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A Better You
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Download or read book Bad Mommy written by Tarryn Fisher and published by Createspace Independent Publishing Platform. This book was released on 2017-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Fig Coxbury buys a house on West Barrett Street, it's not because she likes the neighborhood, or even because she likes the house. It's because everything she desires is next door: The husband, the child, and the life that belongs to someone else.
Book Synopsis ABCs for a Better You and Me: A Book About Diversity, Kindness, and Inclusion (Nickelodeon) by : Random House
Download or read book ABCs for a Better You and Me: A Book About Diversity, Kindness, and Inclusion (Nickelodeon) written by Random House and published by National Geographic Books. This book was released on 2022-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning the importance of kindness and unity is as easy as A-B-C with this storybook that features favorite Nickelodeon friends like the PAW Patrol, Santiago, and Dora the Explorer. A is activism. B is for bravery. C is for confidence. Introduce growing minds to inspiring words in this ABC book that features simple, rhyming text and Nickelodeon’s best-loved characters from the PAW Patrol, Santiago of the Seas, Blue's Clues & You, and other popular shows. Children ages 3 to 7 and their parents are sure to enjoy this full-color storybook that features over 30 stickers.
Book Synopsis Become a Better You by : Joel Osteen
Download or read book Become a Better You written by Joel Osteen and published by Simon and Schuster. This book was released on 2009-08-04 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to apply seven action steps to discover individual purpose and destiny, in a guide complemented by biblical principles, devotions, and personal testimonies.
Book Synopsis Better Sleep, Better You by : Frank Lipman
Download or read book Better Sleep, Better You written by Frank Lipman and published by Hachette UK. This book was released on 2021-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Download or read book Be a Better You written by Inte and published by . This book was released on 2015-10-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is an adventure. In order to live it to the fullest, we must embrace the power of love, honour and respect. For ourselves, and the world around us. It doesn't require radical action or global outreach. It only requires a simple change in outlook, a new set of choices, and the willingness to empower ourselves to make a difference. By awakening the power within ourselves, we learn how to affect positive change and make the world a better place. Be a Better You is a collection of stories, observations, poems and illustrations that explores the beauty of life and the simple pleasures of happy living. It encourages self-exploration that leads to self-improvement. And it offers a new perspective into the path to a brighter and better tomorrow.
Book Synopsis Better You, Better Me by : Jason Matthews
Download or read book Better You, Better Me written by Jason Matthews and published by Createspace Independent Publishing Platform. This book was released on 2014-06-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a better version of you ready to be energized. The ideas in this book are easy to add to your life, and they work wonders.You'll be happier. Your body will be healthier. Your mind will be activated, creating the life of your dreams.Success and prosperity are in your power. Deeper, more meaningful relationships are there too. You'll surge with gratitude for the abundance life delivers.It's time to embrace the “new you.”
Book Synopsis Between Breaths by : Elizabeth Vargas
Download or read book Between Breaths written by Elizabeth Vargas and published by Grand Central Publishing. This book was released on 2016-09-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved former ABC 20/20 anchor Elizabeth Vargas share the truth about her alcohol addiction and anxiety disorder in this honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety--which began suddenly at the age of six when her father served in Vietnam--and how she dealt with this anxiety as she came of age, eventually turning to alcohol for a release from her painful reality. The now-A&E Network reporter reveals how she found herself living in denial about the extent of her addiction, and how she kept her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who could never find the right balance between a career and parenting. Honest and hopeful, Between Breaths is an inspiring read. Winner of the Books for a Better Life Award in the First Book category Instant New York Times and USA Today Bestseller
Book Synopsis Better You, Better Friends by : Glenda D. Shaw
Download or read book Better You, Better Friends written by Glenda D. Shaw and published by Rowman & Littlefield. This book was released on 2021-09-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a unique approach to becoming a better friend to FIND better friendships We know that our friendships increase our happiness, our health, and our longevity, yet people in the U.S. have fewer close confidantes today than we did three decades ago. Even though there’s a huge amount of information in the media discussing these relationships, and our social media feeds run 24/7, most of us haven’t come up with a constructive approach to friendship. But learning to BE a better friend is the first step to acquiring and cultivating better, more rewarding friendships. At her own birthday celebration, Glenda Shaw found herself questioning the friends and the friendships there to help her. It dawned on her that she did not feel truly connected to most of them. Something felt terribly wrong. She realized that what she shared with her birthday guests was proximity: they worked together, they lived close to each other, they went to the same networking events and movies. There were, however, other friends with whom she shared more fundamental qualities: the disposition of being encouraging to people, an attitude of looking for purpose in life, a spirit of adventure. Those were the friendships that meant something, the ones that felt truly deep and real. Friendship is voluntary; it’s not legally binding; and it usually has no economic consequences. Yet, friendship, true friendship, is important and comes with challenges the can make or break a relationship. Each chapter of Better You, Better Friends: A Whole New Approach to Friendship explores and addresses a particular kind of challenge—envy, money, honesty—and discusses ways to overcome them or to know when to bow out of a relationship that brings more stress than happiness. Through expert input and personal stories, including her own, Shaw offers a new level of understanding of what makes a good friendship and a good friend.
Book Synopsis Better You Than Me by : Jessica Brody
Download or read book Better You Than Me written by Jessica Brody and published by Delacorte Press. This book was released on 2018-11-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Freaky Friday meets Hannah Montana when two twelve-year-old girls--one a famous TV star, the other an obsessive fan--switch bodies with hilarious and disastrous results. Ruby Rivera is a twelve-year-old superstar with millions of followers. Skylar Welshman is a seventh grader who wants to be cool--and she's Ruby's biggest fan. When Skylar and Ruby meet on the set of Ruby's hit show, Ruby of the Lamp, and wish they could switch places . . . it happens! Now Ruby is living Skylar's life--going to a normal school, eating fro-yo, sleeping in, texting boys . . . it's amazing. And being Ruby is even better than Skylar imagined--her fancy closet is huge, everyone wants to be her friend, and she gets to spend every day with Ryder Vance, her dreamy costar. Life is a blast! But when Ruby finds herself dealing with mean girls and Skylar discovers that being a celebrity isn't all red-carpet glamour, the girls start to wonder if being yourself isn't so bad after all. Can they swap bodies again? Or are they stuck being each other forever?
Book Synopsis Build A Better You 8th Ed by : Richard Brouse
Download or read book Build A Better You 8th Ed written by Richard Brouse and published by . This book was released on 2011-07-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why you are not as healthy as you would like to be? Are you living in frustration, pain or disease?& ;& ;If you are determined to transform your life, achieve success and transcend through your challenges ... You're ready for Build A Better You!
Book Synopsis The More You Do the Better You Feel by : David Parker
Download or read book The More You Do the Better You Feel written by David Parker and published by . This book was released on 2015-03-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life Paperback] David Parker (Author) This practical book is loaded with proven ideas to help you overcome procrastination and get more done. -Brian Tracy, Author of the International Bestseller: "Eat That Frog 21 Great Ways to Stop Procrastinating and Get More Done in Less Time" A well put together informative book that brings awareness to disabling and habitual procrastinating behavior patterns. This is the best self-help book I have read in years -Kenneth Reddan PhD, LCSW Are You A Human Ostrich? Do you stick your head in the sand at the thought of dealing with a task that seems boring, complicated, or unpleasant? Do you pay your bills late because the last time you balanced your checkbook was more than six months ago? While working on a task do you keep thinking you should be dealing with a different task? Is your living space messy and your life unorganized? Do you clean up only when family or friends will be visiting-only to let your place fall back into untidiness after they've gone? After you've cleaned for visitors, do you tell yourself "it doesn't count " because you weren't doing it for yourself? Have you stopped having visitors over because you're ashamed of your mess? Do you worry you'll feel embarrassed if the landlord, a plumber, or a repairperson needed to visit your place? Do you constantly compare yourself to people who seem to "have it together?" Does your habitual procrastination leave you feeling depressed and anxious? Do you know the 25 characteristics and behaviors of the human ostrich? Are you concerned that your child or someone you care deeply about is becoming a habitual procrastinator? The Solution To Your Habitual Procrastination Is Here Learn the golden rules of overcoming procrastination. Stop falling victim to the downward cycle of procrastination and depression. Stop feeling overwhelmed and immobilized with fear by learning how to effectively cope with your tasks and responsibilities. Become a "do"-er by learning easy to use and highly effective new tool - The J.O.T. Method . About the Author: David Parker suffered for years with depression and anxiety. During a particularly low point he recalled a friend's advice and started keeping a feeling's diary. As time passed, he saw a connection between the tasks that he avoided facing and his poor feelings and low self-esteem. Armed with this insight, David taught himself to face his tasks and the overwhelming feelings they brought by learning to focus on "Just One Task," which he incorporated into "The J.O.T. Method . ? David Parker has lived in London, San Francisco, and Brooklyn, New York. This book was previously published as: "How Many Procrastinators Does It Take to Change a Light Bulb: Take Control of Your Life and Defeat Immobilizing Depression " Unfortunately, some consumers found that title to be a bit too lighthearted and they questioned whether the book was serious. Its new title, "The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life," better reflects its serious nature. To find out more about this book and author, please visit our website at: www.DavidParkerAuthor.com. Paperback: 248 pages Publisher: Darwin Bay Publishing (March 4th, 2015) Language: English ISBN-13: 978-1-935880-01-1 Product Dimensions: 6 x 9 x 0.5 inches Shipping Weight: 16 ounces"
Book Synopsis Better You Go Home by : Scott Driscoll
Download or read book Better You Go Home written by Scott Driscoll and published by Epicenter Press. This book was released on 2013-10-01 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chico Lenoch wonders why his Czech father refuses to contact family left behind the Iron Curtain. After discovering letters revealing the existence of a half-sister, he travels to the Czech Republic to find his forgotten sister and unearth the secrets his father has buried all these years. Chico's quest is complicated by his urgent need for a donor kidney. Might his sister be a candidate?
Book Synopsis Your Life Depends on It by : Talya Miron-Shatz
Download or read book Your Life Depends on It written by Talya Miron-Shatz and published by Basic Books. This book was released on 2021-09-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Daniel Kahneman, Nobel award-winning author of Thinking, Fast and Slow A top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better ones In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures. In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.
Book Synopsis The Better Angels of Our Nature by : Steven Pinker
Download or read book The Better Angels of Our Nature written by Steven Pinker and published by Penguin Books. This book was released on 2012-09-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faced with the ceaseless stream of news about war, crime, and terrorism, one could easily think this is the most violent age ever seen. Yet as bestselling author Pinker shows in this startling and engaging new work, just the opposite is true.
Download or read book A Better YOU written by Justin M Bryant and published by Justin Bryant Media. This book was released on 2014-10-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having the SUCCESS you want with women? Have you ever said the right things but notice that your potential lover is thinking of someone else? Are you your own worst enemy? A Better YOU, Man’s Guide to Successful Dating, will give you the necessary tools and the mentality for improved, lasting relationships with the opposite sex. This book will lay out how to create an authentic persona and mindset that will allow you to get exactly what you deserve and especially what you want in order to create a better YOU.
Book Synopsis Tell Yourself a Better Lie by : Marisa Peer
Download or read book Tell Yourself a Better Lie written by Marisa Peer and published by Rtt Press. This book was released on 2022-01-10 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them. In her sixth book, Tell Yourself a Better Lie, best-selling author Marisa Peer shares for the first time how Rapid Transformational Therapy (RTT) creates stunning in-the-room turnarounds for issues as varied as suicidal depression, eating disorders, weight loss, and life-limiting phobias and addictions. Through ten diverse case studies, Marisa explains how our unmet needs as children can morph into fixed stories we tell ourselves in adulthood-and, more importantly, how we all have the power to change them. If you've been longing for a happier, more fulfilled life, pick up Tell Yourself a Better Lie and take control of your own story today.
Book Synopsis Become a Better You by : Joel Osteen
Download or read book Become a Better You written by Joel Osteen and published by Simon and Schuster. This book was released on 2008-09-04 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joel Osteen's previous bestselling title, Your Best Life Now,offered readers guidance for living a good life. In this eagerly awaited new book he'll guide readers to look within themselves to find their authentic soul and conduct a spiritual examination so they can uncover the core of who they really are. Osteen's message is that God didn't create us to be average - He wants us to stretch ourselves, keep pressing forward for greatness, and to embark on mission of self-discovery. God has given us everything we need to live a victorious life, but it's up to us to draw it out and become the tremendous person He wants us to be. Osteen will be revealing 7 key principles that will enable us to achieve this goal, to expand our horizons and fill our lives with love, joy and peace.
