Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
50 Ways To Feel Great Today
Download 50 Ways To Feel Great Today full books in PDF, epub, and Kindle. Read online 50 Ways To Feel Great Today ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis 50 Ways to Feel Great Today by : David B. Biebel
Download or read book 50 Ways to Feel Great Today written by David B. Biebel and published by Revell. This book was released on 2009-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
Book Synopsis 50 Ways to Feel Happy by : Vanessa King
Download or read book 50 Ways to Feel Happy written by Vanessa King and published by QED Publishing. This book was released on 2018-03-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: An activity-based exploration of ways to be happier and improve your wellbeing, through thoughtful, inspiring text, fun activities and light-hearted illustrations.
Book Synopsis 50 Ways to Soothe Yourself Without Food by : Susan Albers
Download or read book 50 Ways to Soothe Yourself Without Food written by Susan Albers and published by New Harbinger Publications. This book was released on 2009-09-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Book Synopsis This Book Will (Help) Make You Happy by : Suzy Reading
Download or read book This Book Will (Help) Make You Happy written by Suzy Reading and published by Hachette UK. This book was released on 2021-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Download or read book Project You written by Aubre Andrus and published by Capstone. This book was released on 2017-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. _ Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Download or read book 50 Ways to Yay! written by Alexi Panos and published by Simon and Schuster. This book was released on 2016-06-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That’s the mantra Alexi Panos lives by in 50 Ways to Yay! “If you want to go from ‘blah’ to ‘YAY!’ this book is your guide. An uplifting read with stories to inspire confidence and action steps to actually change. Alexi is the perfect mix of the encouraging best friend you can’t live without and the cool teacher you always wanted.” —Christine Hassler, author of Expectation Hangover “Apply Alexi Panos’s 50 Ways to Yay! and you will light a luminous spark of joy in your life that will cause your heart to sing and your soul to soar.” —Dr. Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation “Alexi Panos is to this generation what Debbie Ford and Marianne Williamson are to past generations.” —Jake Ducey, author of The Purpose Principles Thought leader and inspirational vlogger Alexi Panos has helped hundreds of thousands with their own search for personal happiness and to create an epic life. In 50 Ways to Yay!, Alexi helps you do the same with fifty motivating, empowering, and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary. With her guidance, you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.
Book Synopsis Better Than Chocolate by : Siimon Reynolds
Download or read book Better Than Chocolate written by Siimon Reynolds and published by Ten Speed Press. This book was released on 2011-05-18 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book distills simple lessons from the world’s major theories about happiness, such as: Ask uplifting questions (they can change the direction of your thinking). Try a low-insulin diet (balancing sugar levels sweetens your mood). Understand Buddhist theory (fewer desires leads to less suffering). Kiss someone (kissing just feels great).Animated with cheery illustrations, BETTER THAN CHOCOLATE is sweeter than a candy bar baked into a brownie and dipped in hot fudge—and a whole lot better for you.
Book Synopsis Paths to Happiness by : Edward Hoffman
Download or read book Paths to Happiness written by Edward Hoffman and published by Chronicle Books. This book was released on 2016-08-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.
Book Synopsis Find Your Happy at Work by : Beverly E. Jones
Download or read book Find Your Happy at Work written by Beverly E. Jones and published by Red Wheel/Weiser. This book was released on 2021-09-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you hate your job and want change, the starting point is with you! Get unstuck, move past boredom, and discover how to flourish at work. This book is for anyone stuck in a rut, burned out, or just plain tired. Has your career plateaued? Do you sometimes dread starting work? Are you bogged down by frustration, tedium, loneliness, or uncertainty? There’s hope. Find Your Happy at Work, the latest book by acclaimed executive coach Beverly Jones, gives you a road map to quickly create more joy and meaning in your work, even if you don’t love your job. Yes, aspects of your career are beyond your control. But Jones says you have more power than you realize. Throughout 50 fast-paced chapters, Find Your Happy at Work offers practical strategies to help you feel more enthusiastic and gratified on the job, whether from in the office or from home. These include: A simple model for creating career engagement that will improve your performance at work and help you develop deeper relationships with others. Techniques for addressing workplace challenges like difficult colleagues, boring tasks, daunting projects, and gloomy environments. Strategies for strengthening your network, building expertise, and laying other groundwork for a resilient career. This book will provide encouragement, inspiration, and useful advice for those who want to be happy in their work, and throughout their lives.
Book Synopsis 50 Ways to Feel Great Today by : David B. Biebel
Download or read book 50 Ways to Feel Great Today written by David B. Biebel and published by . This book was released on 2011 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 50 Ways to Celebrate Life After 50 by : Suzy Rosenstein
Download or read book 50 Ways to Celebrate Life After 50 written by Suzy Rosenstein and published by . This book was released on 2021-01-18 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Ways to Celebrate Life After 50 is an upbeat, encouraging guide to help midlife women find more meaning, embrace more celebration and have more fun after 50. Get unstuck, avoid regrets and live your best life!
Book Synopsis The Discussion Book by : Stephen D. Brookfield
Download or read book The Discussion Book written by Stephen D. Brookfield and published by John Wiley & Sons. This book was released on 2016-01-19 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build teams, make better decisions, energize groups, and think out of the box Do you need a resource that you can pull out of your pocket to liven up meetings, trainings, professional development, and teaching? The fifty easily applied techniques in this timely manual spur creativity, stimulate energy, keep groups focused, and increase participation. Whether you're teaching classes, facilitating employee training, leading organizational or community meetings, furthering staff and professional development, guiding town halls, or working with congregations, The Discussion Book is your go-to guide for improving any group process. Each of the concrete techniques and exercises is clearly described with guidance on selection and implementation, as well as advice on which pitfalls to avoid. All of the techniques: Offer new ways to engage people and energize groups Get employees, students, colleagues, constituents, and community members to participate more fully in deliberative decision-making Encourage creativity and openness to new perspectives Increase collaboration and build cohesive teams Keep groups focused on important topics and hard-to-address issues Derived from the authors' decades of experience using these exercises with schools, colleges, corporations, the military, social movements, health care organizations, prisons, unions, non-profits, and elsewhere, The Discussion Book will help you guide discussions that matter.
Download or read book SPARK GRACE written by CHRONICLE BOOKS. and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 50 Ways to Love Yourself Now by : La'ki the Freedom Writer
Download or read book 50 Ways to Love Yourself Now written by La'ki the Freedom Writer and published by . This book was released on 2020-04-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: I went from broken-hearted to a total life breakthrough by learning how to give myself the Love I spent years seeking from other people. That breakthrough gave me the desire to help as many people as possible feel the abundance of Love I now feel for myself. This book is my offering to help you take action with Loving yourself NOW!!!
Book Synopsis 50 Ways to Save the Ocean by : David Helvarg
Download or read book 50 Ways to Save the Ocean written by David Helvarg and published by New World Library. This book was released on 2010-09-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oceans, and the challenges they face, are so vast that it’s easy to feel powerless to protect them. 50 Ways to Save the Ocean, written by veteran environmental journalist David Helvarg, focuses on practical, easily-implemented actions everyone can take to protect and conserve this vital resource. Well-researched, personal, and sometimes whimsical, the book addresses daily choices that affect the ocean's health: what fish should and should not be eaten; how and where to vacation; storm drains and driveway run-off; protecting local water tables; proper diving, surfing, and tide pool etiquette; and supporting local marine education. Helvarg also looks at what can be done to stir the waters of seemingly daunting issues such as toxic pollutant runoff; protecting wetlands and sanctuaries; keeping oil rigs off shore; saving reef environments; and replenishing fish reserves.
Download or read book 50 Ways to Get a Job written by Dev Aujla and published by Penguin. This book was released on 2018-04-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new personalized way to find the perfect job—while staying calm during the process. You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing the work that actually counts. Based on information gained from over 400,000 individuals who have used these exercises, this book reveals career expert Dev Aujla’s tried-and-tested method for job seekers at every stage of their career. Filled with anecdotes and advice from professionals ranging from a wilderness guide to an architect, it includes quick-step exercises that help you avoid the common pitfalls of navigating a modern career. Whether you've just decided to start the hunt or you're gearing up for a big interview, 50 Ways to Get a Job will keep you poised, on-track, and motivated right up to landing your dream career.
Book Synopsis 50 Ways to Draw Your Beautiful, Ordinary Life by : Irene Smit
Download or read book 50 Ways to Draw Your Beautiful, Ordinary Life written by Irene Smit and published by Workman Publishing. This book was released on 2018-04-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draw the Flow Way “Create whatever causes a revolution in your heart.” –Elizabeth Gilbert “I cannot rest, I must draw, however poor the result, and when I have a bad time come over me it is a stronger desire than ever.” –Beatrix Potter “Drawing, painting, creating…it’s like a muscle. You have to work on it every day.” –Sarah Walsh “Draw the art you want to see, start the business you want to run, play the music you want to hear, write the books you want to read, build the products you want to use—do the work you want to see done.” –Austin Kleon “Drawing is the discipline by which I constantly rediscover the world. I have learned that what I have not drawn, I have never really seen, and that when I start drawing an ordinary thing, I realize how extraordinary it is, sheer miracle.” –Frederick Frank “Have no fear of perfection, you’ll never reach it.” –Salvador Dalí “Creativity is a way of living life, no matter what our vocation or how we earn our living.” –Madeline L’Engle “I believe the most important single thing, beyond discipline and creativity, in any artistic work, is daring to dare.” –Maya Angelou “I sometimes think that there is nothing so delightful as drawing.” –Vincent van Gogh In this innovative approach to drawing instruction, the illustrators from Flow magazine open up their tool kits, sharing secrets and techniques to teach the creatively curious how to draw. The lessons, 50 in all, curated from the best of Flow's two special drawing issues, show how to render the kinds of things we see every day: a bouquet of flowers, a beloved teacup, colorful mittens, the kitchen table, a bike, jam jars, a cat, an apple tree. Along the way we learn about color, materials, perspective, tools, and negative space. With its bound-in paper goodies, this book is also a canvas for artistic exploration—reminding us of the mindful pleasure of doing creative work. Filled With Paper Goodies: Mini daily drawing pad DIY postcards Watercolor, tracing, and colored papers House interiors to unfold and decorate
