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99 Wege Zur Achtsamkeit
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Book Synopsis 99 Wege zur Achtsamkeit by : Jutta Vogt-Tegen
Download or read book 99 Wege zur Achtsamkeit written by Jutta Vogt-Tegen and published by Helmut Lingen Verlag. This book was released on 2018-03-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denke immer daran, dass es nur eine wichtige Zeit gibt: Heute. Hier. Jetzt. Leo N. Tolstoi Gelassenheit, weniger Stress, bessere Konzentration und Zufriedenheit – das sind nur einige der Gründe, Achtsamkeit zu praktizieren. Doch wie und wo fangen wir damit an? Wie können wir uns auf das Jetzt, die reine Präsenz, einlassen? Nur wenn wir den richtigen Zugang und den für uns jeweils richtigen Weg finden, kann Achtsamkeit dauerhaft in unser Leben Einzug halten. Die hier beschriebenen 99 Wege zur Achtsamkeit sind einfach umzusetzen und lassen sich wunderbar in den Alltag integrieren. Praktische Übungen erleichtern den Zugang und die Umsetzung der verschiedenen Achtsamkeitspraktiken, die entsprechend der persönlichen Lebenssituation und gewünschten Wirkung gewählt werden können. Raus aus der permanenten Aktivität, hinein in das einfache Sein!
Download or read book Achtsamkeit für dich written by and published by . This book was released on 2019-09-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Achtsamkeitsübungen by : Michael Huppertz
Download or read book Achtsamkeitsübungen written by Michael Huppertz and published by Junfermann Verlag GmbH. This book was released on 2015-10-23 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In dieser Sammlung werden 99 Achtsamkeitsübungen mit zahlreichen Varianten vorgestellt. Sie lenken die Aufmerksamkeit auf sinnliche Eindrücke und Atmosphären, Körper und Bewegung, Gedanken und Gefühle sowie unsere Beziehungen zu anderen Menschen und zur nichtmenschlichen Umwelt. Allzu Selbstverständliches wird beachtet, der Hintergrund wird zum Vordergrund, die Gegenwart zum Experiment. Die Übungen ermutigen, die gegenwärtige Situation und unsere Resonanz differenziert und absichtslos wahrzunehmen und dabie Distanz, Akzeptanz und Gelassenheit zu entwickeln. Dieses Buch entfaltet eine umfassend und alltagnahe Haltung der Achtsamkeit, die die Lebensweise und das Lebensgefühl verändern kann. Für diese Neuauflage wurde das Buch um 14 neue Übungen, Varianten, Kommentare und ein ausführliches Nachwort zu aktuellen Themen des Konzepts und der Praxis der Achtsamkeit ergänzt.
Download or read book 365 Wege zur Achtsamkeit written by and published by . This book was released on 2016-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Breath by Breath by : Larry Rosenberg
Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Book Synopsis Occupational Health and Rehabilitation by : Thomas Johansen
Download or read book Occupational Health and Rehabilitation written by Thomas Johansen and published by Springer Nature. This book was released on 2021-09-20 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustaining a healthy and productive work environment for employees with health issues and work disabilities or those returning to work after sick leave may present a challenge to employers. This publication offers unique insights into occupational health and rehabilitation, covering international perspectives as well as a variety of health-related disciplines. Policymakers, employers, employees, researchers and students will find new approaches to questions of how to maintain work ability and health in the workplace: Which motives influence strategic planning in the healthcare and employment sector? How can the return of employees after sick leave be facilitated? How best to implement innovations while keeping the workplace safe and healthy? And how does occupational rehabilitation benefit from evidence-based knowledge transfer? Contents• Work Ability and Work Disability• Return to Work• Work and Health• Work and Innovation
Book Synopsis Habits of Success by : Alinka Rutkowska
Download or read book Habits of Success written by Alinka Rutkowska and published by Leaders Press. This book was released on 2021-10-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the sleeping giants of our workforce pursuing a more productive life, HABITS OF SUCCESS is an anthology illuminating the varieties of choices, habits and strategies that lead to the same goal: success. READING IS A KEY HABIT OF SUCCESS. FORM THE HABIT WITH ANOTHER STELLAR ANTHOLOGY FROM LEADERS PRESS! As the world resumes from a year and a half of pandemic disruption, we find ourselves wondering what to do next? Should we go back to normal or move forward to better? How do we maximize our time and efforts to find our most successful selves? What habits will sustain that success the next time our world is shaken up? You will find these answers reading the brilliant contributors to HABITS OF SUCCESS. This anthology draws wisdom from over a dozen exceptional leaders, ranging from CEOs to Coaches to world-changers. Habits of Success presents a diverse array of habits that you may choose to suit your concept of success. Each chapter in Habits of Success will shed light on different methods for acquiring habits and how to utilize them on your path to success: Adopt the habit of understanding what success means to you. Practice the habit of taking risks, knowing when to diverge from the traditional path and experience the life you’ve always wanted to live. Thrive through the habit of adaptation to stay productive even as your world turns completely upside down. Develop daily habits of planning to improve collaborations with yourself, your coworkers, and your family. Embrace the habit of renewal as you evolve into this next chapter of life. As the world restarts, take this opportunity to assess the path you are on. Are you taking the most efficient path? How certain are you that success awaits and the end of this journey? Fortunately, habits are products of behavior. You can always adapt them to suit the situation and goals. What habits will accompany you on the next leg of your journey? Get a copy of Habits of Success and pave your path to success today!
Download or read book Yoga written by Inge Schöps and published by . This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Book Synopsis Burnout, Fatigue, Exhaustion by : Sighard Neckel
Download or read book Burnout, Fatigue, Exhaustion written by Sighard Neckel and published by Springer. This book was released on 2017-06-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interdisciplinary book explores both the connections and the tensions between sociological, psychological, and biological theories of exhaustion. It examines how the prevalence of exhaustion – both as an individual experience and as a broader socio-cultural phenomenon – is manifest in the epidemic rise of burnout, depression, and chronic fatigue. It provides innovative analyses of the complex interplay between the processes involved in the production of mental health diagnoses, socio-cultural transformations, and subjective illness experiences. Using many of the existing ideologically charged exhaustion theories as case studies, the authors investigate how individual discomfort and wider social dynamics are interrelated. Covering a broad range of topics, this book will appeal to those working in the fields of psychology, sociology, medicine, psychiatry, literature, and history.
Book Synopsis Philosophie-geschichtliches Lexikon by : Ludwig Noack
Download or read book Philosophie-geschichtliches Lexikon written by Ludwig Noack and published by . This book was released on 1879 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness with Breathing by : Ngư̄am
Download or read book Mindfulness with Breathing written by Ngư̄am and published by Simon and Schuster. This book was released on 1997 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
Download or read book German books in print written by and published by . This book was released on 2002 with total page 1474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wise Heart written by Jack Kornfield and published by Bantam. This book was released on 2009-05-19 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.
Book Synopsis Life Engineering by : Hubert Osterle
Download or read book Life Engineering written by Hubert Osterle and published by Springer Nature. This book was released on 2019-10-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine Intelligence is changing every aspect of our lives. Internet traffic and sensors in households, cars, and wearables provide data that oligopolistic companies collect and use to extract patterns of human behavior. Further, active digital assistants are taking over more and more of our everyday decisions. Humanity is on the verge of an evolutionary leap and it is time to determine if this development will benefit people’s wellbeing or will just mean the accumulation of capital and power with no regard for quality of life. This book integrates the perspectives of various disciplines that are striving to establish resilient foundations – computer science, economics and social sciences, political science, psychology, philosophy, neuroscience, ethics and religion – in order to clarify a number of positions and, as a result, objectify the discussions. Written by Hubert Osterle, a researcher working at the interface of these disciplines, the book promotes debate on the future of man and machine, on happiness and evolution and on the major changes brought about by digital technology. Last but not least, it is a manifesto calling for a new – integrated – discipline to be founded: life engineering. „If you want to think more deeply about what machine intelligence (aka AI) really means for humanity, you should read this book. Hubert Oesterle takes an amazingly broad and multi-disciplinary look at all relevant aspects, from the roots of human behavior to the impact advanced digital assistants might have on our daily lives (and who will control these assistants). Highly recommended!” Andreas Goeldi, Partner at btov Partners
Book Synopsis Bringing Yoga to Life by : Donna Farhi
Download or read book Bringing Yoga to Life written by Donna Farhi and published by Harper Collins. This book was released on 2008-07-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.
Book Synopsis Integrated Design Engineering by : Sándor Vajna
Download or read book Integrated Design Engineering written by Sándor Vajna and published by Springer Nature. This book was released on 2020-08-25 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses Integrated Design Engineering (IDE), which represents a further development of Integrated Product Development (IPD) into an interdisciplinary model for both a human-centred and holistic product development. The book covers the systematic use of integrated, interdisciplinary, holistic and computer-aided strategies, methods and tools for the development of products and services, taking into account the entire product lifecycle. Being applicable to various kinds of products (manufactured, software, services, etc.), it helps readers to approach product development in a synthesised and integrated way. The book explains the basic principles of IDE and its practical application. IDE’s usefulness has been demonstrated in case studies on actual industrial projects carried out by all book authors. A neutral methodology is supplied that allows the reader to choose the appropriate working practices and performance assessment techniques to develop their product quickly and efficiently. Given its manifold topics, the book offers a valuable reference guide for students in engineering, industrial design, economics and computer science, product developers and managers in industry, as well as industrial engineers and technicians.
