90 Day Food Journal For Busy Moms

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90 Day Food Journal for Busy Moms

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Author : Aramora Journals
Publisher :
ISBN 13 : 9781692971892
Total Pages : 92 pages
Book Rating : 4.9/5 (718 download)

Book Synopsis 90 Day Food Journal for Busy Moms by : Aramora Journals

Download or read book 90 Day Food Journal for Busy Moms written by Aramora Journals and published by . This book was released on 2019-09-13 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy Moms, get ready to succeed on your weight loss journey. Use this tracker to record the foods you eat and the exercise you do. Contains sections to record your mood, foods eaten for each meal and snacks, exercise type and duration, water consumption, vitamins taken, and calories eaten. Journal is undated, so no worries if you miss a day. Also contains a spot to record your daily weight. This journal will help you keep on track no matter what diet you're following. 6 x 9 size is perfect for taking along with you or slipping in your purse. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.

The First 90 Days After Birth

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Author : Kim Burris
Publisher : Rockridge Press
ISBN 13 : 9781648767029
Total Pages : pages
Book Rating : 4.7/5 (67 download)

Book Synopsis The First 90 Days After Birth by : Kim Burris

Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Instant Loss Cookbook

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Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577246
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Q&A a Day for Moms

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Author : Potter Gift
Publisher : National Geographic Books
ISBN 13 : 0553448218
Total Pages : 0 pages
Book Rating : 4.5/5 (534 download)

Book Synopsis Q&A a Day for Moms by : Potter Gift

Download or read book Q&A a Day for Moms written by Potter Gift and published by National Geographic Books. This book was released on 2015-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother and child share so much together--countless milestones, simple joys, unexpected challenges, and all the little surprising moments in between. This five-year journal will help you capture it all--simply turn to today's date and take a few moments to answer the question at the top of the page. As the journal fills, it will become a loving record and cherished family keepsake.

One Question a Day for Moms: Daily Reflections of Motherhood

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Author : Aimee Chase
Publisher : Castle Point Books
ISBN 13 : 9781250202314
Total Pages : 368 pages
Book Rating : 4.2/5 (23 download)

Book Synopsis One Question a Day for Moms: Daily Reflections of Motherhood by : Aimee Chase

Download or read book One Question a Day for Moms: Daily Reflections of Motherhood written by Aimee Chase and published by Castle Point Books. This book was released on 2019-03-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track moments of motherhood in a beautiful keepsake journal This multi-year journal encourages mothers everywhere to take a moment to themselves each day and answer simple questions about their thoughts and musings. Questions range from big and small to serious and silly, giving Mom the opportunity to share her thoughts about her life, interests, personal goals, and special moments as a mother. Over the course of five years, she can look back and reflect on how the answers to these questions have changed or stayed the same. Questions include: If you could go somewhere alone for a day, where would it be? What is the funniest thing your child has said recently? What’s your favorite guilty pleasure? What small gift did motherhood give you today?

Fresh Start for Moms

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Author : Valerie Woerner
Publisher : NavPress
ISBN 13 : 1496435362
Total Pages : 208 pages
Book Rating : 4.4/5 (964 download)

Book Synopsis Fresh Start for Moms by : Valerie Woerner

Download or read book Fresh Start for Moms written by Valerie Woerner and published by NavPress. This book was released on 2019-04-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today is a great day for a fresh start! This 31-day devotional journal from Valerie Woerner will help mothers find truth in Scripture, refreshment in moments of rest, and encouragement through Valerie’s personal stories. Fresh Start for Moms includes: daily devotions with Scripture and quotes morning and evening reflections journaling space for response and prayers action steps for each day Perfect for you or to give to a friend, Fresh Start for Moms will help you stay on track as you become the mom God calls you to be.

The One One One Diet

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Author : Rania Batayneh
Publisher : Rodale
ISBN 13 : 1623360323
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

Book Synopsis The One One One Diet by : Rania Batayneh

Download or read book The One One One Diet written by Rania Batayneh and published by Rodale. This book was released on 2013-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

Clean Eating for Busy Families, revised and expanded

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Author : Michelle Dudash
Publisher : Fair Winds Press
ISBN 13 : 1592338615
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

Book Synopsis Clean Eating for Busy Families, revised and expanded by : Michelle Dudash

Download or read book Clean Eating for Busy Families, revised and expanded written by Michelle Dudash and published by Fair Winds Press. This book was released on 2019-03-05 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version of the top-selling Clean Eating for Busy Families, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating. All parents know what a struggle mealtimes can be—you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. How does this book work? It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less! It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible. It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious. And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking—without any of the hassle. Get started creating new and exciting dishes for your family today!

Twelve Hours' Sleep by Twelve Weeks Old

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Author : Suzy Giordano
Publisher : Penguin
ISBN 13 : 0525949593
Total Pages : 177 pages
Book Rating : 4.5/5 (259 download)

Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano

Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Life as We Knew it

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Author : Susan Beth Pfeffer
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0152061541
Total Pages : 337 pages
Book Rating : 4.1/5 (52 download)

Book Synopsis Life as We Knew it by : Susan Beth Pfeffer

Download or read book Life as We Knew it written by Susan Beth Pfeffer and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: I guess I always felt even if the world came to an end, McDonald's still would be open. High school sophomore Miranda's disbelief turns to fear in a split second when an asteroid knocks the moon closer to Earth, like "one marble hits another." The result is catastrophic. How can her family prepare for the future when worldwide tsunamis are wiping out the coasts, earthquakes are rocking the continents, and volcanic ash is blocking out the sun? As August turns dark and wintery in northeastern Pennsylvania, Miranda, her two brothers, and their mother retreat to the unexpected safe haven of their sunroom, where they subsist on stockpiled food and limited water in the warmth of a wood-burning stove. Told in a year's worth of journal entries, this heart-pounding story chronicles Miranda's struggle to hold on to the most important resource of all--hope--in an increasingly desperate and unfamiliar world. An extraordinary series debut Susan Beth Pfeffer has written several companion novels to Life As We Knew It, including The Dead and the Gone, This World We Live In, and The Shade of the Moon.

Tell Me Your Life Story, Mom

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Author : Questions About Me
Publisher : Tell Me Your Life Story Series
ISBN 13 : 9781952568282
Total Pages : 124 pages
Book Rating : 4.5/5 (682 download)

Book Synopsis Tell Me Your Life Story, Mom by : Questions About Me

Download or read book Tell Me Your Life Story, Mom written by Questions About Me and published by Tell Me Your Life Story Series. This book was released on 2021-04-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat to Live

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Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 192 pages
Book Rating : 4.3/5 (161 download)

Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

First-Time Mom's Baby Journal

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Author : Aubrey Grossen
Publisher : Rockridge Press
ISBN 13 :
Total Pages : pages
Book Rating : 4.8/5 (86 download)

Book Synopsis First-Time Mom's Baby Journal by : Aubrey Grossen

Download or read book First-Time Mom's Baby Journal written by Aubrey Grossen and published by Rockridge Press. This book was released on 2022-05-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Capture every moment with the best baby journal designed just for first-time moms. Build a keepsake of your newborn's every first with a stylish, simple baby journal that covers the first days, weeks, and months. Preserve precious memories with: A journal especially for first-time moms, with prompts to help you reflect on all the new thoughts and feelings going through your mind. Charts and trackers that help you remember and record daily progress like doctor's appointments, sleep schedules, and new foods your baby has tried. Brief guided entries that make this journal easy to use and help take the guesswork out of deciding what to write. A simple, uncomplicated design that's cheerful, tasteful, and gender-neutral. A low-commitment time frame that begins with your baby's birth story and tracks their first year. Record the most important moments with a baby journal for busy new moms.

The Ugly Truth

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Author : Jeff Kinney
Publisher : Penguin Books Limited
ISBN 13 : 9780141340821
Total Pages : 217 pages
Book Rating : 4.3/5 (48 download)

Book Synopsis The Ugly Truth by : Jeff Kinney

Download or read book The Ugly Truth written by Jeff Kinney and published by Penguin Books Limited. This book was released on 2012 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diary of a Wimpy Kid: The Ugly Truth is the massively funny fifth title in the highly-illustrated, bestselling and award-winning Diary of a Wimpy Kid series by Jeff Kinney. Perfect for both boys and girls of 8+, reluctant readers and all the millions of devoted Wimpy Kid fans out there. You can also discover Greg on the big screen in any one of the three Wimpy Kid Movie box office smashes.The massively funny fifth book in the bestselling and award-winning Diary of a Wimpy Kid series.Greg Heffley has always been in a hurry to grow up. But is getting older really all it's cracked up to be?Suddenly Greg is dealing with the pressures of boy-girl parties, increased responsibilities, and even the awkward changes that come with getting older. And after a fight with his best friend Rowley, it looks like Greg is going to have to face the "ugly truth" all by himself . . .Praise for Jeff Kinney and the Diary of a Wimpy Kid series:'The world has gone crazy for Jeff Kinney's Diary of a Wimpy Kid series' - Sun'Kinney is right up there with J K Rowling as one of the bestselling children's authors on the planet' - Independent'Hilarious!' - Sunday Telegraph'The most hotly anticipated children's book of the year is here - Diary of a Wimpy Kid' - The Big IssueAs well as being an international bestselling author, Jeff Kinney is also an online developer and designer. He is the creator of the children's virtual world, poptropica where you can also find the Wimpy Kid boardwalk. He was named one of Time magazine's 100 Most Influential People in 2009. He lives with his family in Massachusetts, USA. www.wimpykidclub.co.uk

Mom, I Want to Hear Your Story

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Author : Jeffrey Mason
Publisher : Eyp Publishing
ISBN 13 : 9781955034579
Total Pages : 0 pages
Book Rating : 4.0/5 (345 download)

Book Synopsis Mom, I Want to Hear Your Story by : Jeffrey Mason

Download or read book Mom, I Want to Hear Your Story written by Jeffrey Mason and published by Eyp Publishing. This book was released on 2022-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mom, I Want to Hear Your Story" is the perfect way for Mothers to share the joys and triumphs of their lives while also creating a cherished legacy.

One Line a Day

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Author : Line A Day
Publisher :
ISBN 13 : 9781650120980
Total Pages : 370 pages
Book Rating : 4.1/5 (29 download)

Book Synopsis One Line a Day by : Line A Day

Download or read book One Line a Day written by Line A Day and published by . This book was released on 2019-12-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit thoughts and memories with a 5-year journal and memory bookThis classic memory keeper is the perfect way to track the ups and downs of life, day by day.More than a daily diary or journal: For those daunted by the idea of keeping a journal or diary, the simple commitment of just One Line a Day is manageable for everyone. Each page of the journal includes an entry for five successive years, allowing users to revisit previous thoughts on a specific day of the year over the span of five years, and reflect on change and progress.Use the One Line a Day 5-year journal format to provide an insightful snapshot of your thoughts, memories, change, and progress on each of the 365 days of the yearSee patterns emerge as important events like anniversaries, birthdays, and holidays come and goAs the pages fill, you'll discover happy coincidences and have a chance to relive forgotten momentsA valuable alternative to the 5-minute journal format, One Line a Day will appeal to those new to the journaling habit and seasoned journalers alike.A great way to begin the day or to put down a final thought before falling asleep at nightDurable and elegantly designed with a ribbon for easy opening to the right pageMakes a great graduation or milestone birthday gift, or for someone starting on a new journey in lifeKeepsake diary will enhance the appreciation of life and be a treasure for years to come

The Daniel Fast

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Author : Chef Ashley Shep
Publisher :
ISBN 13 : 9781735575551
Total Pages : 108 pages
Book Rating : 4.5/5 (755 download)

Book Synopsis The Daniel Fast by : Chef Ashley Shep

Download or read book The Daniel Fast written by Chef Ashley Shep and published by . This book was released on 2020-12-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: