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4 Pillars Creating A Life On Your Terms
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Download or read book 4 Pillars written by Geoff Smith and published by . This book was released on 2022-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it feel like to create a life on your terms? Where your health, relationships, finances and mindset are all supercharged with positive momentum and intent? The 4 Pillars offers a template on how to shape your life towards fulfilment in these areas; where you learn to master your health, take control of your relationships, grow your finances and develop a clear and positive mindset. The 4 Pillars is your roadmap to a better life.
Book Synopsis 4 Pillars: Creating a Life on YOUR Terms by : Geoff Smith
Download or read book 4 Pillars: Creating a Life on YOUR Terms written by Geoff Smith and published by Interactive Publications. This book was released on 2022-05-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it feel like to create a life on your terms? Where your health, relationships, finances and mindset are all supercharged with positive momentum and intent? The 4 Pillars offers a template on how to shape your life towards fulfilment in these areas; where you learn to master your health, take control of your relationships, grow your finances and develop a clear and positive mindset. The 4 Pillars is your roadmap to a better life.
Download or read book The Core 4 written by Steph Gaudreau and published by HarperCollins. This book was released on 2019-07-30 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
Book Synopsis The Four Pillars of High Performance by : Paul C. Light
Download or read book The Four Pillars of High Performance written by Paul C. Light and published by McGraw Hill Professional. This book was released on 2005-01-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stay on course and achieve extraordinary performance in a sea of change In today's change-or-die business environment, companies that achieve the highest levels of performance are "robust organizations"--those that adapt quickly and without losing their strategic direction. Distilling decades of research conducted by Rand, one of the nation's most respected business think tanks, The Four Pillars of High Performance explores the strategies to truly manage change. Using examples, author Paul C. Light extracts powerful lessons for managers and executives, and he provides readers with: Never-before-published research by Rand on the shared traits of the highest-performing companies Cutting-edge techniques for improving performance across an organization Valuable insights into the five major attributes of agility, alignment, metrics, incentives, and impact Case studies and vignettes drawn from the experiences of industry leaders in every sector
Book Synopsis The Power of Meaning by : Emily Esfahani Smith
Download or read book The Power of Meaning written by Emily Esfahani Smith and published by Crown. This book was released on 2017-01-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.
Book Synopsis The 4 Pillars of Life by : John William Rosel
Download or read book The 4 Pillars of Life written by John William Rosel and published by . This book was released on 2017-06 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Old Boys', men in their 30's, 40's and 50's, tend to be a forgotten breed. With a growing career, family, and responsibilities, the carefree life of youth seems a distant memory, and an Old Boy wonders that surely there must be more to life than this? But society dictates we "Suck it up Princess and just get on with it." The 4 Pillars of Life is a book written for Old Boys by an Old Boy that provides a journey of self-discovery through the maze of what makes a Life Worth Living. We all want to Live a Life Worth Living, live an adventurous life, and have a story to tell when we are older, but too many of us just 'get by', we watch as other people seem happy and content, or are successful, and all we do is look for reasons why it doesn't work for us. We have regrets about the past, we worry about the future, and we just let the adventure of life slip by. This book is an opportunity for Old Boys to have a look at themselves and their lives, in their own time and in their own way. It is a journey of self-discovery through the maze of what makes a Life Worth Living. It is a guide to living a richer and fuller life, and a course of action to being a better man, in a world where the image and expectations of what a man should be, has been distorted beyond recognition, and seemingly beyond the achievement of the average Old Boy.
Book Synopsis How to Make Disease Disappear by : Rangan Chatterjee
Download or read book How to Make Disease Disappear written by Rangan Chatterjee and published by HarperCollins. This book was released on 2018-05-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Book Synopsis The World Class Wealth Mindset by : Arash Vossoughi
Download or read book The World Class Wealth Mindset written by Arash Vossoughi and published by Gildan Media LLC aka G&D Media. This book was released on 2024-03-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wanted to build a life of financial freedom, but struggle to see results? From entrepreneurs to corporate executives, professionals and freelancers, virtually everyone can benefit from improving their wealth mindset. In The World Class Wealth Mindset: Four Pillars to Building Personal Freedom, Elite Coach and Mindset Mentor Arash Vossoughi identifies the four pillars that support the world-class mindset of wealth. When you refine your self image, raise your standards, develop a positive mental attitude, and cultivate the habits of discipline, wealth and financial freedom must follow. As the creator of the Millionaire Mastermind and 7-Figure Self-Image programs, Arash has inspired individuals in over 2 dozen countries to achieve new levels of confidence, discipline, leadership, and revenue. From this extensive experience, in The World Class Wealth Mindset: Four Pillars to Building Personal Freedom, Arash will show you how to: Raise your standard Apply consistent discipline Reverse engineer your goals Use the tools and step-by-step instruction that allow you to take massive action Maximize and expedite quantum leap results And more… It’s time to level up your life. It’s time to develop a World Class Mindset. As Co-Founder and President of Voss Coaching Co. Arash Vossoughi has made it his purpose in life to help individuals, professionals, and entrepreneurs break through barriers and achieve personal freedom.
Book Synopsis Be Your Own Saju Master: A Primer Of The Four Pillars Method by : Sarah Kim
Download or read book Be Your Own Saju Master: A Primer Of The Four Pillars Method written by Sarah Kim and published by John Hunt Publishing. This book was released on 2024-01-26 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Dr. Kim has written a masterpiece, where she holds the tension between scholarly integrity and readability for the novice.' David D. Kim, author and founder/CEO of Research Institute for Counseling Education (RICE) For many centuries in the East, the Four Pillars has been used as a method of divination to guide individuals with their relationships, wealth and, in general, fortune. But very little is known about the method as a theory. Saju master and author Sarah Kim offers an easy-to-follow instructional guide with the basic tenets that will enable you to read and interpret the Four Pillars (saju) charts. Decoding your saju chart is like diving into water to examine the bottom of the iceberg; you will gain knowledge about yourself through the unique perspective of natural anthropology as presented in this primer. Bring your questions about your life -– past, present, and future – and about your relationships with significant others to engage in this spiritual exercise. Your saju chart will be your personal oracle to provide the answers you need.
Download or read book Live Smart written by Tina Mahajan and published by Xlibris Corporation. This book was released on 2013-01-18 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your doctor told you that you need to lose weight and become healthier? More importantly, do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle, which include diet, exercise, the mind, and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat, exercise, and sleep well. Sample diet and exercise plans are also included. Start living smarter today!
Book Synopsis Living the Spirit-Formed Life by : Jack Hayford
Download or read book Living the Spirit-Formed Life written by Jack Hayford and published by Baker Books. This book was released on 2001-05-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of three-day diets and game-show millionaires, we can easily lose sight of the importance of the spiritual disciplines the Lord has given us for victorious living in Christ. Hayford invites readers to rediscover the power and the blessing that come from disciplines such as prayer and fasting, feeding on God's Word, submission to His will, daily worship, and experiencing the release of repentance and forgiveness. Pastor Jack examines and celebrates what it really means to be an effective disciple of Christ in modern times.
Book Synopsis The Louise Parker Method: Lean for Life by : Louise Parker
Download or read book The Louise Parker Method: Lean for Life written by Louise Parker and published by Mitchell Beazley. This book was released on 2016-12-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER. This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored. Praise for Lean for Life: 'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler 'Quite simply the most intelligent weight-loss programme out there.' - Independent
Book Synopsis Claim Your Inner Grown-up by : Ashley Davis Prend
Download or read book Claim Your Inner Grown-up written by Ashley Davis Prend and published by Plume Books. This book was released on 2001 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to attain emotional maturity while retaining the wonder and freedom of youth, providing advice on how to become a more loving, responsible, and spiritual person.
Book Synopsis The Four Agreements by : Don Miguel Ruiz
Download or read book The Four Agreements written by Don Miguel Ruiz and published by Amber-Allen Publishing. This book was released on 2010-01-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior
Download or read book Know. Be. Live.® written by John D. Basie and published by Simon and Schuster. This book was released on 2021-10-12 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last few years, the literature on Generation Z has grown rapidly. However, there is little that directly addresses the destructive cultural challenges to proactive disciplemaking in this generation. Know. Be. Live.® offers a holistic 360-degree approach to discipleship in a post-Christian era. It combines expert thought on faith and culture to equip Christ-following parents of teenagers, college students, campus ministers, and pastors.
Book Synopsis Six Pillars of Self-Esteem by : Nathaniel Branden
Download or read book Six Pillars of Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 1995-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
Book Synopsis The Four Pillars of Investing: Lessons for Building a Winning Portfolio by : William J. Bernstein
Download or read book The Four Pillars of Investing: Lessons for Building a Winning Portfolio written by William J. Bernstein and published by McGraw Hill Professional. This book was released on 2010-07-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to constructing a solid portfolio—without a financial advisor! “With relatively little effort, you can design and assemble an investment portfolio that, because of its wide diversification and minimal expenses, will prove superior to the most professionally managed accounts. Great intelligence and good luck are not required.” William Bernstein’s commonsense approach to portfolio construction has served investors well during the past turbulent decade—and it’s what made The Four Pillars of Investing an instant classic when it was first published nearly a decade ago. This down-to-earth book lays out in easy-to-understand prose the four essential topics that every investor must master: the relationship of risk and reward, the history of the market, the psychology of the investor and the market, and the folly of taking financial advice from investment salespeople. Bernstein pulls back the curtain to reveal what really goes on in today’s financial industry as he outlines a simple program for building wealth while controlling risk. Straightforward in its presentation and generous in its real-life examples, The Four Pillars of Investing presents a no-nonsense discussion of: The art and science of mixing different asset classes into an effective blend The dangers of actively picking stocks, as opposed to investing in the whole market Behavioral finance and how state of mind can adversely affect decision making Reasons the mutual fund and brokerage industries, rather than your partners, are often your most direct competitors Strategies for managing all of your assets—savings, 401(k)s, home equity—as one portfolio Investing is not a destination. It is a journey, and along the way are stockbrokers, journalists, and mutual fund companies whose interests are diametrically opposed to yours. More relevant today than ever, The Four Pillars of Investing shows you how to determine your own financial direction and assemble an investment program with the sole goal of building long-term wealth for you and your family.
