500 Fat Free Appetizers

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500 Low-fat and Fat-free Appetizers, Snacks, and Hors D'oeuvres

Author : Sarah Schlesinger
Publisher :
ISBN 13 : 9780679432784
Total Pages : 466 pages
Book Rating : 4.4/5 (327 download)

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Book Synopsis 500 Low-fat and Fat-free Appetizers, Snacks, and Hors D'oeuvres by : Sarah Schlesinger

Download or read book 500 Low-fat and Fat-free Appetizers, Snacks, and Hors D'oeuvres written by Sarah Schlesinger and published by . This book was released on 1995 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first book to bring appetizer preparation into the age of low-fat and fat-free cooking, 500 Low-Fat and Fat-Free Appetizers, Snacks, and Hors d'Oeuvres offers the contemporary cook five hundred ethnically diverse, elegant, and versatile recipes for every occasion." "Schlesinger began a dramatic reduction of her family's fat and cholesterol intake twelve years ago as part of a program to reverse her husband's chronic heart disease. Here, responding to the dearth of appetizer and snack recipes that meet the demands of a fat-conscious diet, she has formulated her own collection of dishes that utilize fresh produce, a full array of seasonings, and unusual combinations in place of fat-laden ingredients." "The five hundred recipes include vegetable and fruit appetizers, canapes, dumplings, tortillas, pizzas, nachos, seafood and poultry appetizers, dips, spreads, grilled appetizers, chips, snacks, and sweets. You'll find Potato Skins with Chile Salsa, Chicken Salad with Snow Peas, Spiced Shiitake Mushrooms, Cherry Tomatoes with Crab, Steamed Broccoli and Shrimp with Oyster Sauce, and Zucchini Rounds with Red Pepper Filling." "Schlesinger also offers the tools you'll need to prepare low-fat and fat-free appetizers. She includes sample appetizer menus, guides to entertaining with appetizers and estimating appetizer quantities, and helpful lists of equipment, supplies, and kitchen tools for making and serving appetizers. You'll find a glossary of the healthy ingredients used in the recipes and a guide to shopping for and preparing fifty fast, fast, fast appetizers. A nutritional analysis follows each recipe."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

500 Fat-Free Appetizers

Author : Sarah Schlesinger
Publisher : Random House Value Pub
ISBN 13 : 9780517304525
Total Pages : pages
Book Rating : 4.3/5 (45 download)

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Book Synopsis 500 Fat-Free Appetizers by : Sarah Schlesinger

Download or read book 500 Fat-Free Appetizers written by Sarah Schlesinger and published by Random House Value Pub. This book was released on 1998-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

500 (Practically) Fat-Free One-Pot Recipes

Author : Sarah Schlesinger
Publisher : Villard
ISBN 13 : 0307834360
Total Pages : 486 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis 500 (Practically) Fat-Free One-Pot Recipes by : Sarah Schlesinger

Download or read book 500 (Practically) Fat-Free One-Pot Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mushrooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.

500 Fat Free Recipes

Author : Sarah Schlesinger
Publisher : Villard
ISBN 13 : 0307834352
Total Pages : 465 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis 500 Fat Free Recipes by : Sarah Schlesinger

Download or read book 500 Fat Free Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!

500 More Fat-Free Recipes

Author : Sarah Schlesinger
Publisher : Villard Books
ISBN 13 : 9780679445180
Total Pages : 470 pages
Book Rating : 4.4/5 (451 download)

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Book Synopsis 500 More Fat-Free Recipes by : Sarah Schlesinger

Download or read book 500 More Fat-Free Recipes written by Sarah Schlesinger and published by Villard Books. This book was released on 1998 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

500 (Practically) Fat-Free Pasta Recipes

Author : Sarah Schlesinger
Publisher :
ISBN 13 : 9780679456643
Total Pages : 482 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis 500 (Practically) Fat-Free Pasta Recipes by : Sarah Schlesinger

Download or read book 500 (Practically) Fat-Free Pasta Recipes written by Sarah Schlesinger and published by . This book was released on 1997 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wonderfully varied collection, Schlesinger offers 500 delicious, easy-to-prepare recipes for any occasion, using the full spectrum of healthful pasta, rice, and grains, but not fat-laden butter, oils, margarine, or shortening. 448 pp. National pubicity. Targeted print ads. 35,000 print.

The Fat-free Junk Food Cookbook

Author : J. Kevin Wolfe
Publisher : Clarkson Potter
ISBN 13 : 0307556069
Total Pages : 120 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Fat-free Junk Food Cookbook by : J. Kevin Wolfe

Download or read book The Fat-free Junk Food Cookbook written by J. Kevin Wolfe and published by Clarkson Potter. This book was released on 2010-03-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.

500 Best Healthy Recipes

Author : Lynn Roblin
Publisher : R. Rose
ISBN 13 : 9780778800941
Total Pages : 0 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis 500 Best Healthy Recipes by : Lynn Roblin

Download or read book 500 Best Healthy Recipes written by Lynn Roblin and published by R. Rose. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 500 great tasting recipes designed to make good nutrition easy, combined with a clear, concise explanation of daily nutrition requirements, tips, techniques and things to make ahead.

Fabulous Fat-Free Cooking

Author : Lynn Fischer
Publisher : Rodale Books
ISBN 13 : 9781579542429
Total Pages : 0 pages
Book Rating : 4.5/5 (424 download)

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Book Synopsis Fabulous Fat-Free Cooking by : Lynn Fischer

Download or read book Fabulous Fat-Free Cooking written by Lynn Fischer and published by Rodale Books. This book was released on 2000-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat-free flavorings, favorite food lore, and low-fat menus for all occasions highlight this cookbook of more than 225 healthy recipes--many of which are vegetarian. 64 full-color photos.

The Ultimate Appetizers Book

Author : Better Homes and Gardens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544188497
Total Pages : 799 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis The Ultimate Appetizers Book by : Better Homes and Gardens

Download or read book The Ultimate Appetizers Book written by Better Homes and Gardens and published by Houghton Mifflin Harcourt. This book was released on 2012-04-11 with total page 799 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Ultimate Appetizer Book, you'll find the perfect morsels and drinks in one incredible compendium! No matter what your party style is-casual, dressy, or just plain fun-nothing says "party" like tasty appetizers! The third book in the Ultimate series, following The Ultimate Cookie Book and The Ultimate Slow Cooker Book, this unique recipe collection features more than 450 recipes for everything from super quick dips and snack mixes to elegant pastries and bite-size sweets-all guaranteed to entice any crowd. More than just a collection of recipes, this book is packed with hundreds of inspiring full-color photos and provides all the tools you need to throw a fabulous bash, including helpful hints in on creative presentation ideas, themed party menus using the recipes in the book, lists of versatile ingredients to keep in the pantry, and make-ahead directions to make planning a breeze. More than 450 party foods and drinks range from classics and basics, to fun, creative delights Recipes include prep times and make-ahead directions to help with planning, inventive ideas on flavor variations, and nutritional analysis With over 300 full-color photographs throughout and a bold, colorful design, this is the ultimate appetizer recipe collection, as beautiful as it is practical, and in an affordable, value package

Weightwatchers New Complete Cookbook

Author : Weight Watchers International
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544343492
Total Pages : 467 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Weightwatchers New Complete Cookbook by : Weight Watchers International

Download or read book Weightwatchers New Complete Cookbook written by Weight Watchers International and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.

500 15-Minute Low Sodium Recipes

Author : Dick Logue
Publisher : Fair Winds Press
ISBN 13 : 1610584023
Total Pages : 351 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis 500 15-Minute Low Sodium Recipes by : Dick Logue

Download or read book 500 15-Minute Low Sodium Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2012-07-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.

500 Low-Cholesterol Recipes

Author : Dick Logue
Publisher : Quarto Publishing Group USA
ISBN 13 : 1616734566
Total Pages : 514 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 500 Low-Cholesterol Recipes by : Dick Logue

Download or read book 500 Low-Cholesterol Recipes written by Dick Logue and published by Quarto Publishing Group USA. This book was released on 2009-08-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

500 Paleo Recipes

Author : Dana Carpender
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335322
Total Pages : 338 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 500 Paleo Recipes by : Dana Carpender

Download or read book 500 Paleo Recipes written by Dana Carpender and published by Fair Winds Press (MA). This book was released on 2012-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes.

500 Appetisers

Author : Susannah Blake
Publisher :
ISBN 13 : 9781741105247
Total Pages : 288 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis 500 Appetisers by : Susannah Blake

Download or read book 500 Appetisers written by Susannah Blake and published by . This book was released on 2007 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only appetiser compendum you will ever need

500 High Fiber Recipes

Author : Dick Logue
Publisher : Fair Winds Press
ISBN 13 : 1616738391
Total Pages : 512 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 500 High Fiber Recipes by : Dick Logue

Download or read book 500 High Fiber Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2009-12-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

The Keto Cookbook

Author : Dawn Marie Martenz
Publisher : Demos Medical Publishing
ISBN 13 : 193630323X
Total Pages : 155 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis The Keto Cookbook by : Dawn Marie Martenz

Download or read book The Keto Cookbook written by Dawn Marie Martenz and published by Demos Medical Publishing. This book was released on 2011-06-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "