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5 Steps To Maintain Good Health And Beauty
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Book Synopsis 5 Steps to Maintain Good Health and Beauty by : Anjali Arora
Download or read book 5 Steps to Maintain Good Health and Beauty written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2012-06 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.
Book Synopsis 5 Steps to Maintain Good Health & Beauty by : Dr. Anjali Arora
Download or read book 5 Steps to Maintain Good Health & Beauty written by Dr. Anjali Arora and published by . This book was released on 200? with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 5 Steps to Healthy Nutrition by : Anjali Arora
Download or read book 5 Steps to Healthy Nutrition written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2013-08-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
Book Synopsis 5 Steps to a Healthy and Positive Childhood by : Anjali Arora
Download or read book 5 Steps to a Healthy and Positive Childhood written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2010-07-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood brings visions of innocence and mischief. Prior knowledge of various aspects of childhood can help parents guard the child from developing major health problems. The book provides a plethora of information on child-related issues ranging from breastfeeding, nappy changing, vaccination regimen, potty training to language and speech training. Also dealt with are childhood ailments and their treatment. Light is also shed on relevant issues like puberty changes and adolescent demands.
Book Synopsis 5 Steps to Manage Obesity by : Anjali Arora
Download or read book 5 Steps to Manage Obesity written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything -- fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape up your body.
Book Synopsis 5 Steps to Understand Cholesterol by : Dr Anjali Arora
Download or read book 5 Steps to Understand Cholesterol written by Dr Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your cholesterol level on the rise? If yes, you are at a greater risk of developing coronary heart disease, strokes and other related diseases. Wake up! Take control! This book is of immense help in understanding cholesterol related basic facts and how to control this fast growing lifestyle disease. Learn to control your cholesterol through careful diet management, proper exercise and a regulated lifestyle.
Book Synopsis 5 Steps to Control High Blood Pressure by : Dr. Anjali Arora
Download or read book 5 Steps to Control High Blood Pressure written by Dr. Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure is a silent killer. It affects people of all ages and backgrounds. Many people suffer from high blood pressure and are not even aware of it. This book provides basic information on the causes and effects of high blood pressure and how to keep it under control.
Book Synopsis 5 Steps to Detect and Manage A Heart Attack by : Dr Anjali Arora
Download or read book 5 Steps to Detect and Manage A Heart Attack written by Dr Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-09-14 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart attack occurs due to blockage or narrowing of the arteries that supply blood to the heart muscles. It is a silent killer that can strike anyone, anywhere. This book gives a detailed description of the tests to detect a heart attack and its various modes of treatments. It provides information on how to tackle a heart attack and about cardiac rehabilitation. Surgical interventions like bypass and robotic surgery are also explained.
Book Synopsis 5 Steps to Counteract Stress by : Anjali Arora
Download or read book 5 Steps to Counteract Stress written by Anjali Arora and published by Sterling Publishers Pvt. Ltd. This book was released on 2013-08-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.
Book Synopsis Spas for Healthy Living by : Vijaya Kumar
Download or read book Spas for Healthy Living written by Vijaya Kumar and published by Sterling Publishers Pvt. Ltd. This book was released on 2008-08-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many reasons to visit a spa and the fastest growing reason to spa is for stress release and the pursuit of wellness. Spas today have become a reference point for healthcare and rejuvenation of mind, body and soul. This book gives a snapshot of what you'll find, out there in the world of modern spas. It creates a skilful synthesis between age-old therapies and modern spa treatments by focusing on the traditional sciences of Ayurveda, Acupressure, Shiatsu, Lomilomi and many more from around the world. This book also puts across spas as an ideal remedy that yield long-lasting results. A must read for those desiring to feel renewed, recharged and rejuvenated. Take your first step on the path to well-being and maximise your spa experience!
Download or read book The Beauty Diet written by David Wolfe and published by Harper Collins. This book was released on 2018-04-03 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before. Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly. Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.
Book Synopsis You Look Awesome: Beauty Routines, Healthy Diets, Wellness Rituals and Style Tips to Feel Good and Look Beautiful Every Day by : Madeleine Hollis
Download or read book You Look Awesome: Beauty Routines, Healthy Diets, Wellness Rituals and Style Tips to Feel Good and Look Beautiful Every Day written by Madeleine Hollis and published by . This book was released on 2019-09-21 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why some people are more confident, attractive and successful than others? Are you feeling uncomfortable in your body? Do you have problems choosing your outfits or shopping? Do you know your body shape? Which clothes suits you better? Have you learned how to balance your flaws? Which haircut or make-up will make you glow? Do you follow the right beauty routine for your skin? Do you practice any beauty ritual? Are you ready to make some positive changes? If you really want to feel awesome, then this is your book. In this invaluable guide, you will find strategies designed to understand your body, enliven your looks and improve your glow, vitality, even your health. It is possible to have fabulous skin, shiny hair and a gorgeous body if you know the shortcuts and the rights techniques that work for you. Combining ancient wisdom with modern-day beauty tricks and some mindfulness, this book is a collection of basic tips, routines and rituals that can be easily practiced by every girl and woman. Learn the simple skin care, dietary and lifestyle changes you can do to shine brighter. You deserve to feel awesomeevery day! Nowadays, so many women ignore the basic beauty secrets, which are easily available.This insightful and empowering book will guide you on how to uncover your beauty and make the best of it.Discover the tricks that women in history have used to shine. Find your palette for clothing, hair, makeup and accessories, and wear what suits your body best. Learn beauty diets and physical activities that will improve your look and make you feel better instantly. Find proven solutions to take care of your body and mind, and nurture both your beauty but also your wellbeing. Learn the tips and tricks to have the perfect look every time. YOU LOOK AWESOME! will help you to unleash your beauty to its highest potential. One of the significant aspects of this handbook, is that it relates self-esteemand self-care to improving both, feeling and looking good. Let go of who you think you are supposed to be and embrace who you are. Feel comfortable and confident in your body. Discover how improve your glow shinning from within. Introducing the accessible routines and rituals you will find in this book, will strengthen the connection between your body and mind. Learn how to tune into your beauty every day. Uncover Effective Tips and Strategies to Enliven Your Looks and Feel Awesome Every Day! Buy the Paperback version of this book and get the Kindle Book version for FREE!
Book Synopsis 7 Ways in 7 Days to Natural Health and Beauty by : Helene Malmsio
Download or read book 7 Ways in 7 Days to Natural Health and Beauty written by Helene Malmsio and published by . This book was released on 2014-02-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to discover the secrets of natural beauty, increased energy and overall lifetime wellness? Then follow the strategies in this great new book. Each day focuses on using one action to help improve your health from inside out. Did you know there are plenty of simple to do natural solutions which you can use to help you get healthy and stay looking younger for longer? Just pick the area of your body that you want to begin working on and go straight to that subject in the book series compilation.By following the 7 steps in just 7 days that are outlined in this book you will be well on your way to improving your health and beauty inside and out. Remember natural beauty is not just about how you look but how you feel inside and this is so important.Each day you will add one simple step to your daily routine, nothing complicated, and these are all steps that are quick, easy and effective.This beautiful huge book has hundreds of pages of helpful information that is beautifully illustrated to enhance your reading experience, and is a wonderful gift for young women starting their journey in life, needing to learn natural health from the start. And it is also a thoughtful gift for women of all ages who want to become bodacious beauties at last or to remain delicious divas for the rest of their lives!It is a compilation of all the detailed information included in each of my complete health guides on kindle to:7 Ways in 7 Days to Clear Smooth Skin 7 Ways in 7 Days to Long, Strong Nails 7 Ways in 7 Days to Beautiful, Healthy Hair7 Ways in 7 Days to Naturally Reverse Wrinkles7 Ways in 7 Days to Lose 5 Pounds 7 Ways in 7 Days to Youthful Mind & Body Reader review excerpt:"What I like about her seven day a week layout is that you can take any one of the topics and go as deep as you want to, you can repeat the week every once in a while - say once a month, or you can dive in and live the life the author lays out for you. This is definitely a win-win action plan that can be put to use immediately." - By Edie VINE VOICE "Changing habits is difficult. Helene makes it easy by giving you one new habit daily for seven days. And then she tells you where to go after that with weekly, monthly and yearly treatments. I think that for implementing what I've learned, I'll start again with day one, and then add one new thing per day.While reading, I learned a lot of useful tips to get [healthy], and even though some of the knowledge surprised me, it all made sense. It sounded logic." Brit Malka Did you know there are plenty of simple to do natural solutions which you can use to help you get healthy and stay looking younger for longer?All the steps are easy to do and will have you feeling great about your daily improvements. Simply follow one step per day over a period of 7 days and you can expect to notice many significant changes in your body.
Book Synopsis Your Health Is Your Beauty by : Diana Ralys
Download or read book Your Health Is Your Beauty written by Diana Ralys and published by . This book was released on 2017-04-20 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine divides the human body into parts and treats it all separately. In order to get a full body diagnoses, we have to make numerous appointments and visit numerous specialists. I do agree, the human body is a complex instrument. Doctors, medical professors, and scientists have my deep respect for their hard work and passion. It takes a very special person to dedicate endless hours to help others. I am happy to say, the number of health specialists, doctors, hospitals and clinics, that recognize the body-mind-nutrition connection are growing. Since the human body is a great system of closely connected organs, it must be seen and treated that way. Healthy glowing skin represents beauty and boosts confidence. There are many internal and external factors that make skin "act up". For example, if someone has eczema that was caused by yeast overgrowth, also called Candida, prescribing steroid cream is not a solution. That would only solve the problem temporarily, and irritate skin even more in the long term. Another example: oral antibiotics and medicated topical products would not be a great solution for acne that was caused by food allergy or stress. It would only mask the symptoms for a while, but the problem would still exist internally. In fact, that would do more harm than good. It is crucial to find the cause of the problem. My purpose in writing this book is to empower you with knowledge that will help you make educated decisions not only towards achieving healthy skin, as well you will benefit with the byproduct of higher self- esteem and a more positive outlook. The secret to healthy skin is simple, but it requires your participation. I am confident that by reading this book, you will gain a stronger awareness and better understanding to make that participation exciting and successful. You will be glad you did.About the AuthorDiana Ralys is a Licensed Esthetician, Certified Oncology Esthetician, Board Certified Holistic Drugless Practitioner, Advanced Reiki Practitioner and health coach. Today, Diana has over 30 diplomas, certifications and recognitions including a prestigious postgraduate degree at the International Dermal Institute. She is Founder and Owner of Diana Ralys Skin Health product line and wellness center in Santa Monica, California wwwDRskinhealth.com Diana has won the 5 Star Award, "Talk of the Town Excellence in Customer Service" now for seven years in a row. Her speaking engagements emphasize Self-Love, Beauty Care and Empowerment. Diana has been featured in Day Spa Magazine, American Spa Magazine, Spa Wellness Mexicaribe Magazine. Nominated Eluxe Magazine "Sustainable Luxury Awards" and Martha Stewart "American Made Award". She has been featured in numerous blogs and online articles. Diana is also the co-author of the book Cheers to Health. Over a decade of active esthetics practice, endless research and education, Diana decided to write this book to share her expertise and insight with you.Love and Gratitude to All
Book Synopsis The 5 Habits of Healthy People by : Mark Chavez
Download or read book The 5 Habits of Healthy People written by Mark Chavez and published by . This book was released on 2019-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reviews by Cat Ellington by : Cat Ellington
Download or read book Reviews by Cat Ellington written by Cat Ellington and published by Quill Pen Ink Publishing. This book was released on 2024-02-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating the sixth (and final) year of her original book series, Cat Ellington brings you Reviews by Cat Ellington: A Trilogy of Unique Critiques #3, a compelling collection of literary criticism featuring books 7 - 9 from the one-of-a-kind Reviews by Cat Ellington progression. Consisting of over 50 written examinations from the Cat Ellington Literary Collection, Reviews by Cat Ellington: A Trilogy of Unique Critiques #3 includes: REVIEWS BY CAT ELLINGTON: THE COMPLETE ANTHOLOGY, VOL. 7 On these stimulating pages of insightful commentary, Cat Ellington evaluates her way through the seventh installment of the prolific series with an ample helping of examinations that both speak to and entice the reader, including The Wife Between Us by Greer Hendricks and Sarah Pekkanen, White Christmas by Bianca Sloane, Killer Choice by Tom Hunt, The New Neighbors by Simon Lelic, Secrets of the A-List (Episode 1 of 12) by Joss Wood, Beauty Tips: 55 Tips on Natural Skin Care, Attractiveness, Makeup, and Looking Younger by Angell Kisses, Watch Me by Jody Gehrman, The Preening Peacock (Rosalinda Alameda Mystery #1) by Lisa Shea, South of the City by W.H. Herman, The World Without Crows by Ben Lyle Bedard, and many more. REVIEWS BY CAT ELLINGTON: THE COMPLETE ANTHOLOGY, VOL. 8 In the eighth installment of the series, Cat Ellington presents her distinctive style of interpretative criticism in a variety of fictional works, including Girl on Point by Cheryl Guerriero, A Life Removed by Jason Parent, Jar of Hearts by Jennifer Hillier, Not Her Daughter by Rea Frey, Autopsy Room Four by Stephen King, Daughter of Moloka’i by Alan Brennert, The Killer Next Door by Alex Marwood, Animosity by James Newman, and more. REVIEWS BY CAT ELLINGTON: THE COMPLETE ANTHOLOGY, VOL. 9 Orbiting around creepy strangers, child's play, keepsakes, and desperation, the 9th installment in the series features Cat Ellington's broad take on yet another variety of fictional and nonfiction tales in literature: Creepy Teacher by Mackie Malone, Madhouse by Miguel Estrada, The Papyrus Empire (Empire Saga 1) by Niels Saunders, You Are Not Alone by Greer Hendricks and Sarah Pekkanen, 29 Seconds by T.M. Logan, The Escape Room by Megan Goldin, and many more. Cat Ellington bids adieu to the first era of criticism in her literary career with the release of Reviews by Cat Ellington: The Complete Anthology, Vol. 9, followed by this, the third and final installment in The Unique Critique Trilogies series. So settle down and prepare to lose yourself in the analytical creativity of its wondrously original authorship. Reviews by Cat Ellington. A unique critique.
Book Synopsis Sisterhood in Sports by : Joan Steidinger
Download or read book Sisterhood in Sports written by Joan Steidinger and published by Rowman & Littlefield. This book was released on 2023-06-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisterhood in Sports: How Female Athletes Collaborate and Compete tells the stories of all kinds of female athletes in a variety of sports. Their natural tendency to use talking as a primary form of communication is essential to their experiences and successes in sports. Women and girls tend to have BFFs, collaborate during periods of stress, express empathy for one another, worry about themselves and others, and desire to have fun in sports, which makes their experiences of sports and competition different from their male counterparts. Female strengths are grounded in both mind and body, and they take these strengths onto the court, field, and track. There are now dozens of studies showing how the female brain and hormones operate quite differently than those of men. This book reveals the ways in which these differences confirm that intense emotions about relationships are part of the sporting life for female competitors. Joan Steidinger uses real stories to show that women and girls compete at very high
