68 Spiritual Solutions For Managing Anger

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The Everything Guide to Coping with Perfectionism

Author : Ellen Bowers
Publisher : Simon and Schuster
ISBN 13 : 1440551820
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Guide to Coping with Perfectionism by : Ellen Bowers

Download or read book The Everything Guide to Coping with Perfectionism written by Ellen Bowers and published by Simon and Schuster. This book was released on 2012-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.

The Anger Management Workbook

Author : W. Robert Nay
Publisher : Guilford Publications
ISBN 13 : 1462509770
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Anger Management Workbook by : W. Robert Nay

Download or read book The Anger Management Workbook written by W. Robert Nay and published by Guilford Publications. This book was released on 2014-07-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."

Surviving the Habit

Author : Janice Riley, MSW, LMSW, CAADC
Publisher : Xlibris Corporation
ISBN 13 : 1483687856
Total Pages : 179 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Surviving the Habit by : Janice Riley, MSW, LMSW, CAADC

Download or read book Surviving the Habit written by Janice Riley, MSW, LMSW, CAADC and published by Xlibris Corporation. This book was released on 2013-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addict's Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smoker's time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.

Handbook of Geriatric Care Management

Author : Cathy Jo Cress
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284115348
Total Pages : 590 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Handbook of Geriatric Care Management by : Cathy Jo Cress

Download or read book Handbook of Geriatric Care Management written by Cathy Jo Cress and published by Jones & Bartlett Publishers. This book was released on 2015-10-26 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Geriatric Care Management, Fourth Edition is a comprehensive and practical guide for care managers that addresses the multiple needs of aging adults and their families. An ideal teaching tool, it guides students and professionals along the journey of becoming a successful care manager. New to this edition are two new chapters on working with older veterans and helping clients with depression. Completely updated and revised, the Fourth Edition provides updated ethics and standards, a focus on credentialing and certification, numerous case studies, sample forms and letters, and tips for building and growing a care manager business.

Spiritual Needs & Pastoral Services

Author : Larry VandeCreek
Publisher : Wipf and Stock Publishers
ISBN 13 : 1608999769
Total Pages : 391 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Spiritual Needs & Pastoral Services by : Larry VandeCreek

Download or read book Spiritual Needs & Pastoral Services written by Larry VandeCreek and published by Wipf and Stock Publishers. This book was released on 2010-11-01 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do spiritual needs, health care, pastoral services, religious resources, statistics, and quantitative research methods have in common? Traditional literature in the pastoral care, counseling, and education movement probably would say, "Not a great deal." Indeed, the pastoral arts and sciences have tended to be high on art (especially praxis) but relatively low on science (especially quantitative research).That's too bad, claims Dr. Larry VandeCreek, who has gathered together a sample of previously published but widely scattered research reports which he hopes will inform hospital chaplains, congregational pastors, hospital personnel, and theological students on ways in which knowledge gained from carefully designed research can enhance their project of care.Selecting only quantitative research reports, the volume explores such topics as the role of spirituality in terminally ill hospitalized patients, the demonstrated helpfulness of prayer in health crisis, the possible impact of hope among women with breast cancer, the role and impact of chaplaincy services in general hospitals, as well as other studies demonstrating a variety of relationships between spirituality and health care.

Handbook of Geriatric Care Management

Author : Cress
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284078981
Total Pages : 590 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Handbook of Geriatric Care Management by : Cress

Download or read book Handbook of Geriatric Care Management written by Cress and published by Jones & Bartlett Publishers. This book was released on 2015-11-02 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Geriatric Care Management, Fourth Edition is a comprehensive and practical guide for care managers that addresses the multiple needs of aging adults and their families. An ideal teaching tool, it guides students and professionals along the journey of becoming a successful care manager. New to this edition are two new chapters on working with older veterans and helping clients with depression. Completely updated and revised, the Fourth Edition provides updated ethics and standards, a focus on credentialing and certification, numerous case studies, sample forms and letters, and tips for building and growing a care manager business.

SPIRITUAL AND RELIGIOUS DIVERSITY IN PRISONS

Author : Josiah N. Opata
Publisher : Charles C Thomas Publisher
ISBN 13 : 0398083002
Total Pages : 218 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis SPIRITUAL AND RELIGIOUS DIVERSITY IN PRISONS by : Josiah N. Opata

Download or read book SPIRITUAL AND RELIGIOUS DIVERSITY IN PRISONS written by Josiah N. Opata and published by Charles C Thomas Publisher. This book was released on 2001-01-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this book is to provide an overview for psychologists, psychiatrists, social workers, clergy, corrections professionals, and volunteers of the role that chaplains play in assisting prison management in the rehabilitation of offenders in addition to their ministerial and administrative responsibilities. Organized into six sections, the first discusses the role chaplains play, the need for prison ministry, fundamental counseling skills, and social theories of crime. Chapter 2 is concerned with crime, delinquency theories, and substance abuse and its treatment and prevention. Chapter 3 discusses how ministry can be wholesome when family fears, poverty, classism, and other issues such as prostitution, juvenile justice, and education are confronted and dealt with. Chapter 4 presents issues concerned with parenting, self-esteem, guilt, anger, and managing negative emotions. Chapter 5 discusses the need for community support such as mentorship and minister of record involvement in the lives of inmates. It also presents Christian treatment modalities such as evangelism, discipleship, and spiritual formation in therapy. The final chapter discusses nontraditional religions encountered in prison, the Religious Freedom Reformation Act, cults, occults, volunteers, and how to organize a prison ministry. This unique book, written from a Christian perspective, presents a comprehensive plan for chaplains and other members of a corrections team to bring a spiritual and humane dimension to prison rehabilitation efforts.

Transforming Anger

Author : Doc Childre
Publisher : New Harbinger Publications
ISBN 13 : 1608829839
Total Pages : 177 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Transforming Anger by : Doc Childre

Download or read book Transforming Anger written by Doc Childre and published by New Harbinger Publications. This book was released on 2003-07-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.

ACT on Life Not on Anger

Author : Georg H. Eifert
Publisher : New Harbinger Publications
ISBN 13 : 160882831X
Total Pages : 198 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis ACT on Life Not on Anger by : Georg H. Eifert

Download or read book ACT on Life Not on Anger written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Department of the Interior and Related Agencies Appropriations for 1968

Author : United States. Congress. House Appropriations
Publisher :
ISBN 13 :
Total Pages : 944 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Department of the Interior and Related Agencies Appropriations for 1968 by : United States. Congress. House Appropriations

Download or read book Department of the Interior and Related Agencies Appropriations for 1968 written by United States. Congress. House Appropriations and published by . This book was released on 1967 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anger Management for Substance Abuse and Mental Health Clients

Author : Patrick M. Reilly
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly

Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clients Handbook: Matrix Intensive Outpatient Treatment for People With Stimulant Use Disorders

Author : U.S. Department of Health and Human Services
Publisher : Lulu.com
ISBN 13 : 0359520642
Total Pages : 114 pages
Book Rating : 4.3/5 (595 download)

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Book Synopsis Clients Handbook: Matrix Intensive Outpatient Treatment for People With Stimulant Use Disorders by : U.S. Department of Health and Human Services

Download or read book Clients Handbook: Matrix Intensive Outpatient Treatment for People With Stimulant Use Disorders written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-03-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handouts in this book will help you get the most out of your Matrix treatment. Some handouts ask questions and have spaces for your answers. Other handouts ask you to read and think about a subject or an idea, or they contain advice or reminders about recovery. It is a good idea to keep and review the handouts after you have used them. They will help you stay strong as you continue in your recovery. During each treatment session, your counselor will ask you to follow along on the handout while he or she goes over it with the group. The counselor will give you time to think about what it says and write your answers to questions it may ask. The group will then discuss the handout. You should share your thoughts and ask questions during this time. If you still have questions, there will be more time to ask questions during the last part of each session.

Prefiguring Utopia

Author : Suryamayi Aswini Clarence-Smith
Publisher : Policy Press
ISBN 13 : 1529230802
Total Pages : 203 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Prefiguring Utopia by : Suryamayi Aswini Clarence-Smith

Download or read book Prefiguring Utopia written by Suryamayi Aswini Clarence-Smith and published by Policy Press. This book was released on 2023-09-21 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Auroville in Tamil Nadu, South India, is an internationally recognized endeavour in prefiguring an alternative society: the largest, most diverse, dynamic and enduring of intentional communities worldwide. This book is a critical and insightful analysis of the utopian practice of this unique spiritual township, by a native scholar. The author explores how Auroville’s founding spiritual and societal ideals are engaged in its communal political and economic organization, as well as various cultural practices and what enables and sustains this prefiguratively utopian practice. This in-depth, autoethnographic case study is an important resource for understanding prefigurative and utopian experiments – their challenges, potentialities and significance for the advancement of human society.

Catalog of Copyright Entries. Third Series

Author : Library of Congress. Copyright Office
Publisher : Copyright Office, Library of Congress
ISBN 13 :
Total Pages : 1626 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Catalog of Copyright Entries. Third Series by : Library of Congress. Copyright Office

Download or read book Catalog of Copyright Entries. Third Series written by Library of Congress. Copyright Office and published by Copyright Office, Library of Congress. This book was released on 1971 with total page 1626 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Workplace Spirituality and Organizational Performance

Author : Robert A. Giacalone
Publisher : M.E. Sharpe
ISBN 13 : 9780765608444
Total Pages : 582 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Handbook of Workplace Spirituality and Organizational Performance by : Robert A. Giacalone

Download or read book Handbook of Workplace Spirituality and Organizational Performance written by Robert A. Giacalone and published by M.E. Sharpe. This book was released on 2003 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, research-based, interdisciplinary, and action-oriented approach to spirituality in organizational life. It defines workplace spirituality as all aspects of the workplace that promote individual feelings of satisfaction through a sense of connection to a larger force.

Spiritual Growth and Care in the Fourth Age of Life

Author : Elizabeth MacKinlay
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846424801
Total Pages : 271 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Spiritual Growth and Care in the Fourth Age of Life by : Elizabeth MacKinlay

Download or read book Spiritual Growth and Care in the Fourth Age of Life written by Elizabeth MacKinlay and published by Jessica Kingsley Publishers. This book was released on 2006-02-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Growth and Care in the Fourth Age of Life explores the spiritual dimension of ageing and investigates the role of pastoral and spiritual care in helping the frail elderly cope with end-of-life issues. Focusing on the experience of nursing home residents and anecdotes gathered in interviews, MacKinlay sensitively presents the struggles facing older people in need of care, such as loss of independence and privacy. Her findings show that despite ill health, loneliness and depression, older people near the end of their lives find meaning and support in (re)discovering their spirituality, and that this is not just the experience of those in care facilities, but of older people more generally. The book includes a useful chapter on spiritual assessment, providing carers with information on how to recognise the need for care. This book will be of interest to nurses, care workers, pastoral support professionals and anyone else working with older people.