5 2 Diet For Pcos

Download 5 2 Diet For Pcos full books in PDF, epub, and Kindle. Read online 5 2 Diet For Pcos ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

5: 2 Diet for PCOS

Author : Emma Howells
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 445 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis 5: 2 Diet for PCOS by : Emma Howells

Download or read book 5: 2 Diet for PCOS written by Emma Howells and published by PWPH Publications. This book was released on with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCOS....fed up of struggling to lose weight!! Until recently, diet was not thought of as an important adjunct in treatment of PCOS. However, since the fairly recent discovery regarding the role insulin resistance plays in PCOS, many experts now believe that diet and weight management should be a part of the treatment plan. In the 5 2 fasting diet you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. You can adopt 5:2 approaches to lose weight and help you fight PCOS. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book. Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health." And it could help you drop a few pounds, too. While it hasn't been studied, the theory is that if your body doesn't get the nutrients it needs, it holds onto to whatever it gets, making it harder to lose weight. Every recipe includes detailed information about calories, fat, saturated fat, cholesterol, carbs, total sugar, dietary fiber and protein. These recipes will help you in your daily intake of protein, high fiber and healthy fat, at the same time restrict your calories, carbs and saturated fat. Additionally you also have information about how much % of Calories from Protein, % of Calories from Carb and % of Calories from Fat.

The PCOS Plan

Author : Nadia Brito Pateguana
Publisher : Greystone Books Ltd
ISBN 13 : 1771644613
Total Pages : 155 pages
Book Rating : 4.7/5 (716 download)

DOWNLOAD NOW!

Book Synopsis The PCOS Plan by : Nadia Brito Pateguana

Download or read book The PCOS Plan written by Nadia Brito Pateguana and published by Greystone Books Ltd. This book was released on 2020-04-14 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.

The PCOS Diet Plan, Second Edition

Author : Hillary Wright, M.Ed., RDN
Publisher : Ten Speed Press
ISBN 13 : 0399578196
Total Pages : 290 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!

Book Synopsis The PCOS Diet Plan, Second Edition by : Hillary Wright, M.Ed., RDN

Download or read book The PCOS Diet Plan, Second Edition written by Hillary Wright, M.Ed., RDN and published by Ten Speed Press. This book was released on 2017-05-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.

Polycystic Ovary Syndrome

Author : Andrea Dunaif
Publisher : Springer Science & Business Media
ISBN 13 : 1597451088
Total Pages : 361 pages
Book Rating : 4.5/5 (974 download)

DOWNLOAD NOW!

Book Synopsis Polycystic Ovary Syndrome by : Andrea Dunaif

Download or read book Polycystic Ovary Syndrome written by Andrea Dunaif and published by Springer Science & Business Media. This book was released on 2008-01-12 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume includes the latest diagnostic criteria for PCOS and comprises the most up-to-date information about the genetic features and pathogenesis of PCOS. It critically reviews the methodological approaches and the evidence for various PCOS susceptibility genes. The book also discusses additional familial phenotypes of PCOS and their potential genetic basis. All four editors of this title are extremely prominent in the field of PCOS.

The Natural Diet Solution for PCOS and Infertility

Author : Nancy Dunne
Publisher : Natural Solutions for PCOS
ISBN 13 : 097722290X
Total Pages : 490 pages
Book Rating : 4.9/5 (772 download)

DOWNLOAD NOW!

Book Synopsis The Natural Diet Solution for PCOS and Infertility by : Nancy Dunne

Download or read book The Natural Diet Solution for PCOS and Infertility written by Nancy Dunne and published by Natural Solutions for PCOS. This book was released on 2006-03 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book suggests natural health solutions for PCOS, ovarian cysts and polycystic ovaries that can help you to; regulate your periods; enhance your fertility; diminish risk of miscarriage; relieve depression; lose excess fat and gain toned muscle; enjoy increased energy on a consistent basis; clear up acne; decrease unwanted hair growth; normalise skin tone and texture; minimise heart disease and diabetes risk; lessen the need for expensive medications; reduce need for ovarian surgery.

Easy PCOS Diet Cookbook

Author : Tara Spencer
Publisher : Sourcebooks, Inc.
ISBN 13 : 164152068X
Total Pages : 423 pages
Book Rating : 4.6/5 (415 download)

DOWNLOAD NOW!

Book Synopsis Easy PCOS Diet Cookbook by : Tara Spencer

Download or read book Easy PCOS Diet Cookbook written by Tara Spencer and published by Sourcebooks, Inc.. This book was released on 2018-04-10 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to take control of your PCOS symptoms—The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy PCOS Diet Cookbook—to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms. The Easy PCOS Diet Cookbook helps readers prepare super simple meals using 5-ingredient recipes—many of which require only 30-minutes or less to make or just one pot—so that they take control of PCOS without wasting any time. The Easy PCOS Diet Cookbook features: 125 Easy Recipes providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes Easy-to-Find Ingredients using affordable, and easily found items from any grocery store Essential Info on PCOS teaching you need-to-know information about changing your lifestyle and diet to feel better Living with PCOS isn't easy, but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookbook.

The 5:2 Diet Book

Author : Kate Harrison
Publisher : Orion
ISBN 13 : 1409154602
Total Pages : 168 pages
Book Rating : 4.4/5 (91 download)

DOWNLOAD NOW!

Book Synopsis The 5:2 Diet Book by : Kate Harrison

Download or read book The 5:2 Diet Book written by Kate Harrison and published by Orion. This book was released on 2014-02-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: ? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week ? The incredible effects on your brain cells ? The transformation in the way you view hunger and food ? The cost savings you can make - saving pounds from your food bill as you lose them from your body! ? 5:2 your way - how to personalise the diet to your exact requirements and preferences ? Detailed meal plans, and simple but healthy recipes... ? Or ready-made suggestions for when you don't feel like cooking ? Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

PCOS Diet for the Newly Diagnosed

Author : Tara Spencer
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315913X
Total Pages : 290 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!

Book Synopsis PCOS Diet for the Newly Diagnosed by : Tara Spencer

Download or read book PCOS Diet for the Newly Diagnosed written by Tara Spencer and published by Sourcebooks, Inc.. This book was released on 2017-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

The Essential Vegan Keto Cookbook

Author : Editors of Rodale Books
Publisher : Rodale Books
ISBN 13 : 1984825895
Total Pages : 146 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis The Essential Vegan Keto Cookbook by : Editors of Rodale Books

Download or read book The Essential Vegan Keto Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2018-11-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The PCOS Diet Plan, Second Edition

Author : Hillary Wright, M.Ed., RDN
Publisher : Ten Speed Press
ISBN 13 : 0399578188
Total Pages : 290 pages
Book Rating : 4.3/5 (995 download)

DOWNLOAD NOW!

Book Synopsis The PCOS Diet Plan, Second Edition by : Hillary Wright, M.Ed., RDN

The Fast Diet

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)

DOWNLOAD NOW!

Book Synopsis The Fast Diet by : Michael Mosley

Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

PCOS Diet

Author : Rebeca Adams
Publisher : Independently Published
ISBN 13 : 9781710239904
Total Pages : 234 pages
Book Rating : 4.2/5 (399 download)

DOWNLOAD NOW!

Book Synopsis PCOS Diet by : Rebeca Adams

Download or read book PCOS Diet written by Rebeca Adams and published by Independently Published. This book was released on 2019-11-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have tried everything imaginable, but have never been able to reverse your PCOS and activate the natural healing power of your body, then this could be one of the most important books you have read in recent years. Are you interested in knowing the best way to find relief from your PCOS symptoms, lose weight, heal your body, and regain confidence using a healthy diet? "PCOS Diet Plan" is written to show you how you can naturally reverse the devastating effects PCOS on your health using a balanced diet. This step-by-step PCOS diet cookbook reveals how women from all walks of life can easily overcome their insulin resistance, enhance their fertility, and lead more satisfying lives regardless of how long they've had PCOS. Hundreds of science-backed studies have proved that a proper PCOS diet can greatly reduce the symptoms and put the health of women with PCOS back on the right track. However, as more people are adopting the lifestyle and seeking the right PCOS nutrition, there's a lot of really wrong information or misinformation out there. Packed full of proven tips and strategies from a qualified nutritionist, this PCOS diet plan playbook takes you through everything from picking the best foods to eat and the ones to avoid to thriving with an insulin resistance diet and repairing your metabolism. This practical guide comes with a clearly structured set of tools and information that can help you conquer hormonal imbalances, reverse infertility, ignite healthy lifestyle changes, and gain control over PCOS even more rapidly than you thought possible. Here is a preview of what you will discover inside this book: What to eat and what to avoid with a practical meal plan as you navigate your way to better health What polycystic ovarian syndrome is, its symptoms and how to diagnose it accurately How to repair and restore your metabolism naturally Game-changing strategies to lose weight and enhance your fertility so you can feel feminine again Delicious recipes designed to meet your unique PCOS needs with detailed cooking instructions And much more... Written to help all women with polycystic ovary syndrome navigate their journey, this book comes with easy-to-understand information that will help you overcome insulin resistance and take your health back. Scroll up and click the "Buy Now" button to get this entire book right now!

Diagnosis and Management of Polycystic Ovary Syndrome

Author : NADIR R. FARID
Publisher : Springer Science & Business Media
ISBN 13 : 038709718X
Total Pages : 275 pages
Book Rating : 4.3/5 (87 download)

DOWNLOAD NOW!

Book Synopsis Diagnosis and Management of Polycystic Ovary Syndrome by : NADIR R. FARID

Download or read book Diagnosis and Management of Polycystic Ovary Syndrome written by NADIR R. FARID and published by Springer Science & Business Media. This book was released on 2009-02-27 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagnosis and Management of Polycystic Ovary Syndrome is a comprehensive clinical reference work for primary care physicians, internists, general endocrinologists, obstetricians, gynecologists and students. PCOS is a common but frequently misdiagnosed disease. Many symptoms can be alleviated by early intervention and effective management. Prominent endocrinologists are gathered to detail current research and treatment in this metabolic disorder, affecting a growing population. The chapters are comprehensive, providing cutting edge knowledge on pathogenesis, manifestations, diagnosis and treatment of PCOS. Each chapter will be concise concluding with cogent practice points. The variety of medical issues presenting in PCOS patients result in late referrals or in- appropriate advice. This title will be a tool in a further understanding of the metabolic and genetic basis of PCOS, while providing management strategies.

Low Glycemic Index Diet

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780733623561
Total Pages : 296 pages
Book Rating : 4.6/5 (235 download)

DOWNLOAD NOW!

Book Synopsis Low Glycemic Index Diet by : Janette Brand Miller

Download or read book Low Glycemic Index Diet written by Janette Brand Miller and published by . This book was released on 2008 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

Managing PCOS For Dummies

Author : Gaynor Bussell
Publisher : John Wiley & Sons
ISBN 13 : 1119996384
Total Pages : 395 pages
Book Rating : 4.1/5 (199 download)

DOWNLOAD NOW!

Book Synopsis Managing PCOS For Dummies by : Gaynor Bussell

Download or read book Managing PCOS For Dummies written by Gaynor Bussell and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Intuitive Fasting

Author : Dr. Will Cole
Publisher : Rodale Books
ISBN 13 : 059323233X
Total Pages : 290 pages
Book Rating : 4.5/5 (932 download)

DOWNLOAD NOW!

Book Synopsis Intuitive Fasting by : Dr. Will Cole

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Ketotarian

Author : Dr. Will Cole
Publisher : Penguin
ISBN 13 : 0525537171
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Ketotarian by : Dr. Will Cole

Download or read book Ketotarian written by Dr. Will Cole and published by Penguin. This book was released on 2018-08-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!