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A Beginners Guide To Goat Yoga
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Book Synopsis A Beginner's Guide to Goat Yoga by : Sarah Jackson
Download or read book A Beginner's Guide to Goat Yoga written by Sarah Jackson and published by Dog n Bone. This book was released on 2019-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over Pilates, take a hike Zumba, because there’s a new health craze taking gyms and…er… farms everywhere by storm. Goat yoga, or goga is the latest sensation to sweep the Internet. It’s a yoga workout, but with the addition of goats, and all the cool “kids” are lining up to practice their downward-facing goat and happy baby poses. In this brilliant guide, goat-yoga instructor Gus will tell you all you need to know about this hilarious fitness phenomenon and show how you too can join in the fun and flourish just like your farmyard friends. Namaste.
Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry
Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Book Synopsis The 21-Day Yoga Body by : Sadie Nardini
Download or read book The 21-Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Book Synopsis Yoga Fitness for Men by : Dean Pohlman
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Download or read book Outgrowing God written by Richard Dawkins and published by Random House. This book was released on 2019-10-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Should we believe in God? In this brisk introduction to modern atheism, one of the world’s greatest science writers tells us why we shouldn’t. Richard Dawkins was fifteen when he stopped believing in God. Deeply impressed by the beauty and complexity of living things, he’d felt certain they must have had a designer. Learning about evolution changed his mind. Now one of the world’s best and bestselling science communicators, Dawkins has given readers, young and old, the same opportunity to rethink the big questions. In twelve fiercely funny, mind-expanding chapters, Dawkins explains how the natural world arose without a designer—the improbability and beauty of the “bottom-up programming” that engineers an embryo or a flock of starlings—and challenges head-on some of the most basic assumptions made by the world’s religions: Do you believe in God? Which one? Is the Bible a “Good Book”? Is adhering to a religion necessary, or even likely, to make people good to one another? Dissecting everything from Abraham’s abuse of Isaac to the construction of a snowflake, Outgrowing God is a concise, provocative guide to thinking for yourself. Praise for Outgrowing God “My son came home from his first day in the sixth grade with arms outstretched plaintively demanding to know: ‘Have you ever heard of Jesus?’ We burst out laughing. Maybe not our finest parenting moment, given that he was genuinely distraught. He felt that he had woken up one day to a world in which his peers were expressing beliefs he found frighteningly unreasonable. He began devouring books like The God Delusion, books that helped him formulate his own arguments and helped him stand his ground. Dawkins’s new book is special in the terrain of atheists’ pleas for humanism and rationalism precisely since it speaks to those most vulnerable to the coercive tactics of religion. As Dawkins himself says in the dedication, this book is for ‘all young people when they’re old enough to decide for themselves.’ It is also, I must add, for their parents.”—Janna Levin, author of Black Hole Blues “When someone is considering atheism I tell them to read the Bible first and then Dawkins. Outgrowing God—second only to the Bible!”—Penn Jillette, author of God, No!
Download or read book Yoga for Everyone written by Dianne Bondy and published by Penguin. This book was released on 2019-04-02 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
Download or read book No Drama Llama written by Sarah Jackson and published by Dog n Bone. This book was released on 2019-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channel the ways of the no drama llama, the ultimate guru when it comes to leading a simplified lifestyle. Tense? Worried? Overwhelmed by the modern world? You need to meet Leroy the llama, a beast who knows a thing or two about burden. Leroy leads the alPAC(k)a when it comes to helping people quit the am-dram in favor of living a hassle-free lifestyle. Having been reared on the challenging Argentinian landscape, Leroy is as tough as anything. He can tolerate a harsh environment, but when it comes to the petty troubles of modern living, his patience wears thin. Let Leroy share his sage wisdom and special brand of blunt advice with you, and you'll soon learn how to cut the crap and live a drama-free existence.
Download or read book A Bit Much written by Sarah Jackson and published by Penguin. This book was released on 2023-06-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] dark, funny, deeply relatable Sally Rooney-esque exploration of love, friendship, and zillennial life.” —ELLE Canada For fans of Sally Rooney and Ottessa Moshfegh, A Bit Much is a darkly funny novel about the complexity of friendships, the agony of insecurity, and the beautiful and embarrassing nature of loving someone. Alice is twenty-four and falling apart. She’s lost her job, her appetite, her ability to sleep. And now she’s worried she’s going to lose Mia, her closest friend, who’s being treated for a serious illness. On the days Alice can get herself out of bed, she visits Mia at the hospital. While they sink into familiar patterns—Alice makes Mia laugh, Mia tells Alice she needs to get laid—they know their friendship is changing, and they can’t control what will happen in the days ahead. Still focused on Mia, while trying to convince others she’s a stable, happy person, Alice meets her neighbour James—someone she used to try to avoid. They’re interested in each other, but Alice, who is a lethal combination of judgmental and insecure, is hesitant; she has never had luck with dating, and she thinks now is a weird time since Mia needs her. And Alice figures he probably sucks anyway. Mia encourages Alice to be social, while attempting to hide her own loneliness and fear as her body breaks down. But as Alice tries to push herself to do more, including allowing herself to get close to James, she struggles to move forward knowing Mia can’t. A Bit Much takes an intimate look at female friendships, new relationships, and the disorienting times in which we live. Brilliantly caustic and strangely funny, it introduces Sarah Jackson as a captivating new voice in Canadian literature.
Book Synopsis Yoga for Regular Guys by : Diamond Dallas Page
Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.
Book Synopsis A Sloth's Guide to Taking It Easy by : Sarah Jackson
Download or read book A Sloth's Guide to Taking It Easy written by Sarah Jackson and published by Dog n Bone. This book was released on 2018-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is modern living stressing you out and getting on top of you? Try slowing things down a little by being more sloth. Living in the 21st century is exciting, but with everything moving so quickly it can feel a touch overwhelming. It’s time that everybody relaxed and took a moment to enjoy the simple pleasures, but we also appreciate it’s easier said than done. That’s why we’ve enlisted the help of an expert to guide you along the path to peace. Meet your mentor: Brian the sloth.
Download or read book Goat Yoga written by Yoga Shenanigoats and published by Turner Publishing Company. This book was released on 2017-11-14 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have GOAT to be KIDDING me! This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will forgoat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop laughter will make your endorphins soar. Consider Goat Yoga the yogi’s guide to goats as well as the goat-lover’s guide to yoga. Inside you’ll find: instructions from one of the best goat yoga studios in the US, including all the necessary do’s and dont’s beautifully photographed guides and instructions to all the best goat-friendly poses all-inclusive instructions to throwing the best goat yoga party. Life’s too short not to kid around!
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Book Synopsis My Search for Yoga by : David Williams
Download or read book My Search for Yoga written by David Williams and published by . This book was released on 2019-06-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Memoirs of learning yoga by David Williams
Book Synopsis Llewellyn's Complete Book of Correspondences by : Sandra Kynes
Download or read book Llewellyn's Complete Book of Correspondences written by Sandra Kynes and published by Llewellyn Worldwide. This book was released on 2013-02-08 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Llewellyn's Complete Book of Correspondences is a clear, straightforward companion for Pagan and Wiccan ritual and spellwork. Entries are cross-referenced, indexed, and organized by categories and subcategories, making it easy to find what you need. This comprehensive reference provides a fascinating look at why correspondences are more than just lists of objects to focus intent on—they are fundamental to how we think. When we use correspondences, we weave together our ideas, beliefs, and energy, creating deeper meaning in our rituals and spellwork as we unite our individuality with a larger purpose. The use of correspondences embodies both physical and symbolic energy and provides the means for uniting the seen and unseen worlds. Packed with content yet easy to use, Llewellyn's Complete Book of Correspondences covers traditional correspondences and also provides instruction for forging new ones that hold special meaning for you. Plants Minerals Animals Deities Zodiac Moon Phases Days and Times Ogham Runes Tarot Elements Numbers Chakras Colors And More
Book Synopsis A Sloth's Guide to Etiquette by : Sarah Jackson
Download or read book A Sloth's Guide to Etiquette written by Sarah Jackson and published by Dog n Bone. This book was released on 2020-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Etiquette can be a minefield, so let Brian the sloth guide you very slowly through the mores of modern living. Whatever the social situation, his sage advice will take you effortlessly if slowly through life. Sloths, of course, play by their own set of rules but this hilarious guide will be sure to help you whether you are on a first date, starting work, going for a job interview, or managing your social accounts. It includes advice from how to take a much-needed nap during the day without causing offence, to how to greet colleagues (with a smile) and to politely say "no" to all those invitations so you leave yourself plenty of napping time.
Book Synopsis A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation by : Arwen Jayne
Download or read book A Simple Nuts and Bolts Guide to Yogic Meditation and Relaxation written by Arwen Jayne and published by Arwen Jayne. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Moon Energy for Beginners by : Simone Butler
Download or read book Moon Energy for Beginners written by Simone Butler and published by New Shoe Press. This book was released on 2022-09-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken, heal, and manifest your goals by connecting with the sacred feminine powers of the Moon The Moon, which waxes and wanes in predictable cycles, is the symbol and path for finding empowerment and strength in the cycles of birth, growth, death, and renewal. Moon Energy for Beginners, adapted from Simone Butler’s Moon Power, shows you how to honor the primal feminine powers—intuition, emotion, sexuality, creation, communion with nature—as they have been in the past by connecting spiritually with the Moon as you learn how to read and act on the lunar astrological signs and cycles. This empowering book explores: The history of Moon worship and introduction to the phases—This accessible guide provides a basic history of ancient Moon worship, a simple introduction to the Moon phases, and the meanings of New and Full Moons. The 12 Moon signs—You’ll find details on working with each sign as the Moon passes through it, a goddess and power animal for each Moon sign, and activities and rituals for connecting with their energy during certain Moon phases. Recognition and development of your lunar nature—Even if you are completely new to harnessing lunar energy, you will learn how, through reflection, ritual, and purposeful action, you can connect to your emotional nature and inner spirit more deeply. Moon Energy for Beginners offers a simple path to reuniting with your inner Goddess in ways that deeply satisfy your soul.
