Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
40 Affirmations For Intrusive Thoughts
Download 40 Affirmations For Intrusive Thoughts full books in PDF, epub, and Kindle. Read online 40 Affirmations For Intrusive Thoughts ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis 40 Affirmations for Intrusive Thoughts by : Affirmation Blueprint
Download or read book 40 Affirmations for Intrusive Thoughts written by Affirmation Blueprint and published by . This book was released on 2020-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you change your beliefs about your relationship with yourself and intrusive thoughts. - 40 Beautiful Mandala images for you to color in and get creative. - Note pages for you to use as you please. Intrusive Thoughts are negative, uncomfortable thoughts, images and memories that enter the mind without any warning. They can be disturbing, dark or just outright irritating. However, you don't need to be a victim to these thoughts any longer. With new practises, patience and diligence you can be free. The affirmations in this book have been designed specifically for those who have been experiencing general intrusive thoughts and the negative effect they then have on life. You CAN gain power and control over your thoughts, emotions and reactions. Have confidence in yourself
Book Synopsis 40 Affirmations For Intrusive Thoughts by : Affirmation Blueprint
Download or read book 40 Affirmations For Intrusive Thoughts written by Affirmation Blueprint and published by . This book was released on 2020-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you change your beliefs about your relationship with yourself and your thoughts. - Workbook layout to guide you through the process of combating unwanted, intrusive thoughts. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. Intrusive Thoughts are negative, uncomfortable thoughts, images and memories that enter the mind without any warning. They can be disturbing, dark or just downright irritating. However, you don't need to be a victim to these thoughts any longer. With new practices, patience and diligence you can be free. This journal is designed to help you deal with intrusive thoughts both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your thoughts, then this book will provide a very simple process to help you combat the debilitating effects, mentally and emotionally.
Book Synopsis 40 Affirmations for OCD - The Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD - The Diary written by Affirmation Blueprint and published by Independently Published. This book was released on 2019-12-04 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains: - 40 Affirmations to help you deal with the compulsive thoughts and reactions - Quick 5 minute tracking exercises so you can track the compulsions and how you reacted to them - Self reflection pages - Notes Growing up, I have found myself struggling with strong compulsive thoughts and behaviours. They usually come in waves, I have periods of time where the thoughts are weak and I am able to ignore them. Other times, the compulsions and emotions are so strong and virtually impossible to ignore. Throughout these struggles I couldn't help but notice a lack of thought and emotion tracking books on the market. Through some of my darkest times I would have loved to have known that I do not need to feel this way. To have a little diary I can take around with me to separate the thoughts from myself and to get them onto paper. I have been told all of my life that OCD is something that will stay with me forever - but I wanted to challenge that. My self-improvement journey has opened my eyes to the world of Affirmations. These beautiful little things have had such an incredible impact on my life and helped me believe things about myself I never would have believed beforehand. 40 Affirmations for OCD - The Diary, has been created as a book of reassurance for those struggling with negative thoughts and emotions, compulsive behaviours and for those feeling like they have a lack of control over their mind. Sometimes it just really helps to get out of your head and onto paper what has been bothering you, the thoughts lose their power and you are able to rationalise. The process in this book provides you with the tools to reassure, track and to create new thought patterns which you can forever refer back to when the inevitability of the OCD strikes again. Over time, with practise and new habits being built internally, the OCD will lose its power. It is not in control of you. I have been able to silence my OCD over time and I want you to know that you can too. You CAN find peace in your mind and heart and I hope that this diary can change your life like methods in it have changed mine. PLEASE NOTE - If you have purchased the OCD Workbook, the affirmations are the same as the ones in this book, the processes just differ.
Book Synopsis 40 Affirmations for OCD by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD written by Affirmation Blueprint and published by Independently Published. This book was released on 2019-12-04 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains: - 40 Affirmations to help you change your beliefs about your relationship with yourself and OCD. - Workbook layout to guide you through the process of combating OCD. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you please. This journal is designed to help you deal with OCD outbreaks/compulsions both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your OCD, then this book will provide a very simple process to help you combat the debilitating effects, mentally and emotionally. You CAN gain power and control over your thoughts, emotions and reactions. You CAN be free from this disorder. Have confidence in yourself and the process.
Book Synopsis 40 Affirmations for OCD by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD written by Affirmation Blueprint and published by . This book was released on 2019-11-08 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: 40 Affirmations For OCD Affirmations to help you deal with Obsessive Compulsive Disorder This book contains: 40 Affirmations to help you deal with OCD. Workbook layout to guide you through the process of combating OCD. 5 minute exercises for busy people who need instant help. Self reflection pages to track your journey. Note pages for you to use as you want to. Do you struggle with OCD? Me Too! I have learned to cope with OCD and it no longer rules my life and I am much happier now that I am in control of my thoughts and emotions. This journal is designed to help you deal with OCD outbreaks both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey. So if you want to learn how to manage your OCD, then this book will provide a very simple process to help you combat the debilitating effects of Obsessive Compulsive Disorder!
Book Synopsis 40 Affirmations For OCD by : Affirmation Blueprint
Download or read book 40 Affirmations For OCD written by Affirmation Blueprint and published by . This book was released on 2020-02-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you change your beliefs about your relationship with yourself and OCD. - 40 Beautiful mandala images for you to color in and get creative - Note pages for you to use as you please. This coloring book is designed to help you build self worth and an understanding that you are in control of your thoughts and feelings, whilst being mindful and getting creative. You CAN gain power and control over your thoughts, emotions and reactions. Have confidence in yourself and the process.
Book Synopsis 40 Affirmations for OCD - The Workbook by : Affirmation Blueprint
Download or read book 40 Affirmations for OCD - The Workbook written by Affirmation Blueprint and published by . This book was released on 2019-11-26 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to track and analyse obsessive compulsive disorder compulsions, whilst monitoring feelings and inciting a positive narrative in the mind of the reader.
Book Synopsis 40 Affirmations For Anxiety by : Affirmation Blueprint
Download or read book 40 Affirmations For Anxiety written by Affirmation Blueprint and published by . This book was released on 2020-02-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 specially designed affirmations to help you alter limiting beliefs about yourself in regards to anxiety and confidence. - Workbook layout to guide you through the process challenging destructive/limiting behaviours and replacing them with more beneficial ones. - 5 minute exercises for busy people who need instant help. - Self reflection pages to track your journey. - Note pages for you to use as you want to. Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. It's time to live life in the present and to regain control of your thoughts and reactions. Please Note: If you have purchased the diary or coloring book for Anxiety in this series they contain the same affirmations in each book.
Book Synopsis 40 Affirmations for Anxiety: the Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for Anxiety: the Diary written by Affirmation Blueprint and published by . This book was released on 2020-02-20 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you deal with negative thoughts and emotions related to Anxiety. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement coping methods. - Self reflection pages - Notes Do you suffer from anxiety? Generalised Anxiety Disorder (GAD) is a condition which fuels a person with worry, exaggerated tension and negativity on a regular or constant basis. Feeling anxious 24/7 or even having random bouts of it throughout the day can be exhausting and debilitating. The affirmations in this book have been designed specifically for those experiencing general anxious thoughts and to help build a positive mindset when dealing with anxiety. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. It's time to live life in the present and to regain control of your thoughts and reactions.
Book Synopsis 40 Affirmations for PTSD: the Diary by : Affirmation Blueprint
Download or read book 40 Affirmations for PTSD: the Diary written by Affirmation Blueprint and published by . This book was released on 2020-02-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: - 40 Affirmations to help you deal with negative thoughts and emotions related to the PTSD. - Quick 5 minute tracking exercises so you can track the thoughts and emotions and monitor them, as well as finding replacement thoughts and emotions. - Self reflection pages - Notes Post Traumatic Stress Disorder is an anxiety disorder caused by a stressful event in which the person often re-lives an event and the emotions that came with it. The affirmations in this book have been specially designed to help someone with the disorder to re-build what was lost in their heart and mind in relation to the event. They focus on re-establishing self worth, self love, confidence and trust in themselves and others. The thought tracking style of the book allows the person to get out of their head and onto paper exactly what they have been thinking and feeling, allowing them to rationalise and make sense of the thoughts. Ruminating over the negative, painful experiences is of no benefit to anyone, so I really hope this book can help create new thinking habits where the sufferer is able to manage their thoughts and emotions and gain back control of their life again.
Book Synopsis Overcoming Unwanted Intrusive Thoughts by : Sally M. Winston
Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Overcoming Fears written by Amy E. Dean and published by Hay House. This book was released on 1994 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louise guides you in releasing your fears & allowing yourself to live in peace & safety with these powerful affirmations & meditation.
Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Book Synopsis Winning the War in Your Mind by : Craig Groeschel
Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Book Synopsis Happiness Beyond Thought by : Gary Weber
Download or read book Happiness Beyond Thought written by Gary Weber and published by . This book was released on 2007-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Happiness Beyond Thought "Husband, father, scientist, military officer, and senior executive in industry and academia, Gary Weber has led a full and successful worldly life. Throughout all of this, Gary has relentlessly pursued a path of practice and inquiry in order to understand life and achieve enlightenment. It is rare to find one who has reached this goal, and rarer still to find such a one who has been so immersed in worldly life. With this book, Gary has successfully integrated his profound realization with traditional non-dualistic teachings, as well as insights from Zen Buddhism and modern brain research, into a practical path that uses Yoga's time-tested practices of asana, pranayama, chanting and meditation to illumine a path to enlightenment for the modern reader." -Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation "Gary Weber offers a treasure chest of practices for the serious practitioner seeking liberation. On your own journey towards awakening, savor these simple, easy to follow practices culled from Weber's study with his primary teacher Ramana Maharshi, his on-going exploration of Zen meditation practice, and the life-enhancing results of his experiments on the laboratory floor of his yoga mat." -Amy Weintraub, author of Yoga for Depression
Download or read book Brain Lock written by Jeffrey M. Schwartz and published by HarperCollins. This book was released on 2016-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the author An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.
Book Synopsis The Inner Champion by : Choeleen Loundagin
Download or read book The Inner Champion written by Choeleen Loundagin and published by . This book was released on 1997 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
