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Author : Kathleen Abel
Publisher :
ISBN 13 : 9780681400474
Total Pages : 132 pages
Book Rating : 4.4/5 (4 download)
Download or read book 40 Plus for Women written by Kathleen Abel and published by . This book was released on 1986 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Prevention Health Books for Women
Publisher : Rodale Books
ISBN 13 : 1623364434
Total Pages : 692 pages
Book Rating : 4.6/5 (233 download)
Download or read book Fit Not Fat at 40-Plus written by Prevention Health Books for Women and published by Rodale Books. This book was released on 2002-10-18 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!" Finally, a fitness plan for real women! Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind. Well, no more. Finally, there's a weight-loss guide for real women. Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will: Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class. Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day--even when you're sleeping! Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis. Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University. Kick your feet up--and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it! In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies--this plan is for you!
Author : Lila Nachtigall
Publisher : Grand Central Pub
ISBN 13 : 9780446517317
Total Pages : 408 pages
Book Rating : 4.5/5 (173 download)
Download or read book What Every Woman Should Know written by Lila Nachtigall and published by Grand Central Pub. This book was released on 1995 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ofers women advice on maintaining physical health through middle age and menopause, addressing such related concerns as hormone replacement therapy, cancer, pregnancy, and sexuality
Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309157331
Total Pages : 428 pages
Book Rating : 4.3/5 (91 download)
Download or read book International Differences in Mortality at Older Ages written by National Research Council and published by National Academies Press. This book was released on 2011-02-27 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1950 men and women in the United States had a combined life expectancy of 68.9 years, the 12th highest life expectancy at birth in the world. Today, life expectancy is up to 79.2 years, yet the country is now 28th on the list, behind the United Kingdom, Korea, Canada, and France, among others. The United States does have higher rates of infant mortality and violent deaths than in other developed countries, but these factors do not fully account for the country's relatively poor ranking in life expectancy. International Differences in Mortality at Older Ages: Dimensions and Sources examines patterns in international differences in life expectancy above age 50 and assesses the evidence and arguments that have been advanced to explain the poor position of the United States relative to other countries. The papers in this deeply researched volume identify gaps in measurement, data, theory, and research design and pinpoint areas for future high-priority research in this area. In addition to examining the differences in mortality around the world, the papers in International Differences in Mortality at Older Ages look at health factors and life-style choices commonly believed to contribute to the observed international differences in life expectancy. They also identify strategic opportunities for health-related interventions. This book offers a wide variety of disciplinary and scholarly perspectives to the study of mortality, and it offers in-depth analyses that can serve health professionals, policy makers, statisticians, and researchers.
Author : A.GEETHA
Publisher : Notion Press
ISBN 13 : 1947202189
Total Pages : 121 pages
Book Rating : 4.9/5 (472 download)
Download or read book THE HAND BOOK OF PRETTY WOMEN written by A.GEETHA and published by Notion Press. This book was released on 2018-03-30 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please find the attached file in the mail“The Trigger that got me started on this work ( of writing) are the following lines which caught my eyes as I was flipping through the pages of my old diary of 1999 Written down in my fairly good hand writing were the following : DATE : 30.01.1999, SATURDAY.To be written on my epitaph : “One of the best writers of India has ever produced. A simple lady with high Principles.” After reading this I sat staring into nowhere, my mind absolutely blank. It was only after thirty minutes or so when my little pug made some weird sounds to draw my attention did I realize that I had been sitting still for quite some time. From then on there was no stopping the writer in me. So I request you my friends, to flip through the pages of your old diaries that may be on hard copies or on the soft copies written in your brain. You will find treasures waiting to be claimed by you. Remember if YOU fail to claim them NONE will, because they belong to your destiny.’’
Author : Ohio. Board of Administration
Publisher :
ISBN 13 :
Total Pages : 490 pages
Book Rating : 4.0/5 (968 download)
Download or read book Annual Report written by Ohio. Board of Administration and published by . This book was released on 1915 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nan Kathryn Fuchs
Publisher :
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.:/5 (747 download)
Download or read book Top Six Supplements for Women Over Forty written by Nan Kathryn Fuchs and published by . This book was released on 2001 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Square Publications
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.4/5 (784 download)
Download or read book Menopause Log Book written by Square Publications and published by . This book was released on 2021-09-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause Log Book Menopause is a troublesome time in for Womes' entire lives This log is a great way to help you keep a record of your symptoms so you can make improvements to your mental and physical health. Features: 8.5 x 11 in 120 Pages Great Gift for 40+ years old women
Download or read book New York Magazine written by and published by . This book was released on 1989-07-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309072905
Total Pages : 798 pages
Book Rating : 4.3/5 (9 download)
Download or read book Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc written by Institute of Medicine and published by National Academies Press. This book was released on 2002-07-19 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.
Author : Lauretta E. Joyner
Publisher : Readersmagnet LLC
ISBN 13 : 9781959761280
Total Pages : 0 pages
Book Rating : 4.7/5 (612 download)
Download or read book Not Every Women written by Lauretta E. Joyner and published by Readersmagnet LLC. This book was released on 2022-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am one of them and I wanted to know how others like me feel about being like us. Curiosity birthed this book. I know we are out here, but who really acknowledges us? Who is the "we" that I am talking about, you may ask? Women, who are at least 40 years old, have never been married before, with no children. We are often unspoken of in society and in a lot of cases unheard. My goal in this book is to allow women to express their thoughts & feelings by way of a targeted questionnaire. Also, to provide a unique perspective. The ups, downs, and in-between are discussed in this book. Buckle up for this informative ride! This book is for women in this category and out of this category, unmarried and married, with children or without. Yes, this book is about this remarkable group of women, but it is for anyone who has an open mind. Also, this book is for those who may have been curious of this group of remarkable women. This book is discussing a topic that is rarely talked about. Also, bringing this topic in the form of a question-and-answer book, provides a peek into the thoughts of these women, thus opening a new or unique perspective. I am a part of this group of women, so I can really understand and relate to what these women are talking about. Thirty-seven questions were presented to the women to answer. My passion for authoring this book comes from wanting to help the women in this book see themselves as winners, not losers, victors--not victims. If I can help make a woman who may be depressed and angry about being older, never married, with no children, feel better about life and change their own view of their lives, then this book will serve a glorious purpose.
Download or read book New York Magazine written by and published by . This book was released on 1991-09-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author : United States. Congress. Senate. Special Committee on Aging
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (327 download)
Download or read book Future Directions in Social Security: Women and social security written by United States. Congress. Senate. Special Committee on Aging and published by . This book was released on 1973 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (31 download)
Download or read book Working Women Count! written by and published by . This book was released on 1994 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lara Briden
Publisher : Lara Briden
ISBN 13 : 0648352439
Total Pages : 302 pages
Book Rating : 4.6/5 (483 download)
Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist
Author : Ohio. Board of Administration
Publisher :
ISBN 13 :
Total Pages : 478 pages
Book Rating : 4.A/5 ( download)
Download or read book Annual Report of the Ohio Board of Administration written by Ohio. Board of Administration and published by . This book was released on 1914 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jodie Moffat
Publisher : Fremantle Press
ISBN 13 : 1925591158
Total Pages : 155 pages
Book Rating : 4.9/5 (255 download)
Download or read book Women of a Certain Age written by Jodie Moffat and published by Fremantle Press. This book was released on 2018-03-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anne Aly, Liz Byrski, Sarah Drummond, Mehreen Faruqi, Goldie Goldbloom, Krissy Kneen, Jeanine Leane, Brigid Lowry and Pat Torres are among fifteen voices recounting what it is like to be a woman on the other side of 40. These are stories of identity and survival, and a celebration of getting older and wiser, and becoming more certain of who you are and where you want to be.
