fuel written by Joe Schwarcz and published by Doubleday of Canada. This book was released on 2008 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller From the #1 bestselling author – a cornucopia of mind-expanding insights into the science of the real world. Dr. Joe – as he is affectionately known to millions of readers, listeners, viewers, and students – brings his magic formula to Doubleday Canada with Brain Fuel. As with Dr. Joe’s previous best-selling books, Brain Fuel informs and entertains on a wild assortment of science-based topics. But this is not "science trivia." If you are looking for serious scientific discussions, you’ll find them here. If you are looking for practical consumer information, that’s here too. If you are searching for ways to stimulate interest in science, look no further, Mom. And if you are simply wondering why the birth of Prince Leopold was so different from Queen Victoria's previous seven; or why an iron rod that went through a man's head is now on display in a museum in Boston; or why white chocolate has such a short shelf life; or why eggs terrified Alfred Hitchcock – and what all of this means for the rest of us, and why – then bingo.

A Healthy Brain for Life

Author : Richard MD Furman, FACS
Publisher : Revell
ISBN 13 : 1493423010
Total Pages : 232 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis A Healthy Brain for Life by : Richard MD Furman, FACS

Download or read book A Healthy Brain for Life written by Richard MD Furman, FACS and published by Revell. This book was released on 2020-01-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and even how those habits can slow the progression of dementia in someone who has already received a diagnosis.

Brain Rules for Aging Well

Author : John Medina
Publisher : Pear Press
ISBN 13 : 0998919225
Total Pages : 222 pages
Book Rating : 4.9/5 (989 download)

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Book Synopsis Brain Rules for Aging Well by : John Medina

Download or read book Brain Rules for Aging Well written by John Medina and published by Pear Press. This book was released on 2017-10-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Feed Your Brain

Author : Delia McCabe
Publisher : Exisle Publishing
ISBN 13 : 1775592936
Total Pages : 464 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Feed Your Brain by : Delia McCabe

Download or read book Feed Your Brain written by Delia McCabe and published by Exisle Publishing. This book was released on 2016-07-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.

The Brain Health Book

Author : John Randolph
Publisher : National Geographic Books
ISBN 13 : 0393712877
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Brain Health Book by : John Randolph

Download or read book The Brain Health Book written by John Randolph and published by National Geographic Books. This book was released on 2019-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.