501 Low Fat Recipes

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501 Low Fat Recipes

Author : The Australian Women's Weekly
Publisher : Australian Women's Weekly
ISBN 13 : 9781925695373
Total Pages : 368 pages
Book Rating : 4.6/5 (953 download)

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Book Synopsis 501 Low Fat Recipes by : The Australian Women's Weekly

Download or read book 501 Low Fat Recipes written by The Australian Women's Weekly and published by Australian Women's Weekly. This book was released on 2019-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need fat in our diet for healthy hair, skin and nails. But if we eat too much of it, especially saturated fats, we will put on weight. But low in fat doesn?t have to mean boring food. Back by popular demand, this revised edition of 501 Low-fat Recipes shows how you can lose weight and enjoy full-flavoured dishes at the same time. One serving of each recipe contains less than 15g fat, but tastes fabulous. This collection of recipes is sprinkled with beautiful colour photography.

Five Hundred and One Low-fat Recipes

Author : Australian Women's Weekly
Publisher : Australian Women's Weekly
ISBN 13 : 9781863966467
Total Pages : 368 pages
Book Rating : 4.9/5 (664 download)

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Book Synopsis Five Hundred and One Low-fat Recipes by : Australian Women's Weekly

Download or read book Five Hundred and One Low-fat Recipes written by Australian Women's Weekly and published by Australian Women's Weekly. This book was released on 2007-01-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection shows just how delicious low-fat food can be. One serving of each recipe contains less than 15g fat, but you'd never know: they all taste wonderful. No artificial ingredients are used: this is food that is not only low in fat it's nutritious too. There are recipes for breakfast, light meals, appetisers, soups, mains, desserts and even a chapter on low-fat parties. Preparation and cooking times are included to help plan each dish and every recipe has a fat, kilojoule, protein, carb and fibre count. Mouthwatering, low-fat temptations such as corn fritters with roasted tomato chilli jam and chocolate and ricotta tart will make maintaining a low-fat diet easy.

501 Delicious Heart Healthy Recipes

Author : Susan McEwen McIntosh
Publisher : Oxmoor House
ISBN 13 : 9780848724993
Total Pages : 0 pages
Book Rating : 4.7/5 (249 download)

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Book Synopsis 501 Delicious Heart Healthy Recipes by : Susan McEwen McIntosh

Download or read book 501 Delicious Heart Healthy Recipes written by Susan McEwen McIntosh and published by Oxmoor House. This book was released on 2001-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who want to maintain their good health and those diagnosed with heart disease, this specially designed volume features 501 recipes that are low in fat, cholesterol, and sodium. Common ingredients listed are consistent with the American Heart Association's dietary guidelines. Each recipe includes complete nutrient information and diabetic exchange values.

New Year, New You

Author : Gordon Rock
Publisher : Gordon Rock
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis New Year, New You by : Gordon Rock

Download or read book New Year, New You written by Gordon Rock and published by Gordon Rock. This book was released on 2020-04-24 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: While fat is essential, too much is not good for you, and a low- fat eating plan can have lots of health benefits. The way you cook your food and the choices you make when eating out can also have either a positive or negative effect on your body. Unsaturated fats which include both polyunsaturated and monounsaturated fats come from corn, canola oils and olives. So if you are planning to follow a low- fat eating plan, then most of your fats should fall under this heading. Saturated fats come from meat and dairy foods, in other words, animal products. It is these that you should eat it moderation. According to the American Heart Association, they should account for no more than 7% of your daily intake. So it is these that we need to count. We can help take the stress out of planning your weekly menu with our 40 New Year, Low-Fat easy to make and family friendly recipes. You can enjoy making smoothies and shakes, soups and salads, main courses and desserts. Discover everyday food favorites including Mac n Cheese and Chicken Fajitas plus, gourmet recipes including Asparagus Ribbon Salad with Shallots and Fried Eggs and Spicy Tamari Shrimp Lettuce Cups. What's more, you really can have your cake and eat it too with our delicious Italian Orange and Olive Oil Cake. Every one of our recipes gives the amount of total and saturated fat*. * FYI: The nutritional information can vary depending on individual ingredients chosen when preparing these recipes

501 Recipes for a Low-Carb Life

Author : Gregg R. Gillespie
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402708145
Total Pages : 420 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis 501 Recipes for a Low-Carb Life by : Gregg R. Gillespie

Download or read book 501 Recipes for a Low-Carb Life written by Gregg R. Gillespie and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a balanced approach to maintaining a low-carbohydrate diet, this is it. These delicious low-carb recipes will help you keep your weight down and still enjoy eating well.

C'mon America, Let's Eat!

Author : Susan Powter
Publisher : Simon and Schuster
ISBN 13 : 0684813173
Total Pages : 356 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis C'mon America, Let's Eat! by : Susan Powter

Download or read book C'mon America, Let's Eat! written by Susan Powter and published by Simon and Schuster. This book was released on 1996 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's foremost motivational speaker for women--host of the nationally syndicated Susan Powter Show--cooks up another winner with 150 recipes for all-American favorites--accompanied by invaluable nutrition tips served up in the inimitable Powter-style. Comb binding. 8-page, 4-color insert.

Fresh Start Great Low Fat Recipes Day

Author : Julee Rosso
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (856 download)

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Book Synopsis Fresh Start Great Low Fat Recipes Day by : Julee Rosso

Download or read book Fresh Start Great Low Fat Recipes Day written by Julee Rosso and published by . This book was released on 1995 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Top 100 International Low-fat Recipes

Author : Donald A. Kullman
Publisher : Frederick Fell Publishers
ISBN 13 : 9780811906722
Total Pages : 258 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis The Top 100 International Low-fat Recipes by : Donald A. Kullman

Download or read book The Top 100 International Low-fat Recipes written by Donald A. Kullman and published by Frederick Fell Publishers. This book was released on 1996 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to preparing easy, delicious dishes that will help you shed fat, lower cholesterol and keep you fit.

1,001 Best Low-Fat Recipes

Author : Linda R. Yoakam
Publisher : Agate Publishing
ISBN 13 : 1572847549
Total Pages : 1173 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis 1,001 Best Low-Fat Recipes by : Linda R. Yoakam

Download or read book 1,001 Best Low-Fat Recipes written by Linda R. Yoakam and published by Agate Publishing. This book was released on 2015-03-10 with total page 1173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A massive collection of quick & easy low-fat recipes, covering everything from appetizers and salads to entrées and desserts. A redesigned and reformatted version of a perennial favorite, this second edition of 1,001 Best Low-Fat Recipes is the most complete collection of healthy recipes for busy families. The quick, easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. The award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the best-selling series has been completely refreshed and updated for maximum value and ease of use in the 21st century. In one convenient, all-encompassing volume, 1,001 Best Low-Fat Recipes presents the healthiest, simplest, and most delicious range of family meals. These recipes are designed to help provide a complete meal as quickly as possible—many are designated as forty-five-minute recipes from start to tabletop. From appetizers to entrees to salads and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

The Complete Cooking Light Cookbook

Author : Cathy A. Wesler
Publisher :
ISBN 13 :
Total Pages : 534 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Complete Cooking Light Cookbook by : Cathy A. Wesler

Download or read book The Complete Cooking Light Cookbook written by Cathy A. Wesler and published by . This book was released on 2000 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a variety of low-calories recipes such as "Australian lobster tails," "Caribbean style rice," and "oriental flank steak" and includes nutritional information and preparation time for each recipe.

The Zero Growth Cookbook

Author : Chris Driver
Publisher :
ISBN 13 : 9780909179076
Total Pages : 45 pages
Book Rating : 4.1/5 (79 download)

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Book Synopsis The Zero Growth Cookbook by : Chris Driver

Download or read book The Zero Growth Cookbook written by Chris Driver and published by . This book was released on 1979 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Zone Perfect Cookbook

Author : Kristy Walker
Publisher : Silverback Books
ISBN 13 : 9781930603929
Total Pages : 202 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis Zone Perfect Cookbook by : Kristy Walker

Download or read book Zone Perfect Cookbook written by Kristy Walker and published by Silverback Books. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

1,001 Low-Fat Vegetarian Recipes

Author : Linda R. Yoakam
Publisher : Agate Publishing
ISBN 13 : 1572846356
Total Pages : 722 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis 1,001 Low-Fat Vegetarian Recipes by : Linda R. Yoakam

Download or read book 1,001 Low-Fat Vegetarian Recipes written by Linda R. Yoakam and published by Agate Publishing. This book was released on 2009-03-01 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

501 Low-Carb Recipes

Author : Australian Women's Weekly Staff
Publisher : Australian Women's Weekly
ISBN 13 : 9781925695847
Total Pages : 368 pages
Book Rating : 4.6/5 (958 download)

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Book Synopsis 501 Low-Carb Recipes by : Australian Women's Weekly Staff

Download or read book 501 Low-Carb Recipes written by Australian Women's Weekly Staff and published by Australian Women's Weekly. This book was released on 2019-09-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and feel great by reducing the amount of carbohydrates in your diet. Whether your goal is to lose weight fast, or more slowly, or just to maintain your ideal weight, these recipes are easy to follow and so delicious that you'll want to make them part of a new way of eating. Back by popular demand, this revised edition of 501 Low-carb Recipes, includes breakfasts, lunches, dinners and snacks to suit everyone. Make the change for a healthier life an easy one with these low-carb recipes.

Intermittent Fasting Cookbook: 500 Low-Calorie Recipes - Boost Your Metabolism and Burn Fat! (Intermittent Fasting Made Easy: Healthy Weight Loss with 16:8 or 5:2 - Effective and Sustainable!)

Download Intermittent Fasting Cookbook: 500 Low-Calorie Recipes - Boost Your Metabolism and Burn Fat! (Intermittent Fasting Made Easy: Healthy Weight Loss with 16:8 or 5:2 - Effective and Sustainable!) PDF Online Free

Author : BAKING & COOKING LOUNGE
Publisher : BookRix
ISBN 13 : 3755483637
Total Pages : 536 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Intermittent Fasting Cookbook: 500 Low-Calorie Recipes - Boost Your Metabolism and Burn Fat! (Intermittent Fasting Made Easy: Healthy Weight Loss with 16:8 or 5:2 - Effective and Sustainable!) by : BAKING & COOKING LOUNGE

Download or read book Intermittent Fasting Cookbook: 500 Low-Calorie Recipes - Boost Your Metabolism and Burn Fat! (Intermittent Fasting Made Easy: Healthy Weight Loss with 16:8 or 5:2 - Effective and Sustainable!) written by BAKING & COOKING LOUNGE and published by BookRix. This book was released on 2024-07-09 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Cookbook: 500 Low-Calorie Recipes - Boost Your Metabolism and Burn Fat! (Intermittent Fasting Made Easy: Healthy Weight Loss with 16:8 or 5:2 - Effective and Sustainable!) Immerse yourself in the world of healthy weight loss with our "Intermittent Fasting Cookbook"! Discover 500 low-calorie recipes designed to boost your metabolism and kickstart fat burning. Whether you prefer the 16:8, 5:2, or another method, this book offers a variety of options for sustainable and effective intermittent fasting. Our recipes are not only delicious but also perfectly tailored to the needs of both women and men who want to start intermittent fasting. Follow a balanced fasting rhythm and a sensible eating-fasting cycle to support your weight loss healthily. For beginners, we provide an easy-to-understand fasting plan and valuable tips for successfully entering the world of intermittent fasting. Healthy weight loss has never been so easy! Immerse yourself in others' experiences, discover the benefits of intermittent fasting, and find your path to success. Learn how intermittent fasting not only promotes weight loss but also positively affects your health and metabolism. With practical recipes, a comprehensive fasting schedule, and valuable information about intermittent fasting, we guide you on the path to your personal health goals. Discover the freedom of intermittent fasting for working individuals and integrate it effortlessly into your daily life. Learn more about autophagy, the metabolic switch, and how intermittent fasting can positively influence your insulin resistance. This fasting book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to provide your body with essential nutrients while enjoying the full taste of homemade vitamin water. Health, well-being, and weight loss without a strict diet await you in our "Intermittent Fasting Cookbook". Order now and explore the fascinating world of intermittent fasting!

Healthy and Flavorful

Author : The Gourmet Galore Juba
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (591 download)

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Book Synopsis Healthy and Flavorful by : The Gourmet Galore Juba

Download or read book Healthy and Flavorful written by The Gourmet Galore Juba and published by Independently Published. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy and Flavorful: 95 Low-Calorie Recipes is the perfect cookbook for those of us looking to make nutritious, delicious dishes without completely sacrificing flavor. This cookbook includes 95 delicious recipes designed to tantalize taste buds without packing on the calories. This cookbook is a godsend for health-conscious individuals, as it offers a vast array of tasty dishes that won't break the calorie bank. With recipes ranging from delightful breakfast dishes and appetizers, to entrees and side dishes, to deserts and snacks, this book gives you a wide range of cooking options that all taste great and are good for you. The recipes included in Healthy and Flavorful: 95 Low-Calorie Recipes have been specifically created to bring health and flavor together in delicious harmony. Every recipe listed in the book is tailored to provide maximum taste and nutrition with minimal fat and calories. Healthy and Flavorful doesn't sacrifice flavor to achieve its health goals. Instead, it relies on a combination of the freshest ingredients and simple cooking techniques to make flavorful meals. If you're looking to bring a little pizzazz to your healthy cooking game, Healthy and Flavorful: 95 Low-Calorie Recipes is the perfect cookbook for you. This book offers creative recipes to keep up your enjoyment while aiding in your health goals. From a healthier take on traditional tacos to a guilt-free custard tart, this book offers recipes that you'll enjoy and that help you maintain a healthy diet. Healthy and Flavorful: 95 Low-Calorie Recipes is the ideal cookbook for anyone looking to achieve their health goals without sacrificing flavor. This book offers a plethora of delicious recipes that all stay within one's calorie budget while still providing a wonderful array of tastes and textures. With simple recipes made from the freshest ingredients, this cookbook delivers flavorful, healthy dishes that you'll be proud to serve time and time again. So why wait? Start planing your meals today with Healthy and Flavorful: 95 Low-Calorie Recipes!

Amazing Recipe Makeovers

Author : The Editors of Cooking Light
Publisher : Time Inc. Books
ISBN 13 : 0848747631
Total Pages : 320 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Amazing Recipe Makeovers by : The Editors of Cooking Light

Download or read book Amazing Recipe Makeovers written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2016-05-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Light's best recipes for healthier versions of your favorite foods! In Amazing Recipe Makeovers, the experts at Cooking Light start with deliciously decadent dishes, then reduce the calories, sodium, fat, or sugar by half. Discover 200 tested-and-perfected recipes, including: Radically Revamped Comfort Foods - Biscuit-Topped Chicken Potpie, All-American Meatloaf, breakfast and dinner casseroles, plus a standout Macaroni and Cheese recipe with three cheeses for flavor, fat-free Greek yogurt for creaminess, and panko for some crunch. Takeout Favorites - easy homemade Pad Thai, pan-seared Chimichangas, and freezer-friendly Pork and Shitake Pot Stickers to keep on hand for busy nights. Classics Takeover - one-pot Pasta Alla Carbonara, better-for-you Spinach-Bacon Quiche, French Onion Soup with a fraction of the sodium, and a fresh mozzarella-topped Eggplant Parmesan with less than 350 calories and 9g of saturated fat per serving. Less-Loaded Party Starters - baked chips, diet-smart dips including Grilled Vegetable Guacamole, and low-calorie cocktails for a crowd.

Succulent Side Dishes - seasonal flavors such as Lemony Roasted Cauliflower with Breadcrumbs alongside family favorites like Twice-Baked Potatoes and Stovetop Creamed Spinach (only 25 calories per serving!). Dreamy Desserts - Gluten-Free Tiramisu, fresh Blueberry Cobbler, and irresistible 250-calorie Chocolate Molten Lava Cakes. You'll also find complete nutritional information for each recipe, full-color photographs, and Cooking Light's time-tested tips and tricks for slimming down every meal, so you can enjoy the food you love to eat - and feel good doing so!