365 Energy Boosters

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365 Energy Boosters

Author : Susannah Seton
Publisher : Mango Media
ISBN 13 : 1609251318
Total Pages : 271 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis 365 Energy Boosters by : Susannah Seton

Download or read book 365 Energy Boosters written by Susannah Seton and published by Mango Media. This book was released on 2005-09-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled Backward Are you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.

Everyday Energy Boosters

Author : Sondra Kornblat
Publisher : Conari Press
ISBN 13 : 9781573245845
Total Pages : 384 pages
Book Rating : 4.2/5 (458 download)

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Book Synopsis Everyday Energy Boosters by : Sondra Kornblat

Download or read book Everyday Energy Boosters written by Sondra Kornblat and published by Conari Press. This book was released on 2012-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day! Bestselling health writers Sondra Kornblatt and Susannah Seton offer energy-boosting tips that can be used anytime or anywhere: Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other one-minute exercises Juices, nuts and seeds to keep you energized all day How to track your natural energy cycles Tips for getting more sleep Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.

CRYSTAL365

Author : Heather Askinosie
Publisher : Hay House, Inc
ISBN 13 : 1401971849
Total Pages : 370 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis CRYSTAL365 by : Heather Askinosie

Download or read book CRYSTAL365 written by Heather Askinosie and published by Hay House, Inc. This book was released on 2022-10-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color guide to 52 crystals and practices to elevate your everyday life Are you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night? No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as tactile physical elements to help you transform your everyday life. In this essential, full-color guide, you will discover 52 crystals that can help you 365 days of the year. Co-author of Crystal Muse and founder of Energy Muse, Heather Askinosie, provides an abundance of key information, including each crystal's history and lore, origin, and intention, as well as a simple three- to six-step practices for easy activation. She also shares a wealth of crystal combinations for intentions such as love, wealth, creativity, and happiness. Whether you are an avid crystal fan or are a newbie, CRYSTAL365 will help you to create a personalized action plan for your own style and goals for positive change.

365 Vegan Smoothies

Author : Kathy Patalsky
Publisher : Penguin
ISBN 13 : 1101601655
Total Pages : 617 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis 365 Vegan Smoothies by : Kathy Patalsky

Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

The Book of Light

Author : Mikaela Katherine Jones
Publisher : Conari Press
ISBN 13 : 1633410811
Total Pages : 256 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Book of Light by : Mikaela Katherine Jones

Download or read book The Book of Light written by Mikaela Katherine Jones and published by Conari Press. This book was released on 2018-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.

A Better Brain for Better Aging

Author : Sondra Kornblatt
Publisher : Mango Media
ISBN 13 : 1642508829
Total Pages : 112 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis A Better Brain for Better Aging by : Sondra Kornblatt

Download or read book A Better Brain for Better Aging written by Sondra Kornblatt and published by Mango Media. This book was released on 2022-06-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your Brain Health and Live a Full Life “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you’ll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.

365 Ways to Relax Mind, Body & Soul

Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis 365 Ways to Relax Mind, Body & Soul by : Barbara L. Heller

Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

365 Health and Happiness Boosters

Author : M. J. Ryan
Publisher : Mango Media
ISBN 13 : 1642507644
Total Pages : 185 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis 365 Health and Happiness Boosters by : M. J. Ryan

Download or read book 365 Health and Happiness Boosters written by M. J. Ryan and published by Mango Media. This book was released on 2022-01-18 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pursuit of Happiness Starts Within “By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.” —Jackie Waldman, author of The Courage to Give Daily tasks to improve how you feel —mind, body, and spirit —from the bestselling author of Attitudes of Gratitude. From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face. Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job —not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions. Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. Learn to: Cultivate contentment and change your outlook on the art of happiness Lift your spirit in the moment and build inner peace Address eating habits and develop better sleeping patterns Improve interactions with others through meditating on happy thoughts and doing random acts of kindness If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.

Simple Pleasures

Author : Susannah Seton
Publisher : Mango Media
ISBN 13 : 1642508802
Total Pages : 172 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Simple Pleasures by : Susannah Seton

Download or read book Simple Pleasures written by Susannah Seton and published by Mango Media. This book was released on 2022-06-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Positive Thinking All Year Round “Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.”—Becca Anderson, bestselling author of Badass Affirmations and The Book of Awesome Women #1 New Release in Soups & Stews, Container Gardening, and Flowers An abundant sourcebook of ideas, encouraging quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life. Learn new secrets to happiness. Rediscover the pleasures our grandparents knew when life was quieter and slower. A time when pleasures were made, not bought, and enjoyed all the more because of it. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well. Make your self-care easy. Sometimes positive thinking can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you. Inside Simple Pleasures, find motivational tips and learn how to: Make your own perfume and body lotion Create old fashioned sachets Bake the world’s best cookies If you enjoyed other books in the Simple Pleasures series by Susannah Seton such as Simple Pleasures of the Home or Simple Pleasures for the Holidays—or books like A Year Of Positive Thinking, Declutter Your Mind, or 365 Days of Positive Affirmations—you’ll love Simple Pleasures.

Simple Pleasures of the Garden

Author : Susannah Seton
Publisher : Mango Media Inc.
ISBN 13 : 1684811325
Total Pages : 249 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Simple Pleasures of the Garden by : Susannah Seton

Download or read book Simple Pleasures of the Garden written by Susannah Seton and published by Mango Media Inc.. This book was released on 2023-03-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Pleasures Throughout the Year “Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.” —Becca Anderson, bestselling author of Badass Affirmations, The Book of Awesome Women, and more An abundant sourcebook of ideas, encouraging quotes, recipes, and soothing activities Simple Pleasures of the Garden shows you how to appreciate the simple things within your daily activities. The secret to living well year round can be found in the abundance of your home garden, so get to planting those seeds of simple joys and herbal healing! Nurture your mind, body, and soul. Sometimes finding the positive can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath for a spa day to quick and easy recommendations for an instant room makeover, the suggestions and home recipes collected in this book offer a new appreciation for the everyday activities that nurture and comfort you. Simplify your emotional self care. Taking care of yourself doesn’t have to be expensive, unrealistic, or inaccessible. It can be as easy as tending to a green garden, making healing herbal tonics, sipping calming teas, or spending time with other natural energy boosters. Pleasures are made, not bought, so unlock new secrets to happiness with these touching stories, practical tips, and satisfying crafts. Inside this positive attitude book you’ll find: Ways to decorate your home with nature crafts, growing herbs, and an air of magic Advice on how to foster a routine for a rejuvenating self care year Tips on how to become the gardener of your moods and emotions If you liked seasonal self care books like A Year of Self-Care, Grow Your Own Medicine, or A Woman’s Garden, you’ll love Simple Pleasures of the Garden.

365 Ways to Live the Law of Attraction

Author : Meera Lester
Publisher : Simon and Schuster
ISBN 13 : 1440500509
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 365 Ways to Live the Law of Attraction by : Meera Lester

Download or read book 365 Ways to Live the Law of Attraction written by Meera Lester and published by Simon and Schuster. This book was released on 2009-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, success, happiness, a long and healthy life—these are the things the Law of Attraction promises to deliver—but how? It sounds easy enough, but what does it really mean? In this book, you find the practical steps you need to harness the power of the universe and transform your life. Each of the 365 entries provides a simple, concrete action item guaranteed to attract good things into the your life, such as: Use the tarot to attract the perfect romantic partner Learn to say no to the bad so you can say yes to the good Make a wealth poster to attract more success Run a water fountain to stimulate the positive flow of money Use affirmations to boost your healthy energy Meditate to achieve serenity and peace of mind With this engaging, enlightening guide, you find the spiritual path to your wildest dreams, one day at a time!

Tea Bliss

Author : Theresa Cheung
Publisher : Conari Press
ISBN 13 : 9781573242110
Total Pages : 180 pages
Book Rating : 4.2/5 (421 download)

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Book Synopsis Tea Bliss by : Theresa Cheung

Download or read book Tea Bliss written by Theresa Cheung and published by Conari Press. This book was released on 2007-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the history of tea, its varieties, and its medicinal properties along with information on choosing a teapot, how to make tea, and ways to meditate with tea.

Unleash the Power of the Female Brain

Author : Daniel G. Amen, M.D.
Publisher : Harmony
ISBN 13 : 0307888967
Total Pages : 416 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Unleash the Power of the Female Brain by : Daniel G. Amen, M.D.

Download or read book Unleash the Power of the Female Brain written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2013-02-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.

Bringing Our Souls to the Classroom

Author : Rob D'Alessio
Publisher : BalboaPress
ISBN 13 : 145253263X
Total Pages : 229 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Bringing Our Souls to the Classroom by : Rob D'Alessio

Download or read book Bringing Our Souls to the Classroom written by Rob D'Alessio and published by BalboaPress. This book was released on 2011-03-09 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about affirmation-based pedagogy and affirmation literacy. Affirmation/Mindfulness based pedagogy for learner-centered teaching can make a difference in the lives of our students and our children. Mindful communication is the key to building insight and professionalism when modeling behaviour to students and colleagues. This book offers appropriate self-awareness and communication skills development and understanding of thinking patterns to develop goal-orientation and insight-orientation strategies. These strategies can enhance understanding of what it means to be successful by analyzing both psychological and sociological theories on approaches to the significance/influence of mental health on overall well-being. Students can develop strategies to consider constructive options that effectively solve problems in daily life. This book offers appropriate self-awareness and communication skills development and information on affirmations in general. By programming ourselves to be more positive in and out of the class so to our students will develop emotional and cognitive awareness and understanding; bodily awareness and coordination and interpersonal awareness.

Restful Insomnia

Author : Sondra Kornblatt
Publisher : Mango Media
ISBN 13 : 1609250958
Total Pages : 135 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Restful Insomnia by : Sondra Kornblatt

Download or read book Restful Insomnia written by Sondra Kornblatt and published by Mango Media. This book was released on 2010-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can’t sleep.” —Donna Eden, author of Energy Medicine If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night.Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! Meditate for a second, take a deep breath . . . and know that you are not alone! There are over seventy million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful Insomnia teaches you how to:Bring rest to the body with a unique form of night yogaQuiet the mind through guided meditationQuell the soul’s worries through night writing Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. “Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze.” —Deanna Minich, PhD, author of The Rainbow Diet

How to Reduce Your Carbon Footprint

Author : Joanna Yarrow
Publisher :
ISBN 13 : 9781844836611
Total Pages : 132 pages
Book Rating : 4.8/5 (366 download)

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Book Synopsis How to Reduce Your Carbon Footprint by : Joanna Yarrow

Download or read book How to Reduce Your Carbon Footprint written by Joanna Yarrow and published by . This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Reduce Your Carbon Footprint is the world citizen's guide to pushing back the advance of global warming. This colorful handbook offers 500 practical, easily achievable ideas that conserve energy, prevent pollution, and save money. Did you know that unplugging appliances and cell phone chargers when not in use can reduce electricity bills by 10 percent? Or that recycling just one glass bottle saves enough power to run a computer for 30 minutes? Whether the subject is jet travel, dish washing, or any of the 50 topics in the book, surprising statistics and innovative graphics will inspire action and demonstrate that simple habits can lead to big results"--Amazon.com

Sports and Energy Drinks

Author : Alexandru Grumezescu
Publisher : Woodhead Publishing
ISBN 13 : 0128165294
Total Pages : 602 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Sports and Energy Drinks by : Alexandru Grumezescu

Download or read book Sports and Energy Drinks written by Alexandru Grumezescu and published by Woodhead Publishing. This book was released on 2019-05-14 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports and Energy Drinks, Volume 10 in The Science of Beverages series, is the first single-volume resource to focus on the science behind these beverages-for-purpose products. As consumers seek ways to effectively replenish key nutrients after strenuous activity—while also balancing calories and vitamin intake—sports and energy drinks is one of the fastest growing markets in the industry. From protein to fruit, athlete to adolescent consumption, this book explores the key issues and challenges in developing products that meet consumer demand in a safe-and-effective manner. This series takes a multidisciplinary approach to help research and development professionals understand the scientific complexities of these unique beverages. As demand for sports and energy drinks is growing and with a more competitive market, this timely and useful resource will equip industry professionals with the tools they need to create new and innovative health-promoting products. Presents new findings on the health effects of sports and energy drinks Provides research analysis of existing products to promote new product innovation Includes information on trace minerals to promote safety and quality