40 Yogic Exercises For Arthritis

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40 Yogic Exercises for Arthritis

Author : Paul Kelvin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (332 download)

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Book Synopsis 40 Yogic Exercises for Arthritis by : Paul Kelvin

Download or read book 40 Yogic Exercises for Arthritis written by Paul Kelvin and published by Independently Published. This book was released on 2024-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogic Exercises for Arthritis Are you having stiffness or pains in your joints as a result of arthritis, do you want to enhance your physical and mental well-being, strengthen your muscles, reclaim strength, relieve daily stress, discover newfound energy to accomplish your daily task, and find happiness in life, Then 40 YOGIC EXERCISES FOR ARTHRITS is for you. The simple yoga poses in this book are a master guide that will help you target the arthritis pain in the joints, strengthen your muscles, relieve stress and keep your whole body flexible. These yoga poses are specifically designed for both beginners and also seasoned exercise enthusiasts, those who are suffering from pain as a result of arthritis, and those who want to keep fit to prevent joint stiffness and pains as well as stay flexible. These exercises are designed to boost energy, promote vitality and improve everyday functional motions, guaranteeing a more active and healthy lifestyle for those suffering from arthritis. In this book, you will: Improve your posture, mobility, and stamina, Learn about how to begin yoga exercises with the correct precautions, preparations, and the right mindset to overcome common obstacles Discover principles, types, and benefits of yogic exercises and how to adopt them for particular situations such as arthritis, osteoporosis, joint replacements, back pain, or balance issues How to explore breathing and dynamic and static warm-up exercises to enhance your overall well-being to ensure that your muscles and joints are properly warmed up before your yoga practice Master the beginner, intermediate, and advanced level yogic poses with detailed instructions, benefits, and considerations for each of the poses. techniques, learn their benefits, and make them a part of your daily routine And much more! The following are the benefits you can get from this book: Enhance flexibility and mobility Enhanced breathing and circulation Improved posture and balance Reduced chronic joint pain and stress Increased strength and stability Enhanced overall well-being Feature: Detailed instructions: this book comprises well-detailed and simple instructions on how to do yogic poses that help to stay fit. No equipment needed Easy poses for both newbies and intermediates. The yogic poses in this book are well-planned and can be done indoors, There is no need for a gym instructor or to register for a gym. Warning: If you have any disease or ailment consult a healthcare provider before you start any exercise in this book. Don't miss the chance to embark on this yogic adventure pick up your canvas and exercise wear, yoga mat and enjoy your poses. GRAB YOUR COPY NOW................................

Yoga Therapy for Arthritis

Author : Dr Steffany Moonaz
Publisher : Singing Dragon
ISBN 13 : 0857013025
Total Pages : 356 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga Therapy for Arthritis by : Dr Steffany Moonaz

Download or read book Yoga Therapy for Arthritis written by Dr Steffany Moonaz and published by Singing Dragon. This book was released on 2018-12-21 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

Yoga for Arthritis

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393330583
Total Pages : 336 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Yoga for Arthritis by : Loren Fishman

Download or read book Yoga for Arthritis written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2008-02-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.

Yoga for Arthritis

Author : Kimberly Owens
Publisher :
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4.4/5 (893 download)

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Book Synopsis Yoga for Arthritis by : Kimberly Owens

Download or read book Yoga for Arthritis written by Kimberly Owens and published by . This book was released on 2021-10-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dоеѕ уоur bасk fееl ѕtіff? Do уоu have trоublе bеndіng уоur knееѕ аnd wrіѕtѕ bесаuѕе оf the раіn? You mіght be ѕuffеrіng from arthritis. Onе of the most соmmоn dіѕеаѕеѕ in the wоrld, аrthrіtіѕ аffесtѕ 40% of Amеrісаnѕ within thе ages оf 45 аnd 64 аnd 60% of people 65 аnd above. It іѕ a dіѕеаѕе thаt саuѕеѕ thе jоіntѕ to swell, саuѕіng раіn wіth little mоvеmеntѕ. Thе саrtіlаgе tissue соnnесtіng thе jоіntѕ іѕ wеаkеnеd, аnd mоvіng bесоmеѕ an іnѕurmоuntаblе tаѕk because оf thе pain. However, arthritis dоеѕn't just аffесt оldеr people. It саn аffесt teenagers, уоung adults аnd even уоung children. Thе саuѕеѕ оf arthritis rаngе frоm оbеѕіtу, poor bone аnd muѕсlе hеаlth, aging аnd an unhеаlthу lifestyle. Yoga hаѕ bееn fоund to bе a grеаt wау to manage arthritis ѕуmрtоmѕ with іtѕ gеntlе exercises. Frеԛuеnt уоgа рrасtісе ѕtrеngthеnѕ thе jоіntѕ, which is сruсіаl fоr uрlіftіng the ѕріrіtѕ оf someone whо suffers frоm аrthrіtіѕ because thе pain wіll bе greatly lеѕѕеnеd. It аlѕо rеѕtоrеѕ flexibility to уоur jоіntѕ, соuntеrасtіng thе ѕtіffnеѕѕ thаt саuѕеѕ dіffісultу іn mоvіng аrоund. Read "Yoga for Arthritis" to Help You Conquer Back Pain, Body Pain and Arthritis

Yoga for Arthritis Black and White Edition

Author : Noah Miller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986511704
Total Pages : 112 pages
Book Rating : 4.5/5 (117 download)

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Book Synopsis Yoga for Arthritis ***Black and White Edition*** by : Noah Miller

Download or read book Yoga for Arthritis ***Black and White Edition*** written by Noah Miller and published by Createspace Independent Publishing Platform. This book was released on 2018-03-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution! You can practice it anywhere, anytime, and with just as a few minutes a day, you will see improvement in no time. ***BLACK AND WHITE EDITION*** Regular yoga practice has been proven to reduce body inflammation and increase the range of motion. And that is excellent news for arthritis sufferers. On top of that, yoga has many other health benefits including: Relieving stress, Increasing strength, Improving balance, Enhancing flexibility. And many more! Yoga is not only for the body but also for the mind and the spirit for an overall well-being Yoga is not just a form of exercise. When it developed in India thousands of years ago, it was intended as a path to spiritual enlightenment. In fact, the word yoga means "to join together." It uses poses, breathing, and meditation to unite the body and mind, and brings (among many other health benefits) a sense of peace and well-being. In yoga, mind, body, and spirit are considered three inseparable parts of the whole. Feeling good is enough encouragement for many to participate in the practice, but if you're suffering from the chronic stiffness, pain, and discomfort of arthritis and related conditions, there is even better news: yoga can do you a world of good. It sounds counter-intuitive. When you're in pain, you don't want to think about getting down on the floor and contorting into all those unlikely positions. But that is the ideal time to begin. Many poses are gentle and easy, and still deliver benefits. If you spend some time on those, soon you'll be ready for some intermediate poses. It's a process, All you need to do is study the poses, set aside some time for yourself, and try. This book will also provide you with the essential info on yoga, its benefits, and practising yoga when you suffer from arthritis. You will soon find your flexibility and strength increasing, and you'll start to see some of the many, many other benefits of yoga. Inside, you'll find poses for: Shoulder pain Back pain Hip pain Knee pain Neck pain Autoimmune diseases Are you ready to give it a try? We can begin to form habits in as little as three weeks, and the yoga poses will start to help you even if you can only spare fifteen minutes a day, starting out. What happens for many people is that they enjoy the practice so much that they stay with it longer, building more strength and flexibility, which in turn makes the practice more enjoyable. So, hop into something comfortable, take those socks off, and get started! Scroll back up and grab your copy today!

Yoga for Arthritis

Author : Noah Miller
Publisher :
ISBN 13 : 9781986514491
Total Pages : 112 pages
Book Rating : 4.5/5 (144 download)

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Book Synopsis Yoga for Arthritis by : Noah Miller

Download or read book Yoga for Arthritis written by Noah Miller and published by . This book was released on 2018-03-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from arthritis or would like to prevent it from happening? Yoga is the perfect solution! You can practice it anywhere, anytime, and with just as a few minutes a day, you will see improvement in no time. ***FULL COLOR EDITION*** Regular yoga practice has been proven to reduce body inflammation and increase the range of motion. And that is excellent news for arthritis sufferers. On top of that, yoga has many other health benefits including: Relieving stress, Increasing strength, Improving balance, Enhancing flexibility. And many more! Yoga is not only for the body but also for the mind and the spirit for an overall well-beingYoga is not just a form of exercise. When it developed in India thousands of years ago, it was intended as a path to spiritual enlightenment. In fact, the word yoga means "to join together." It uses poses, breathing, and meditation to unite the body and mind, and brings (among many other health benefits) a sense of peace and well-being. In yoga, mind, body, and spirit are considered three inseparable parts of the whole.Feeling good is enough encouragement for many to participate in the practice, but if you're suffering from the chronic stiffness, pain, and discomfort of arthritis and related conditions, there is even better news: yoga can do you a world of good.It sounds counter-intuitive. When you're in pain, you don't want to think about getting down on the floor and contorting into all those unlikely positions. But that is the ideal time to begin. Many poses are gentle and easy, and still deliver benefits. If you spend some time on those, soon you'll be ready for some intermediate poses. It's a process,All you need to do is study the poses, set aside some time for yourself, and try.This book will also provide you with the essential info on yoga, its benefits, and practising yoga when you suffer from arthritis.You will soon find your flexibility and strength increasing, and you'll start to see some of the many, many other benefits of yoga. Inside, you'll find poses for: Shoulder pain Back pain Hip pain Knee pain Neck pain Autoimmune diseases Are you ready to give it a try?We can begin to form habits in as little as three weeks, and the yoga poses will start to help you even if you can only spare fifteen minutes a day, starting out. What happens for many people is that they enjoy the practice so much that they stay with it longer, building more strength and flexibility, which in turn makes the practice more enjoyable.So, hop into something comfortable, take those socks off, and get started! Scroll back up and grab your copy today!

Yoga for Fibromyalgia

Author : Shoosh Lettick Crotzer
Publisher : Shambhala Publications
ISBN 13 : 1930485611
Total Pages : 154 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Yoga for Fibromyalgia by : Shoosh Lettick Crotzer

Download or read book Yoga for Fibromyalgia written by Shoosh Lettick Crotzer and published by Shambhala Publications. This book was released on 2016-08-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.

Gentle Yoga

Author : Lorna Bell
Publisher :
ISBN 13 : 9780890874882
Total Pages : 143 pages
Book Rating : 4.8/5 (748 download)

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Book Synopsis Gentle Yoga by : Lorna Bell

Download or read book Gentle Yoga written by Lorna Bell and published by . This book was released on 1987 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a gentle, practical guide for improving health. Included here are easy how-to instructions for yoga exercises with 135 illustrations. Also included are discussions about nutrition, stress control, breathing, and positive thinking.

Yoga and Science in Pain Care

Author : Neil Pearson
Publisher : Singing Dragon
ISBN 13 : 0857013548
Total Pages : 322 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Yoga and Science in Pain Care by : Neil Pearson

Download or read book Yoga and Science in Pain Care written by Neil Pearson and published by Singing Dragon. This book was released on 2019-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.

Yoga for Healthy Knees

Author : Sandy Blaine
Publisher : Shambhala Publications
ISBN 13 : 1930485638
Total Pages : 101 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Yoga for Healthy Knees by : Sandy Blaine

Download or read book Yoga for Healthy Knees written by Sandy Blaine and published by Shambhala Publications. This book was released on 2016-08-09 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation

Yoga as Medicine

Author : Yoga Journal
Publisher : Bantam
ISBN 13 : 0553384066
Total Pages : 590 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Yoga as Medicine by : Yoga Journal

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Yoga for a Healthy Lower Back

Author : Liz Owen
Publisher : Shambhala Publications
ISBN 13 : 0834829029
Total Pages : 321 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Yoga for a Healthy Lower Back by : Liz Owen

Download or read book Yoga for a Healthy Lower Back written by Liz Owen and published by Shambhala Publications. This book was released on 2013-08-20 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Yoga for Pain Relief

Author : Kelly McGonigal
Publisher : New Harbinger Publications
ISBN 13 : 157224965X
Total Pages : 202 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Yoga for All of Us

Author : Peggy Cappy
Publisher : Macmillan + ORM
ISBN 13 : 1429902655
Total Pages : 209 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Yoga for All of Us by : Peggy Cappy

Download or read book Yoga for All of Us written by Peggy Cappy and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

Yoga for Regular Guys

Author : Diamond Dallas Page
Publisher : Quirk Books
ISBN 13 : 9781594740794
Total Pages : 196 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Yoga for Regular Guys by : Diamond Dallas Page

Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

Yoga for Osteoporosis: The Complete Guide

Author : Loren Fishman
Publisher : W. W. Norton & Company
ISBN 13 : 0393342964
Total Pages : 318 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Yoga for Osteoporosis: The Complete Guide by : Loren Fishman

Download or read book Yoga for Osteoporosis: The Complete Guide written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2010-03-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Walk with Ease

Author : Arthritis Foundation
Publisher :
ISBN 13 : 9780912423340
Total Pages : 162 pages
Book Rating : 4.4/5 (233 download)

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Book Synopsis Walk with Ease by : Arthritis Foundation

Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.