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Author : United States. Department of Agriculture
Publisher :
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.F/5 ( download)
Download or read book Food written by United States. Department of Agriculture and published by . This book was released on 1959 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Catherine Jones
Publisher : The Experiment
ISBN 13 : 1615191046
Total Pages : 434 pages
Book Rating : 4.6/5 (151 download)
Download or read book The Calories In, Calories Out Cookbook written by Catherine Jones and published by The Experiment. This book was released on 2014-07-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This informative cookbook features 200 recipes made from whole foods and organized by calorie count to help readers make delicious and nutritious low-calorie meals to support their weight loss efforts and achieve optimum health. Original.
Author :
Publisher :
ISBN 13 :
Total Pages : 1196 pages
Book Rating : 4.:/5 (318 download)
Download or read book Bulletin written by and published by . This book was released on 1933 with total page 1196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nigel Denby
Publisher : John Wiley & Sons
ISBN 13 : 0470973048
Total Pages : 413 pages
Book Rating : 4.4/5 (79 download)
Download or read book Nutrition For Dummies written by Nigel Denby and published by John Wiley & Sons. This book was released on 2010-11-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines
Author : Robert Snedden
Publisher : Heinemann-Raintree Library
ISBN 13 : 1432970860
Total Pages : 66 pages
Book Rating : 4.4/5 (329 download)
Download or read book Nutrition written by Robert Snedden and published by Heinemann-Raintree Library. This book was released on 2013 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at changes in appetite, diet, and the body's nutritional needs during each stage of life, from birth to old age.
Author : Mandy Levy
Publisher : Simon and Schuster
ISBN 13 : 1632207974
Total Pages : 248 pages
Book Rating : 4.6/5 (322 download)
Download or read book Calorie Accounting written by Mandy Levy and published by Simon and Schuster. This book was released on 2015-04-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you’re drinking, your ass dimples are multiplying! It’s not adding up, and it’s time to do the math. Calorie Accounting is a fun and funny, cool and creative, visual and vibrant lifestyle how-to that delivers the skinny on the arithmetic of weight loss. Typically, there’s nothing less enjoyable than being fat and preferring not to be, but Calorie Accounting finally allows us to cut the crap and face this thing head on—with jokes, puns, humiliating photos, and self-deprecation! Because after all, in the all-too-heavy world of health and fitness, can’t we afford to lighten up a bit? Calorie Accounting is a tried-and-true diet plan, developed, followed, and documented by Mandy Levy, your author and sarcastic best friend. Her been-there-done-that words and pictures will inspire, mentor, and guide you through your own weight-loss success story with step-by-step instructions and extended metaphors for: Checks and balances! Shopping! Shakin’ that moneymaker! Recipes (for disaster)! And more!
Author :
Publisher :
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.E/5 ( download)
Download or read book Nutrition Monitoring in the United States written by and published by . This book was released on 1986 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 0345547934
Total Pages : 370 pages
Book Rating : 4.3/5 (455 download)
Download or read book Eat It to Beat It! written by David Zinczenko and published by Ballantine Books. This book was released on 2013-12-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors
Author : Victoria Black
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760789593
Total Pages : 240 pages
Book Rating : 4.7/5 (67 download)
Download or read book SuperFastDiet written by Victoria Black and published by Macmillan Publishers Aus.. This book was released on 2019-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author : Katty Perry
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4./5 ( download)
Download or read book Lose Weight Fast: 48 Hour Diet Friendly: Low Calorie (under 200) written by Katty Perry and published by PWPH Publications. This book was released on with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s important to note that fasting doesn’t mean you don’t eat. You simply eat less some of the time. A six-month study showed cutting calories lowered insulin levels and core body temperatures. Scientists have found tangible signs that a low-calorie diet could reverse signs of ageing in the body. It is thought that restricting calorie-intake affects processes in the body such as metabolism and sensitivity to insulin - as well as the health benefits from losing weight. The practice of detoxifying the body to rid it of unhealthy toxins has been around. Fiber helps clear body of toxins by moving bulk through the intestines, helps control cholesterol levels, and shuttles excess fat from system. It also helps regulate blood sugar by slowing down digestion, plus it helps make you feel full so you don't overeat. Antioxidants are nutrients that help protect our cells from damage caused by free radicals — rogue molecules that attack healthy cells. Many experts feel that increased antioxidants in the body can also help slow the process of aging, and may even increase longevity. All recipes which have at least one natural Anti-oxidant ingredient and fiber. All recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium. The bottom line? It’s simple and easy for practically anyone.
Author :
Publisher :
ISBN 13 :
Total Pages : 756 pages
Book Rating : 4.:/5 (3 download)
Download or read book Yearbook of Agriculture written by and published by . This book was released on 1926 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Angela Dowden
Publisher : Spruce
ISBN 13 : 1846014654
Total Pages : 216 pages
Book Rating : 4.8/5 (46 download)
Download or read book The 5:2 Cookbook written by Angela Dowden and published by Spruce. This book was released on 2013-03-18 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.
Author : Frank Sherman Meara
Publisher :
ISBN 13 :
Total Pages : 838 pages
Book Rating : 4.F/5 ( download)
Download or read book The Treatment of Acute Infectious Diseases written by Frank Sherman Meara and published by . This book was released on 1921 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Karas
Publisher : Simon and Schuster
ISBN 13 : 1416961011
Total Pages : 290 pages
Book Rating : 4.4/5 (169 download)
Download or read book The Cardio-Free Diet written by Jim Karas and published by Simon and Schuster. This book was released on 2008-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Cardio-Free Diet" is a revolutionary four-phase program that emphasizes strength training to boost the metabolism, build lean muscles, and achieve all the same heart-healthy benefits of cardio in much less time.
Author : Rosalinda T. Lagua
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780412070518
Total Pages : 510 pages
Book Rating : 4.0/5 (75 download)
Download or read book Nutrition and Diet Therapy Reference Dictionary written by Rosalinda T. Lagua and published by Jones & Bartlett Learning. This book was released on 1996 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely up-to-date, this newly revised Fourth Edition provides the most comprehensive nutrition and diet therapy dictionary available for health care professionals. This wide-ranging, authoritative volume covers all aspects of nutrition, including assessment, drug nutrient interactions, laboratory interpretations, enteral and parenteral nutrition support, community and public health nutrition programs, and nutrition throughout the life cycle. It contains expanded coverage of important, current topics, such as chemical dependency, AIDS, nutrition in preventive health care, nutrition labelling, and organ transplantation. Special features of the dictionary include entries on 130 different diets; nutrition therapy for more than 350 disorders, including inborn errors of metabolism; 145 drugs and their effects on nutrition; and more than 150 nutritional products with their main uses and composition. Topics that are crucial to public health for the remainder of the 1990's into the next millennium are covered. Preventative diets for obesity and major degenerative diseases, such as coronary heart disease, hypertension, diabetes mellitus, and cancer are also included.
Author : Jessica Cohn
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 1441305270
Total Pages : 45 pages
Book Rating : 4.4/5 (413 download)
Download or read book Eat Light Recipe Journal written by Jessica Cohn and published by Peter Pauper Press, Inc.. This book was released on 2011-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to enjoy your favorite recipes, guilt free? This smart little guide makes it possible with tables of food swaps that will help you substitute healthful ingredients for fatty caloric ones. You'll also find sample light recipe favorites from North America's top chefs, and pages in which to write your own light recipes! Have your cake and eat it, too! Removable cover band. 216 pages.
Author : Geno Sylvain
Publisher : The Abster, Inc.
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)
Download or read book The Abster Pay 4-It written by Geno Sylvain and published by The Abster, Inc.. This book was released on 2014-08-26 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you have the ability to see how much The Abster Pay 4-It lists different, popular, food items, along with how much exercise is needed to burn off their calories; listing different times based on your personal weight!
