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7 Days To Change Your Life
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Book Synopsis Change Your Life in Seven Days by : Paul McKenna
Download or read book Change Your Life in Seven Days written by Paul McKenna and published by Paul McKenna. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Brilliantly effective self-improvement, in the bestselling tradition of Unlimited Power and The Seven Habits of Highly Effective People.
Book Synopsis A Week to Change Your Life by : Olivia Audrey
Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.
Download or read book Life Coaching written by Eileen Mulligan and published by Little, Brown UK. This book was released on 2010-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eileen Mulligan is a successful and sought-after personal coach. In LIFE COACHING, her powerful coaching techniques will help you reassess your life, redefine success and set new goals. Using questionnaires, checklists and action plans, LIFE COACHING shows you how to devise your own personal life programme and fulfil your every ambition. Discover how to: * Idenitify and achieve your goals * Overcome the blocks and problems that have held you bac * Improve your relationships * do the work you want to do * Build your confidence and self esteem * Enjoy well being and contentment in all aspects of your life.
Download or read book Real Life written by Phil McGraw and published by Simon and Schuster. This book was released on 2009-09-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice and coping strategies for dealing with crises in daily life, examining problems which can arise from such events as loss of a loved one, a physical or mental breakdown, or loss of a sense of purpose in life.
Book Synopsis Hell Week by : Erik Bertrand Larssen
Download or read book Hell Week written by Erik Bertrand Larssen and published by Simon and Schuster. This book was released on 2016-06-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
Book Synopsis Change Your Life in 7 Days by : Paul McKenna
Download or read book Change Your Life in 7 Days written by Paul McKenna and published by Harmony. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hypnotist offers a practical approach to teaching readers how to control their minds, change their outlook, eliminate bad habits, and improve their lives in seven days.
Download or read book Be Fearless written by Jonathan Alpert and published by Hachette UK. This book was released on 2012-04-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.
Book Synopsis The Seven Day Mental Diet by : Emmet Fox
Download or read book The Seven Day Mental Diet written by Emmet Fox and published by Merchant Books. This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unabridged, unaltered edition of The Seven Day Mental Diet -
Book Synopsis Have a New You by Friday by : Dr. Kevin Leman
Download or read book Have a New You by Friday written by Dr. Kevin Leman and published by Baker Books. This book was released on 2010-09-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have we tried to change our own habits, only to find that changing ourselves is even harder than trying to change someone else? Now, what the bestselling Have a New Kid by Friday has done for families and Have a New Husband by Friday has done for couples, Have a New You by Friday will do for individuals. With his signature wit and commonsense psychology, Dr. Kevin Leman will walk readers through their own personal five-day action plan. Readers will come to -accept the truth about themselves -boost their confidence by identifying the lies they're telling themselves--and putting them to rest for good -change their lives by concentrating on becoming who they really want to be Based on content from The Real You, Have a New You by Friday is the way to a happier, more fulfilling life.
Download or read book It's Up to You written by Karen Casey and published by ReadHowYouWant.com. This book was released on 2011-04-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven morning and evening practices to revolutionize your life. This small book will change everything if you let it. It's Up to You is based on the twelve principles in Casey's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, act...
Book Synopsis Seven Days in Utopia by : David L. Cook
Download or read book Seven Days in Utopia written by David L. Cook and published by Zondervan. This book was released on 2011-08-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTUREstarring Robert Duvall and Lucas BlackThis book is about influence and inspiration and a deeper, more profound way of looking at life. The story is based on thousands of athletes who author and performance psychologist Dr. David Cook has counseled, and the great mentors and teachers from whom he has learned. Told through the lives of two characters—an eccentric rancher with a passion for teaching truth, and a young golf professional at the end of his rope looking to escape the pressures of the game—they represent each one of us in our various stages of growth. And through them we are reminded that, in life, we must be willing to coach and be coached.Life is never the same once you’ve been to Utopia.“Read it. Devour it. Keep it as a reference book. You’ll be glad you did. Golf’s Sacred Journey is a remarkable and encouraging story with an entirely different approach on how to succeed in your golf game.”—Zig Ziglar, leading motivational expert and bestselling author“This book is full of wisdom that will enhance your game and I believe it just may change your life.”—David Robinson, NBA MVP, 1992 Olympic Gold Medalist, Two Time World Champion
Book Synopsis Designing Your Life by : Bill Burnett
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Book Synopsis The 3 Things That Will Change Your Destiny Today! by : Paul McKenna
Download or read book The 3 Things That Will Change Your Destiny Today! written by Paul McKenna and published by Hay House. This book was released on 2016 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your whole life for the better--in just a few hours?Paul McKenna, Ph.D., has spent 25 years working with people from all walks of life and helping them to change their lives for the better. He has investigated nearly every method of therapy, coaching, and personal change available--and now he has made a breakthrough: an amazing new system that yields dramatic results with both large groups and one-on-one clients. If you're ready to: *Have infinitely more power over the direction of your life . . . *Uncover the secrets of luck, confidence, and motivation . . . *Feel like you are the master of your own destiny . . . *Become the person you were born to be . . .. . . then let Dr. McKenna help you! He has discovered and crafted a simple set of processes that anyone can be guided through in a matter of hours. In this book, which includes free downloadable audio and video sessions, he shows you how to clear the past of blocks or negative experiences and get in touch with the core of who you truly are so you can live more happily in the present. His powerful, practical techniques help you connect with what you really want and focus your mind and body to fulfill your destiny!
Book Synopsis 7 Days to Change Your Life by : Josh Moody
Download or read book 7 Days to Change Your Life written by Josh Moody and published by Abingdon Press. This book was released on 2017-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did being "too busy" and "going through the motions" become a way of life? It’s no surprise that the rush between meetings and e-mails, sports practices and church functions is tiring, even exhausting. It’s time to stop running and start following. Jesus’s call to "Follow Me" was not just an invitation to faith; it was a prescription for living well. Walking through the seven "Follow Me" statements in the Gospel of Matthew, author Josh Moody explores Jesus’s teachings of hope, life, truth, freedom, humility, greatness, and glory in 7 Days to Change Your Life. In each statement and with each teaching, Jesus gets closer to Calvary and closer to the cross, and you get closer to finding a focus for your life—no matter how hectic it may be. Although following Jesus is not a new concept to believers, following Jesus completely becomes difficult when life moves faster and faster. Organized to be read a chapter a day, Josh meets you in your busy, hectic schedule and reveals a biblical plan to revitalize your life in as little as seven days. Endorsements: “Wonderfully accessible and culturally relatable, the book is destined to draw believers young and old to a fuller and ever-flourishing relationship with the King of Kings. A must read!” ~ Harold B. Smith, President and CEO, Christianity Today “I am confident that readers will find real guidance and genuine enablement in the pages of this thoughtful and readable volume. It is joy for me to commend this new work.” ~ David S. Dockery, President, Trinity Evangelical Divinity School “At the risk of sounding simplistic he tells us that the way to start again or to experience a revitalization is to change your mind about what you’ve been doing and rethink where you’re wanting to go. But here’s the point - this change of mind is linked to Jesus and the revitalized life is called ‘Following Jesus.’” ~ Stuart Briscoe, Speaker, Author, Broadcaster on “Telling the Truth” “The biggest need in the church today is for more disciples. Not hipper preachers, or dazzling worship, or even stunning sanctuaries. The biggest need is for more believers to follow after Jesus and become authentic disciples. Josh Moody has provided a great service to the church in that pursuit with 7 Days to Change Your Life. Absorb its contents, meditate on its message and learn more exactly how to leave your past behind and experience a future walk that is life-changing.” ~ J. Paul Nyquist, President, Moody Bible Institute, Chicago, IL “Pastor Josh Moody’s new book, 7 Days to Change Your Life, could do just that. Its relentless focus on what it means to follow Jesus is the right prescription for all such readers. In fact, seven days with this book will be life-changing for any and all who are willing to embrace its godly counsel.” ~ Duane Litfin, President Emeritus of Wheaton College “In 7 Days to Change Your Life, Josh Moody makes a bold promise of life change... and delivers it. Josh invites us to follow Jesus as the disciples he has called us to be. In this accessible volume, you’ll be able to jump in quickly but still come out changed.” ~ Ed Stetzer, Billy Graham Distinguish Chair, Wheaton College “This rich seven day curriculum brings to sharp focus and creative application that transformational discipleship so necessary for both the individual believer and the corporate church body.” ~ David Bruce, Executive Assistant to Billy Graham, Billy Graham Evangelistic Association “Are you weary in your walk with the Lord? Has it become routine, mundane, joyless? In this book, you will find a challenge to start again – a 7 day plan that is guaranteed to renew, refresh and redirect your relationship with the Savior. If you are ready to respond when Jesus says, ‘Follow Me,” then open the pages of this book and get ready for the journey of a lifetime!” ~ Janet Parshall, Nationally Syndicated Talk Show Host “Josh Moody creatively and compellingly makes the case that following Christ is the heart of discipleship. From biblical texts and themes, and from his own experience he guides us to new depths of understanding and faithful motivation as followers of Jesus in every-day life.” ~ Dennis P. Hollinger, Ph.D., President & Colman M. Mockler Distinguished Professor of Christian Ethics, Gordon Conwell Theological Seminary “As Christians, we too often separate our activities – such as sharing the gospel, doing justice and caring for others from our inner spiritual journey. By focusing on virtues such as hope, humility and truth, Josh Moody bridges this gap. He encourages us to be contemplative activists, having both deep roots and wide branches.” ~ Alec Hill, President Emeritus InterVarsity Christian Fellowship “Josh Moody is a Biblical scholar and a pastor who loves the people he serves. In his book, he uses the structure of a 7-day week to provide an insightful and thoughtful understanding of our role as disciples of Christ. In so doing, he reminds us of the importance of knowing the Jesus we serve, understanding the depth of His love for us, and experiencing the reality of having a relationship with Him for now and eternity. When the week is over, the reader will have a new and refreshed understanding of their Lord and Savior.” ~ C. William Pollard, Chairman, Fairwyn Investment Company “Taking his point of departure from Jesus’ seven “Follow me!” statements in Matthew’s Gospel, Josh Moody beckons you to follow him on a 7-day journey to revitalize your life – a time to reflect, refocus, and be refreshed spiritually. Highly recommended!” ~ Andreas Kostenberger, Author of Excellence, Founder of Biblical Foundations™ (www.biblicalfoundations.org), and Ministry Council Member of The God-Centered Life “Pastor Josh Moody creatively weaves together themes from several key NT texts to exhort and encourage Christians to pursue a God-honoring, Christ-exalting lifestyle.” ~ Douglas J. Moo, Wessner Chair of Biblical Studies, Wheaton College; Chair, Committee on Bible Translation “We forget so easily who we are as Christians and what we are called to do. Moody reminds us afresh what it means to be a follower of Jesus. In a profound and yet simple way we are addressed anew by Jesus Christ himself as Moody unpacks the call to discipleship.” ~ Thomas R. Schreiner, James Buchanan Harrison Professor of New Testament Interpretation, Associate Dean, The Southern Baptist Theological Seminary “I love the idea of a seven-day personal revival and recommitment of what it means to truly follow Jesus! Josh Moody is going against the tide of endless technology and communication by challenging us to turn off our phones and TVs at home and to ponder God's Word, grow in grace and truth, and walk in the footsteps of our Savior.” ~ Trevin Wax, Bible and Reference Publisher for LifeWay Christian Resources, author of This Is Our Time, Gospel-Centered Teaching, and Counterfeit Gospels “Josh Moody offers the church a great gift in this engaging and timely call to radical Christian discipleship. Filled with biblical insight and pastoral wisdom, 7 Days to Change Your Life provides a clear and Christ-centered roadmap to the abundant life. If we desire to follow Jesus in the midst of our current cultural pressures, we cannot afford to ignore his appeal.” ~ David Setran, Price-Lebar Chair of Christian Formation and Ministry, Wheaton College “Josh Moody provides a unique look at what it means to follow Jesus, using thoughtful illustrations from a wide historical and cultural spectrum. In Seven Days to Change Your Life, new believers will acquire a deeper understanding of true discipleship, and seasoned saints will find fresh zeal to persevere.” ~ Lydia Brownback, author, Finding God in My Loneliness and A Woman’s Wisdom “A mine of biblical wisdom interwoven with pastoral experience and theological insightfulness to refocus our journey on a God-centered life.” ~ Leonardo De Chirico, Pastor and theologian, Rome (Italy), director of the Reformanda Initiative “This wonderful Bible-centred book is a fabulous example of how to follow Jesus as God's Word shows us, showing how its clear teaching transforms our lives in a profoundly practical and entirely life-changing way.” ~ Christopher Catherwood, Historian, Writer, and Author of Martyn Lloyd-Jones: His Life and Relevance for the 21st Century “7 Days to Change Your Life by Josh Moody is a rich devotional book written by a theologian pastor who is gospel-centered, culturally-savvy and discipleship-driven. This devotional book is not a surface light-read for the casual fan of Jesus, but a thorough exposition of the call to follow Jesus. Read this book and be informed, enriched and transformed.” ~ Jim Tomberlin, Author, Founder of MultiSite Solutions "Dr. Josh Moody provides a much-needed devotional guide in this day and age for a world which desperately craves and needs spiritual guidance but may not know it. Beautifully written like a parable, this helpful book, structured around the number 7 (the 7 days of Creation, Jesus's 7 signs, his 7 'follow me' and 'I Am' statements, the 7 Churches of Revelation)...refocuses the attention on what is most important.” ~ Allen Yeh, Associate Professor of Intercultural Studies & Missiology, Biola “There is a lot of confusion in the evangelical church about what it truly means to follow Jesus. Many Christians talk about the call to discipleship, but in the midst of our busy lives many of us fail to consider what the Bible says about this call. So turn away from distractions and let Josh Moody help you see anew what John’s Gospel and Revelation teach us about this simple call and lifelong challenge. You will benefit tremendously from this renewed vision of what it means to be a disciple of Jesus.” ~ Chris Bruno, author, The Whole Message of the Bible in 16 Words; The Whole Story of the Bible in 16 Verses “Josh Moody is a pastor, a scholar, and, above all, one who wants to love and follow Jesus Christ. With this book, he guides us on a journey that stirs, refreshes, and challenges. I believe you will find this book to be thoughtful, encouraging, insightful, and penetrating. No matter where you are on the path of knowing Jesus Christ, this will be a beneficial tool.” ~ Curtis Cook, Pastor of Hope Fellowship Church, Cambridge, MA
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis 7 Day Fasting Challenge That Will Change Your Life Forever by : Pius Joseph
Download or read book 7 Day Fasting Challenge That Will Change Your Life Forever written by Pius Joseph and published by . This book was released on 2020-03-02 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting For Spiritual Revolution Before moving on, I want to make something clear, that this 7-day fasting Challenge will change Your Life forever. I needed to say this so that you know exactly what you are getting into when you pray the prayers that are clearly stated in the pages of this book. If you have prayed and haven't seen a result. If you have fasted, and it seems like the problem doesn't want to go away. It is an indication to you that a different kind of approach is required. Why not try this 7-day fasting Challenge and see what will happen to you in the next few weeks? In the Bible, God's people have been known to fast in times of trouble or when situations are out of control. But one of the most productive fasts that you can do is to engage in 7 days fasting. In the Bible when the Number 7 is used, it shows perfection and completion. And a believer who does a 7 day fast is aligning himself with the word of God that after these seven days, things must be perfected and completed in my life. In this book, you will learn how to: Pray brutally for 7 days Simplified prayers to pray Bonus prayers you could pray after the 7 Day Fasting Challenge. Since this is what you are looking for, click the Buy Now Button
Book Synopsis I Can Make You Thin by : Paul McKenna
Download or read book I Can Make You Thin written by Paul McKenna and published by Random House. This book was released on 2017-05-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young ___________ * Would you like to eat whatever you want and still lose weight? * Would you like to feel really happy with your body? * Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? * Do you get disheartened about your eating habits and your weight? Then this amazing enhanced ebook with embedded audio can help you! ___________ Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. ___________ I Can Make You Thin is changing readers' lives! ***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!' ***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.' ***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.' _______________________________ IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________
