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62 Natural Ways To Beat Jet Lag
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Book Synopsis 62 Natural Ways to Beat Jet Lag by : Charles B. Inlander
Download or read book 62 Natural Ways to Beat Jet Lag written by Charles B. Inlander and published by St. Martin's Paperbacks. This book was released on 1997-11-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers learn how to prepare their bodies to reject jet lag before they travel through different time zones, in a guide that provides a list of foods to eat, a daily pre-flight sleeping schedule, tips on travel arrangements that reduce jet lag, and much more. Original.
Book Synopsis Take This Book To The Hospital With You by : Charles B. Inlander
Download or read book Take This Book To The Hospital With You written by Charles B. Inlander and published by Macmillan. This book was released on 1997-10-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with invaluable advice for a planned or unexpected hospital stay, it arms consumers with the tools to manage the dangerous pitfalls and medical minefields of hospitalization. A People's Medical Society Book.
Book Synopsis How Smart People Can Overcome Jet Lag by : Olivier Le Bon
Download or read book How Smart People Can Overcome Jet Lag written by Olivier Le Bon and published by Bentham Science Publishers. This book was released on 2016-05-27 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Download or read book Black Enterprise written by and published by . This book was released on 1999-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.
Download or read book Jetlag written by David H. A. O'Connell and published by . This book was released on 1997 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on research on airline pilots, studies of astronauts, and conventional and alternative medicine, this book shows how to beat jetlag on long haul flights. It covers how to pick the right flights, food and exercise; how to use medication including melatonin and herbs; and how to use posture, light, sleep, coffee and alcohol. A special chapter also examines the particular problems encountered by women, in connection with jetlag, and how to overcome them.
Book Synopsis How to Beat Jet Lag by : Dan A. Oren
Download or read book How to Beat Jet Lag written by Dan A. Oren and published by Owl Books. This book was released on 1993 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A team of physicians describes a technique designed to prevent the upsetting of the body's circadian rhythms by controlling the exposure to light, thus avoiding jet lag
Download or read book Successful Meetings written by and published by . This book was released on 2002 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Black Enterprise written by and published by . This book was released on 1999-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.
Book Synopsis Jetlag Solutions by : Trevor Johnson
Download or read book Jetlag Solutions written by Trevor Johnson and published by Independently Published. This book was released on 2024-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to overcome jetlag and restore harmony to your body's natural rhythms with "Jetlag Solutions: Holistic Approaches to Restoring Your Body's Clock." This comprehensive guide offers a wealth of holistic techniques and strategies to help you navigate the challenges of travel fatigue and reclaim your vitality. Dive into the science behind jetlag and gain insight into how travel disrupts your body's internal clock. Learn about the factors that contribute to jetlag and why it affects individuals differently. Discover the vital role that circadian rhythms play in regulating your sleep-wake cycle and overall well-being. Explore how disruptions to your circadian rhythms can lead to jetlag and other health issues. Harness the power of light therapy to reset your body's internal clock and alleviate the symptoms of jetlag. Learn how exposure to natural and artificial light sources can help synchronize your circadian rhythms with your new time zone. Explore simple yet effective mindful breathing exercises to promote relaxation and reduce stress levels during travel. Discover how mindful breathing can help calm your nervous system and prepare your body for restful sleep. Unlock the healing properties of herbal remedies to support healthy sleep patterns and combat jetlag. Explore a variety of herbs known for their calming and sleep-inducing effects, and learn how to incorporate them into your travel routine. Learn how to strategically adjust your meal times to help your body adapt to a new time zone. Discover which foods can support restful sleep and promote optimal digestion while traveling. Stay hydrated and support your body's natural rhythms with effective hydration strategies. Explore the importance of water intake during travel and learn how to maintain proper hydration levels to combat jetlag symptoms. Incorporate movement and exercise into your travel routine to promote circulation, reduce stiffness, and enhance overall well-being. Discover simple exercises and stretching techniques to keep your body energized and alert during long flights or road trips. Transform your sleep environment into a sanctuary of rest and relaxation with practical tips for optimizing your surroundings. Explore ways to minimize noise, light, and other distractions to promote deep and restorative sleep. Understand the impact of caffeine and alcohol on your sleep quality and learn how to moderate consumption while traveling. Discover healthier alternatives to caffeinated and alcoholic beverages to support your body's natural sleep-wake cycle. Practices: Cultivate mindfulness and inner peace with meditation practices tailored to alleviate travel stress and promote relaxation. Explore guided meditation techniques to quiet the mind and enhance your ability to adapt to new time zones. Harness the therapeutic benefits of aromatherapy to enhance your travel experience and promote restful sleep. Explore the calming and sleep-inducing properties of essential oils and learn how to use them effectively during travel. Unplug from technology and create a digital detox plan to improve your sleep quality while traveling. Discover the detrimental effects of screen time on your circadian rhythms and learn how to establish healthy boundaries with electronic devices. Unlock the healing power of acupressure to alleviate tension and promote relaxation during travel. Learn how to stimulate key acupressure points to relieve stress and facilitate a smooth transition into a new time zone. Establish a consistent sleep schedule to support your body's natural rhythms and minimize the effects of jetlag. Learn how to create a bedtime routine that promotes relaxation and signals to your body that it's time to rest.
Download or read book Bottom Line Yearbook written by and published by . This book was released on 2000 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Farewell Jet Lag by : Christopher Babayode
Download or read book Farewell Jet Lag written by Christopher Babayode and published by Ecademy Press. This book was released on 2016-01-12 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.
Download or read book Jet Lag Relief written by Daryal Mark and published by Createspace Independent Pub. This book was released on 2010-06-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jet Lag Relief: It's About 'Time', by Daryal Mark. This much needed travel resource captures in clear, easy to read, easy to follow language the most up to date research, information and understanding about the cause and nature of jet-lag. Included in the book are tools, remedies and therapies for effective relief, control and management of jet lag; it's symptoms and troublesome effects. Highlights of Jet Lag Relief: It's About 'Time' - Repeats essential information throughout the book. - Covers the gamut of jet-lag solutions allowing one to customize a program of success for their own biological make-up and specific journeys. - Offers resources for those who wish to delve deeper into the subject of jet lag. - Covers solutions useful for most types of travelers and travel situations. - Includes a practical chart and guidance for creating a personalized jet lag management program with notes for future changes/references. - ALL of the above in a manageable size book that can be carried with the traveler for reference while on-the-go! This essential travel companion will aid in optimal functioning and performance, maximizing the use of your time away, and allowing you to be at your best both while traveling and upon your return home, whether traveling for business or pleasure. Who may find this book useful: * Business, Industry and Governmental Travelers * Leisure and Vacation Travelers * Airline Flight Crews * Sports & Arts Participants, * Musicians, Performers & Entertainers The book is designed to offer ideas and solutions that the traveler can utilize to respond to impulses, emotions, symptoms and travel circumstances allowing them to make up a personal jet lag solution tailored to each and every particular journey undertaken, and to be able to modify it as necessary as the trip unfolds.
Book Synopsis Indulge Yourself with Aromatherapy by : M. Lou Luchsinger
Download or read book Indulge Yourself with Aromatherapy written by M. Lou Luchsinger and published by Sterling. This book was released on 2000 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the remarkable benefits of using essential oils to improve the quality of your life on a physical, emotional, and spiritual level. Begin with the basics of aromatherapy, including descriptions of the most commonly used oils such as lavender, tea tree, eucalyptus, and peppermint, and the ways to use them. Easy-to-follow recipes enable you to make rejuvenating body scrubs, hand and face creams, perfume, healing ointments, and more. See how aromatherapy can benefit you during air and car travel, and put together an on-the-go first aid kit. Create unique, unforgettable gifts for family and friends, including a romantic evening box, the ultimate pamper me basket, and a holiday cheer basket. As you experiment with various oils and determine the ones that make a difference in your health and well-being, you'll come to understand that, as the author says, "Aromatherapy is not merely an indulgence, but a way of life, one that you deserve."
Download or read book Eat to Beat Jet Lag written by and published by . This book was released on 2000 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat to Beat Jet Lag written by Gail Evans and published by . This book was released on 2000 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cumulative Book Index written by and published by . This book was released on 1998 with total page 2362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.
Download or read book Beat Jet Lag written by Kathleen Mayes and published by HarperThorsons. This book was released on 1991 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
