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40 Affirmations For Ocd The Workbook
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Book Synopsis 40 Affirmations for OCD by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD written by Affirmation Blueprint and published by Independently Published. This book was released on 2019-12-04 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains: - 40 Affirmations to help you change your beliefs about your relationship with yourself and OCD. - Workbook layout to guide you through the process of combating OCD. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you please. This journal is designed to help you deal with OCD outbreaks/compulsions both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your OCD, then this book will provide a very simple process to help you combat the debilitating effects, mentally and emotionally. You CAN gain power and control over your thoughts, emotions and reactions. You CAN be free from this disorder. Have confidence in yourself and the process.
Book Synopsis 40 Affirmations for OCD by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD written by Affirmation Blueprint and published by . This book was released on 2019-11-08 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Affirmations For OCD Affirmations to help you deal with Obsessive Compulsive Disorder This book contains: 40 Affirmations to help you deal with OCD. Workbook layout to guide you through the process of combating OCD. 5 minute exercises for busy people who need instant help. Self reflection pages to track your journey. Note pages for you to use as you want to. Do you struggle with OCD? Me Too! I have learned to cope with OCD and it no longer rules my life and I am much happier now that I am in control of my thoughts and emotions. This journal is designed to help you deal with OCD outbreaks both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your OCD, then this book will provide a very simple process to help you combat the debilitating effects of Obsessive Compulsive Disorder!
Book Synopsis 40 Affirmations for OCD - The Workbook by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD - The Workbook written by Affirmation Blueprint and published by . This book was released on 2019-11-26 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to track and analyse obsessive compulsive disorder compulsions, whilst monitoring feelings and inciting a positive narrative in the mind of the reader.
Book Synopsis 40 Affirmations for OCD - The Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD - The Diary written by Affirmation Blueprint and published by Independently Published. This book was released on 2019-12-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains: - 40 Affirmations to help you deal with the compulsive thoughts and reactions - Quick 5 minute tracking exercises so you can track the compulsions and how you reacted to them - Self reflection pages - Notes Growing up, I have found myself struggling with strong compulsive thoughts and behaviours. They usually come in waves, I have periods of time where the thoughts are weak and I am able to ignore them. Other times, the compulsions and emotions are so strong and virtually impossible to ignore. Throughout these struggles I couldn't help but notice a lack of thought and emotion tracking books on the market. Through some of my darkest times I would have loved to have known that I do not need to feel this way. To have a little diary I can take around with me to separate the thoughts from myself and to get them onto paper. I have been told all of my life that OCD is something that will stay with me forever - but I wanted to challenge that. My self-improvement journey has opened my eyes to the world of Affirmations. These beautiful little things have had such an incredible impact on my life and helped me believe things about myself I never would have believed beforehand. 40 Affirmations for OCD - The Diary, has been created as a book of reassurance for those struggling with negative thoughts and emotions, compulsive behaviours and for those feeling like they have a lack of control over their mind. Sometimes it just really helps to get out of your head and onto paper what has been bothering you, the thoughts lose their power and you are able to rationalise. The process in this book provides you with the tools to reassure, track and to create new thought patterns which you can forever refer back to when the inevitability of the OCD strikes again. Over time, with practise and new habits being built internally, the OCD will lose its power. It is not in control of you. I have been able to silence my OCD over time and I want you to know that you can too. You CAN find peace in your mind and heart and I hope that this diary can change your life like methods in it have changed mine. PLEASE NOTE - If you have purchased the OCD Workbook, the affirmations are the same as the ones in this book, the processes just differ.
Book Synopsis 40 Affirmations For OCD by : Affirmation Blueprint
Download or read book 40 Affirmations For OCD written by Affirmation Blueprint and published by . This book was released on 2020-02-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you change your beliefs about your relationship with yourself and OCD. - 40 Beautiful mandala images for you to color in and get creative - Note pages for you to use as you please. This coloring book is designed to help you build self worth and an understanding that you are in control of your thoughts and feelings, whilst being mindful and getting creative. You CAN gain power and control over your thoughts, emotions and reactions. Have confidence in yourself and the process.
Book Synopsis 40 Affirmations For Intrusive Thoughts by : Affirmation Blueprint
Download or read book 40 Affirmations For Intrusive Thoughts written by Affirmation Blueprint and published by . This book was released on 2020-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you change your beliefs about your relationship with yourself and your thoughts. - Workbook layout to guide you through the process of combating unwanted, intrusive thoughts. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. Intrusive Thoughts are negative, uncomfortable thoughts, images and memories that enter the mind without any warning. They can be disturbing, dark or just downright irritating. However, you don't need to be a victim to these thoughts any longer. With new practices, patience and diligence you can be free. This journal is designed to help you deal with intrusive thoughts both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your thoughts, then this book will provide a very simple process to help you combat the debilitating effects, mentally and emotionally.
Book Synopsis 40 Affirmations For Anxiety by : Affirmation Blueprint
Download or read book 40 Affirmations For Anxiety written by Affirmation Blueprint and published by . This book was released on 2020-02-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to anxiety and confidence. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. It's time to live life in the present and to regain control of your thoughts and reactions. Please Note: If you have purchased the diary or coloring book for Anxiety in this series they contain the same affirmations in each book.
Book Synopsis 40 Affirmations For PTSD by : Affirmation Blueprint
Download or read book 40 Affirmations For PTSD written by Affirmation Blueprint and published by . This book was released on 2020-02-13 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you alter limiting beliefs about yourself. - Workbook layout to guide you through the process of building positive behaviours and thought patterns. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives the event and feels the emotions that came with it. The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others. Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to control their thoughts and emotions and gain back control of their life again. Please note: Each book in the series has the same affirmations according to their subject. So if you purchase the PTSD coloring book and the workbook, the affirmations are the same however the content and processes differ.
Book Synopsis 40 Affirmations For Depression by : Affirmation Blueprint
Download or read book 40 Affirmations For Depression written by Affirmation Blueprint and published by . This book was released on 2020-05-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to depression. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Depression takes the form of a persistent feeling of anguish and a general loss of interest which can affect how you think, feel and act. The affirmations in this book have been designed specifically for those who have been experiencing general depressive thoughts and the negative effect they then have on life. The process in this book will help to build new positive beliefs and habits over time. It's time to live life in the present and to regain control of your thoughts and reactions.
Book Synopsis 40 Affirmations for FOMO by : The Blueprint
Download or read book 40 Affirmations for FOMO written by The Blueprint and published by . This book was released on 2020-01-23 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Specially designed affirmations to help you alter limiting beliefs about yourself and to help you manage the Fear of Missing Out. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Do you deal with FOMO? The Fear of Missing Out (better known as FOMO) is becoming more prevalent in today's society, with social media being one of the main contributing factors. People are quick to display their highlight reels, the best sides of their lives, thus making you forget that reality isn't always as it seems. It's time to stop comparing yourself and feeling like you are lacking something in your life. This book and the affirmations have been designed to help you identify and understand your thoughts and emotions when it comes to experiencing the dreaded FOMO, which usually brings a whole host of emotions such as jealousy, anxiety, unworthiness and even anger, amongst many more. Since using affirmations and new, forward thinking thought processes I have been able to replace limiting beliefs about how I manage my thoughts and emotions. This journal is designed to help you create new thought processes and habits both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your thoughts and behaviours, this book will provide a very simple process to help you combat any negative beliefs that have stopped you from progressing and moving forward in life. Please note: As with all subjects in this series, if you purchase the Coloring Book as well as the Workbook the affirmations will be the same.
Book Synopsis 40 Affirmations for PTSD: the Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for PTSD: the Diary written by Affirmation Blueprint and published by . This book was released on 2020-02-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you deal with negative thoughts and emotions related to the PTSD. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement thoughts and emotions. - Self reflection pages - Notes Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives an event and the emotions that came with it. The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to manage their thoughts and emotions and gain back control of their life again.
Book Synopsis 40 Affirmations For Overcoming Bullying by : Affirmation Blueprint
Download or read book 40 Affirmations For Overcoming Bullying written by Affirmation Blueprint and published by . This book was released on 2020-02-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you alter limiting beliefs about yourself. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Do you know someone being bullied? Since using affirmations and new, forward thinking thought processes I have been able to replace limiting beliefs about what I believe in. This journal is designed to help you create new thought processes and habits both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your thoughts and behaviours, this book will provide a very simple process to help you combat any negative beliefs that have stopped you from progressing and moving forward in life. It's time to rise against the bullies and to regain control of your life!
Book Synopsis 40 Affirmations for Anxiety: the Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for Anxiety: the Diary written by Affirmation Blueprint and published by . This book was released on 2020-02-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you deal with negative thoughts and emotions related to Anxiety. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement coping methods. - Self reflection pages - Notes Do you suffer from anxiety? Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. It's time to live life in the present and to regain control of your thoughts and reactions.
Book Synopsis 40 Days of Affirmations by : Nicole Smith
Download or read book 40 Days of Affirmations written by Nicole Smith and published by . This book was released on 2019-01-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Days of Affirmation" is a book to proclaim our path with encouragement and spiritual guidance as we evolve into our true purpose upon this earth. 40 Days of Affirmations covers areas of Life, Success, Health, Faith, Encouragement and to help with Depression. Includes scripture references and notation pages. It's an in-depth journey of self-exploration.
Book Synopsis NEVER ENOUGH: A Recovery Workbook: For Addictions, OCD and Eating Disorders by : Nina Bingham
Download or read book NEVER ENOUGH: A Recovery Workbook: For Addictions, OCD and Eating Disorders written by Nina Bingham and published by Independently Published. This book was released on 2020-01-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a DIYer? The Never Enough Recovery Workbook is a new approach to recovery. More than just convenient and affordable, it's the therapeutic answer for the busy self-helper. NEVER ENOUGH: A Recovery Workbook will uncover the roots of addictive behaviors, obsessive thinking, and eating disorders. This work-at-your-own pace program provides state-of-the-art, research-proven methods of controlling worry and correcting compulsivity. This workbook will enable you to: * Determine the root reasons for addictive behavior and obsessive worry* Develop more effective coping skills * Accept loss and gain the strength to move beyond it * Understand how to change ingrained patterns which have held you back. Here's a do-it-yourself recovery program that's easy to follow, yet delivers results that will blow your mind! When it comes to addictions and eating disorders, they tend to get the "upper hand” and before you know it, your thinking has been hijacked, and you're the unwitting slave to unhealthy, self-defeating behaviors and out-of-control thoughts. This workbook is crammed with self-intervention exercises and insightful journaling that will enable you to quickly put yourself back in the driver's seat of your life again. Enjoy working at your own pace from the comfort of home and change your life forever.
Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Book Synopsis You Can Heal Your Life 30th Anniversary Edition by : Louise Hay
Download or read book You Can Heal Your Life 30th Anniversary Edition written by Louise Hay and published by . This book was released on 2017-12-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.
