52 Tips To Be Healthy

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52 Tips to Be Healthy

Author : Jean Sumner
Publisher :
ISBN 13 : 9781469944654
Total Pages : 114 pages
Book Rating : 4.9/5 (446 download)

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Book Synopsis 52 Tips to Be Healthy by : Jean Sumner

Download or read book 52 Tips to Be Healthy written by Jean Sumner and published by . This book was released on 2012-04-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times do we tell ourselves that we will make healthier choices? We want to be healthy. However, we do not want to make the changes needed to get healthy. We feel that these changes will be uncomfortable. In order to have that healthy body we have been taught that we need to do things that we will not want to do. We have been taught that there is no gain without the pain. It is true, making changes to live healthier can be challenging. There are so many things that you need to pay attention to in order to live a healthier life - body, mind and spirit.However, what if you could live a healthier lifestyle and have it be easy? What if you could simply make choices that would lead to a body that is healthy, fit and full of energy? Best of all making these healthy changes did not cause discomfort or pain.Jean Sumner helps you lead that healthy lifestyle by helping you make small weekly changes. Her weekly health tips are easy and simple to implement. Best of all though, they are guaranteed to have you living 52 times healthier at the end of one year.Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle. Jean was diagnosed with cancer in May, 2009 this only served to fuel the flames of her passions and encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of "Teaching the world about wellness - one story at a time."Prior to Jean's involvement with World Wellness Education she was a bank manager. With the significant change that was going on in the banking industry, Jean learned that her staff did much better with change if they took it one step at a time. She has now transferred this learning to the Wellness industry and created small weekly changes that one can make which will lead up to a significant amount of positive change by the end of the year. It doesn't matter what state of health you find yourself today. It doesn't matter what you did last week or yesterday. The only thing that matters is what you choose to do right now.Become a healthier you beginning today! Get your 52 Tips to Be Healthy Right Now!

Love Your Body Love Your Life

Author : Jenna Lisa Lobos
Publisher : Balboa Press
ISBN 13 : 1452516650
Total Pages : 221 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Love Your Body Love Your Life by : Jenna Lisa Lobos

Download or read book Love Your Body Love Your Life written by Jenna Lisa Lobos and published by Balboa Press. This book was released on 2019-08-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you looked in the mirror and thought, “Damn, I am sexy,” or paraded around the house in your birthday suit just for the hell of it, or had sex with the lights on? In my first entrepreneurial pursuit (BeautyMark Organic Tanning) I had the chance to talk to people while they were at their most vulnerable (in the nude), and there is one thing I now know for certain: fat bank accounts, big houses, nice luxury cars, or meaningful relationships do not replace one common denominator that all women share, and that is the need to feel great in their skin! Love Your Body, Love Your Life will provide you with simple yet profound tips that you can implement daily to help you start loving your body and your life. Allow this book to become a tool for inspiration and guidance to help support you to becoming the best version of yourself from the inside out. When you practice the 52 tips in this book, you will learn to absolutely love your body and your life! Disclaimer: These tips are guaranteed to make you feel light and expansive, prepare you for life’s challenges, and help you feel more love and intimacy for yourself than ever before!

52 Ways to Walk

Author : Annabel Abbs-Streets
Publisher : Penguin
ISBN 13 : 0593419960
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis 52 Ways to Walk by : Annabel Abbs-Streets

Download or read book 52 Ways to Walk written by Annabel Abbs-Streets and published by Penguin. This book was released on 2022-02-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

52 Ways to Live a Long and Healthy Life

Author : Laura Lewis
Publisher : M J F Books
ISBN 13 : 9781567312423
Total Pages : 248 pages
Book Rating : 4.3/5 (124 download)

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Book Synopsis 52 Ways to Live a Long and Healthy Life by : Laura Lewis

Download or read book 52 Ways to Live a Long and Healthy Life written by Laura Lewis and published by M J F Books. This book was released on 1998-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not a wasted line in this book...every page bouncing with invaluable tips for a long and healthy life. --Earl Mindell, Ph.D., Author of The Vitamin Bible

52 Small Changes

Author : Brett Blumenthal
Publisher : Amazon Publishing
ISBN 13 : 9781612181394
Total Pages : 0 pages
Book Rating : 4.1/5 (813 download)

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Book Synopsis 52 Small Changes by : Brett Blumenthal

Download or read book 52 Small Changes written by Brett Blumenthal and published by Amazon Publishing. This book was released on 2012-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.

The Little Book of Talent

Author : Daniel Coyle
Publisher : Bantam
ISBN 13 : 034553669X
Total Pages : 161 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Little Book of Talent by : Daniel Coyle

Download or read book The Little Book of Talent written by Daniel Coyle and published by Bantam. This book was released on 2012-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence

Healthy Habits

Author : Cris Beer
Publisher : Healthy Living
ISBN 13 : 9781925017540
Total Pages : 0 pages
Book Rating : 4.0/5 (175 download)

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Book Synopsis Healthy Habits by : Cris Beer

Download or read book Healthy Habits written by Cris Beer and published by Healthy Living. This book was released on 2016-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Habits: 52 Ways to Better Health is an easy-to-read book offering an effective "habit-a-week" approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). By following the week-by-week advice within these pages you will start to regain the energy and vitality you thought you'd lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life. These no-fuss tips are for every busy person who thinks they have no time to look after their health. They are supported by evidence-based research, and easy to implement into everyday life.

52 Ways to Transform Your Health

Author : Patti Bowman
Publisher :
ISBN 13 : 9780998135441
Total Pages : 162 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis 52 Ways to Transform Your Health by : Patti Bowman

Download or read book 52 Ways to Transform Your Health written by Patti Bowman and published by . This book was released on 2017-11-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide to a healthier lifestyle.

52 Simple Ways to Health

Author : Carol A. Phillips
Publisher : Health Design
ISBN 13 : 9780990637059
Total Pages : 160 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis 52 Simple Ways to Health by : Carol A. Phillips

Download or read book 52 Simple Ways to Health written by Carol A. Phillips and published by Health Design. This book was released on 2014-10-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Readers who want to make healthy lifestyle changes, without turning their lives upside down, have come to the right place. 52 Simple Ways to Health offers manageable steps to help you become healthier and happier. Don't miss out on this gem." -Jack Canfield, co-author of the Chicken Soup for the Soul series

52 Small Changes for the Mind

Author : Brett Blumenthal
Publisher : Chronicle Books
ISBN 13 : 1452141487
Total Pages : 323 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis 52 Small Changes for the Mind by : Brett Blumenthal

Download or read book 52 Small Changes for the Mind written by Brett Blumenthal and published by Chronicle Books. This book was released on 2015-12-08 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

52 Ways to Beat Diabetes

Author : Bottom Line Inc.
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492664715
Total Pages : 160 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis 52 Ways to Beat Diabetes by : Bottom Line Inc.

Download or read book 52 Ways to Beat Diabetes written by Bottom Line Inc. and published by Sourcebooks, Inc.. This book was released on 2017-08-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! • Manage your blood sugar • Fight back with natural treatments • Discover simple, easy exercises Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.

Living Gifted: 52 Tips to Survive and Thrive in Giftedland

Author : Lisa van Gemert
Publisher : Independently Published
ISBN 13 : 9781796644166
Total Pages : 128 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Living Gifted: 52 Tips to Survive and Thrive in Giftedland by : Lisa van Gemert

Download or read book Living Gifted: 52 Tips to Survive and Thrive in Giftedland written by Lisa van Gemert and published by Independently Published. This book was released on 2019-02-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the best practices for managing a gifted life to its fullest? Would you like to know what specific steps you (or your children) can take to get along more effectively in the world? Living Gifted is your guide to making the most of a gifted life. With fifty-two tips - one for each week of the year - Living Gifted is the only guide of its kind for gifted youth and adults.-Discover how to motivate the gifted brain (and whose job it is)-Learn best practices in brain health for great brains-Practice some helpful habits-Gain insight in how to function equally well in and out of Giftedland-Explore the critical soft skills everyone needs but doesn't always develop -Become an effective mentor of your own mindComplete with examples from real lives, quotes from great minds, and down-to-earth advice, Living Gifted illuminates the steps on the journey to a full and satisfying gifted life. Its compelling format includes not only information, but also the opportunity for the reader to reflect, plan and practice the skills and knowledge introduced. Living Gifted is perfect for individuals, families and classrooms. Its readable style appeals to wide variety of readers, and Lisa's typical no-holds-barred frankness makes it truly useful. Spark some great conversations, grab great ideas, and join in on the journey to a great life in Giftedland.

Top Ten Tips for Tip Top Shape

Author : Mathew Deleo
Publisher : iUniverse
ISBN 13 : 0595349323
Total Pages : 301 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Top Ten Tips for Tip Top Shape by : Mathew Deleo

Download or read book Top Ten Tips for Tip Top Shape written by Mathew Deleo and published by iUniverse. This book was released on 2005-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.

Our Wonderful Bodies

Author : J. C. Hutchison
Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Our Wonderful Bodies by : J. C. Hutchison

Download or read book Our Wonderful Bodies written by J. C. Hutchison and published by . This book was released on 1894 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy at 100

Author : John Robbins
Publisher : Ballantine Books
ISBN 13 : 0307485862
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Healthy at 100 by : John Robbins

Download or read book Healthy at 100 written by John Robbins and published by Ballantine Books. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

Fit for Flight

Author : Shelby Zack
Publisher :
ISBN 13 : 9781732500891
Total Pages : pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Fit for Flight by : Shelby Zack

Download or read book Fit for Flight written by Shelby Zack and published by . This book was released on 2019-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Student Success in Medical School E-Book

Author : Raman Mehrzad
Publisher : Elsevier Health Sciences
ISBN 13 : 0323696759
Total Pages : 160 pages
Book Rating : 4.3/5 (236 download)

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Book Synopsis Student Success in Medical School E-Book by : Raman Mehrzad

Download or read book Student Success in Medical School E-Book written by Raman Mehrzad and published by Elsevier Health Sciences. This book was released on 2021-03-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using proven methods of studying, learning, and reading, Student Success in Medical School delivers the practical, real-world information you need to optimize your learning and analytic abilities in medical school and beyond. Written by a medical doctor who understands exactly what it takes to increase educational performance, this comprehensive guide covers all the important elements involved in learning new knowledge, how to balance your studies and clinical rotations, and most importantly, how to apply knowledge in clinical practice. Explore the proven methods of studying, learning, and reading that work best for different types of students—all based on the latest research in learning strategies and why they’re beneficial. Learn the best strategies for taking different types of exams, time management, and how to balance your studies with a healthy lifestyle. Discover how to read faster, learn more efficiently, and apply the knowledge to your field. Benefit from concise, easy-to-read chapters on stress management, healthcare literacy, motivation and mindset, goals and goal setting, accelerated learning, mentors, memorization techniques, and much more.