6 Steps To A Healthier You

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6 Steps to a Healthier You

Author : Deborah Lobart
Publisher : Balboa Press
ISBN 13 : 1982250550
Total Pages : 67 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis 6 Steps to a Healthier You by : Deborah Lobart

Download or read book 6 Steps to a Healthier You written by Deborah Lobart and published by Balboa Press. This book was released on 2020-07-30 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Lobart always believed that making a big income would provide everything – happiness, health, success, and – FULFILLMENT. She became a successful entrepreneurial mother to do just that. Until she was faced with so many chronic health conditions, she could no longer continue... Now she shares her wisdom that will ignite your passion to live a healthier and happier life - from the inside out! In her book you’ll learn how to: Overcome months or years of mysterious health conditions by finding the root cause and feeling better than ever before Balance both work and play so you live everyday to the fullest Recognize when you’re chasing money and significance and when it’s your true calling Find truth about what it takes to create fulfillment in life! Understand why “hustling” is an old-school mentality and not a sustainable way of reaching goals And much, much more This book is a must-read for tired, stressed mothers who know there’s a better way to live and are ready to create your happiest and most fulfilled life.

TBC30: 6 Steps to a Stronger, Healthier You

Author : Michael Wood
Publisher : Wicked Whale Publishing
ISBN 13 : 1732192502
Total Pages : 260 pages
Book Rating : 4.7/5 (321 download)

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Book Synopsis TBC30: 6 Steps to a Stronger, Healthier You by : Michael Wood

Download or read book TBC30: 6 Steps to a Stronger, Healthier You written by Michael Wood and published by Wicked Whale Publishing. This book was released on 2018-06-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified strength and conditioning specialist and nutrition coach Michael Wood offers readers an inside look at how he trains his private clients using a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.The TBC30 plan gives readers a game plan for teaching the same science-based approach that has worked for Michael and his clients for more than 30 years. His 6 step plan will help change your mindset and eventually your behavior. The TBC30 plan includes a high-quality exercise regime with nine nutritional strategies which are woven together with the use of today's technology. Empower yourself to reach your health and fitness goals with Michael's invaluable TBC30 plan.

Six Steps to a Healthy Lifestyle

Author : Michael P O'Donnell
Publisher : American Journal of Health Promotion
ISBN 13 : 9780615937809
Total Pages : 66 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Six Steps to a Healthy Lifestyle by : Michael P O'Donnell

Download or read book Six Steps to a Healthy Lifestyle written by Michael P O'Donnell and published by American Journal of Health Promotion. This book was released on 2014-08-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!

7 Simple Steps to a Healthier You

Author : Dawn Hall
Publisher : Harvest House Publishers
ISBN 13 : 9780736913355
Total Pages : 180 pages
Book Rating : 4.9/5 (133 download)

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Book Synopsis 7 Simple Steps to a Healthier You by : Dawn Hall

Download or read book 7 Simple Steps to a Healthier You written by Dawn Hall and published by Harvest House Publishers. This book was released on 2006-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.

Live Younger Longer

Author : Stephen Kopecky
Publisher : Simon and Schuster
ISBN 13 : 1945564377
Total Pages : 306 pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis Live Younger Longer by : Stephen Kopecky

Download or read book Live Younger Longer written by Stephen Kopecky and published by Simon and Schuster. This book was released on 2022-02-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Journey to a Healthier You

Author : Carol Angle
Publisher : Trafford Publishing
ISBN 13 : 1553957202
Total Pages : 156 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Journey to a Healthier You by : Carol Angle

Download or read book Journey to a Healthier You written by Carol Angle and published by Trafford Publishing. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.

Boom

Author : Cathleen Richards
Publisher :
ISBN 13 : 9780976780014
Total Pages : pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis Boom by : Cathleen Richards

Download or read book Boom written by Cathleen Richards and published by . This book was released on 2019-09-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Take the Lid Off Your Church: 6 Steps to Building a Healthy Senior Leadership Team

Author : Tony Morgan
Publisher : Tony Morgan
ISBN 13 : 0988950812
Total Pages : 35 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis Take the Lid Off Your Church: 6 Steps to Building a Healthy Senior Leadership Team by : Tony Morgan

Download or read book Take the Lid Off Your Church: 6 Steps to Building a Healthy Senior Leadership Team written by Tony Morgan and published by Tony Morgan. This book was released on 2012-09-25 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical eBook to help churches, non-profits and businesses rethink their structure beginning with the senior leadership team. The book addresses several key questions regarding the health of this team. If you feel stuck in your leadership or as an organization, you might want to stop looking at your frontline staff or blaming the people you’re trying to reach and spend a little more time evaluating the health of your senior leadership team. This eBook is designed to help you begin that journey.

Fit Happens! Simple Steps for a Healthier, More Productive Life!

Author : Todd Whitthorne
Publisher : Dog Ear Publishing
ISBN 13 : 1457561328
Total Pages : 202 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Fit Happens! Simple Steps for a Healthier, More Productive Life! by : Todd Whitthorne

Download or read book Fit Happens! Simple Steps for a Healthier, More Productive Life! written by Todd Whitthorne and published by Dog Ear Publishing. This book was released on 2018-06-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas

6 Steps to Health & Happiness

Author : Arunya Villiers
Publisher : Lulu.com
ISBN 13 : 1312978430
Total Pages : 169 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis 6 Steps to Health & Happiness by : Arunya Villiers

Download or read book 6 Steps to Health & Happiness written by Arunya Villiers and published by Lulu.com. This book was released on 2015-05-13 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arunya Villiers, a Holistic Health coach, brings you a simple and easy to follow guide that will lead you back to perfect health and lasting happiness. Step by step we eliminate harmful toxins, learn about correct nutrition, break down the negative brain patterns and find peace and tranquility through re-programing the mind.

Living with Intent

Author : Mallika Chopra
Publisher : Harmony
ISBN 13 : 0804139873
Total Pages : 290 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Living with Intent by : Mallika Chopra

Download or read book Living with Intent written by Mallika Chopra and published by Harmony. This book was released on 2016-05-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?” Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way—people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.

Interval Weight Loss for Women

Author : Nick Fuller
Publisher : Random House Australia
ISBN 13 : 0143791095
Total Pages : 370 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Interval Weight Loss for Women by : Nick Fuller

Download or read book Interval Weight Loss for Women written by Nick Fuller and published by Random House Australia. This book was released on 2020-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

The Joy of Healthy Living in Six Easy Steps

Author : Tracie Harrison
Publisher :
ISBN 13 : 9780578929538
Total Pages : pages
Book Rating : 4.9/5 (295 download)

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Book Synopsis The Joy of Healthy Living in Six Easy Steps by : Tracie Harrison

Download or read book The Joy of Healthy Living in Six Easy Steps written by Tracie Harrison and published by . This book was released on 2021-07-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a person who wants to know the secrets of healthy living, a healthy gut, and self-care, then you're about to discover how to get feel energized all day!In fact, if you want to know how to escape your family curse of heart diesease, diabeties, and gut health related problems, then this new book - "The Joy of Healthy Living in 6 Easy Steps" - gives you the 6 steps every person who feels doomed to have a family disease faces, including:?How can you live a healthy lifestyle on a budget??What kind of foods should you eat for optimal energy and improve gut health??How do you make daily self-care a part of your healthy lifestyle??How do you actually get results from exercise so you don't feel like you're wasting your time??How do you get rid of the heartburn and constipation you've dealt with your whole life?... and more!If you're serious about feel energized all day and you really want to know how to escape your family health diseases and live a healthy lifestyle, then you need to grab a copy of "The Joy of Healthy Living in 6 Easy Steps" right now.Healthy living expert, Tracie Harrison, will reveal to you how every person who feels doomed to have a family disease, regardless of experience level, can succeed - Today!

The Daniel Plan Jumpstart Guide

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310341671
Total Pages : 96 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Daniel Plan Jumpstart Guide by : Rick Warren

Download or read book The Daniel Plan Jumpstart Guide written by Rick Warren and published by Zondervan. This book was released on 2014-07-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.

Superhealth

Author : Steven Pratt
Publisher : Penguin
ISBN 13 : 9780525950936
Total Pages : 360 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Superhealth by : Steven Pratt

Download or read book Superhealth written by Steven Pratt and published by Penguin. This book was released on 2009-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.

TExES 191 Generalist EC-6 (191)

Author : Luis A. Rosado
Publisher : Research & Education Assoc.
ISBN 13 : 0738606855
Total Pages : 610 pages
Book Rating : 4.7/5 (386 download)

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Book Synopsis TExES 191 Generalist EC-6 (191) by : Luis A. Rosado

Download or read book TExES 191 Generalist EC-6 (191) written by Luis A. Rosado and published by Research & Education Assoc.. This book was released on 2009-12 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Titled "REA's testware for the TExEs 191 generalist EC-6," the accompanying CD-ROM includes 2 full-length practice exams.

Six Steps to Self Care

Author : Nicole Carter MEd. CHES
Publisher : Balboa Press
ISBN 13 : 1504383281
Total Pages : 176 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Six Steps to Self Care by : Nicole Carter MEd. CHES

Download or read book Six Steps to Self Care written by Nicole Carter MEd. CHES and published by Balboa Press. This book was released on 2017-07-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone suffering from fatigue, stress, poor health, excess body weight, autoimmune disease, digestive health, and other conditions that require a high level of self-care, this book is for you! Learn how to incorporate holistic health practices into your everyday life that can help reinstate your health!