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90 Day Self Care Challenge Planner
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Book Synopsis 90 Day Self Care Challenge Planner by : Rebekah Welch
Download or read book 90 Day Self Care Challenge Planner written by Rebekah Welch and published by . This book was released on 2020-07-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the 90 Day Self Focus Challenge with this helpful, simplified planner--including prompts, reminders, and checklists, so you can mange your time, shift your mindset, and become a healthier, happier you in just three months!Set your self improvement goals and make time to achieve them! The 90 Day Self-Focus Challenge Planner helps you prioritize activities, identify your thoughts and feelings, and recognize your accomplishments. Includes weekly and daily schedules, fitness tracking, and journaling prompts to help you create a sustainable self-care routine. A perfect blend of mind-shift, accountability, and encouragement, this planner offers weekly reflections while you track your physical achievements and master you calendar. If you've been craving more time for yourself or seeking inspiration to get back in shape, this planner is the tool to make that happen.
Book Synopsis Instant Loss Cookbook by : Brittany Williams
Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Book Synopsis Self-care At Every Hour by : Anitha Karthik
Download or read book Self-care At Every Hour written by Anitha Karthik and published by Anitha Karthik. This book was released on 2023-12-17 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide designed for individuals seeking to transform their lives through self-care, in a day which transforms into your next atomic habit. It delves into the vital aspects of daily routines: morning vitality, midday rejuvenation, evening relaxation, and bedtime serenity. Tailored to meet the unique needs of women, mothers, and anyone yearning for self-improvement through self-care, this book offers practical steps, guidelines and advice. It empowers readers to embrace the transformative power of consistent self-care, ultimately helping them become the best versions of themselves.
Book Synopsis The Self-Care Planner by : Meera Lester
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Book Synopsis 90 Day New Normal SELF CARE Planner by : Dawn Fitch
Download or read book 90 Day New Normal SELF CARE Planner written by Dawn Fitch and published by . This book was released on 2020-06-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care is critical in these uncertain times. But with gyms closed and kids home, how do we make time for our own personal self care? AND how do we create a self care routine that doesn't just include working out but adds lots of small rituals that when done together, make a great routine! Creating a "New Normal" self care routine will help anchor us in these times and also give us a sense of calm and normalcy in an ever changing world.
Book Synopsis Weekly Self Care Project by : Zondervan
Download or read book Weekly Self Care Project written by Zondervan and published by Weekly Project. This book was released on 2021-11-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.
Book Synopsis 90 Day Self Care Planner by : Zelpis Zelpis Publishing
Download or read book 90 Day Self Care Planner written by Zelpis Zelpis Publishing and published by . This book was released on 2020-12-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features: 8.5 x 11 inches 105 pages Goal Resources Mood Energy Breakfast Sleep Notes and more
Book Synopsis Zen AF Wellness Planner by : Julia Garcia-Deveni
Download or read book Zen AF Wellness Planner written by Julia Garcia-Deveni and published by . This book was released on 2021-07-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELLNESS PLANNER PRIORITIZES YOUR SELF-CARE ON YOUR AMBITIOUS JOURNEY making it easier to create better daily habits that feeds your wellness elements ofyour mind, body and self. With the help of The ZenAF Wellness Planner, you'll quickly see how simply doing small things consistently give you big results quickly - it's like having your own, personal success coach. This planner is great for women entrepreneurs, busy moms and ambitious women looking to prioritize their self care and create long-lasting transformation on an identity level using NLP and Mindfulness principles. Our mission is to minimize the negative emotions associated with making lasting changes, prioritize your self care, and become the #1 asset in your life and business. WELLNESS FEATURES Turn your goals into actionable steps with the signature Zen Hot Wellness Method Plan your weekly meals, mindful moments and exercise routine Daily intention setting and affirmations Morning, mid-day and nightly routine habit tracker Weekly and Monthly ritual reflections Monthly journaling 90 day achievable outcome goal overview PLANNING FEATURES Monthly and weekly goal setting and organization Hourly daily schedule and additional Notes section Daily, Weekly, & Monthly Planning Pages Monthly Reflection & Weekly Reflection Bonus journal pages Free online resource page including: affirmations, journal prompts, 5-day zen AF challenge, quarterly goal visualization PLANNER SPECS Fillable 90 Day Planner Paper: premium 55lb paper Cover: Matte finish purple paperback Page Size: 8.5" x 11" Edgy, minimalist design WHY YOU'LL LOVE IT PRIME YOURSELF FOR SUCCESS AND WELLNESS Improve your state and stay motivated to reach your health and fitness goals with designated space to plan + track positive habits, meals, exercise and other self-care rituals LESS STRESS, MORE ENERGY Get organized and learn to prioritize daily self-care so you can have more time and energy for the things you love and show up as your best-self everyday and in every way. INCREASED PRODUCTIVITY Create achievable work and personal goals with clear outcomes with monthly, weekly, and daily pages GUIDED SYSTEM Take the guess work and negative emotion out of developing new habits with the signature Zen Hot Wellness Method and the BONUS free online resources
Book Synopsis Self Care is Not Selfish by : Dawn O'Connor
Download or read book Self Care is Not Selfish written by Dawn O'Connor and published by . This book was released on 2020-09-18 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you choose to use this self care journal is entirely up to you, there is no "wrong way" or "right way" the goal of this journal is to help you make conscious decisions so you can live a happier, healthier life. The daily pages were designed to help you build healthy daily habits. It is when we take consistent daily actions that we create habits. By tracking your daily progress you can see self growth and feel proud about the progress you're making. The daily self care trackers for general health and well being include: sleep, mood, water, exercise, and meals. These trackers will help you focus on taking good care of your body by eating right, exercising regularly, and getting plenty of restful sleep. Healthy thoughts create healthy behaviors so we've also included a place on the daily pages for you to express your Morning Gratitude and Your Daily Affirmations. By staying focused on your affirmations throughout the day you will stay more motivated and inspired to stay on track with your daily actions and plans. The daily practice of gratitude is an important act of self care because it shifts your mindset from scarcity to abundance. We've also included a space on the daily pages for you to write in your Morning Journal. Journaling first thing in the morning has been found to help people deal with stress and overwhelm, it helps them clear their minds and start their days off more productively. The daily pages also includes a list of Today's Priorities. Having a list of priorities each day will help you relieve stress, you will have a list of daily priorities so you can stay focused and on track, this will help your life feel manageable and less overwhelming. The daily pages also includes a Self Care Plan for the day, it's important to have a daily self care plan to manage stress and enhance health and well being. The areas you can address in your self care plan can include physical, emotional, spiritual, social, intellectual, occupational, and environmental. If you create a daily plan and write it in your journal you are more likely to follow the plan, this also gives you the opportunity to follow your progress and see your personal growth. At the end of each week's daily pages there are two blank pages for you to doodle or journal, these are pages for you to clear your mind. Enjoying a quiet mind is a wonderful act of self care because you'll feel less anxious and as a result this will make you feel happier. At the beginning of each week, we have inspiring quotes on coloring pages. These quotes are meant to inspire you to put yourself first. We've also provided beautiful uniquely designed coloring pages for you to have a fun, relaxing, anti-stress activity each week. These coloring pages are meant to be colored with coloring pencils or crayons as gel pens, ballpoint pens or markers will bleed through the pages. The Monthly Trackers are 30 Day At-a-Glance Trackers for easy tracking of Sleep, Mood and Habits. These are color coded trackers, again we recommend that you only use colored pencils or crayons due to gel pens, pens, and markers bleeding through the pages. These trackers will make it easy for you to track patterns and cycles over a 30 day period. We have also provided three 30 Day Monthly Challenges for you to enjoy each month. The monthly challenges are a way for you to focus on a specific goal every month towards developing a happier and healthier self-care mindset. At the end of the journal we have two exercises to help you on your Self Care Journey. One is the Happy List Exercise and the other is the Self Care Activities On Not So Good Days Exercise.
Book Synopsis Be Your Own Crazy Weird Wonderful Self by : Journalin Time
Download or read book Be Your Own Crazy Weird Wonderful Self written by Journalin Time and published by . This book was released on 2019-08-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accepting a 90 day challenge? Each day there is room to record the date, appointments, goals, to do list, and a full page to journal your thoughts, ideas etc. Buy Now: This bright and cheery Planner is great for daily planning for 90 days! Stay organized - 90 days at a time. Use this planner to stay on track. It's the perfect gift for the busy person. Features: Our uniquely designed daily action planner consists of 90 days with each day including: appointments goals to do lists journal page notes Product Description 8" x 10" 185 pages. Perfect size for record keeping. Uniquely designed cover. High quality, heavy paper. We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this book. Ideas On How To Use This Log Book: Personal Gift Birthday Gift Christmas Gift Christmas Office Gift Be appreciated - give the gift of organization!
Book Synopsis 90 Day Self Care Planner and Journal by : Dai'ja Mejoi
Download or read book 90 Day Self Care Planner and Journal written by Dai'ja Mejoi and published by . This book was released on 2019-12-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 day journal and planner that includes:12 Weeks of Planner pagesJournal Pages to reflectMotivational QuotesSelf Care Work SheetsDIY'sJournal Prompts
Book Synopsis OMG No One Cares by : Journalin Time
Download or read book OMG No One Cares written by Journalin Time and published by . This book was released on 2019-08-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accepting a 90 day challenge? Each day there is room to record the date, appointments, goals, to do list, and a full page to journal your thoughts, ideas etc. Buy Now: This bright and cheery Planner is great for daily planning for 90 days! Stay organized - 90 days at a time. Use this planner to stay on track. It's the perfect gift for the busy person. Features: Our uniquely designed daily action planner consists of 90 days with each day including: appointments goals to do lists journal page notes Product Description 8" x 10" 185 pages. Perfect size for record keeping. Uniquely designed cover. High quality, heavy paper. We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this book. Ideas On How To Use This Log Book: Personal Gift Birthday Gift Christmas Gift Christmas Office Gift Be appreciated - give the gift of organization!
Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Book Synopsis 90 Day Wellness Planner by : Andrea Campbell
Download or read book 90 Day Wellness Planner written by Andrea Campbell and published by . This book was released on 2022-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 90-day transformational journey, you will discover through journalling what has been holding you back from having the health and wellness your mind., body and soul craves. Enjoy this 90 day journey to Mental Wellness.
Book Synopsis You've Totally Got This by : Dawn O'Connor
Download or read book You've Totally Got This written by Dawn O'Connor and published by . This book was released on 2020-09-18 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you choose to use this self care journal is entirely up to you, there is no "wrong way" or "right way" the goal of this journal is to help you make conscious decisions so you can live a happier, healthier life. The daily pages were designed to help you build healthy daily habits. It is when we take consistent daily actions that we create habits. By tracking your daily progress you can see self growth and feel proud about the progress you''re making. The daily self care trackers for general health and well being include: sleep, mood, water, exercise, and meals. These trackers will help you focus on taking good care of your body by eating right, exercising regularly, and getting plenty of restful sleep. Healthy thoughts create healthy behaviors so we''ve also included a place on the daily pages for you to express your Morning Gratitude and Your Daily Affirmations. By staying focused on your affirmations throughout the day you will stay more motivated and inspired to stay on track with your daily actions and plans. The daily practice of gratitude is an important act of self care because it shifts your mindset from scarcity to abundance. We''ve also included a space on the daily pages for you to write in your Morning Journal. Journaling first thing in the morning has been found to help people deal with stress and overwhelm, it helps them clear their minds and start their days off more productively. The daily pages also includes a list of Today''s Priorities. Having a list of priorities each day will help you relieve stress, you will have a list of daily priorities so you can stay focused and on track, this will help your life feel manageable and less overwhelming. The daily pages also includes a Self Care Plan for the day, it''s important to have a daily self care plan to manage stress and enhance health and well being. The areas you can address in your self care plan can include physical, emotional, spiritual, social, intellectual, occupational, and environmental. If you create a daily plan and write it in your journal you are more likely to follow the plan, this also gives you the opportunity to follow your progress and see your personal growth. At the end of each week''s daily pages there are two blank pages for you to doodle or journal, these are pages for you to clear your mind. Enjoying a quiet mind is a wonderful act of self care because you''ll feel less anxious and as a result this will make you feel happier. At the beginning of each week, we have inspiring quotes on coloring pages. These quotes are meant to inspire you to put yourself first. We''ve also provided beautiful uniquely designed coloring pages for you to have a fun, relaxing, anti-stress activity each week. These coloring pages are meant to be colored with coloring pencils or crayons as gel pens, ballpoint pens or markers will bleed through the pages. The Monthly Trackers are 30 Day At-a-Glance Trackers for easy tracking of Sleep, Mood and Habits. These are color coded trackers, again we recommend that you only use colored pencils or crayons due to gel pens, pens, and markers bleeding through the pages. These trackers will make it easy for you to track patterns and cycles over a 30 day period. We have also provided three 30 Day Monthly Challenges for you to enjoy each month. The monthly challenges are a way for you to focus on a specific goal every month towards developing a happier and healthier self-care mindset. At the end of the journal we have two exercises to help you on your Self Care Journey. One is the Happy List Exercise and the other is the Self Care Activities On Not So Good Days Exercise.
Book Synopsis Zen AF Wellness Planner by : Julia Garcia-Deveni
Download or read book Zen AF Wellness Planner written by Julia Garcia-Deveni and published by . This book was released on 2021-10-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELLNESS PLANNER PRIORITIZES YOUR SELF-CARE ON YOUR AMBITIOUS JOURNEY making it easier to create better daily habits that feeds your wellness elements of your mind, body and self. With the help of The ZenAF Wellness Planner, you'll quickly see how simply doing small things consistently give you big results quickly - it's like having your own, personal success coach. This planner is great for women entrepreneurs, busy moms and ambitious women looking to prioritize their self care and create long-lasting transformation on an identity level using NLP and Mindfulness principles. Our mission is to minimize the negative emotions associated with making lasting changes, prioritize your self care, and become the #1 asset in your life and business. WELLNESS FEATURES Turn your goals into actionable steps with the signature Zen Hot Wellness Method Plan your weekly meals, mindful moments and exercise routine Daily intention setting and affirmations Morning, mid-day and nightly routine habit tracker Weekly and Monthly ritual reflections Monthly journaling 90 day achievable outcome goal overview PLANNING FEATURES Monthly and weekly goal setting and organization Hourly daily schedule and additional Notes section Daily, Weekly, & Monthly Planning Pages Monthly Reflection & Weekly Reflection Bonus journal pages Free online resource page including: affirmations, journal prompts, 5-day zen AF challenge, quarterly goal visualization PLANNER SPECS Fillable 90 Day Planner Paper: premium 55lb paper Cover: Matte finish purple paperback Page Size: 8.5" x 11" Edgy, minimalist design WHY YOU'LL LOVE IT PRIME YOURSELF FOR SUCCESS AND WELLNESS Improve your state and stay motivated to reach your health and fitness goals with designated space to plan + track positive habits, meals, exercise and other self-care rituals LESS STRESS, MORE ENERGY Get organized and learn to prioritize daily self-care so you can have more time and energy for the things you love and show up as your best-self everyday and in every way. INCREASED PRODUCTIVITY Create achievable work and personal goals with clear outcomes with monthly, weekly, and daily pages GUIDED SYSTEM Take the guess work and negative emotion out of developing new habits with the signature Zen Hot Wellness Method and the BONUS free online resources
Book Synopsis 90 Day Self Care Planner by : Rahal Maroua
Download or read book 90 Day Self Care Planner written by Rahal Maroua and published by . This book was released on 2020-07-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick off your self-care venture with this wonderfully structured diary and organizer that holds 3 months of point by point day by day records. 90 Days of Self-Care is stuffed with prompts and fields to follow everything from your hours rested to your day by day plan.Pick a week or a month, cross off your completed self-care tasks, then treat yourself when you complete bingo!114 two-page spreads to jot down all the key information about your day, including:mood trackerdaily affirmationsdaily habit checklistwater intakedaily self challengesdaily "done" listactivity, energy level, and sleep quality assessment"today I'm grateful for" promptlined notes section
