52 Foods and Supplements for a Healthy Heart

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Author :
Publisher : St. Martin's Paperbacks
ISBN 13 : 1429955570
Total Pages : 261 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis 52 Foods and Supplements for a Healthy Heart by : Deborah Mitchell

Download or read book 52 Foods and Supplements for a Healthy Heart written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2010-02-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.

Foods That Combat Heart Disease

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Author :
Publisher : Harper Collins
ISBN 13 : 0062042637
Total Pages : 276 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Foods That Combat Heart Disease by : Lynn Sonberg

Download or read book Foods That Combat Heart Disease written by Lynn Sonberg and published by Harper Collins. This book was released on 2010-09-14 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!

The Anti-Cancer Food and Supplement Guide

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Author :
Publisher : St. Martin's Paperbacks
ISBN 13 : 142993512X
Total Pages : 241 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Anti-Cancer Food and Supplement Guide by : Deborah Yost

Download or read book The Anti-Cancer Food and Supplement Guide written by Deborah Yost and published by St. Martin's Paperbacks. This book was released on 2010-03-30 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Cancer Food and Supplement Guide: How to Protect Yourself and Enhance Your Health provides the most comprehensive, up-to-date information you need to help prevent and treat cancer—naturally and nutritionally. • A-to-Z listings of anti-cancer foods, vitamins, and supplements • How to remove toxins in your home and workplace to create a "risk-free" environment • How to incorporate healthier foods and supplements into your daily diet • Delicious, family-friendly recipes, meal plans, and nutritional guidelines • Life-saving advice on genetic risk factors, early detection, diagnosis, and treatment • The latest medical studies supporting the importance of certain foods and supplements in fighting cancer

The Great Physician's Rx for a Healthy Heart

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Author :
Publisher : HarperChristian + ORM
ISBN 13 : 1418573809
Total Pages : 128 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis The Great Physician's Rx for a Healthy Heart by : Jordan Rubin

Download or read book The Great Physician's Rx for a Healthy Heart written by Jordan Rubin and published by HarperChristian + ORM. This book was released on 2009-03-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of The Maker’s Diet shows how to improve heart health with biblical and natural health concepts. Of the estimated 700,000 Americans who are hit with a heart attack each year, an estimated 180,000 will not survive. Heart attacks and other cardiovascular diseases are this country’s number one cause of death. The good news is what you do today can prevent you from being one of those statistics. Now, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, MD, takes biblical and natural health concepts and medically formulates a plan to help lengthen your life and prevent serious heart conditions. Showing how to adopt the Seven Keys of Health and Wellness into your lifestyle, Rubin guides you with a plan that will: give you the best possible chance to live a long, healthy life without ever developing cardiovascular disease augment whatever therapy—conventional or alternative—you’re seeking to treat your heart disease This foundational book will give you the tools you need to live a long and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for a Healthy Heart is the right resource for you.

The Family Guide to Vitamins, Herbs, and Supplements

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Author :
Publisher : St. Martin's Paperbacks
ISBN 13 : 1429974451
Total Pages : 224 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Family Guide to Vitamins, Herbs, and Supplements by : Deborah Mitchell

Download or read book The Family Guide to Vitamins, Herbs, and Supplements written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2010-12-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health

User's Guide to Heart-Healthy Supplements

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Author :
Publisher : ReadHowYouWant
ISBN 13 : 9781459604841
Total Pages : 150 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis User's Guide to Heart-Healthy Supplements by : Micheal Janson

Download or read book User's Guide to Heart-Healthy Supplements written by Micheal Janson and published by ReadHowYouWant. This book was released on 2011-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this concise User''s Guide, Michael Janson, M.D., describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, may be less well known than others, but they are still powerful, natural health-promoting substances. Dr. Janson also provides clear guidelines for how to safely use these supplements.

The Complete Book of Home Remedies for Your Dog

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1466836792
Total Pages : 153 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Complete Book of Home Remedies for Your Dog by : Deborah Mitchell

Download or read book The Complete Book of Home Remedies for Your Dog written by Deborah Mitchell and published by Macmillan + ORM. This book was released on 2013-04-30 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for dog and puppy owners looking for safe and reliable home remedies to the most common canine health problems-- anything from fleas to arthritis. It contains an accessible wealth of information on a full range of natural, herbal, homeopathic nutritional supplements and at home first aid for your pet.

The Complete Guide to Lowering High Blood Pressure Naturally

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1466862688
Total Pages : 166 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Complete Guide to Lowering High Blood Pressure Naturally by : Deborah Mitchell

Download or read book The Complete Guide to Lowering High Blood Pressure Naturally written by Deborah Mitchell and published by Macmillan + ORM. This book was released on 2014-08-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.

The Women's Pill Book

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1429938552
Total Pages : 356 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Women's Pill Book by : Deborah Mitchell

Download or read book The Women's Pill Book written by Deborah Mitchell and published by St. Martin's Griffin. This book was released on 2012-03-27 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: Unique Reproductive Chronic Pain Autoimmune Disorder Heart Disease Hormonal Challenges Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.

Stay Younger, Smarter, Healthier

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Author :
Publisher : Macmillan
ISBN 13 : 1250002184
Total Pages : 254 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Stay Younger, Smarter, Healthier by : Deborah Mitchell

Download or read book Stay Younger, Smarter, Healthier written by Deborah Mitchell and published by Macmillan. This book was released on 2012-09-25 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide, Mitchell shows readers how to lose weight to gain years, keep their brains young, make age-defying food choices, and enjoy less stress and more life. Original.

The Women's Guide to Stress Relief in 7 Easy Steps

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Author :
Publisher : St. Martin's Paperbacks
ISBN 13 : 146684843X
Total Pages : 239 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Women's Guide to Stress Relief in 7 Easy Steps by : Deborah Mitchell

Download or read book The Women's Guide to Stress Relief in 7 Easy Steps written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2013-10-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is stress—and how do I manage it? Why is stress different for women than it is for men? How does stress impact my body, mind, and spirit? Am I at risk for stress-related health problems? What are my treatment options? How can I reduce stress—naturally? THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS includes: A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers. THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay. STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system. DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas. PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.

The Essential Guide to Children's Vaccines

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Author :
Publisher : St. Martin's Paperbacks
ISBN 13 : 1466827505
Total Pages : 252 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Essential Guide to Children's Vaccines by : Deborah Mitchell

Download or read book The Essential Guide to Children's Vaccines written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2012-10-30 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on planner for parents.

The Complete Guide to Healing Fibromyalgia

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Author :
Publisher : Macmillan
ISBN 13 : 9780312534189
Total Pages : 244 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis The Complete Guide to Healing Fibromyalgia by : Deborah Mitchell

Download or read book The Complete Guide to Healing Fibromyalgia written by Deborah Mitchell and published by Macmillan. This book was released on 2011-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering the most comprehensive, up-to-date information available, this handy resource for understanding, managing, and healing fibromyalgia features natural and homeopathic treatments. Original.

The Complete Guide to Lowering Your Cholesterol

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Author :
Publisher : Macmillan
ISBN 13 : 9780312534196
Total Pages : 292 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis The Complete Guide to Lowering Your Cholesterol by : Mary Mihaly

Download or read book The Complete Guide to Lowering Your Cholesterol written by Mary Mihaly and published by Macmillan. This book was released on 2011-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a Therapeutic Lifestyle Change plan for lowering cholesterol, heart-healthy strategies, nutrition information about popular items served at chain restaurants, and an A-to-Z list of heart-healthy supplements.

The Complete Guide to Healing Arthritis

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Author :
Publisher : St. Martin's Paperbacks
ISBN 13 : 1429954396
Total Pages : 252 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Complete Guide to Healing Arthritis by : Deborah Mitchell

Download or read book The Complete Guide to Healing Arthritis written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2011-03-29 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: ·The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout ·A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options ·Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more ·Alternative/complimentary therapies—acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more ·Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues ·Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life

How to Live Well With Early Alzheimer's

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 142993932X
Total Pages : 235 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis How to Live Well With Early Alzheimer's by : Deborah Mitchell

Download or read book How to Live Well With Early Alzheimer's written by Deborah Mitchell and published by Macmillan + ORM. This book was released on 2010-03-02 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's • Learn about the latest therapies, safest medications, and most effective alternatives • How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes • How to sharpen your mental skills with brain-boosting exercises • How to improve, retain, and extend the quality of your life for years to come • PLUS vital new information on the controversial role of hormones in the prevention and treatment of Alzheimer's disease

Her Healthy Heart

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Author :
Publisher : Hunter House
ISBN 13 : 9780897932257
Total Pages : 356 pages
Book Rating : 4.9/5 (322 download)

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Book Synopsis Her Healthy Heart by : Linda Ojeda

Download or read book Her Healthy Heart written by Linda Ojeda and published by Hunter House. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the risk factors for heart disease, recommends lifestyle and diethanges, and discusses antioxidants, B vitamins, minerals, and supplements.