365 Ways To Improve

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365 Ways to Boost Your Brain Power

Author : Carolyn Dean
Publisher : Simon and Schuster
ISBN 13 : 1440520631
Total Pages : 196 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 365 Ways to Boost Your Brain Power by : Carolyn Dean

Download or read book 365 Ways to Boost Your Brain Power written by Carolyn Dean and published by Simon and Schuster. This book was released on 2008-12-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.

365 Ways to Have a Good Day

Author : Ian Sanders
Publisher : John Murray One
ISBN 13 : 1529382262
Total Pages : 277 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis 365 Ways to Have a Good Day by : Ian Sanders

Download or read book 365 Ways to Have a Good Day written by Ian Sanders and published by John Murray One. This book was released on 2021-11-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspiring, heart-warming, go-getting book... an antidote to apathy." Helen Tupper, co-author of The Squiggly Career 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently. You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run. 365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier. IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.

365 Ways to Raise Your Frequency

Author : Melissa Alvarez
Publisher : Llewellyn Worldwide
ISBN 13 : 0738727768
Total Pages : 216 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis 365 Ways to Raise Your Frequency by : Melissa Alvarez

Download or read book 365 Ways to Raise Your Frequency written by Melissa Alvarez and published by Llewellyn Worldwide. This book was released on 2012-01-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy

A Shift a Day for Your Best Year Yet

Author : Dean Del Sesto
Publisher : Revell
ISBN 13 : 1493417568
Total Pages : 141 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis A Shift a Day for Your Best Year Yet by : Dean Del Sesto

Download or read book A Shift a Day for Your Best Year Yet written by Dean Del Sesto and published by Revell. This book was released on 2019-03-05 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of where you are in life, change is always an opportunity. The most immediate path to lasting positive change will always be found in how we think about things. We either frame the various areas of our lives to regress, remain stagnant, or accelerate forward, and a single shift in our thought patterns can change everything for us. That's what A Shift a Day for Your Best Year Yet is all about. Small shifts that add up to dynamic new directions. With these 365 original quotes, readers will find themselves well on their way down the path to greater success in their work, relationships, and lives. Short, memorable, and to-the-point, each thought-provoking page is designed to interrupt thinking that doesn't work and replace it with thinking that does. The perfect spontaneous gift for a friend or impulse buy for oneself.

365 Ways to Live Generously

Author : Sharon Lipinski
Publisher : Llewellyn Worldwide
ISBN 13 : 0738751316
Total Pages : 413 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis 365 Ways to Live Generously by : Sharon Lipinski

Download or read book 365 Ways to Live Generously written by Sharon Lipinski and published by Llewellyn Worldwide. This book was released on 2017-01-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.

Better Each Day

Author : Jessica Cassity
Publisher : Chronicle Books
ISBN 13 : 1452109990
Total Pages : 380 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Better Each Day by : Jessica Cassity

Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine

Everyday Happy

Author : Jenny Hare
Publisher : Bounty Books
ISBN 13 : 9780753721568
Total Pages : 384 pages
Book Rating : 4.7/5 (215 download)

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Book Synopsis Everyday Happy by : Jenny Hare

Download or read book Everyday Happy written by Jenny Hare and published by Bounty Books. This book was released on 2011-06-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all aspire to happiness; those moments when cares and anxieties are on hold and we see our role in the world as positive, nurturing and creative. For some, happiness comes easily and for others, happiness is as elusive as chasing butterflies without a net.Each day's new page brings a new suggestion, exercise or motivation to break bad habits and create new mindsets and positive routines, focus on the moment and be mindful of the world around us. Learn to look beyond yourself, explore your creativity and rediscover fun! With practical tips on exercise, diet, sleep and relaxation, and choice words from the gurus of happiness, Everyday Happy offers a step-by-step guide to ensure that your cup of happiness is always full.

365 Ways to Feel Better

Author : Eve Menezes Cunningham
Publisher : Grub Street Publishers
ISBN 13 : 1473892813
Total Pages : 273 pages
Book Rating : 4.4/5 (738 download)

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Book Synopsis 365 Ways to Feel Better by : Eve Menezes Cunningham

Download or read book 365 Ways to Feel Better written by Eve Menezes Cunningham and published by Grub Street Publishers. This book was released on 2017-05-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pull[s] together 366 daily steps to help you live a happier, healthier, freer, and more fulfilled life. Let [Eve] be your inspiring guide for your year” (Nick Williams, bestselling author of The Work We Were Born to Do). 365 Ways to Feel Better offers simple but effective tools for each day of the year. Eve Menezes Cunningham integrates her background in coaching, counseling, yoga, and other therapies to share practical tools for mind, body, heart, and soul. With an overall aim of supporting people in feeling better in all areas of their lives, Eve encourages the reader to learn to trust in their own capacity to heal and feel better, with a playful approach to their self-care. From goal setting to inner child work, chakras to beneficial yoga poses, breath practices to psychological tools, meditation techniques to aura cleansing, this book offers a taste of a comprehensive range of mind-body tools to help you boost your health and wellbeing. 365 Ways to Feel Better is for anyone who wants to boost their wellbeing in a holistic, side-effect-free way. Self-help fans will enjoy it, but also complementary therapists, energy workers, yoga instructors and yogis, counselors, coaches, and more. “This book will transform your life. Radical self-care in easy baby steps, what’s not to love?” —Suzy Greaves, author of The Big Peace: Find Yourself Without Going Anywhere “A fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style.” —Debra Jinks, coauthor of Personal Consultancy: A Model for Integrating Counselling and Coaching

365 Ways to Attract Good Luck

Author : Richard Webster
Publisher : Llewellyn Worldwide
ISBN 13 : 0738741752
Total Pages : 197 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis 365 Ways to Attract Good Luck by : Richard Webster

Download or read book 365 Ways to Attract Good Luck written by Richard Webster and published by Llewellyn Worldwide. This book was released on 2014-10-08 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is good luck and how can you attract it into your life? Bestselling author Richard Webster demystifies this age-old concept and shares 365 easy ideas anyone can use to increase their good fortune in every area of life. From acting on your hunches to using lucky charms, from carrying a badger’s tooth to random acts of kindness, the techniques presented in this entertaining and informative book are sure to tip the odds in your favor. With tried-and-true advice, unexpected tips, and everything you need to know about lucky days, numbers, months, and more, this easy-to-use guide is brimming with wise counsel for increasing your good luck.

365 Ways to Improve

Author : Taylor Sykes-green
Publisher : AuthorHouse
ISBN 13 : 1468550055
Total Pages : 138 pages
Book Rating : 4.4/5 (685 download)

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Book Synopsis 365 Ways to Improve by : Taylor Sykes-green

Download or read book 365 Ways to Improve written by Taylor Sykes-green and published by AuthorHouse. This book was released on 2012-03-31 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letter From the Author Hello Readers, I just want each person who picks up this book to know that it is dedicated to the spirit to improve. Improve Consulting and Training Group, LLC has a very specific mission, and you are now a part of it. We want you to improve yourself and, consequently, improve our world. To do so, we decided to share a snapshot of inspiration with you, something to get you started. When you open this book I want you to know that you are going on a journey. A journey within yourself, into the world, and beyond your circumstances. Each day is a new journey, with new challenges and a way to document triumphs. With this journey, I hope for you to unleash a superior amount of potential, and to soar into a brighter future. The time is now, to begin. I want you to take the first step, because any day can be 'day one' of a triumphant journey. I share this gift with you as a gift from my heart, in hopes that you utilize it well. I have every confidence you will finish, but I hope you will continue a movement to improve long after day 366... Here you begin your transformation! ~Taylor Sykes-Green, 2011 Intern for Improve Consulting and Training Group

365 Ways to Live Cheap

Author : Trent Hamm
Publisher : Simon and Schuster
ISBN 13 : 1440516162
Total Pages : 170 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 365 Ways to Live Cheap by : Trent Hamm

Download or read book 365 Ways to Live Cheap written by Trent Hamm and published by Simon and Schuster. This book was released on 2008-11-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use cold water for most clothes washing and save up to $63 a year. Minimize your carload and reduce your gas mileage by as much as 5 percent. Invest in a deep freezer and fill it up with meat discounted at 30 percent or more. Take a look at your life and you'll realize that there's almost always a way to make do on less. This book offers up a bevy of ways to cut down on costs and still enjoy a satisfying lifestyle in any situation. From practicing good gas conservation habits to learning to love leftovers, this book will help every aspiring penny pincher stop the unnecessary spending and find the fun in frugality!

365 Ways to Manage Better

Author : Bob Nelson
Publisher :
ISBN 13 : 9780761108351
Total Pages : 0 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis 365 Ways to Manage Better by : Bob Nelson

Download or read book 365 Ways to Manage Better written by Bob Nelson and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

365 Ways To Change the World

Author : Michael Norton
Publisher : Simon and Schuster
ISBN 13 : 1416548327
Total Pages : 400 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis 365 Ways To Change the World by : Michael Norton

Download or read book 365 Ways To Change the World written by Michael Norton and published by Simon and Schuster. This book was released on 2007-01-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to make a difference in the world, but don't know where to begin. Now you can. Here is just the guide to lots of exciting ways that are more personal and fun than merely writing a check. For every day of the year, 365 Ways to Change the World is packed with information and ideas that don't take a lot of special skills to put into action, but will achieve something positive: Observe a "Buy Nothing Day" Plant a "peace pole" Sew a panel for an AIDS memorial quilt Collect rainwater to water your plants The suggestions cover twelve important areas in which you can influence change, including in your local community, as a consumer, making a cultural contribution, and addressing problems such as the environment, health, and human rights. You can go through the book day by day or use the index to flip to the issues that concern you most; to help you take action, a complementary website links straight to many of the sources listed in the book. Great to give as well as to keep, this is an inspiring, practical resource for making the world a better place -- one day at a time.

Better Me

Author : Wael Ibrahim
Publisher :
ISBN 13 : 9781925884210
Total Pages : pages
Book Rating : 4.8/5 (842 download)

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Book Synopsis Better Me by : Wael Ibrahim

Download or read book Better Me written by Wael Ibrahim and published by . This book was released on 2019-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: No doubt, that words if used effectively, or inappropriately could have a tremendous impact on those who hear or read it. A word could end relationships, start a fight, change moods, or incite emotions. Better Me: 365 ways to transform your everyday life , contains a selection of powerful words that were said during my talks as well as inspiration sparked from my mentors throughout the past 10 years. I am hoping that within this compilation you will find inspiration that would change your life for the better. I did not forget to leave a space after every quote for you to jot down your reflections. Perhaps, your reflections could become part two of the book if you would share them with me in the future.

Urawarrior- 365 Ways to Challenge You to a Better Life

Author : Bershan Shaw
Publisher : Bershan Shaw
ISBN 13 : 9780578140773
Total Pages : 398 pages
Book Rating : 4.1/5 (47 download)

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Book Synopsis Urawarrior- 365 Ways to Challenge You to a Better Life by : Bershan Shaw

Download or read book Urawarrior- 365 Ways to Challenge You to a Better Life written by Bershan Shaw and published by Bershan Shaw. This book was released on 2017-11-17 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wasn't born a warrior, I became one. My warrior odyssey began after receiving a devastating diagnosis of breast cancer. I knew in order to survive my illness the disease needed to be faced head in. With a positive spirit and support of family and a loving husband i survived. Determined to be a blessing to others, the URAURAWARRIOR.com support site was developed. On the site and in these pages you will learn that with the right attitude no person, situation or diagnosis can steal your future.

365 Ways to Save Time

Author : Lucy H. Hedrick
Publisher : Hearst Communications
ISBN 13 : 9780688117511
Total Pages : 210 pages
Book Rating : 4.1/5 (175 download)

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Book Synopsis 365 Ways to Save Time by : Lucy H. Hedrick

Download or read book 365 Ways to Save Time written by Lucy H. Hedrick and published by Hearst Communications. This book was released on 1992 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives hints and strategies for time management and organization.

365 Ways to Keep Kids Safe

Author : Don C. Keenan
Publisher :
ISBN 13 : 9780977442539
Total Pages : 432 pages
Book Rating : 4.4/5 (425 download)

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Book Synopsis 365 Ways to Keep Kids Safe by : Don C. Keenan

Download or read book 365 Ways to Keep Kids Safe written by Don C. Keenan and published by . This book was released on 2006-04-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nationally recognized child advocate attorney, Don C. Keenan reveals 365 Ways to Keep Kids Safe. Included in the book are user-friendly outlines and checklists to prevent injuries caused by everyday hazards. Parents and childcare providers who use this book will certainly provide a safer world in which children can play.