A Bedtime Journal Of Gratitude

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Moonlight Gratitude

Author : Emily Silva
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631062921
Total Pages : 259 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Moonlight Gratitude by : Emily Silva

Download or read book Moonlight Gratitude written by Emily Silva and published by Rock Point Gift & Stationery. This book was released on 2017-03-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach it to gently fall asleep each night. Ruminate and reflect on the day with the calming meditations in this book. Fall into sleep peacefully with Moonlight Gratitude. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Guide provides spiritual passages and words of gentle encouragement, such the one below, that guide you through a calming nighttime meditation. "As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness." Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.

Before You Sleep

Author : Annie Cronin Romano
Publisher : Page Street Kids
ISBN 13 : 9781624145780
Total Pages : 40 pages
Book Rating : 4.1/5 (457 download)

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Book Synopsis Before You Sleep by : Annie Cronin Romano

Download or read book Before You Sleep written by Annie Cronin Romano and published by Page Street Kids. This book was released on 2018-10-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This winsome bedtime book has the makings to become a classic and an important part of families’ nightly rituals. Reflecting on various activities through each of the five senses, detailed poetic text and illustrations show memorable scenes. Recall little moments of your day: Sounds like “splish-splashing in your bath.” Smells like “the smell of grandpa’s aftershave.” Tastes like “cherry slushy, cold and sweet.” Sights like “the glare of sunshine on the lake.” And the feel of “a kitten’s fur as smooth as silk.” The soft and inviting art adds warmth and relatability to each moment. The poetry has a steady and lilting quality sure to quiet down and soothe children at bedtime. This book encourages readers to pay attention to all aspects of their day, fostering a sense of gentle gratitude.

My Nightly Examination of Conscience

Author : Dom Chu
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.4/5 (569 download)

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Book Synopsis My Nightly Examination of Conscience by : Dom Chu

Download or read book My Nightly Examination of Conscience written by Dom Chu and published by . This book was released on 2021-08-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Nightly Exanination of Conscience is the only companion you'll need for your evening prayer, meditation, examen and gratitude journaling, all in one notebook. This multi-purpose journal book is created with the following objectives in mind: * Contains only the necessary, useful, self-explanatory, and straightforward guided prayer prompts to get you started right off the bat and help you cultivate a more productive and efficacious prayer time and reflection to grow in your faith and holiness. * The format is inspired by the spiritual exercises and principles of St. Josemaria Escriva, St. Ignatius of Loyola, and Catholic contemporary Matthew Kelly. The Opening and Closing Prayers were also by St. Josemaria Escriva. * The layout approach is simple and minimalistic. No frills. This avoids procrastination or being too overwhelmed and intimidated because of too many unnecessary, even confusing boxes and sections that may slow your prayer and meditation time down, especially for starters. * Keeps you from having too many separate journal notebooks similar and redundant in purpose. Thus saves you money. * The journal was also conceptualized with both busy people and beginners in mind. * Useful gift for your family, relatives, friends, in your small group, bible study group, intercessory group, and your community in general, especially during Christmas and Lent. * Contains 104 pages in cream-colored, conveniently handy 6 x 9 size paper.

Gratitude is My Superpower

Author : Alicia Ortego
Publisher :
ISBN 13 : 9781735974149
Total Pages : 44 pages
Book Rating : 4.9/5 (741 download)

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Book Synopsis Gratitude is My Superpower by : Alicia Ortego

Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!

The Psychology of Gratitude

Author : Robert A. Emmons
Publisher : Oxford University Press
ISBN 13 : 0195348729
Total Pages : 385 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis The Psychology of Gratitude by : Robert A. Emmons

Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Spontaneous Happiness

Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316192120
Total Pages : 179 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Spontaneous Happiness by : Andrew Weil

Download or read book Spontaneous Happiness written by Andrew Weil and published by Little, Brown Spark. This book was released on 2011-11-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Sleep Affirmations

Author : Jennifer Williamson
Publisher : Simon and Schuster
ISBN 13 : 1507207611
Total Pages : 212 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Sleep Affirmations by : Jennifer Williamson

Download or read book Sleep Affirmations written by Jennifer Williamson and published by Simon and Schuster. This book was released on 2018-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed. One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.

Grateful Together

Author : Daily Gratitude
Publisher :
ISBN 13 : 9781650622965
Total Pages : 202 pages
Book Rating : 4.6/5 (229 download)

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Book Synopsis Grateful Together by : Daily Gratitude

Download or read book Grateful Together written by Daily Gratitude and published by . This book was released on 2019-12-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing together brings you closer together. It isn't always easy for kids and parents to talk. This shared, back-and-forth journal inspires communication and gratitude, doing surprising and wonderful things to strengthen the bond between any child and their loved one. The Grateful Together Journal is a guide to cultivate an attitude of gratitude for children. It is a self discovery journal designed to focus on being thankful for what we have, the big things in life, as well as the simple ones. Each page contains a space to list out six things you are thankful for, what would make today great, quote of the day, .some amazing things that happened today, what could I have done to make today better. If you start each day by writing down at least three things you are thankful for - a family, a home - you begin each day on the right emotions. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Order Now!

Things That Don't Totally Suck

Author : Mindful Magic Journals
Publisher : Independently Published
ISBN 13 : 9781655056604
Total Pages : 102 pages
Book Rating : 4.0/5 (566 download)

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Book Synopsis Things That Don't Totally Suck by : Mindful Magic Journals

Download or read book Things That Don't Totally Suck written by Mindful Magic Journals and published by Independently Published. This book was released on 2020-01-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a realistic gratitude journal that's not all sunshine and rainbows?Do you feel like nothing cool ever happens to you? Are you often in a bad mood, or feeling negative about your life? It's totally normal to feel that way sometimes, and writing in a gratitude journal can help. Gratitude has been scientifically proven to improve relationships, make you happier, healthier, and more productive. You don't need to spend hours journalling about your life -- just note down one or two good things that happen each day, no matter how small. This journal is designed to be fun, realistic, and easy to fill in. Each night, you'll answer the following questions: What didn't totally suck today> What was actually kind of cool today> What are you excited to do tomorrow? And that's it! Super simple, but guaranteed to have you feeling more positive and getting more done. Grab your copy of the journal and get started today. This makes a great gift for teens who are interested in self-improvement, self-development, motivation, mindfulness, and more!

Supernatural: John Winchester Hardcover Ruled Journal

Author : Insight Editions
Publisher : Insights
ISBN 13 : 9781683830740
Total Pages : 0 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Supernatural: John Winchester Hardcover Ruled Journal by : Insight Editions

Download or read book Supernatural: John Winchester Hardcover Ruled Journal written by Insight Editions and published by Insights. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show off your Supernatural devotion with this deluxe journal, featuring notes and advice from John Winchester himself! Blowing town after a deadly hunt, Sam and Dean Winchester accidentally leave behind their father’s journal, containing notes, sketches, and advice gathered from decades of hunting. That’s where you come in! Based on John’s actual journal from the show, this deluxe hardcover journal contains several pages of content followed by blank ruled pages where fans can record their own adventures. Atmospheric and engrossing, it features a dynamic, in-world design and otherworldly imagery. It offers the perfect opportunity for fans to celebrate the show’s gritty style, complex mythos, and family-centric story. With sturdy construction and sewn binding, the journal lies flat, and the 192 lined, acid-free pages of high-quality heavy stock paper take both pen and pencil nicely to invite a flow of inspiration. Additional features include a ribbon placeholder, elastic closure, and 7.5 x 4.5–inch back pocket, perfect for holding photographs and mementos. For all the wayward sons and daughters out there who plan on sticking with the Winchesters to the last hunt, it’s the perfect accessory to the long-running hit show.

1-Minute Gratitude Journal

Author : Tommy Tommy Nelson
Publisher : Thomas Nelson
ISBN 13 : 9781400225019
Total Pages : 176 pages
Book Rating : 4.2/5 (25 download)

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Book Synopsis 1-Minute Gratitude Journal by : Tommy Tommy Nelson

Download or read book 1-Minute Gratitude Journal written by Tommy Tommy Nelson and published by Thomas Nelson. This book was released on 2021-05-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: With unique prompts for each day, the 1-Minute Gratitude Journal helps kids develop a habit of thankfulness, discover the amazing health and attitude benefits of practicing gratitude, and have a lot of fun along the way.

The Middle of the Night Book

Author : Stephany Tousignant
Publisher :
ISBN 13 : 9780578744278
Total Pages : pages
Book Rating : 4.7/5 (442 download)

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Book Synopsis The Middle of the Night Book by : Stephany Tousignant

Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.

Happy Confident Me

Author : Nadim Saad
Publisher : Happy Confident Company
ISBN 13 : 9780993174391
Total Pages : 0 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Happy Confident Me by : Nadim Saad

Download or read book Happy Confident Me written by Nadim Saad and published by Happy Confident Company. This book was released on 2020-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

10 Laws of Insomnia

Author : Robert N. Glidewell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514102923
Total Pages : 0 pages
Book Rating : 4.1/5 (29 download)

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Book Synopsis 10 Laws of Insomnia by : Robert N. Glidewell

Download or read book 10 Laws of Insomnia written by Robert N. Glidewell and published by Createspace Independent Publishing Platform. This book was released on 2015-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trouble falling asleep, staying asleep, or waking up feeling unrefreshed? That's insomnia. Poor sleep keeping you from living your best life? You're not alone. An estimated 100 million Americans have trouble sleeping and most don't need a pill to rediscover blissful sleep. Unlock the secret of blissful sleep without pills. Take control of insomnia and reclaim your best life with: - Proven rapid relief strategies for eliminating insomnia in as little as 14 days. - Insight into the six types of stress that destroy sleep and how to eliminate them. - Knowledge to overcome the five obstacles to eliminating insomnia without pills. - Guided Sleep Discovery(TM) to help you identify the exact causes of your insomnia. - The power of your personal sleep story for personal sleep transformation. - The 10 Sources of Insomnia and 12 Sources of Sleep Transformation. - 18 exercises and expert strategies to help you understand your sleep problem, find your sleep solution, and leverage the science of sleep. - The truth about sleep medication and how to get free. Imagine waking up each day with the energy and excitement for living that comes only from a good night's sleep. It's amazingly simple. When you understand how sleep works, you're free to take clear confident action that breaks down obstacles to healthy natural sleep. Learn more about Dr. Glidewell, The Insomnia Clinic, and the Sleep Health Revolution at www.coloradoinsomniaclinic.com.

Food, Mood, & Gratitude Journal

Author : Heidi Hackler
Publisher :
ISBN 13 : 9781989059418
Total Pages : 212 pages
Book Rating : 4.0/5 (594 download)

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Book Synopsis Food, Mood, & Gratitude Journal by : Heidi Hackler

Download or read book Food, Mood, & Gratitude Journal written by Heidi Hackler and published by . This book was released on 2019-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy? Can't get to sleep or have trouble staying asleep? Are you gaining weight? Feeling bloated? Suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains? Have you been to the doctor only to be told it's all in your head? Are you too young to feel this old? Medical specialists often focus on a pill for every ill, relieving symptoms in the short term but not addressing the root cause. Who is looking at your whole health picture? The ninety-day Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues. With tips for dietary and lifestyle modifications, you'll learn to take charge of your health and feel great again!

The 90-Day Gratitude Journal

Author : S. J. Scott
Publisher :
ISBN 13 : 9781946159151
Total Pages : 122 pages
Book Rating : 4.1/5 (591 download)

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Book Synopsis The 90-Day Gratitude Journal by : S. J. Scott

Download or read book The 90-Day Gratitude Journal written by S. J. Scott and published by . This book was released on 2018-07-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

52 Weeks of Gratitude Journal

Author :
Publisher : Kim Richardson Publishing
ISBN 13 : 9781732907300
Total Pages : 332 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis 52 Weeks of Gratitude Journal by :

Download or read book 52 Weeks of Gratitude Journal written by and published by Kim Richardson Publishing. This book was released on 2018-12-03 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to practice and live in gratitude can bring you bounds of abundance in all areas of your life. The more you exercise your gratitude muscle the more natural it will become to just BE in gratitude in each moment of your life. Practice more gratitude and you will continue to have more things to be grateful for! 52 weeks of gratitude is a unique gratitude journal to use for a full year. Each week there is a story of gratitude to help inspire you to have gratitude all around you. Following the story is a coloring page to help get you in a meditative state that will assist you in getting out of your head and into gratitude. Then, you will be able to use the following pages to journal about what you have been grateful for during the week.