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7 Steps To Strong
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Book Synopsis 7 Steps to Strong by : Lisa Lanceford
Download or read book 7 Steps to Strong written by Lisa Lanceford and published by Penguin Group. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on- - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety
Book Synopsis 7 Steps to Strong by : Lisa Lanceford
Download or read book 7 Steps to Strong written by Lisa Lanceford and published by Century. This book was released on 2021-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. After a failed personal relationship and suffering from anxiety and body issues, the daily habit of working out and eating better led to improvements in her mood, confidence and personal life. Today she feels strong, loves her body and is happier in her relationships. Her videos, photos and advice on Instagram have inspired millions of women across the UK. Written with Lisa's characteristic warmth, accessibility and humour, and founded in science, 7 Steps to Strong outlines her essential advice in an easy-to-follow guide. Includes tips on: Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity); Fat Loss and the myths around losing 'weight'; Daily HIIT schedules, nutrition and mood-boosting workouts; Gym-free alternatives and home fitness; How to unlock confidence, de-stress and conquer anxiety"--Publisher's description.
Book Synopsis 7 Steps to Strong by : Lisa Lanceford
Download or read book 7 Steps to Strong written by Lisa Lanceford and published by Random House. This book was released on 2021-12-30 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer* Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work. Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on: - Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts - Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety
Book Synopsis Seven Steps to Inner Power by : Dr. Tae Yun Kim
Download or read book Seven Steps to Inner Power written by Dr. Tae Yun Kim and published by Jung SuWon. This book was released on 2011-07-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Get Healthy, for Heaven's Sake by : Lisa Morrone
Download or read book Get Healthy, for Heaven's Sake written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2011-04-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians—men and women who are frustrated in their desire to serve God and their families because their bodies and minds simply aren’t up to the task. Health author Lisa Morrone gives readers an overall life plan for restoring their energy and ability and staying strong in their usefulness throughout their life span. Not a short-term repair job—not a rigid, inflexible plan—this resource lays out balanced, practical advice in seven areas: weight loss nutrition posture strength flexibility brain health rest This multifaceted book points readers to effective lifestyle changes that will add life to their years by restoring their vitality and sense of meaning. Such renewal will last because it’s initiated and maintained by a greater purpose—that of serving their friends and family, and serving God.
Download or read book FrameWork written by Nicholas A. DiNubile and published by Rodale. This book was released on 2005-07-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.
Book Synopsis Three Simple Steps by : Trevor G Blake
Download or read book Three Simple Steps written by Trevor G Blake and published by BenBella Books, Inc.. This book was released on 2012-08-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many self-help books are written by authors whose biggest success is selling self-help books? Three Simple Steps is different. Despite stock market crashes, dot-com busts, and the specter of recession, the author started a virtual company from home, using a few thousand dollars of his savings. A few years later, without ever hiring an employee or leaving his home office, he sold it for more than $100 million. As the economy slipped into another free fall, he did this again with a company in a different field. He accomplished this through no particular genius. Rather, he studied the habits of the many successful men and women who preceded him, and developed three simple rules that, if followed diligently, virtually ensure success. Using them first to escape poverty, then to achieve a life of adventures, he finally turned them toward financial independence. Written in a straightforward and no-nonsense style, Three Simple Steps shows you how to take back control of your destiny and reshape your mind for increased creativity, serenity and achievement. While building on the wisdom of great thinkers and accomplished individuals from East and West, Three Simple Steps isn't a new age text or guide to esoteric fulfillment. Rather, it's a practical guide to real-life achievement by a pragmatic businessman who attributes his incredible successes to these very simple ideas. Three Simple Steps is a must-read guide for everyone who wants to achieve more, live better and be happier.
Book Synopsis 7 Steps to Midnight by : Richard Matheson
Download or read book 7 Steps to Midnight written by Richard Matheson and published by Macmillan. This book was released on 2003-07-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a mysterious impostor steals his identity and life, mathematician Chris Barton is thrust into a whirlwind of danger. Full of twists and surprises, this is the story of an ordinary man driven to the breaking point in a game where there are no rules, nothing it as it seems, and it is always "7 Steps to Midnight."
Author :Michael S. Broder, Ph.D. Publisher :Gildan Media LLC aka G&D Media ISBN 13 :172252121X Total Pages :179 pages Book Rating :4.7/5 (225 download)
Book Synopsis Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live by : Michael S. Broder, Ph.D.
Download or read book Seven Steps to Your Best Life: The Stage Climbing Solution For Living The Life You Were Born to Live written by Michael S. Broder, Ph.D. and published by Gildan Media LLC aka G&D Media. This book was released on 2019-01-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within you is a zone of genius that contains everything you need to live the life you were born to live! Would you like to be living your best life and operate at your highest potential in one or more pivotal areas of your life? Do you consider yourself a High Achiever, or would you like to become one? Seven Steps to Your Best Life gives you the roadmap, tools and strategies to be operating at your absolute best. It is your step by step, paint by the numbers guide for getting the results you want in the shortest time possible. This is the book for anyone who: Is or aspires to be a high achiever Needs new direction in their career Would like to develop the mojo to finally get control of their destiny! Wants to find a stronger spiritual connection and inner peace Needs help fine-tuning their purpose in this stress-filled world Is ready to make important and carefully chosen life changes Wants to master self-discipline Wants to replace fear and anxiety with courage Would like to discover, follow and enhance strong passions in any life area And much more!
Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.
Book Synopsis The 7 Steps to Passionate Love by : William Van Horn (M.D.)
Download or read book The 7 Steps to Passionate Love written by William Van Horn (M.D.) and published by Greenleaf Book Group. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Steps to Passionate Love is a revolutionary guide for people searching to enrich their relationships with a more profound and intimate experience of love. It is a challenge to become a more sensitive person, a more intimate companion and a more effective communicator. The 7 Steps to Passionate Love breaks all the rules of traditional relationship guides by treating causes rather than symptoms. Dr. William Van Horn bases his teachings on studies that he conducted in his medical practice. He is a brain specialist with an emphasis on developmental and emotional healing. After years of research, he concluded that true individual healing could only occur through the experience of intimacy and love. This led him to his research and work with relationships. Ten years and thousands of couples later, he shares the principles that transformed these relationships in The 7 Steps to Passionate Love. Dr. Van Horn empowers you with specific steps to develop and maintain passionate intimacy and love in your relationships. He teaches you what it means to love your partner, how to assess your capability of love, what to do to be a better lover and what to do if the process is not working. You will also be taught an emotional and spiritual maturation process that is necessary for your development as a lover. When you finish reading The 7 Steps to Passionate Love, you will know exactly what you need to do on a daily basis to experience and maintain passionate intimacy and love in your life.
Book Synopsis Just Shut Up and Do It by : Brian Tracy
Download or read book Just Shut Up and Do It written by Brian Tracy and published by Sourcebooks, Inc.. This book was released on 2016-04-01 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your aim in life should be to achieve all of the wonderful things that are possible for you. There is no reason for you not to be earning twice as much as you are today, or even five or ten times as much. Your potential is practically limitless, if you could just learn how to utilize it. Clarity, Focus, and Concentration: Three strong, simple attributes needed to hone in your potential and hit the bull's eye! And just as you can develop your physical muscles through hard work and concentration, you can develop your mental muscles through continuous repetition. You have the ability right now to achieve more than you ever have before. Bull's Eye will teach you how to unleash your powers for success and accomplish more in the next few months than many people do in a lifetime.
Download or read book 7 Basics written by Beth Jones and published by eBookIt.com. This book was released on 2013-08-14 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Faith is taking the first step even when you don't see the whole staircase." Martin Luther King, Jr. Every follower of Jesus needs to be established in the 7 Basics to develop deep roots and a strong foundation of faith. The short chapters include these basic topics: Get to Know God, Get Comfortable in Prayer, Get Excited and Telling Somebody, Get Your Head on Straight, Get to Know Your Bible and more! The 7 Basics was written to help believers connects-the-dots on what it means to be a Christian and how to live out the joy-filled adventure of faith!
Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book Take the Stairs written by Rory Vaden and published by Penguin. This book was released on 2012-02-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ride the escalator-or take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world"-one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end-and, most important, it won't take you where you want to go. How do successful people stay focused and achieve results? This lively and insightful guide presents a simple program for taking the stairs-that is, for overcoming the temptations of quick fixes and procrastination, conquering creative avoidance, and transcending personal setbacks in order to tackle the work that leads to real success. Whatever your goals are, Rory Vaden's proven approach will get you there-one stair at a time.
Book Synopsis Love For No Reason by : Marci Shimoff
Download or read book Love For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2012-01-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.
Book Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin
Download or read book 13 Things Mentally Strong People Don't Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
